LEXINGTON, Ky. (WKYT) -The American Heart Association hosted a heart walk at Keeneland Saturday morning where $360,000 was raised for the annual Central Kentucky Heart Walk....
Studies have repeatedly shown that being physically fit lowers the risk of heart disease, Type 2 diabetes, some cancers, depression, dementia and dying early. “The ability...
Study Finds Tai Chi Outperforms Many Other Forms of Exercise (Picture Credit – iStock) Feeling stuck in your workout routine without noticing much improvement in your...
Likewise, when it came to muscle-strengthening activity, such as weightlifting or core body work, men reached their peak benefit from doing three sessions per week while...
Climbing stairs is one of the most inexpensive, convenient and effective ways to keep fit. It is especially a heart-healthy exercise as it can not only...
/cloudfront-us-east-1.images.arcpublishing.com/gray/UC32JATA2RGSZCXOHY5M2PKA2M.jpg "Vt. schools compete in Kids Heart Challenge")
BURLINGTON, Vt. (WCAX) – Students in Vermont will be focusing on their heart health this new school year. Around 100 schools in Vermont participate in the...
Exercise has long been recognized as a powerful tool for improving heart health. Engaging in regular physical activity can strengthen the heart muscle, enhance blood circulation,...
Train that will increase your coronary heart price and improves blood circulation all through the physique is known as cardio. Most people interact in cardio to...
/cloudfront-us-east-1.images.arcpublishing.com/gray/E47U2K2CB5FLXIOJUDL27HCI2M.jpg "New study shows cardio exercise in your 20s could increase longevity of your life")
BIRMINGHAM, Ala. (WBRC) – New analysis from UAB reveals doing cardio train in your 20s decreases the danger of loss of life later in life. Kelley...
/cloudfront-us-east-1.images.arcpublishing.com/gray/QZFFRJVOYNEYFJRDO6U4JD2BYQ.jpg "More Iowa districts aim to become a ‘heart safe school’ through Project ADAM")
IOWA CITY, Iowa (KCRG) – Extra faculty districts now than ever within the state of Iowa are displaying curiosity in changing into a chosen “coronary heart...
