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Vitamin D not recommended for preventing fractures in older individuals, panel finds

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Vitamin D not recommended for preventing fractures in older individuals, panel finds

Vitamin D, a nutrient known for promoting bone health, might not be effective in protecting all seniors from injury.

The U.S. Preventive Services Task Force (USPSTF) released a draft recommendation this week advising against the use of vitamin D for preventing falls and fractures in postmenopausal women and men over 60 years old.

A panel of 16 medical experts reviewed the benefits of taking vitamin D with or without calcium supplements for individuals who live independently.

COMMON PAIN RELIEVER COULD CAUSE MEDICAL COMPLICATIONS IN SOME PEOPLE OVER 65, STUDY SUGGESTS

The USPSTF concluded that these supplements offer no “net benefit” for the prevention of falls and fractures based on evidence that vitamin D and calcium don’t lower the risk for generally healthy individuals without other deficiencies or medical conditions.

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The USPSTF recommendation advises against the use of vitamin D for preventing falls and fractures in some people over 60. (iStock)

Vitamin D is a nutrient that is essential for building and maintaining healthy bones, according to Mayo Clinic.

“That’s because your body can only absorb calcium, the primary component of bone, when vitamin D is present,” that same source wrote on its website. 

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The vitamin also regulates other cellular functions in the body, and acts as an anti-inflammatory and antioxidant.

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“[Its] neuroprotective properties support immune health, muscle function and brain cell activity,” Mayo Clinic reports.

Vitamin D helps build and maintain healthy bones, according to Mayo Clinic. (iStock)

Vitamin D is most commonly produced in the body by exposure to direct sunlight, which means levels often dip during the less sunny winter months.

This new and developing research, however, suggests that the supplement won’t necessarily protect the bones of aging individuals.

“It’s important to evaluate older adults for any factors, including osteoporosis, that may increase their risk of falls or fractures.”

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Katy Dubinsky, a New York pharmacist and founder and CEO of Vitalize, clarified that these conclusions are based on a review of “recent randomized clinical trials,” which collectively displayed “no significant difference in fall or fracture risk between those taking the supplements and those who did not.” 

PANCREATIC CANCER PATIENT SURVIVAL DOUBLED WITH HIGH DOSE OF COMMON VITAMIN, STUDY FINDS

“It’s important to evaluate older adults for any factors, including osteoporosis, that may increase their risk of falls or fractures,” she told Fox News Digital.

“While vitamin D and calcium are key for maintaining strong bones, research suggests that routine supplementation in healthy, independent older adults may not effectively prevent falls or fractures.”

Regular doctor’s visits and physical activity are “proven, reliable measures that make a real difference” in maintaining bone health, one expert said. (iStock)

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Dubinsky added that the best way to maintain strong bones and prevent injury is to prioritize physical activity and stay consistent with regular doctor’s visits.

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To protect bone health and decrease the risk of falls, the USPSTF recommends at least 150 minutes of moderate-intensity physical activity per week along with regular strength training exercises.

Falls are the leading cause of unintentional injury among older adults.

“Exercises that focus on balance and coordination can reduce the risk of falls, while resistance training strengthens bones and helps prevent muscle loss,” Dubinsky said.

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About 14 million adults over 65 reported falling at least once in the previous year, according to 2020 data from the Centers for Disease Control and Prevention (CDC).

Falls are a leading cause of unintentional injury among older adults, the USPSTF reported. (iStock)

Unintentional falls caused 78 deaths per 100,000 people in 2021, making them “the leading cause of unintentional injury among older adults,” according to the USPSTF.

The task force stated on its website that recommendations made by the agency are “independent of the U.S. government.”

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“They should not be construed as an official position of the Agency for Healthcare Research and Quality or the U.S. Department of Health and Human Services,” they wrote.

Fox News Digital reached out to USPSTF for comment.

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GLP-1s Don’t Work for Everyone: What To Know if You’re Not Seeing Results

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GLP-1s Don’t Work for Everyone: What To Know if You’re Not Seeing Results


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GLP-1 Not Working? Here’s Why and Alternatives That Can Help




















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Common eating habit may trigger premature immune system aging, study finds

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Common eating habit may trigger premature immune system aging, study finds

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Eating too much salt has long been linked to high blood pressure, but new research suggests it could trick the immune system into prematurely aging the blood vessels.

A preclinical study recently published in the Journal of the American Heart Association has identified a biological chain reaction that links a salty diet to cardiovascular decay.

Scientists at the University of South Alabama observed that mice on a high-salt diet experienced rapid deterioration in their blood vessel function.

HIGH SALT INTAKE LINKED TO FASTER MEMORY DECLINE IN ONE GROUP, STUDY FINDS

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After just four weeks of high sodium intake, the small arteries responsible for regulating blood flow lost their ability to relax, according to a press release.

The team found that the cells lining these vessels had entered a state of cellular senescence, a form of premature cellular aging in which cells stop dividing and release a mix of inflammatory signals that can damage surrounding tissue.

Excess salt has long been linked to high blood pressure, but a new study goes deeper into its effects on the cardiovascular system. (iStock)

The researchers tried to replicate this damage by exposing blood vessel cells directly to salt in a laboratory dish, but the cells showed no harmful effects.

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This suggests that salt isn’t directly causing damage to the vascular lining but that the real culprit may be the body’s own defense mechanism, the researchers noted.

Excess salt may trigger the immune system to release a molecule called interleukin-16 (IL-16), which acts as a messenger that instructs blood vessel cells to grow old before their time, according to the study.

Excess salt may trigger the immune system to release a molecule called interleukin-16, which acts as a messenger that instructs blood vessel cells to grow old before their time, according to the study. (iStock)

Once these cells age, they fail to produce nitric oxide, the essential gas that tells arteries to dilate and stay flexible.

To test whether this process could be reversed, the team turned to a class of experimental drugs known as senolytics.

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Using a cancer medication called navitoclax, which selectively clears out aged and dysfunctional cells, the researchers were able to restore nearly normal blood vessel function in the salt-fed mice, the release stated.

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By removing the decaying cells created by the high-salt diet, the drug allowed the remaining healthy tissue to maintain its elasticity and respond correctly to blood flow demands.

Excess salt may trigger the immune system into stopping the cells from dividing, the study suggests. (iStock)

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The study did have some limitations. The transition from mouse models to human treatment remains a significant hurdle, the team cautioned.

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Senolytic drugs like navitoclax are still being studied for safety, and the team emphasized that previous trials have shown mixed results regarding their impact on artery plaque.

Additionally, the researchers have not yet confirmed whether the same IL-16 pathway is the primary driver of vascular aging in humans.

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Healthy diets spark lung cancer risk in non-smokers as pesticides loom

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Healthy diets spark lung cancer risk in non-smokers as pesticides loom

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Eating a diet high in fruits and vegetables was found to have a surprising link to lung cancer among younger non-smokers, early research suggests.

The observational study, led by Jorge Nieva, M.D., of the USC Norris Comprehensive Cancer Center at Keck Medicine, was presented this month at the American Association for Cancer Research (AACR) annual meeting in San Diego. It has not yet been peer-reviewed. 

Researchers looked at dietary, smoking and demographic data for 187 patients who were diagnosed with lung cancer at age 50 or younger. 

PANCREATIC CANCER PATIENT SURVIVAL DOUBLED WITH HIGH DOSE OF COMMON VITAMIN, STUDY FINDS

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They found that among non-smokers, there was a link between healthier-than-average diets – rich in fruits, vegetables and whole grains – and the chance of lung cancer development.

Young lung cancer patients ate more servings of dark green vegetables, legumes and whole grains compared to the average U.S. adult, the researchers found.

Eating a diet high in fruits and vegetables was found to have a surprising link to lung cancer among younger non-smokers, early research suggests. (iStock)

The researchers hypothesized that pesticides applied to conventionally grown produce could be a possible factor in the disease association.

“Commercially produced (non-organic) fruits, vegetables and whole grains are more likely to be associated with a higher residue of pesticides than dairy, meat and many processed foods,” according to Nieva. He also noted that agricultural workers exposed to pesticides tend to have higher rates of lung cancer.

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“There is a large subset of lung cancer patients whose disease is not caused by smoking,” Nieva told Fox News Digital.

The disease is becoming more common in non-smokers 50 and younger, especially women – despite the fact that smoking rates have been falling for decades, the researcher noted.

The researchers hypothesized that pesticides applied to conventionally grown produce could be a possible factor in the disease association. (iStock)

“These patients tend to have eaten much healthier diets before their diagnosis than the average American,” he went on. “We need to support research into understanding why Americans – and women in particular – who no longer smoke very much are still having lung cancer,” he said.

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The study did have some limitations, Nieva acknowledged, primarily that it relied on survey data and was limited by the participants’ memories of their food intake.  

“Also, the survey participants were self-selected, and this could have biased the findings,” he told Fox News Digital.

“There is a large subset of lung cancer patients whose disease is not caused by smoking.”

The researchers did not test specific foods for pesticides, relying instead on average pesticide levels for certain types of food. Looking ahead, they plan to test patients’ blood and urine samples to directly measure pesticide levels, Nieva said.

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Although the study shows only an association and does not prove that pesticides caused lung cancer, Nieva recommends that people wash their produce before eating and choose organic foods whenever possible.

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“This work represents a critical step toward identifying modifiable environmental factors that may contribute to lung cancer in young adults,” said Nieva. “Our hope is that these insights can guide both public health recommendations and future investigation into lung cancer prevention.”  

“It is possible that the increased lung cancer risk could be due to pesticide exposure in whole farmed foods, but is by no means certain,” a doctor said. (AP Photo/Charlie Neibergall)

Dr. Marc Siegel, Fox News senior medical analyst, said the study is “interesting,” but that it “raises far more questions than it answers.”

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“It is a small study (around 150) and observational, so no proof,” the doctor, who was not involved in the research, told Fox News Digital.

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“It is possible that the increased lung cancer risk could be due to pesticide exposure in whole farmed foods, but it is by no means certain,” Siegel went on. “How much exposure is needed? How much of it gets into food and in which areas? This requires much further study.”

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Kayla Nichols, communications director for Pesticide Action & Agroecology Network, a distributed global network, said the organization agrees with the study’s conclusion that more research should be done on the rise in lung cancer, particularly in individuals eating diets higher in produce and fiber.

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“There is a large subset of lung cancer patients whose disease is not caused by smoking,” the researcher told Fox News Digital. (iStock)

“There is a bounty of existing research that already links pesticide exposure to increased risk of multiple types of cancers,” Nichols, who was also not involved in the study, told Fox News Digital. She called for more research on chronic, low-level exposures to pesticides, as well as more effective policies to protect the public from pesticide residues on food.

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The study was supported by the National Institutes of Health and the National Cancer Institute, as well as industry partners including AstraZeneca and Genentech, among others.

Fox News Digital reached out to several pesticide companies and trade groups for comment.

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