Who doesn’t love a seaside soundbath or a spa day? But wellness is expensive — and self-care shouldn’t break the bank. So we’ve curated a handful of free wellness activities for the month of May to keep you stretched, sane and grounded.

But first: One of these events is blending wellness, culture, community and healing in an interesting way.

For more than 38 years the World Stage Performance Gallery, in South Los Angeles’ Leimert Park, has presented live music, poetry, spoken word and other forms of cultural expression in its performance gallery. On May 23, it will stage its first annual Sacred Music and Healing Festival in Leimert Park.

It’s an ambitious undertaking, says Executive Director Dwight Trible. The idea behind the festival, he says, is that “music is medicine.”

“At a time when many are seeking restoration, grounding and connection,” he said, “we are creating a space where sound, rhythm and collective presence become tools for healing.”

We caught up with Trible to learn more about the free event in a conversation that has been edited for length and clarity.

You’ve been thinking about staging this festival for years. Why finally do so now?
The time is right to do this. Democracy is just barely visible and hanging on. I think we have a rogue administration and I do believe that they’re pushing swiftly towards a fascist regime. Most people that I encounter are very, very angry about [that]. And whenever there is some upheaval in the world, or in our community, Leimert Park has always been this galvanizing place where everybody comes together to learn what’s going on, to find out what the solutions are and what the marching orders are. Usually it’s about some kind of injustice that’s happening to the black and brown community. This time we just felt that the way of counteracting the upheaval and negativity that exists currently in our country was to look at it from a different perspective: with love, compassion, faith and education.

How is the festival different than a traditional music festival?
It’s a wellness experience shaped through culture, where jazz, Indigenous traditions and healing arts come together in one shared space. We wanted to make it as diverse as possible. To not only have the African-oriented or African American music, but music from Mexico, Indigenous Native American music, Asian music, so people can be exposed to different forms of spiritual music. Most of the time in South Los Angeles we will go to the church and hear this sort of gospel Baptist music — and there will be some of that too — but there are all sorts of ways to express your spiritual views. So we wanted to have something that everybody can relate to.

How exactly is music healing, in your opinion?
We’ve all been to concerts — whether symphonic music or jazz or new age music — and we go in with one mindset and when we come out, we have a completely different disposition. I think music is one of the strongest ways of healing. Music is medicine. It’s sometimes better than taking pharmaceutical drugs. It changes your mind, your mental state, your spiritual state. When you surrender to the music it’s definitely something that’s going to transform. Music has a direct impact on the nervous system. Hopefully it will calm the body, shift emotional states and create a sense of connection. I hope that people from all over the city will come.

What other wellness offerings will be at the festival?
We have a main stage, which will have [musicians]. But there will be two other tents. In one, there will be people doing yoga, tai chi — the more physical things of peace and healing. Then we have another tent where there will be presentations on herbs and meditation and other ways of healing people’s bodies. There will be about 25 booths with other people [showcasing] healing remedies and some of the hospitals will be talking about mental health.

Who will be performing?
One of our founders of the World Stage, he’s a poet, Kamau Daáood. We’ll have Carlos Niño & Friends and I’m sure he’ll bring a special guest. The great pianist Eric Reed. Jimetta Rose Voices of Creation. I do progressive music and I’ll have a group playing there as well. We’ll also have people from our spoken word workshop who will be doing presentations throughout the day. There’s a store called Nappily Naturals & Apothecary in Leimert Park — they do healing remedies and meditation — and they will be curating the healing tent.

You’ve said the festival reflects “a deeper narrative emerging in Los Angeles.” What is that?
I think the narrative is: there has got to be another way to do things rather than to try and use force against force. We [can’t] bring peace by bringing war. I know that a lot of people are getting tired of what’s going on and thinking about how do we stop this? You have a person leading the country and they’re prepared to use guns and ammunition to be able to make sure they can keep doing whatever they’ve set out to do. You have to go at it another way. The power of love is stronger than the power of hate.

Sacred Music and Healing Festival, 11 a.m.-7 p.m. Saturday, May 23; 4321 Degnan Blvd., Leimert Park.

Here’s what else is happening across the wellness landscape in May.

Mindfulness with Christiane Wolf at the Wende Museum of the Cold War in Culver City.

(Stella Kalinina / For The Times)

Midweek is “Wellness Wednesdays” at the Wende Museum of the Cold War in Culver City. The museum will host a free, hourlong, guided meditation — led by Christiane Wolf — in its Glorya Kaufman Community Center’s A-frame theater, a refurbished, century-old MGM prop house. Afterward, the Cantilever Collective will lead a free movement workshop in the sculpture garden, helping participants shake out any remaining remnants of stress. There will also be complimentary garden refreshments such as homemade soup and fresh bread from Clark Street Bakery. 9-11 a.m. every Wednesday in May; 10808 Culver Blvd., Culver City.

Similarly, the Hammer Museum hosts free, guided Mindful Awareness Meditations every Thursday in its Billy Wilder Theater, a collaboration with UCLA Mindful. Can’t get away midday to attend? The museum broadcasts the event live on its website. 12:30-1 p.m. every Thursday in May; 10899 Wilshire Blvd., Westwood.

Los Angeles County Parks & Recreation is hosting a week of free “golden hour” wellness experiences in dozens of L.A. County parks in a program it’s calling, not surprisingly, “Parks at Sunset.” Activities include yoga, guided meditation, painting and dance; they’re meant “to help attendees relax, recharge, and reconnect in the heart of L.A. County parks.” The best part? They’re all free “drop-in” happenings, with no registration required. 4:30-6:30 p.m. May 14-22; check the site for park addresses near you.

ace/121 Gallery, which is operated by the nonprofit Glendale Arts, will host a “Mindful Art for Wellness” workshop for participants over 16 years old. The instructor will start off by giving attendees a prompt to spark creativity along with stress-reducing breathing exercises. Then the art-making begins. No experience is necessary. Simply “slowing down is the point,” the organization says. 7-8:30 p.m. May 18; 121 N. Kenwood St., Glendale.

Clockshop is an arts and culture nonprofit that puts on free programming in public spaces with the goal of connecting Angelenos to the land they live on. Its annual kite festival is a much anticipated, colorful “gallery in the sky.” This year, the festival’s theme is: “Take a Breath.” That includes visitors’ own deep breaths to slow down and feel relaxed as well as “the wind that lifts our kites, the air that sustains us, and the open sky we’re committed to protecting,” Clockshop says. 2-6 p.m. May 9; Los Angeles State Historic Park, 1245 N. Spring St., downtown L.A.

Los Angeles State Historic Park will be busy in May! The National Alliance on Mental Illness — NAMI — has dubbed May 16, 2026, “the day of hope.” As part of that, the annual NAMIWalks Greater LA County Mental Health Festival will take place that day at Los Angeles State Historic Park. The donation-only event, with free wellness activities, includes NAMIWalks, a roughly 1.5-mile walk on a path around the perimeter of the park. The fair will include about 60 booths as well as a “mind and body area” with soundbaths, yoga and other wellness activities. 8 a.m.-1 p.m. May 16; Los Angeles State Historic Park, 1245 N. Spring St., downtown L.A.

Nearly 50 years ago the Venice Art Walk debuted as a one-day fundraiser. It’s since grown into a 10-day-long Art Exhibition + Auction benefiting the Venice Family Clinic. The VFC provides comprehensive healthcare services to more than 45,000 Angelenos. The free exhibition will showcase works by established, mid-career and emerging artists, with Alison Saar serving as the event’s signature artist. Auction bids will be accepted online. 11 a.m.-6 p.m. May 8-17; 910 Abbot Kinney in Venice.