In this week’s Gainesville Health and Fitness, Adrian from Gainesville Health and Fitness shows us more exercises for men In this week’s Gainesville Health and Fitness,...
GAINESVILLE, Fla. (WCJB) – There are many different workouts you can do to strengthen your lower legs. Adam over at Gainesville Health and Fitness shows us...
GAINESVILLE, Fla. (WCJB) – If you’ve been following along with us and doing your back exercises, It might be time for some recovery. On this week’s...
GAINESVILLE, Fla. (WCJB) – Cycling is a great way to get exercise, especially when the weather isn’t the best. TV20s Kristin Chase shows how to prepare...
