Does microdosing exercise really work? Is it enough to level up your fitness and make any kind of beneficial impact on your health? I’ve covered previous...
Chopping wood isn’t a walk in the park, and lumberjacks bulk up those muscles by felling trees, cutting logs, and transporting heavy lumber. Historically, lumberjacks used...
The mitochondria are considered the ‘powerhouses’ or ‘engines’ of your cells. As Dr. Terry Wahls points out, most chronic diseases involve dysfunctional mitochondria. Poorly functioning mitochondria...
We all need a little boost of energy to get us amped up to crush our workouts, but can espresso serve as a pre-workout drink? As...
The health and fitness sector has perpetually been driven by innovation—gym equipment, wearables, and today Artificial Intelligence (AI). The use of AI in health and fitness...
Going for a jog, a short yoga session, or a 12-minute quick bodyweight workout perks up my mood and puts a pep in my step. The...
Table of Contents Table of Contents The study The results The takeaway You’ve probably heard powerlifters and bodybuilders warn against doing too much cardio and killing...
Table of Contents Table of Contents The study The results The takeaway Previous research shows that weekly aerobic exercise can help you lose weight. Does more...
Table of Contents Table of Contents The study The study results Concluding thoughts Research has shown that exercise lowers the risk of a range of diseases,...
Table of Contents Table of Contents New data A decline in mental health Tips to get started and diminish that intimidation Even the most experienced gym...
