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Mental Health Action Day energizes communities in Denver committed to emotional health

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Mental Health Action Day energizes communities in Denver committed to emotional health


It is Mental Health Action Day, a day where CBS colleagues around the country join together with MTV to champion all the ways people are taking action for mental health for themselves, their loved ones, and the community.

In Denver’s La Alma Lincoln Park neighborhood, young people with Youth on Record spent the day doing a “Mental Health First Aid” training.

Among the topics discussed was the “A-S-K” method:   Acknowledge – Support –  and Keep in Touch. Research has shown that social connection is the strongest protective factor to prevent depression. The American Psychiatric Association found that people with high social support have a 63% lower risk of depression, compared to those with low social support.

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Thursday’s training was aimed at empowering young people to support their peers and neighbors.

Moses Graytower embodies the mission of Youth on Record. The organization provides studio space where young people can play, perform and record music.

The aim is to help creatives find their voice and value.

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Moses was quite young when he discovered his talent. He said, “If I could sing songs for people, I could probably make them feel good too. And I remember learning covers on youtube and singing them for my friends at recess every single day.”

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Now an integral part of this creative community, Moses says Youth on Record has made all the difference, “I never feel alone. You know, as an independent artist, it’s really easy to feel like it’s you versus everybody you know, you versus the institution, you versus the progress that you think you should be making. I come here, it’s, there’s people who have my back. You know, I have plenty of mentors who I owe truly my life to.”

Moses took part in Mental Health Action Day. Youth on Record’s Mental Health and Wellness Manager Gavrielle Reyes said, “How can we teach them some tools and tricks that’ll allow for them to better care for themselves? How can we empower them with language so that they can be reliable narrators for their own experiences?”

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Moses looks forward to having more tools to help others address emotions and challenges. He’s grateful to Youth on Record – and calls it a big family that wants to see you win.

“They were there for me in really hard times, and they let me know everything was gonna be okay, that I’m on my path, and I’m doing it exactly the way that it’s supposed to be done,” added Moses.

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CBS Colorado, together with our parent company Paramount and M-T-V, provided a grant to Youth on Record to make the day’s activities possible. CBS Colorado’s Karen Leigh spent the afternoon meeting participants and attending the concert culminating the Action Day.

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Denver, CO

Lutheran Lions roar into Colorado 5A boys basketball final behind Kade Speckman’s double-double

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Lutheran Lions roar into Colorado 5A boys basketball final behind Kade Speckman’s double-double


The Lutheran Lions roared into Saturday’s 5A state title game behind a double-double by 6-foot-9 Indiana State commit Kade Speckman, who scored 31 points and hauled in 11 rebounds in a 77-70 win over Windsor on Thursday afternoon.

The silky-smooth Speckman made 11 of 12 shots, including sinking two of his three 3-pointers, as Lutheran survived a fourth-quarter surge by Windsor at the Denver Coliseum.

The 10th-seeded Lutheran boys (19-8) join the girls team in Saturday’s finals, seeking a rare double-school championship. The boys face Silver Creek, the tournament’s feel-good story, in the finals.

Lutheran’s Evan Makkai (4) draws the and-one while putting a layup over Windsor’s Cam Smith (2) during a 5A Final Four playoffs game on Thursday, March 12, 2026, at the Denver Coliseum in Denver. (Photo by Timothy Hurst/The Denver Post)
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The Lions led the 11th-seeded Wizards from the outset, outscoring them 21-10 in the first quarter when Speckman scored the first seven points — including an alley-oop dunk.



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What you need to know about Colorado’s critical fire danger on Thursday

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What you need to know about Colorado’s critical fire danger on Thursday


High winds, warm temperatures and dry conditions have meteorologists sounding the alarm across much of Colorado on Thursday. Here’s what you need to know. Red Flag Warning issued The National Weather Service in Boulder has issued a Red Flag Warning for the Interstate 25 corridor, including Denver, and across Colorado’s Eastern Plains from 11 a.m. […]



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DPS foes Denver East, Northfield one win away from facing off for 6A Colorado girls basketball title

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DPS foes Denver East, Northfield one win away from facing off for 6A Colorado girls basketball title


A simmering Denver Public Schools rivalry is two big wins away from a historic main event.

Denver East and Northfield are playing in opposite sides of the bracket of the Class 6A Final Four on Thursday. If both win, it will set up the first all-DPS championship game in the half-century since girls basketball became a sanctioned CHSAA sport.

There is no love lost between the programs, who have played a handful of physical, tense games over the last two seasons. That includes three showdowns this year and last year, over which the re-established old guard Denver East owns a 5-1 record against upstart, relatively new Northfield.

“It’s been a really competitive rivalry between the top teams in the DPS,” said Denver East head coach Carl Mattei, “and this has been brewing for the last couple of years for bragging rights in the city.”

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The Angels have seen a resurgence under Mattei, who is in his fourth season on City Park Esplanade. Denver East is the last DPS girls team to win a hoops title, accomplishing the feat in 2010, and is one of only two DPS programs to do so, along with Montbello in 1997.

Mattei, who built Regis Jesuit into a powerhouse, went to eight title games and won three of them in his 18-year tenure with the Raiders. He was initially talked into applying for the Denver East job by a couple key DPS stakeholders, including Angels boys coach Rudy Carey and ex-longtime district athletic director John Andrew.

‘They don’t need to go play in the suburbs’

Mattei said he took the job because “when I looked at what Denver East could be, I thought it could be the Cherry Creek of DPS (girls basketball).” The Angels were successful under the prior coach, Dwight Berry, who led them to the 2010 title. But Denver East struggled to consistently make deep tournament runs.

“I had to get the kids to believe that they could compete with the Grandviews, the Cherry Creeks, the Regis Jesuits, the Highlands Ranches,” Mattei said. “Players in (the Denver East neighborhood) can actually stay in the city and represent our city, and be part of being the jewel of the city that is the Denver East Angels. They don’t need to go play in (the suburbs).

“That’s what Rudy and (Denver East principal) Terita Walker wanted for this program, and I think that’s where we’re at right now.”

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The Angels are headlined by senior forward Mairead Hearty, a San Diego State commit who is averaging 16.9 points a game. Junior guard Grace Hall, a Division I recruit, is averaging 12.3 points. And senior sharpshooter Liana Valdez, a Western Nebraska commit who is a four-year starter like Hearty, can make teams pay from beyond the arc.

East’s Grace Hall (2) controls the ball against Valor Christian’s defense during 6A great 8 basketball game at Denver Coliseum in Denver on Friday, March 6, 2026. (Photo by Hyoung Chang/The Denver Post)

Hearty, who lives a couple blocks from Denver East, is jazzed with the ascension of the program at the school she walks to. The Angels went from a first-round playoff exit in Mattei’s first season, to the Sweet 16 the next, to the Great 8 last year and now the Final Four.



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