Health
Eating oatmeal for two days has unexpected impact on heart health, study suggests
NEWYou can now listen to Fox News articles!
Eating oats for just a short period of time could have a profound impact on cholesterol levels, according to a recent study.
Researchers from the University of Bonn in Germany conducted a trial in which adults consumed a calorie-reduced diet of almost exclusively oatmeal for two days.
All participants suffered from a metabolic syndrome associated with a risk of diabetes, including a combination of high body weight, high blood pressure, elevated blood glucose or elevated blood lipid levels, according to a university press release.
EVERYDAY SPICE MAY BE KEY TO FIGHTING FAT AND HIGH CHOLESTEROL, SCIENTISTS SAY
The 32 participants ate oatmeal, previously boiled in water, three times a day, for a total of 300 grams. They were only permitted to add fruits or vegetables to their meals and consumed around half of their normal caloric intake.
A control group was put on a calorie-reduced diet that did not include oats. Although both groups benefited, the cholesterol levels of those on the oat diet “improved significantly.” After six weeks, this effect “remained stable.”
A new study found that eating oats for two days reduced bad cholesterol. (iStock)
Study author Marie-Christine Simon, junior professor at the Institute of Nutritional and Food Science at the University of Bonn, shared in a statement that the level of LDL, or “bad” cholesterol, among the oatmeal-eating group was reduced by 10%.
EATING FOR PLEASURE MAY BOOST HEALTH, SAY EXPERTS — HERE ARE 6 FOODS TO TRY
“That is a substantial reduction, although not entirely comparable to the effect of modern medications,” Simon said. “They also lost two kilos in weight on average, and their blood pressure fell slightly.”
The authors concluded that the diet influenced microorganisms in the gut, leading to the positive reaction. The results were published in the journal Nature Communications.
Oats significantly reduced cholesterol levels, although not as much as modern medicine. (iStock)
Simon concluded that a short-term oat-based diet at regular intervals “could be a well-tolerated way to keep the cholesterol level within the normal range and prevent diabetes.”
“As a next step, it can now be clarified whether an intensive oat-based diet repeated every six weeks actually has a permanently preventative effect,” she said.
CLICK HERE FOR MORE HEALTH STORIES
Certified holistic nutritionist Robin DeCicco, who was not involved in the study, said the findings “make sense” because oats have been known to potentially lower LDL cholesterol.
Oats contain prebiotic fiber that feeds beneficial gut bacteria. When those bacteria ferment the fiber, they produce compounds that support digestive health, according to the expert.
“The more beneficial gut bacteria you have in your stomach, in your environment, the more that can reduce or inhibit the production of LDL bad cholesterol,” New York-based DeCicco told Fox News Digital.
CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER
Oats are also a whole grain that is naturally low in saturated fat and rich in fiber and provides a good amount of plant-based protein.
“All those things are good for a heart-healthy, cholesterol-lowering diet,” DeCicco noted.
Oats are a whole grain that is naturally low in saturated fat and rich in fiber and provides a good amount of plant-based protein, all of which are good for heart health. (iStock)
DeCicco did warn that those who are diabetic or prediabetic should “be careful” when eating oats.
“While oats can lower cholesterol, they are an overly high-carbohydrate food,” she said. “A recommendation for anyone who’s watching their blood sugar, and especially who’s diabetic, is to eat foods that are lower in starch and higher in protein and fiber, [and to get] their carbohydrates more from vegetables and nuts.”
TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ
Megan Wroe, registered dietitian at the Wellness Center at Providence St. Jude Medical Center in Orange County, California, agreed that oat consumption “does seem to lower cholesterol levels for all studied populations, with the greatest impact shown in those with elevated levels.”
“There are no significant risks, but some people may experience cramping or indigestion if they have not previously eaten much fiber and suddenly start eating oats every day,” Wroe, who also was not involved in the study, told Fox News Digital. “Also, those requiring a gluten-free diet will want to ensure that the oats they eat are certified gluten-free.”
The nutritionist also shared the concern that oatmeal is commonly made with water or milk and eaten with added sugar and fruit, which makes it a “potentially very high-glycemic meal.”
CLICK HERE TO DOWNLOAD THE FOX NEWS APP
“Knowing this, my recommendation is to eat oats as often as you like, choosing steel-cut or rolled oats, using fruit for sweetness or a low-glycemic sweetener if needed, such as monk fruit,” she advised.
Wroe also suggests finding a way to add protein to balance out the carbohydrates.
“This can be done by adding chia or flax seeds to the oats, mixing in protein powder or topping with Greek yogurt to serve,” she said.
Health
Controversial drug delivered rapid relief for severe depression in just hours
NEWYou can now listen to Fox News articles!
Top stories
→ Single infusion of controversial drug changed severe depression symptoms within hours
→ What to know about thyroid cancer prognosis following Pam Bondi’s diagnosis
→ Tick bite ER visits are spiking as doctors warn of disease surge
Approximately 71 per 100,000 ER visits were tick-related in April, more than double the historical average. (iStock)
Health in the kitchen
→ Popular fruit may help protect your skin from the sun, new study suggests
→ Diet change tied to ‘younger’ biological age in older adults
→ Filtered water at specific ages could add months to lifespan decades later
CLICK HERE FOR MORE HEALTH STORIES
“The changes in gene expression [from eating grapes] indicated improvements in skin health,” one researcher said. (iStock)
Conversation starters
→ Finding sleep ‘sweet spot’ could help you live longer, study suggests
→ ‘Wild West’ peptide craze surges beyond GLP-1s, FDA to consider easing access
→ One type of sitting may pose greater dementia risk
Health
Single infusion of controversial drug changed severe depression symptoms within hours, study finds
NEWYou can now listen to Fox News articles!
People experiencing severe depression with suicidal symptoms may not have to wait weeks for traditional antidepressants to take effect.
A recent review suggests that a single intravenous ketamine infusion can provide rapid relief for some patients.
Originally developed as an anesthetic, ketamine is a medicine that can reduce pain and, in some cases, help treat depression, but it can also be misused as a recreational drug, experts warn.
SINGLE DOSE OF POWERFUL PSYCHEDELIC CUTS DEPRESSION SYMPTOMS IN CLINICAL STUDY
Researchers from the University of Connecticut School of Medicine reviewed 26 clinical trials that included more than 1,100 patients. Approximately 626 received ketamine and 540 served as controls who did not take the drug.
Most of the trials included patients with major depressive disorder, but 11.5% included those with bipolar depression and 7.7% included people with both unipolar and bipolar depressive diagnoses.
A recent review suggests that a single intravenous ketamine infusion can provide rapid relief for some patients with treatment-resistant depression. (iStock)
Compared to a placebo, a single treatment significantly reduced depression in just four hours and dramatically lowered suicidal thoughts within 24 hours, the study found.
Patients reported fewer depressive symptoms after a week and reduced suicidal thoughts for up to a month after one ketamine infusion. Those who received repeated ketamine infusions showed a similar reduction of suicidal and depressive symptoms at the end of the treatment.
WHAT IS KETAMINE THERAPY? MORMON REALITY STARS TOUT CONTROVERSIAL TREATMENT
The most common adverse effects of ketamine – including headaches, numbness, dissociation (“out of body” experiences), nausea, dizziness and visual disturbances – were temporary and resolved within hours of the infusion.
Rarer, more serious side events included hospitalization, suicide attempts and suicide, but most were unrelated to ketamine, the review stated.
The analysis was published in May in JAMA Psychiatry.
Treatment-resistant depression
Major depressive disorder is a formal psychiatric diagnosis affecting approximately 280 million people globally, according to recent research.
Effective treatment involves a combination of therapy and medication, frequently antidepressants. However, for a few patients, symptoms do not respond to multiple therapies, a condition known as treatment-resistant depression, doctors say.
“When all existing treatment options fail, patients with severe depression could consider ketamine infusions.”
These patients are at a higher risk of very serious, sometimes tragic consequences, including suicidal thoughts, suicide attempts and death.
“When all existing treatment options fail, patients with severe depression could consider ketamine infusions,” lead author Taeho Greg Rhee, PhD, of the University of Connecticut School of Medicine, told Fox News Digital. “This is still a safer option when compared to electroconvulsive therapy (ECT).”
Compared to a placebo, a single treatment significantly reduced depression in just four hours and dramatically lowered suicidal thoughts within 24 hours, the study found. (iStock)
Traditional antidepressants stabilize mood by slowly elevating serotonin levels in the brain, but it can take weeks for the full effect to be achieved.
Ketamine, in contrast, works rapidly by blocking glutamate, a neurotransmitter that can impact emotions negatively when levels are too high in the brain, according to Cleveland Clinic.
Implications for care
The authors say their findings have two important potential clinical applications.
CLICK HERE FOR MORE HEALTH STORIES
First, ketamine’s rapid effects can be a life-saving treatment in the emergency room for patients presenting with suicidal ideation.
Experts caution that the medication should only be administered in closely monitored settings, such as clinics, to ensure safe treatment. (iStock)
Second, the effects of a single ketamine infusion are relatively short-lived – as almost all patients relapsed with depressive symptoms after a single infusion – so those with treatment-resistant depression will need repeated sessions.
“While intravenous ketamine is not yet FDA-approved for treating depression, it may still be used with off-label indications for those with severe depression and/or with a high risk of suicidal behaviors,” said Rhee.
Experts urge caution despite promise
Dr. Lama Bazzi, a psychiatrist in private practice in New York City, has had several patients receive ketamine infusions.
CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER
“For a small subset of patients in a major depressive episode or struggling with suicidal thoughts, intravenous ketamine can be genuinely lifesaving,” Bazzi, who was not involved in the study, told Fox News Digital. “The relief they experience is almost immediate, offering them distance from the intensity of their emotions.”
However, she cautions that the medication should only be administered in closely monitored settings, such as clinics, to ensure safe treatment.
CLICK HERE TO DOWNLOAD THE FOX NEWS APP
Ketamine is not a panacea, Rhee agreed, warning of the potential risk of abuse and addiction.
“It should only be used medically,” he advised.
Ketamine’s rapid effects can be a life-saving treatment in the emergency room for patients presenting with suicidal ideation, some experts claim. (Getty Images)
Dr. Marc Siegel, Fox News senior medical analyst, noted in previous comments to Fox News Digital that ketamine is increasingly being used to treat severe depression, but emphasized that it should be administered under careful medical supervision because of its potential risks.
Study limitations
Although the studies compared ketamine with a placebo, some patients may have realized they were receiving the drug. This could have influenced how they reported their symptoms and how effective they perceived the treatment to be, according to the researchers.
“It should only be used medically.”
Another limitation is the small sample size of the studies, which could make the effects seem disproportionately magnified.
Also, as this was a review of many different studies, it is challenging to apply the findings to the general population, the researchers noted.
TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ
“While long-term outcomes have not been studied, I believe that when patients are severely depressed or suicidal, ketamine is sometimes the only choice that almost always works,” Bazzi added.
Anyone interested in exploring alternative depression treatments should first consult a doctor.
Health
Tick bite ER visits hit highest seasonal level in years as doctors warn of disease surge
NEWYou can now listen to Fox News articles!
Tick bite-related ER visits are at their highest seasonal levels since 2017 across most U.S. regions, raising concerns about increased Lyme disease and other tick-borne illnesses.
That’s according to recent data from the Centers for Disease Control and Prevention’s Tick Bite Tracker, which monitors weekly emergency department visits associated with tick bites across the country.
For every 100,000 ER visits, approximately 71 were related to tick bites in April 2026, compared to a historical seasonal average of roughly 30 per 100,000.
DOCTORS REVEAL KEY SIGNS OF LYME DISEASE AS TICK SEASON INTENSIFIES ACROSS US
Some of the highest rates of tick-based ER visits were among children younger than 10 years and adults between 70 and 79 years.
A close-up shows a parasitic mite in motion on a human fingertip, highlighting the potential for disease transmission such as encephalitis. (iStock)
“Over the past three decades, the geographic range of the blacklegged tick has expanded significantly, and with it, the risk of Lyme disease and other Ixodes-transmitted infections,” Dr. Steven Goldberg, a family medicine physician who practices urgent care and family medicine at UofLHealth in Louisville, Kentucky, told Fox News Digital.
‘RABBIT FEVER’ CASES RISING IN US AS CDC WARNS OF ZOONOTIC BACTERIAL DISEASE
“The Ohio River Valley region is one of the most striking examples — Lyme disease cases in Ohio have increased roughly 10-fold over the past decade, likely driven by the convergence of Northeastern and Upper Midwestern tick populations meeting in that corridor.”
States like Virginia and West Virginia, as well as areas south of the traditional endemic zone, are reporting increasing tick abundance and disease cases, the doctor noted.
“Over the past three decades, the geographic range of the blacklegged tick has expanded significantly.”
“The lone star tick is also expanding its range northward beyond its traditional stronghold in the Southeast, which means diseases like ehrlichiosis and alpha-gal syndrome are appearing in regions where clinicians may not yet be thinking about them,” he warned.
Some climate studies predict that the blacklegged tick’s suitable habitat could expand by over 200% by the end of the century, Goldberg noted, including into Canada and across the central and southern U.S.
What’s driving the spike?
“Warmer, wetter conditions allow ticks to survive in habitats that previously would have been too cold,” said Dr. Suraj Saggar, chief of infectious disease at Holy Name Medical Center in Teaneck, New Jersey. “Milder winters also extend the lifespan of both ticks and the animals they feed on, accelerating tick reproduction and shortening their life cycles.”
Areas that historically experienced longer, colder winters or significant snow cover are now more hospitable to ticks, the doctor noted.
COPPERHEAD SNAKE BITE LEAVES MAYOR’S WIFE IN ‘EXCRUCIATING PAIN,’ HE REVEALS
“As temperatures rise and precipitation patterns change, ticks are able to spread northward and thrive in new ecosystems,” he said.
Another contributing factor is increased land development and human expansion into wooded and grassy areas, as well as reforestation of formerly agricultural land.
“As temperatures rise and precipitation patterns change, ticks are able to spread northward and thrive in new ecosystems,” an expert said. (iStock)
“The recovery and expansion of white-tailed deer populations — critical hosts for adult blacklegged ticks — has been a major driver,” Goldberg added. “Deer density is positively associated with Lyme disease incidence. Small mammal communities, particularly white-footed mice that serve as key reservoir hosts for Borrelia burgdorferi, also play a central role.”
Tick-borne diseases
Tick bites are known to transmit numerous illnesses, the most widespread of which is Lyme disease, a bacterial infection.
“Lyme disease cases alone have increased roughly two- to threefold over the past 20 years,” Saggar said. Approximately 476,000 Americans are diagnosed and treated for Lyme disease each year, per CDC surveillance data.
MOSQUITO-BORN DENGUE FEVER CASES SURGE AT POPULAR US VACATION DESTINATION
Also common are anaplasmosis and ehrlichiosis, two different types of bacterial infections, according to the doctor. Tick bites can also cause babesiosis, a malaria-like parasitic disease that infects and destroys red blood cells.
“Another growing concern is alpha-gal syndrome, a condition in which a (lone star) tick bite triggers a serious allergic reaction to red meat,” Saggar said. “In rare cases, people have died from anaphylactic reactions linked to alpha-gal syndrome following a tick bite.”
Some common symptoms of tick-borne illness include fever, chills, fatigue, headaches, muscle aches and joint pain. (iStock)
Ticks can also transmit viruses, including the Powassan virus, which can cause severe neurologic injury.
“Powassan virus disease is arguably the most concerning emerging tick-borne infection,” said Goldberg, who is also chief medical officer at HealthTrack. “It’s transmitted by the same blacklegged tick that carries Lyme disease, but unlike Lyme, it can be transmitted within minutes of tick attachment.”
CLICK HERE TO DOWNLOAD THE FOX NEWS APP
Powassan can cause severe encephalitis with a roughly 10% to 15% fatality rate, and more than half of survivors have lasting neurological deficits, Goldberg noted.
In the Rocky Mountain states, the Rocky Mountain wood tick (Dermacentor andersoni) transmits Rocky Mountain spotted fever and Colorado tick fever.
CLICK HERE FOR MORE HEALTH STORIES
“In the Southeast and South-Central U.S., the lone star tick (Amblyomma americanum) drives a different set of concerns: ehrlichiosis, tularemia, and two emerging viral threats — Heartland virus and Bourbon virus,” said Goldberg.
Symptoms to watch for
Some common symptoms of tick-borne illness include fever, chills, fatigue, headaches, muscle aches and joint pain, according to Saggar.
Another sign is the classic “bull’s-eye” rash associated with Lyme disease, known medically as “erythema migrans.”
“If you think you have been bitten by a tick, you should seek medical attention if you develop symptoms after a known tick bite or after spending time in tick-prone areas, especially during the spring, summer and fall.” (iStock)
“Because testing can sometimes be falsely negative early in the disease process, doctors may treat patients based on symptoms and exposure history rather than waiting for laboratory confirmation,” Saggar noted.
TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ
“If you think you have been bitten by a tick, you should seek medical attention if you develop symptoms after a known tick bite or after spending time in tick-prone areas, especially during the spring, summer and fall.”
Preventing tick bites
As there are no vaccines currently available for any tick-borne disease in the U.S., prevention is the most effective strategy.
Goldberg shared the following recommended prevention strategies.
CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER
- Use EPA-approved repellents, including DEET, picaridin, IR3535 or oil of lemon eucalyptus on exposed skin. Treat clothing and gear with permethrin (a synthetic insecticide and repellent) or purchase pre-treated clothing.
- Wear light-colored clothing (to spot ticks more easily), long sleeves and long pants tucked into socks when in wooded or grassy areas.
- After spending time outdoors, check your entire body, paying special attention to the scalp, behind the ears, armpits, groin and behind the knees, the doctor advised. It’s also recommended to shower within two hours of coming indoors.
- Tumble-dry clothing on high heat for at least 10 minutes to kill any ticks on clothing.
- Remove ticks promptly and properly. Using fine-tipped tweezers, grasp the tick as close to the skin as possible, and pull upward with steady, even pressure. Clean the bite area afterward.
Approximately 476,000 Americans are diagnosed and treated for Lyme disease each year, per CDC data.
“The longer a tick is attached, the higher the risk of disease transmission — for Lyme disease, transmission generally requires at least 36 hours of attachment,” Goldberg said. “The Powassan virus can be transmitted much more quickly.”
-
New Mexico3 minutes agoPatrick Brenner: New Mexico can’t afford permitting paralysis | Carlsbad Current Argus
-
North Carolina6 minutes agoNorth Carolina felon gets 22 years for 15 guns, fentanyl pills, meth and cocaine
-
North Dakota11 minutes agoHow popular is mail-in and absentee voting in North Dakota?
-
Ohio18 minutes ago
Ohio voters literally can’t believe our eyes. Danger of AI ads not overblown | Letters
-
Oklahoma21 minutes agoOklahoma’s dramatic literacy goals now up to elementary schools to implement
-
Oregon26 minutes ago
Oregon Lottery Mega Millions, Pick 4 results for May 29
-
Pennsylvania33 minutes agoCheers to summer: Try these Western Pennsylvania beers that pair perfectly with warm weather
-
Rhode Island36 minutes agoR.I. House Finance budget phases in millionaires tax over three years – The Boston Globe