Going for a jog, a short yoga session, or a 12-minute quick bodyweight workout perks up my mood and puts a pep in my step. The...
Table of Contents Table of Contents The study The results The takeaway You’ve probably heard powerlifters and bodybuilders warn against doing too much cardio and killing...
Table of Contents Table of Contents The study The results The takeaway Previous research shows that weekly aerobic exercise can help you lose weight. Does more...
Table of Contents Table of Contents The study The study results Concluding thoughts Research has shown that exercise lowers the risk of a range of diseases,...
Table of Contents Table of Contents New data A decline in mental health Tips to get started and diminish that intimidation Even the most experienced gym...
Table of Contents Table of Contents The study The results Not all fat cells are the same The takeaway We hear about plenty of different supplements,...
There’s a productive exercise trend making waves on social media, and it’s called the “silly little walk.” It’s extremely easy to do and requires no equipment...
I’m late to the smartwatch game, but I’m obsessed with my TicWatch Atlas, which has all the bells and whistles I need to stay on top...
Table of Contents Table of Contents The study The results Previous research Why does exercise improve recollection and cognition? The takeaway Most of us have forgotten...
The U.S. Department of Health and Human Services recommends getting 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week, plus...
