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A very early roster projection for the 2024 Seahawks season

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A very early roster projection for the 2024 Seahawks season


Time flies, doesn’t it? We’re less than 100 days from the start of the NFL preseason. By the end of this week we should know the Seattle Seahawks’ full preseason and regular season schedule, and the July-August training camp dates should be known no later than the end of June.

With the NFL Draft and rookie minicamp behind us, let’s take an early look at the Seahawks roster with an extremely early 53-man roster projection. Why? Because we can and we need offseason content. Please remember that it’s May and that this roster will likely have a few more tweaks coming before training camp arrives. We’ll have better educated guesses in August.


Offense

Quarterback (2): Geno Smith, Sam Howell

Cut: Chevan Cordeiro

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Running Back (4): Kenneth Walker III, Zach Charbonnet, Kenny McIntosh, George Holani (R, UDFA)

Cut: Kobe Lewis, TaMerik Williams

Wide Receiver (5): DK Metcalf, Tyler Lockett, Jaxon Smith-Njigba, Jake Bobo, Laviska Shenault

Cut: Dee Eskridge, Dareke Young, Easop Winston Jr, Dee Williams, Hayden Hatten, Cody White

Tight End (4): Noah Fant, Pharaoh Brown, AJ Barner, Jack Westover (R, UDFA)

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Cut: Tyler Mabry, Brady Russell

Offensive Line (9): Charles Cross, Abe Lucas, Christian Haynes (R), Laken Tomlinson, Olu Oluwatimi, Nick Harris, George Fant, Sataoa Laumea (R), Michael Jerrell (R)

Cut: Stone Forsythe, McClendon Curtis, Raiqwon O’Neal, Garret Greenfield, Mike Novitsky, Max Pircher, Tremayne Anchrum Jr

Defense

Defensive Line (7): Byron Murphy II (R), Leonard Williams, Jonathan Hankins, Dre’Mont Jones, Jarran Reed, Mike Morris, Cameron Young

Cut: Myles Adams, Matt Gotel, DeVere Levelston, Buddha Jones

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Outside Linebacker (5): Boye Mafe, Uchenna Nwosu, Derick Hall, Darrell Taylor, Nelson Ceaser (R, UDFA)

Cut: Sunny Anderson, Rason Williams II

Inside Linebacker (4): Tyrel Dodson, Jerome Baker, Tyrice Knight (R), Jon Rhattigan

Cut: Patrick O’Connell, Easton Gibbs, Drake Thomas

Cornerbacks (5): Devon Witherspoon, Riq Woolen, Tre Brown, D.J. James (R), Nehemiah Pritchett (R)

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Cut: Ro Torrence, Carlton Johnson, Artie Burns, Mike Jackson Sr, Andrew Whitaker

Safeties (5): Rayshawn Jenkins, Julian Love, K’Von Wallace, Coby Bryant, Jerrick Reed II

Cut: Jonathan Sutherland, Ty Okada

Punter (1)

Michael Dickson

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Kicker (1)

Jason Myers

Long Snapper (1)

Chris Stoll


General Notes

  • George Holani and Jack Westover are my top UDFAs on offense to snag themselves a roster spot. Most teams generally roster four running backs, so I think Holani is an odds-on favorite to make the 53. Westover is a little more dicey, but I think he has the blocking and receiving skillset to make his case for roster inclusion.
  • Cutting Dareke Young may be a surprise to some. While I like Young as a special teams gunner, he’s done virtually zero as an actual wide receiver over two seasons (and barely run any routes). Jake Bobo has played both special teams and instantly contributed as a receiver. Laviska Shenault could be a kick return option and has been higher up the WR depth chart on other teams. I feel like Young and Dee Eskridge are at risk of losing out—I’m not fooled by one good kick return.
  • The Seahawks drafting multiple guards and adding a durable, veteran option in Laken Tomlinson has me believing Tremayne Anchrum Jr is on the roster bubble despite being signed in free agency.
  • I don’t think Stone Forsythe is a roster lock. Bringing back George Fant almost makes Forsythe redundant given he can also play both left and right tackle, and historically has done so at a higher level. Rookie Michael Jerrell may be battling Forsythe for a roster spot.
  • Nelson Ceaser might be the most intriguing UDFA signing on defense. It’s actually a little surprising that he wasn’t even drafted given his versatility. If not in lieu of Darrell Taylor, I believe he’s added to the roster as a situational edge rusher.
  • It’ll be interesting to see how Seattle handles inside linebacker. We can assume Tyrel Dodson, Jerome Baker, and Tyrice Knight are the three main guys, but how many more will they carry for depth and/or special teams purposes? I imagine they’ll max out at five ILBs, if that many. Most likely it’s four.
  • Drafting James and Pritchett puts both Burns and Jackson Sr’s respective roster spots under threat.
  • If Jerrick Reed II’s recovery from his ACL tear isn’t going as smoothly as expected, then don’t be surprised if he starts the season on PUP. In which case, I’d favor Sutherland to make the roster.
  • Yes, I believe every Seahawks draft pick will land on the initial 53-man roster. Jerrell is the only one I’m iffy on.

And that’s all! Let us know what you think of the roster projection or come up with your own in the comments!





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Seattle, WA

2024 NHL Draft Recap: Every pick the Seattle Kraken made

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2024 NHL Draft Recap: Every pick the Seattle Kraken made


The 2024 NHL Draft continued starting with the second round Saturday, and the Seattle Kraken kicked off the day in a similar fashion to Friday’s first round by tapping into an in-state Western Hockey League squad.

Morosi: Why Dan Bylsma is ‘best possible’ coach for Seattle Kraken

Rounds 2 through 7 took place on the draft’s second and final day. Here’s a look at the seven players Seattle picked on Saturday, plus Friday’s first-round pick.

Round 1

Eighth overall: Berkly Catton, C

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The Kraken kicked off their fourth draft as a franchise by taking a talented offensive prospect in Catton from the WHL’s Spokane Chiefs. The 18-year-old center racked up 54 goals and 62 assists with the Chiefs last season. Catton, a 5 foot 10, 170-pounder, was the WHL Rookie of the Year in 2022-23 with 23 goals and 22 assists.

The Saskatoon, Saskatchewan, native is a left-handed shot and the eighth-ranked North American skater in the draft, according to NHL Central Scouting.

Round 2

40th overall: Julius Miettinen, C

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Seattle’s second pick came from one of Spokane’s cross-state division rivals in the WHL. Miettinen, a 6 foot 3, 203-pounder, netted 31 goals and added 36 assists for the Everett Silvertips last season.

The Helsinki, Finland, native is another left-handed-shooting centerman, but much larger in stature than Catton. Miettinen was a late riser on draft boards, moving from 49th to 18th in NHL Central Scouting’s final international skater rankings.

63rd overall: Nathan Villeneuve, C

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The Kraken continued their early run on centers by taking Villeneuve from the Ontario Hockey League’s Sudbury Wolves with their second second-round pick. Villeneuve, an Ottawa, Ontario, native, amassed 23 goals and 27 assists in 56 games with the Wolves last season.

The 5-foot-11, 192-pounder made it three for three in terms of left-handed shooters taken early by Seattle. Villeneuve, 18, is the 60th-ranked North American skater.

Round 3

73rd overall: Alexis Bernier, D

Bernier, 18, had four goals and 27 assists in 67 games for the Baie-Comeau Drakkar of the Quebec Maritimes Junior Hockey League last season. Bernier, a 6-foot-1, 189-pound right-handed shot, is the 62nd-ranked North American skater.

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88th overall: Kim Saarinen, G

Saarinen, 17, is a big-bodied goaltender who played across multiple levels in Finland this past season. The 6-foot-4, 176-pounder from Finland is the third-ranked international goalie.

Round 4

105th overall: Oliver Josephson, C

Josephson, 17, was the third left-handed WHL centerman taken by the Kraken. He totaled 12 goals and 35 assists for the Red Deer Rebels last season. Josephson, who measures in at 6-foot, 178 pounds, is the 40th-ranked North American skater.

Round 5

141st overall: Clarke Caswell, LW

Caswell, 18, scored 26 goals and dished out 51 assists for the WHL’s Swift Current Broncos last season. The 5 foot 11, 170-pounder is the 77th-ranked North American skater.

Round 7

202nd overall: Jakub Fibigr, D

Fibigr, 17, netted seven goals and had 36 assists in 61 games for the Mississauga Steelheads of the Ontario Hockey League last season. The 6-foot, 171-pounder is a left-handed shot and the 67th-ranked North American skater.

Potential Sonics return may have played role in Kraken coach change

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Minnesota Twins at Seattle Mariners odds, picks and predictions

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Minnesota Twins at Seattle Mariners odds, picks and predictions


The Minnesota Twins (45-37) and Seattle Mariners (47-37) play the middle contest of a 3-game series Saturday. First pitch from T-Mobile Park is scheduled for 10:10 p.m. ET (MLB Network). Let’s analyze BetMGM Sportsbook’s lines around the Twins vs. Mariners odds and make our expert MLB picks and predictions for the best bets.

Season series: Twins lead 3-2

The Mariners exacted a little revenge for dropping 3 of 4 games in Minnesota May 6-9, opening this series with a 3-2 win as a moderate favorite (-126) Friday night as the Under (7) easily connected.

The Twins offense was cooled off, as Minnesota entered play with 115 runs scored in the previous 17 outings, or 6.8 runs per game. It had scored 3 or more runs in 15 of those 17 games while cashing the Over at an 8-3 clip in the previous 11 contests.

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Minnesota RHP Pablo Lopez took a perfect game into the 6th inning in his last start against the Athletics, twirling 8 scoreless innings while matching a career high with 14 strikeouts.

The Mariners improved to 18-9 in 1-run games with the 3-2 win Friday. That’s the most wins in the majors in games decided by a single run, with the New York Mets and Tampa Bay Rays next best with 16 one-run wins.

Twins at Mariners projected starters

RHP Pablo Lopez vs. RHP Bryce Miller

Lopez (7-6, 5.11 ERA) makes his 17th start. He has a 1.17 WHIP, 1.9 BB/9 and 10.3 K/9 in 88 innings.

  • Last start: Win, 8 IP, 0 ER, 2 H, 1 BB, 14 K (102 pitches) in 3-0 victory at Oakland A’s Sunday
  • 2024 road splits: 4-3, 5.09 ERA (46 IP, 26 ER), 1.07 WHIP, .209 opponents’ batting average (OBA), 9 HR, 13 BB, 58 K in 8 starts
  • 2024 vs. Mariners: 1-0, 1.42 ERA (6 1/3 IP, 1 ER), 4 H, 0 BB, 10 K in 1 start, an 11-1 home win May 9
  • Career vs. Mariners: 1-1, 2.45 ERA (18 1/3 IP, 5 ER), 1.04 WHIP, 3 HR, 12.3 K/9 in 3 starts

Miller (6-6, 3.90 ERA) makes his 17th start. He has a 1.04 WHIP, 2.6 BB/9 and 8.3 K/9 in 92 1/3 innings.

  • Last start: Loss, 4 IP, 6 ER, 6 H (2 HR), 1 BB, 3 K in 6-4 setback at Miami Marlins Sunday
  • 2024 home splits: 4-2, 1.82 ERA (49 1/3 IP, 10 ER), 0.83 WHIP, .159 OBA, 3 HR, 14 BB, 59 K in 8 starts
  • Career vs. Twins: 1-0, 9.53 ERA (5 2/3 IP, 6 ER), 8 H, 0 BB, 7 K in 1 start, an 8-7 road win July 26, 2023

Who’s going yard? Here’s a breakdown of today’s best home run props with our top picks. Include the BetMGM bonus code SBWIRE to score a $1,500 first-bet offer.

Twins at Mariners odds

Provided by BetMGM Sportsbook; access USA TODAY Sports Scores and Sports Betting Odds hub for a full list. Lines last updated at 12:12 p.m. ET.

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  • Moneyline (ML): Twins -120 (bet $120 to win $100) | Mariners +100 (bet $100 to win $100)
  • Run line (RL)/Against the spread (ATS): Twins -1.5 (+140) | Mariners +1.5 (-165)
  • Over/Under (O/U): 7.5 (O: +100 | U: -120)

Twins at Mariners picks and predictions

Prediction

Mariners 3, Twins 2

Moneyline

The MARINERS (+100) are a good bet to run it back by the same score as Friday’s series opener.

While Lopez is coming off a huge performance last time out, it was also against the Athletics. He is pitching with a lot of confidence, though, and he’ll give the Twins (-120) a chance.

However, Miller has been money at home. He has stark splits on the road and at T-Mobile Park, posting a 6.28 ERA in 43 IP in 8 road starts and a 1.82 ERA in 49 1/3 IP in 8 home outings.

Run line/Against the spread

The Mariners +1.5 (-165) are a little too expensive if you would prefer some insurance and just cannot back Seattle straight up for whatever reason.

AVOID.

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Over/Under

UNDER 7.5 (-120) is the way to go, as Lopez and Miller should produce plenty of donuts.

The Under is now 5-1-1 in the past 7 games at T-Mobile Park for the M’s following Friday’s series opener.

The Over is 6-2 in the past 8 for the Twins, but the Under is 2-1 in the past 3 road starts for Lopez.

Play our free daily Pick’em Challenge and win! Play now!

For more sports betting picks and tips, check out SportsbookWire.com and BetFTW.

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Ex Seattle Seahawks RB Explains Super Bowl XL Disadvantage

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Ex Seattle Seahawks RB Explains Super Bowl XL Disadvantage


Despite what one might expect, the Seattle Seahawks’ first Super Bowl appearance in franchise history is often viewed as one to forget.

In 2005, the Seahawks earned the top seed in the NFC with a 13-3 record, then powered their way through the playoffs to punch their ticket to Super Bowl XL at Ford Field in Detroit. There, they met the Pittsburgh Steelers, the sixth seed in the AFC, which on paper should have given them an advantage.

However, that was far from the case. The Seahawks fell to Steelers 21-10 in a game where nothing seemed to go their way. Some questionable calls are still talked about today, but Seattle failing to capitalize on its chances arguably did even more damage.

Even almost 20 years later, players from both teams are still talking about this game. In a recent book titled “Facing the Pittsburgh Steelers: Players Recall the Glory Years of the Black and Gold” by Sean Deveny, former Seattle fullback Mack Strong explained the inherent advantage Pittsburgh had in that matchup. Rather than harping on the officials like many before him, though, Strong instead pointed to the overwhelming ratio of Steelers fans in the crowd.

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“Where it was different, though, was on game day. Detroit is like an hour flight from Pittsburgh. There were probably 60,000 Steelers fans there and about 10,000 Seahawks fans. It definitely felt like a home game for them, an away game for us,” Strong said. “That was the only time— I stepped out onto that field and I was like, ‘This is different.’

“It was supposed to be neutral. But we were just building our fan base at the time, and the Steelers, of course, had 30 or 40 years of winning and history behind them. It was weird walking into a neutral stadium and literally trying to figure out, ‘Wait, where are our fans at?’”

It doesn’t take a detective to figure out why the Steelers had such a strong crowd advantage. Like Strong said, a flight from Pittsburgh to Detroit is just over an hour, while a flight from Seattle to Detroit is over four hours. Add in that the Steelers had history on their side and that Hall of Fame running back Jerome Bettis, a Detroit native, was playing in his final NFL game, and it’s easy to see why black and gold dominated the stands.

Even though this game ended in disappointment, the Seahawks would finally earn their first championship eight years later with a 43-8 dismantling of the Denver Broncos in Super Bowl XLVIII.



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