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Safely navigating Utah’s slopes during the ski and snowboard season

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Safely navigating Utah’s slopes during the ski and snowboard season


Estimated learn time: 5-6 minutes

The snow is falling, and Utah’s mountain slopes are calling to skiers and snowboarders anxious to take pleasure in all of the recent powder. As the thrill of a brand new season builds, it is very important take the time it’s good to put together for the bodily calls for these winter sports activities place in your physique.

“We want to consider security components within the subject of play, about protecting gear, guidelines and the way they have an effect on our security, pre-season coaching and readiness, and in addition we must always take into consideration our particular person judgment,” based on Stuart Willick, MD.

Willick is a sports activities medication doctor with the College Orthopaedic Middle at U of U Well being. His recommendation to skiers and snowboarders relies on years of working with and treating accidents to each leisure {and professional} winter athletes.

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“In contrast to sports activities reminiscent of basketball, soccer, and hockey, snowboarding and snowboarding are particular person sports activities and what occurs to a person on the hills relies very a lot on their decision-making processes,” Willick stated. Many selections could be made earlier than the snow covers the mountains and resorts open to winter sports activities fans.

Sports activities medication consultants like Willick counsel it’s best for winter athletes to maintain in good situation all year long and practice within the run-up to the season for the kind of slopes they hope to deal with. Willick stated, “I might advocate that individuals ski and snowboard inside their means degree, and never go on terrain or attempt to do tips or jumps with out sufficient coaching or expertise.”

One other vital security tip on the minds of these selling harm prevention is the care skiers and snowboarders take as they gear up for the season.

“If a skier retains their ski boots too unfastened, they’re extra more likely to maintain an harm throughout the boot. But when ski boots are correctly fitted and buckled, that particular person is far much less more likely to maintain an harm contained in the boot due to its protecting nature,” Willick stated. “If a binding is adjusted too tight or too unfastened or the binding mechanism is simply too previous and never functioning appropriately, it may well definitely enhance the chance of harm. Lastly, if skis are usually not correctly maintained and tuned, the ski will not carry out in a really perfect method and will probably put a skier in danger.”

Over the previous decade, an growing share of skiers and snowboarders right here within the U.S. have chosen to put on helmets, based on the Nationwide Ski Areas Affiliation (NSAA). A nationwide marketing campaign to advertise helmet use by youngsters underneath age 18 has been extremely profitable with 100% of skiers in that age group donning helmets. That is welcome information to docs like Willick who’ve seen and studied the analysis concerning the protecting impact of helmets in snowboarding and snowboarding.

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“We’re fairly assured that whereas helmets could not lower the incidence or frequency of concussion, they do lower the severity of concussions, particularly with regard to extra extreme accidents like cranium fractures and bleeding,” Willick stated.

“The vast majority of head accidents in sports activities are minor and fall into the class of what we name a concussion or gentle traumatic mind harm,” he stated. “However there are generally extra extreme head accidents and we expect that these could be prevented to a point by sporting a helmet.”

Analysis additionally exhibits the mildest concussions can resolve themselves fully with out long-term considerations.

Safely navigating Utah's slopes during the ski and snowboard season
Photograph: Ekaterina Kolomeets/Shutterstock.com

As soon as a skier has the gear and coaching wanted to go for the slopes, there are a number of extra steps winter athletes can take to make sure their security and that of others. Every season, NSAA officers stress adherence to the foundations and accountability codes governing the usage of ski resort slopes throughout the nation.

Though snowboarding and snowboarding are particular person sports activities, except you might be competing with a staff, your actions can have an effect on the security and well-being of others. Willick means that it’s important to examine circumstances on the slopes and decide if you happen to really feel able to dealing with them.

“When the visibility is superb, for instance when it’s sunny out, folks are likely to ski quicker and that may end up in increased affect or increased power accidents. When visibility may be very poor, like when it’s foggy or storming, most individuals are likely to decelerate and whereas they’ll nonetheless get injured, they aren’t essentially the upper affect and better power accidents,” Willick stated.

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He added that when the snow is thick and sticky, typically after a heavy spring snowfall, joints can get pulled round and docs typically see extra joint sprains and ligament accidents.

Even with correct coaching, gear, and a superb perspective towards security, winter athletes will get injured. In skiers, Willick shared, “The commonest physique half to maintain an harm is the knee. Within the knee, we see all various kinds of accidents from contusions or bruises to ligament accidents or sprains. There are additionally cartilage accidents or fractures and damaged bones. In snowboarders, we see extra higher limb accidents like wrist accidents and shoulder accidents. And people can vary from contusions or bruises to fractures or damaged bones to sprains.”

The chance of being injured tends to go up in direction of the top of a day on the slopes when the skier or snowboarder is getting drained and probably dehydrated. Willick described most of those accidents as easy “pilot error.”

Willick defined, “if their muscle groups get drained and their thoughts will get fatigued, that might definitely put them at increased threat for harm.”

For winter sports activities fans, it’s arduous to beat a day within the mountains navigating down a slope on skis or a snowboard, but when an harm occurs, the specialists on the College Orthopaedic Middle are prepared to assist. Willick estimated that he and different docs on the heart “most likely see as many ski and snowboard accidents as any heart within the nation and now we have consultants in all areas of sports activities and orthopedic medication.”

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In truth, he emphasised, “One of many heart’s main objectives is to maintain folks secure and if they’ve sustained an harm, get them again to their highest degree of functioning potential, together with full sports activities participation.”

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Utah

Utah Gov. Spencer Cox is expected to win reelection after his surprising endorsement of Trump

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Utah Gov. Spencer Cox is expected to win reelection after his surprising endorsement of Trump


SALT LAKE CITY — Utah Gov. Spencer Cox is expected to easily win reelection in the deeply red state, but his surprising choice to back Donald Trump this year has voters wondering what they should expect over the next four years from a leader they long thought to be a moderate Republican.

Cox is favored to win over Democrat Brian King, a trial lawyer and state representative who served for eight years as Utah’s House minority leader.

The governor also faces conservative write-in candidate Phil Lyman, who urged his supporters to vote for him instead of Cox after losing the Republican primary in June. Lyman’s campaign threatens to pull some Republican support away from Cox, but it likely won’t be enough to affect the outcome.

While moderate Republicans have historically fared well in Utah’s statewide elections, Cox has recently sought to convince voters that he is more conservative than his record shows.

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The governor bewildered voters and political observers when he pledged his support to Trump after the July assassination attempt on the former president. Cox did not vote for Trump in 2016 or 2020.

Cox’s sudden turnabout has risked his reputation with his moderate voting base while likely doing little to win over followers of Trump’s “Make America Great Again” movement, many of whom booed Cox at the state GOP convention this year.

The governor has dug in his heels in the months since he backed Trump. He reaffirmed his commitment to Trump in September even as the former president faced scrutiny for ramping up rhetoric against immigrants — behavior Cox said he hoped Trump would abandon when he endorsed him in July.

House Minority Leader Brian King, D-Salt Lake City, talks to members of the media at the Capitol in Salt Lake City, May 19, 2021. Credit: AP/Kristin Murphy

Cox also has appeared with Trump on the campaign trail and at Arlington National Cemetery, where each appearance was ensnared in a controversy. After Trump’s staff had an altercation with a cemetery official, Cox broke rules — and likely federal law — in using a graveside photo with Trump in a campaign fundraising email.

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Trump has not in turn endorsed Cox’s bid for a second term in the governor’s office.

Polls statewide open at 7 a.m. and close at 8 p.m.



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The Cougars flipped the script on the Utes, proving the doubters and 'experts' wrong

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The Cougars flipped the script on the Utes, proving the doubters and 'experts' wrong


If the University of Utah football season were a movie, it would be “The Perfect Storm.” You know the story. Captain Whittingham and the gang catch a lot of big fish and think they’re headed for a big pay day. There are lots of warning signs that trouble is coming, but, yeah, they sail on — right into the perfect storm.

Parts are flying off the boat. Members of the crew are being thrown to the floor and getting injured, especially first mate Cam Rising. Senior XO Andy Ludwig jumps overboard. The boat is heavy and slow. They are thrown for a loss, over and over … and then they get steamrolled.

Everything that can go wrong, goes wrong.

Special Collector’s Issue: “1984: The Year BYU was Second to None”

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Get an inclusive look inside BYU Football’s 1984 National Championship season.

Meanwhile, their neighbors, BYU, are living in La La Land. Everything they touch is gold. Everything that can go right, goes right. It’s one big Hallmark movie, with Reese Witherspoon in the lead. Sometimes it looks like they’re in trouble, but, nope. Take the Kansas State game. The offense slept through the whole thing, but the team won 38-9 behind punt returns, fumble returns and interceptions. It was like Christmas, a birthday and an anniversary rolled into one half of a game.

Then there was Baylor, which outgained BYU by 120 yards — and lost.

The Cougars are living a charmed life.

Exactly no one saw any of this coming. Can we all agree that preseason polls — and polls in general — are fun but worthless. In both the AP and ESPN preseason polls, Utah was 12th and BYU unranked (the Cougars also didn’t get a single vote for the “others receiving votes,” which was 17 teams deep).

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Utah was picked to finish first the Big 12; BYU was picked to finish 13th.

As of this week: BYU is first, Utah 13th.

BYU is 8-0, Utah 4-4 and riding a four-game losing streak. BYU is ranked No. 9 in the national polls; Utah has fallen out of the rankings.

They flipped the script.

Utah and BYU will meet in Rice-Eccles Stadium on Saturday.

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Utah’s season is an unmitigated disaster. Much has been made of the loss of injury-prone quarterback Cam Rising, who missed all of last season while recovering from surgery. He played one and a half games this season before getting injured again, only to return for one game weeks later and incurring another injury on the second play of the game, one that sidelined him for the season. He could return for an eighth season next year, which invites comparisons to the old bit in “Tommy Boy.”

Lots of people graduate in seven years!

Yeah, they’re called doctors.

Anyway, the point is — and Coach Kyle Whittingham would be the first to say this — a solid program should be able to weather the loss of any one player without falling off a cliff. The Utes managed to win eight games without Rising last season. In retrospect, heading into the 2024 season maybe they should have planned better for a potential injury to Rising, especially given his long list of injuries. Instead, they replaced him with a true freshman quarterback, one who was in the state high school playoffs a year ago.

If the transfer portal were a physical place, you wouldn’t want to stand in front of the doors this winter at Utah. There’s going to be a stampede. Also, the Utes will go quarterback shopping.

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On the 40th anniversary of BYU’s unbeaten national championship season, BYU is doing a good imitation of that magical run. A year ago they won only five games. Good luck finding any preseason predictions that placed BYU in the top 10 of the Big 12 or the national top 25.

It’s time to take BYU seriously. The Cougars handed 13th-ranked SMU its only loss of the season. It handed No. 22 Kansas State one of its two losses. Another of their victims, Oklahoma State, has been ranked as high as 13th. The Cougars rank 29th in strength of schedule, according to the highly respected Sagarin ratings, even though five of their wins have come against teams that currently have losing records.

The Cougars suddenly find themselves among the leading candidates for a berth in the newly expanded, 12-team College Football Playoff. The schedule favors them; their final four regular-season games match them with Utah (four wins, four losses), Kansas (2-6), Arizona State (5-2) and Houston (3-5). The two road games — Utah and Arizona State — pose the biggest challenges.

The Cougars have a lot riding on those games.

Utah head coach Kyle Whittingham looks looks on from the sideline during game against TCU at Rice-Eccles Stadium in Salt Lake City on Saturday, Oct. 19, 2024. The Utes will look to spoil the Cougars’ perfect season Saturday night at Rice-Eccles Stadium. | Brice Tucker, Deseret News



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Injury Update Revealed for Jazz G Isaiah Collier

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Injury Update Revealed for Jazz G Isaiah Collier


While the Utah Jazz and their front office bolstered their youth movement a bit during this summer by the selection of three new appealing rookies within the first 32 picks of the draft, the team hasn’t been as fortunate in seeing all three of them play to start this fresh season off.

10th-overall selection Cody Williams and second-rounder Kyle Filipowski have made their way into the rotation early on, and even into the starting lineup just six games into the new campaign. However, when it comes to 29th-overall pick Isaiah Collier, Utah has remained cautious on his return from injury, as he suffered a right hamstring strain less than a week before the 2024-25 season.

Things seem to be turning around for Collier though, as the latest update from the team indicates that the rookie guard will be ramping up his on-court activity in the coming days:

“Isaiah Collier (right hamstring strain) has continued to participate in on-court activities and is progressing towards a return.”

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The USC guard grabeed the attention of fans during his preseason campaign, thanks to his defensive prowess and ability to generate steals at a high rate. During his preliminary set of games, Collier generated seven steals through four games.

Fans will have to wait a bit longer to get a closer look at the Jazz’s third rookie, but Utah has a ton of time at their disposal considering their current rebuilding timeline. Looking ahead, Collier could perhaps make his return once the Jazz return home from their four-game road trip, but it may ultimately be based upon how quickly his recovery process goes during on-court activities.

Keep a keen eye on the rookie’s status during the next week or so, with his debut likely to take place sooner rather than later.

Follow Inside The Jazz on Facebook and Twitter/Xand subscribe to YouTube for breaking Jazz news videos and live streams!





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