West
Shark watch: California surfer recalls 'black silhouette' before great white attack, then 'crunching'
This post contains graphic images.
A California man shared his dramatic brush with death and a word of advice to surfers after he was attacked by a great white shark in 2022 – and lived to tell the tale.
Michael “Jared” Trainor told Fox News Digital he was driving out to a rugged beach in Ferndale, California, when it “occurred” to him that it was the middle of Sharktober, the span of September through December when sharks are more present along the coastline.
“It’s crazy to me that this was a couple of years ago already, but it was midday and I had been surfing this area for some time, and it’s pretty rugged and remote,” he recalled.
“And I had a little bit of unease just from thinking about the shark presence in the area,” Trainor added. “And I paddled out, and it was just an ominous day.”
HAWAII TOURIST BITTEN BY SHARK WHILE SWIMMING, FOUND ‘BLEEDING PROFUSELY’
Jared Trainor used his left leg to kick what he thought was a seal’s head, and the animal released his leg. (Jared Trainor)
Trainor said he noticed a group of seals, which was “pretty regular,” as he paddled out to catch the next set of waves.
“I did have this weird and uncomfortable feeling,” he said.
“As I went onto the board and started paddling, almost instantly, I was hit,” he said. “It appeared that it [the shark] came up and pushed my left leg up into the air and latch onto my right leg and board.”
“I was lucky that the board was pinned beneath the lower jaw,” he said.
Jared Trainor poses with a surfboard. He said he saw a “large black silhouette” when he encountered the great white shark. (Jared Trainor)
Trainor, who is now 33, said that prior to being bitten he saw a “large black silhouette” when he was submerged under the water.
“The last thing I remember was looking back at the beach and seeing where my dogs were and, when I came to, I opened my eyes underwater, and I could see the surface of the water, and I could just see this large black silhouette.”
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He said his first thought was that he had been attacked by an aggressive sea lion.
“I could just see this large black silhouette.”
Jared Trainor poses in front of a great white shark. He shared that he was grateful to be alive following the attack. (Jared Trainor)
Trainor said he “only felt a sensation on my knee.”
“It felt like a dog was trying to get into my wetsuit,” he said. “And I managed to give it a few firm kicks.”
“I felt the crunching and I did see stars emanating off the silhouette,” he said.
After kicking the shark, later identified as a great white, the predator released him from its grasp.
After the shark disappeared, Trainor said he used his board to slowly travel back to shore.
“At that time, I wasn’t sure that my wetsuit had even been damaged, it kind of had felt like a large creature just came and jumped on on my leg and pulled me down,” he said. “I had no idea that I was lacerated to the extent that I was.”
Trainor and his family learned later that he had been attacked by a great white, estimated to be about 16 feet long and weighing more than 1,000 pounds. (Jared Trainor)
Trainor said no one was at the beach, but thankfully, there was a fellow surfer in the parking lot who observed the attack and ran toward the shore.
“I could see him running toward me, and I knew whatever had just happened to me was fairly serious,” he said. “And as I stood on my feet when I got to the sand, I noticed my whole leg was just basically flayed open, and I was shocked that I was still able to walk.”
“I was bleeding a lot, but it was not painful at the time,” he said.
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Trainor said the good Samaritan who met him on the beach grabbed his dog’s leash and tied it to his upper thigh to act like a tourniquet until first responders arrived to rush him to Redwood Memorial Hospital in Fortuna, California.
Jared Trainor’s surfboard post shark attack. He shared that he knew it was a shark, and not a sea lion when he saw the teeth marks in his surfboard. (Jared Trainor)
Trainor said he asked the EMTs if it was a seal attack, and they pointed to his surfboard, which had a large shark bite mark in it.
“I was almost in tears because I was just so beside myself that I had just experienced my worst fear and kind of thought that it was a sea lion,” he said.
Trainor’s injuries included six lacerations across his inner thigh, a tear in his MCL on his knee, and some bone penetration.
Jared Trainor wore a brace following his surgery after he was attacked by a great white shark in October 2022. (Jared Trainor )
Following his surgery, Trainor began the journey of physical therapy and eventually picked up a surfboard once again.
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“Physical therapy was a hurdle that I had to go through, but I ended up doing well in physical therapy, and I ended up getting into the water to surf about two months after that,” he said.
“It was important to me to kind of overcome whatever sort of PTSD that I was experiencing from the attack,” he said.
Jared Trainor’s leg with stitches after the shark attack in October 2022. (Jared Trainor)
Jared’s scar slowly healed after he had surgery. (Jared Trainor)
The surf lover now hits the waves with a group of friends.
“I still surf that same beach pretty frequently, but now there’s a group of guys, and we all communicate with each other when we’re going so that we can have a buddy in the water with us,” Trainor said.
Trainor said he is “grateful” to be alive and for the progress he has made since the attack.
“People have died from this thing, and I was pretty close to losing my own life,” he said. “I feel really grateful that I was able to bounce back from it.”
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San Francisco, CA
California dominates top 10 priciest U.S. cities for homeowners — here’s what you need to earn
- California dominates US housing costs, with 9 of 10 priciest metros; San Jose leads at $11,690/month.
- San Francisco and Los Angeles also rank high, requiring annual incomes of $358,090 and $301,221 respectively.
- Despite a slight decline in income requirements since 2025, affordability remains a distant dream for many.
From Silicon Valley to San Diego, the Golden State boasts nine of the 10 most expensive metropolitan areas in the US for homeowners, a new report revealed.
San Jose landed in the top spot, followed by San Francisco at No. 2 and Los Angeles at No. 5.
An analysis from ConsumerAffairs examined monthly home payments across 200 of the nation’s largest metro areas to determine the income needed to afford a home in each location.
In San Jose, that monthly cost came out to a staggering $11,690 — making it by far the the most expensive US metro for homeowners for the second year in a row.
Buyers now need to earn an eye-popping $501,012 in annual income to afford a typical property.
That figure dwarfs the city’s actual median household income of $164,801, exceeding it by a massive 204%, according to the report. It also far surpasses the national median household income of $81,604.
With a median home price of more than $1.55 million, ownership in the Silicon Valley city remains out of reach for most residents.
Nearby San Francisco ranked the second most expensive, with monthly housing costs at $8,355 and buyers needing to earn $358,090 annually to afford a home there, the analysis found.
In Los Angeles, monthly costs averaged $7,029, with buyers needing to earn $301,221.
The 10 most expensive metro areas in the US and their average monthly costs:
- 1. San Jose: $11,690
- 2. San Francisco: $8,355
- 3. Santa Cruz: $354,973
- 4. Santa Maria: $305,535
- 5. Los Angeles: $301,221
- 6. San Diego: $293,618
- 7. San Luis Obispo: $280,591
- 8. Oxnard: $276,805
- 9. Salinas: $262,403
- 10. Honolulu, Hawaii: $255,280
The only metro outside California to crack the top 10 was Honolulu.
The divide across the country is stark.
The gap between the income needed to buy a home in San Jose compared to Huntington, West Virginia, the most affordable metro in the analysis, stood at a staggering $447,362.
Despite the sky-high costs, there is a slight silver lining: Income requirements in each of the top 10 cities in the ranking declined more than the average national drop of 3.2% since 2025.
Still, affordability remains a distant dream for many Americans.
The last time a typical US household could comfortably follow the 28% rule — spending no more than 28% of income on housing — was in 2015, when incomes exceeded required levels by just 0.4%.
Today, buyers need 48% more income than the median household earns nationwide.
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DENVER — A strong, late-season snowstorm has moved into northern Colorado and the Front Range Tuesday evening and will continue into Wednesday, making for a hazardous morning commute.
MORE | Denver7 weather blog
The National Weather Service has issued a winter storm warning from midnight Tuesday through 3 p.m. Wednesday.
How much are we getting?
The NWS forecasts 5-8 inches of snow for the Interstate 25 corridor, while areas closer to the foothills could receive up to 9 inches.
For the Eastern Plains, forecasters expect 2-6 inches of snow, a lower total than in the Front Range.
The Northern Mountains and foothills could receive as much as 2 feet of snow, with Estes Park and surrounding areas seeing early accumulation Tuesday afternoon.
Meanwhile, the Southern Mountains are forecasted to get 6-14 inches.
NWS
When will it get here?
In Denver, rain began to transition to snow around 5 p.m. And snow accumulation is expected to continue into Wednesday afternoon, according to the NWS.
Forecasters expect that from Tuesday at midnight to 9 a.m. Wednesday will see the brunt of this storm in the Denver metro area.
NWS
What are the biggest concerns?
That midnight-to-9 a.m. stretch of snowfall should have the biggest impact, according to the NWS.
Wet, heavy snowfall poses the greatest risk for broken branches and tree damage, especially in areas with the largest accumulations, which can cause scattered power outages.
Hazardous conditions, especially for the morning commute in the Denver metro area, are expected due to heavy snowfall. The Colorado Department of Transportation is prepared for these impacts.
CDOT said there will be about 100 plows throughout the storm, focusing on clearing interstates and major roadways first before secondary roads.
Tuesday evening forecast
When will it skidaddle out of here?
Snow accumulation should end north to south by midday Wednesday, with drier weather moving in Wednesday night into Thursday.
Denver will see a high of 39 degrees with a low dropping below freezing on Wednesday. A freeze warning is likely on Wednesday night.
Thursday, we may see a shower or two, but mild springlike conditions will return.
NWS
Weather Links
MORE: Hourly forecast | Latest forecast | Radars | Traffic | Weather Page | 24/7 Weather Stream
Stream live, current temperatures plus radars across Colorado anytime for free on the free Denver7+ app on your TV or watch from your computer or mobile phone anytime.
The Seattle Mariners have been staring down a difficult decision for weeks now and it’s only getting closer as Bryce Miller nears the end of his rehab assignment.
Two factors Hyphen sees in Bryan Woo’s recent struggles
When Miller makes his return to the big league club, which is now less than two weeks away barring a setback, the Mariners will have six capable starters but only five rotation spots.
The assumption when Miller started the season on the injured list was that he would replace Emerson Hancock when he returned, but Hancock has been Seattle’s best starter thus far, posting a 2.59 ERA over seven starts while striking out batters at a career-best 28.9% clip.
Now it looks as if veteran Luis Castillo could be the top candidate to taken out of the rotation. In seven starts this season, the right-hander has produced a 6.29 ERA and minus-0.8 bWAR.
ESPN MLB insider Jeff Passan weighed in on the possibility of Castillo being taken out of the starting rotation when he joined Seattle Sports’ Brock and Salk on Tuesday.
“I think it all depends on where Luis Castillo’s frame of mind is,” Passan said. “If Luis Castillo is open to going to the bullpen, you consider that. And if he is not, then you take a look and see what his willingness to go on the injured list is. And if that’s not the case, then maybe you do consider a six-man rotation. I think there are just lots of different possibilities here.”
For Passan, what Castillo has done for the organization, which includes helping the team reach the playoffs twice, is also an important part of the equation.
“I think what also factors in is Luis Castillo has done this for a really long time at a really high level and been a really important part of the success that you’ve had organizationally, and I don’t take that lightly,” Passan said. “I think the way that you treat people who have done right by you and helped you get into the position (you’re in), they’re not disposable. So you can’t just say to Luis Castillo, you’re not performing right now, you’re going to the pen.
“Well, you could. I just don’t know how well that goes over and I don’t know what sort of precedent that sets for treatment of players going forward.”
Passan added that moving Castillo to the bullpen is the type of “cold” decision a contender has to make sometimes, but that having a productive Castillo is also key for the team.
“Having a productive Luis Castillo makes them much likelier to be a World Series team,” Passan said. “You can get rid of your manager and survive that. But knowing that Castillo has to be around still, you just need to be mindful of the way – not even the way that you’re treating him, because the way that you’re treating him is through your perspective. The question is, how does he feel like he’s being treated? That is imperative here, and if you can thread the needle and figure out a way to solve your problem while still keeping Luis Castillo content, then that’s the ideal (situation). That’s the goal, that is the aim of this whole thing. And it’s a very delicate and difficult subject.”
Castillo in line for positive regression?
While it has been a struggle for Castillo early on, Passan sees some reason to believe his numbers will level out with more starts. He pointed to Castillo’s 4.25 FIP, which is nearly identical to Bryan Woo’s and better than Logan Gilbert’s. However, he is concerned with Castillo’s career-low groundball rate.
“Ever since he’s come to Seattle, he’s been much more of a flyball pitcher. But he’s down to a 33% ground ball rate this year. Not good,” Passan said. “I will say this, the positive regression is going to come in the form of runners being stranded. He’s got a strand rate right now of only 58.8%, league average is somewhere in the 70-plus range.”
Hear the full conversation at this link or in the audio player in this story. Listen to Brock and Salk weekdays from 6-10 a.m. or find the podcast on the Seattle Sports app.
Seattle Mariners coverage
• Seattle Mariners place Gabe Speier on IL, add two lefty relievers
• The latest on Seattle Mariners catcher Cal Raleigh’s injury
• Seattle Mariners showing some concerning signs on defense
• Mariners prospect Felnin Celesten on a tear for High-A Everett
• What Mariners’ Emerson Hancock says has been key to his breakout
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