Seattle, WA
A very early roster projection for the 2024 Seahawks season
Time flies, doesn’t it? We’re less than 100 days from the start of the NFL preseason. By the end of this week we should know the Seattle Seahawks’ full preseason and regular season schedule, and the July-August training camp dates should be known no later than the end of June.
With the NFL Draft and rookie minicamp behind us, let’s take an early look at the Seahawks roster with an extremely early 53-man roster projection. Why? Because we can and we need offseason content. Please remember that it’s May and that this roster will likely have a few more tweaks coming before training camp arrives. We’ll have better educated guesses in August.
Offense
Quarterback (2): Geno Smith, Sam Howell
Cut: Chevan Cordeiro
Running Back (4): Kenneth Walker III, Zach Charbonnet, Kenny McIntosh, George Holani (R, UDFA)
Cut: Kobe Lewis, TaMerik Williams
Wide Receiver (5): DK Metcalf, Tyler Lockett, Jaxon Smith-Njigba, Jake Bobo, Laviska Shenault
Cut: Dee Eskridge, Dareke Young, Easop Winston Jr, Dee Williams, Hayden Hatten, Cody White
Tight End (4): Noah Fant, Pharaoh Brown, AJ Barner, Jack Westover (R, UDFA)
Cut: Tyler Mabry, Brady Russell
Offensive Line (9): Charles Cross, Abe Lucas, Christian Haynes (R), Laken Tomlinson, Olu Oluwatimi, Nick Harris, George Fant, Sataoa Laumea (R), Michael Jerrell (R)
Cut: Stone Forsythe, McClendon Curtis, Raiqwon O’Neal, Garret Greenfield, Mike Novitsky, Max Pircher, Tremayne Anchrum Jr
Defense
Defensive Line (7): Byron Murphy II (R), Leonard Williams, Jonathan Hankins, Dre’Mont Jones, Jarran Reed, Mike Morris, Cameron Young
Cut: Myles Adams, Matt Gotel, DeVere Levelston, Buddha Jones
Outside Linebacker (5): Boye Mafe, Uchenna Nwosu, Derick Hall, Darrell Taylor, Nelson Ceaser (R, UDFA)
Cut: Sunny Anderson, Rason Williams II
Inside Linebacker (4): Tyrel Dodson, Jerome Baker, Tyrice Knight (R), Jon Rhattigan
Cut: Patrick O’Connell, Easton Gibbs, Drake Thomas
Cornerbacks (5): Devon Witherspoon, Riq Woolen, Tre Brown, D.J. James (R), Nehemiah Pritchett (R)
Cut: Ro Torrence, Carlton Johnson, Artie Burns, Mike Jackson Sr, Andrew Whitaker
Safeties (5): Rayshawn Jenkins, Julian Love, K’Von Wallace, Coby Bryant, Jerrick Reed II
Cut: Jonathan Sutherland, Ty Okada
Punter (1)
Michael Dickson
Kicker (1)
Jason Myers
Long Snapper (1)
Chris Stoll
General Notes
- George Holani and Jack Westover are my top UDFAs on offense to snag themselves a roster spot. Most teams generally roster four running backs, so I think Holani is an odds-on favorite to make the 53. Westover is a little more dicey, but I think he has the blocking and receiving skillset to make his case for roster inclusion.
- Cutting Dareke Young may be a surprise to some. While I like Young as a special teams gunner, he’s done virtually zero as an actual wide receiver over two seasons (and barely run any routes). Jake Bobo has played both special teams and instantly contributed as a receiver. Laviska Shenault could be a kick return option and has been higher up the WR depth chart on other teams. I feel like Young and Dee Eskridge are at risk of losing out—I’m not fooled by one good kick return.
- The Seahawks drafting multiple guards and adding a durable, veteran option in Laken Tomlinson has me believing Tremayne Anchrum Jr is on the roster bubble despite being signed in free agency.
- I don’t think Stone Forsythe is a roster lock. Bringing back George Fant almost makes Forsythe redundant given he can also play both left and right tackle, and historically has done so at a higher level. Rookie Michael Jerrell may be battling Forsythe for a roster spot.
- Nelson Ceaser might be the most intriguing UDFA signing on defense. It’s actually a little surprising that he wasn’t even drafted given his versatility. If not in lieu of Darrell Taylor, I believe he’s added to the roster as a situational edge rusher.
- It’ll be interesting to see how Seattle handles inside linebacker. We can assume Tyrel Dodson, Jerome Baker, and Tyrice Knight are the three main guys, but how many more will they carry for depth and/or special teams purposes? I imagine they’ll max out at five ILBs, if that many. Most likely it’s four.
- Drafting James and Pritchett puts both Burns and Jackson Sr’s respective roster spots under threat.
- If Jerrick Reed II’s recovery from his ACL tear isn’t going as smoothly as expected, then don’t be surprised if he starts the season on PUP. In which case, I’d favor Sutherland to make the roster.
- Yes, I believe every Seahawks draft pick will land on the initial 53-man roster. Jerrell is the only one I’m iffy on.
And that’s all! Let us know what you think of the roster projection or come up with your own in the comments!
Seattle, WA
WEST SEATTLE CHRISTMAS LIGHTS: As seen from two wheels
Tonight’s spotlight lights are courtesy of Al, who sent this photo from a stop during The Beer Junction‘s wassail ride tonight – he says it’s in North Admiral, SW Atlantic between California SW and 44th SW. As for the ride, Al reports 17 people pedaled about six miles:
Wherever and however you find lights worth sharing, westseattleblog@gmail.com – with or without a pic! (To see what we’ve shown already, scroll through this WSB archive!)
Seattle, WA
How Polanco’s departure impacts Seattle Mariners’ offseason
The Seattle Mariners’ offseason will not be completed in a nice, neat, run-it-back bow, with reports Saturday morning that Jorge Polanco and the Mets are in agreement on a two-year, $40 million contract.
Drayer: Mariners’ plan for 2B and 3B coming more into focus
The number was stunning, with most industry insiders estimating Polanco would be looking at something closer to $12-15 million per year. Even ESPN’s Jeff Passan, one of the few to estimate Polanco would receive above $15 million per year, was likely to be surprised Saturday morning.
“He’s not getting $20 million a year,” Passan told Seattle Sports’ Brock and Salk on Tuesday. “I think at the end of the day, it’s probably going to be $14-17 million a year. If there are two teams duking it out at the end, maybe it goes up a million a year. It looks like it is going to be a three-year deal, but something along the lines of three (years) for $45-50 (million). I think that’s about right.”
The one move Passan says could make Mariners the AL favorites
The estimated $17 million salary sounded outrageous to the show hosts, but a lot can change this time of year, namely the Mets losing Pete Alonso to the Orioles. In comparison, Polanco is not exactly a splash after the loss of Alonso, but his versatility and offense when healthy (an .821 OPS in 2025) were attractive to the Mets.
Polanco going elsewhere was certainly a possibility – perhaps established as a good possibility when he failed to sign quickly, unlike the Mariners’ No. 1 target of the offseason, Josh Naylor. They were well aware of this with president of baseball operations Jerry Dipoto recently admitting the odds were technically against them with numerous teams involved. The Mariners valued Polanco but were outbid by a team that needed to make a move. So they must move on.
While the Mariners remained engaged in talks with free agents this week, it is the trade market where the most attractive candidates reside, with the Cardinals expected to trade Brendan Donovan and the Diamondbacks making Ketel Marte available.
Donovan and Marte would be great fits on the field and on the salary spreadsheet for Seattle, but they would come at the cost of prospect capital with the Cardinals, and to a lesser extent Diamondbacks, dealing from a position of leverage.
The Cardinals do not have to deal Donovan, who has two years remaining under club control, but his value presents new president of baseball operations Chaim Bloom the opportunity to make a significant early organizational mark.
In the case of Marte, the leverage he brings the Diamondbacks is short-lived as he will become a 10-and-5 player in the first weeks of the season, meaning he will be able to veto any trades at that point.
Can the M’s give up what Arizona wants for a Ketel Marte trade?
On the free agent market, despite reports that agent Scott Boras reached out to the Mariners about third baseman Alex Bregman having some interest in the team, the big-ticket players appear to remain off limits for the Mariners. They have maintained that the door would be open for Eugenio Suárez in the right circumstances. Assuming that would be a one-year deal, that signing seems unlikely to happen. The remaining free agent infielders appear to be more stopgap options of the take-a-chance variety with names like Willi Castro, Luis Rengifo or even Adam Frazier available.
The loss of Polanco and his production at the plate put Dipoto and general manager Justin Hollander in the position where they are going to have to make a gamble. They have a track record of making trades that end up requiring lower-ranked prospects than expected. If that is not the norm this winter, then do they make that painful prospect trade, or trade a starter from the big league roster? Does ownership decide it can make a gamble in expanding the budget for a higher-priced free agent, or does it take the gamble of making smaller moves, essentially staying where they are, seeing how it plays out and attempting to make big moves at the trade deadline once again?
The Mariners and Mariners fans have just been hit with a large dose of uncertainty. In the uncertainty are opportunities, however, and the remainder of the offseason should not be quiet.
More Seattle Mariners offseason coverage
• Backup catcher target emerges for Seattle Mariners, per reports
• Salk: What we know and think about Seattle Mariners’ offseason needs
• Why Nolan Arenado could make sense as a Seattle Mariners trade target
• Seattle Mariners pick two, lose one in minor league phase of Rule 5 draft
• With a tweak, Jose Ferrer could be special in Seattle Mariners’ bullpen
Seattle, WA
Seattle Kraken fall to Mammoth 5-3 for 7th loss in 8 games
SALT LAKE CITY (AP) — Dylan Guenther scored a go-ahead power-play goal in the third period and the Utah Mammoth beat the Seattle Kraken 5-3 on Friday night to snap a three-game losing streak.
Utah Mammoth 5, Seattle Kraken 3: Box score
Nick Schmaltz had a goal and two assists, and Kailer Yamamoto, JJ Peterka, and Lawson Crouse also scored for the Mammoth. Kevin Stenlund had three assists and Karel Vejmelka stopped 32 shots.
Mason Marchment had two goals and Ben Meyers also scored for the Kraken in their seventh loss in eight games. Phillipp Grubauer had 26 saves.
After a scoreless first period, Marchment put Seattle on the board with a backhand shot at 3:35 of the second.
Schmaltz tied it at 8:09 with an unassisted goal. He attacked off a breakaway and chipped the puck over Grubauer’s shoulder from close range.
Yamamoto then gave Utah its first lead with 6:36 left in the middle period.
Seattle had several shots at an equalizer during a two-man advantage lasting nearly two minutes, but the Kraken came up empty.
Marchment then got his second goal of the night and fourth of the season at 7:50 of the third, slapping the puck home from long distance to tie it.
Guenther gave Utah a 3-2 lead with 7:05 remaining, successfully converting a power play.
Peterka and Crouse added empty netters over the final three minutes, and Meyers scored for Seattle with 43 seconds to go for the final margin.
Up next
Kraken: Host Buffalo on Sunday.
Mammoth: At Pittsburgh on Sunday.
Seattle Kraken dealt another tough blow on the injury front
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