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Think you can't dance? Get up and try these tips in our comic. We dare you!

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Think you can't dance? Get up and try these tips in our comic. We dare you!

A few years ago, I picked up dancing again after many years of taking a break. I was surprised how happy and free it made me feel, in addition to the physical workout. Now I want to share that wonderful feeling with others.

I asked experts to share their best advice on how to dance. Anyone can do it, and no special shoes or skills are required — except, of course, really great music. (Spotify tells me I’m having an “Indie Sleaze Strut Pop” moment, whatever that means.)

As you read this comic, follow each step — and you’ll be moving and grooving in no time.

… until the pandemic. I was living with my parents … and I needed a way to get out of the house. Connie eats dinner with their parents, looking bored. They stare wistfully out a nearby window. So I started taking ballet classes at a local studio — and discovered a new love for something I’d only sort of liked as a teen. It felt good to express myself through movement when so much else in my life was restricted. Connie dances with other adults in class, all wearing face masks.
In fact, studies have found that dancing regularly can help you feel less anxious and stressed. Connie chats with their parents, looking happy and animated. Interested in giving dance a try? Whether you’re a total beginner or coming back to it like me, anyone can dance. Get up and try these steps as you read the comic — and you’ll be dancing in no time! Connie offers a hand to the reader, pulling them into a dance floor full of people having a blast.
Step 1: Play a favorite song and start moving your body any way you like. You may feel awkward, and that’s OK. Here’s what to do when those thoughts start to creep up. Connie crouches over, looking nervous while music plays, thinking “I look weird!” and “Ugh…” “Allow yourself to just feel what you’re feeling,” says Jacelyn Biondo, dance therapist. Jacelyn is a white woman with a shaved head, large round glasses and a septum ring. “Settle into your body, be present, don’t think about whether this looks good.” If you keep at it, you’ll get better at enjoying yourself. Connie dances their way through their earlier anxious thoughts.
Step 2: Try some fun dance moves. Incorporate different motions and maneuvers into your dance. What emotions or images does the music stir up in you? Try translating that into movement. Connie sways slowly to sad music, jumps up and down to a punk song, and does disco fingers to disco music. Don’t worry about dancing the “right” way. “If it feels safe for you, then it’s OK to be moving that way,” says Jacelyn. Below her, various people dance in different ways – an older woman wiggles her arms, a young boy pushes his hands forward, and a woman with curly hair twerks.
Step 3: Find the beat and let it lead you. If you feel confused about when to move your limbs or switch up your moves, try to clap or count along to the beat. Connie claps along to the beat of “Twinkle, twinkle little star,” splitting the first two sentences into eight counts. A lot of pop music is split into measures of four beats, and many dancers will group two measures into a total of eight counts to form phrases they choreograph or dance to. Connie dances through an eight-count choreographic phrase. Once you’ve found the beat, move in sync with it or come up with original moves to set to counts of eight.
Step 4: Resist the urge to dance in front of the mirror. It may just make you more self-conscious. “I think it’s important to understand who you are from the inside out and not lean on the mirror to tell you what’s good, what’s bad,” says Alicia Graf Mack, dean and director of dance at The Juilliard School. Alicia is a black woman with long curly hair. Instead of looking at your reflection, look in the direction of where you want to move your body next. Or close your eyes briefly to feel how your body is moving in space. This can help you feel more connected to your movement. Connie dances, looking at their hands moving and closing their eyes
Step 5: Grab a dance partner. You know what makes dancing even better? Dancing with someone else! Connie and a woman with a long ponytail and short dress approach each other and start dancing together. “When you join somebody in your body, there’s an energetic connection,” says Jacelyn Biondo. Connie and their partner keep dancing together, getting closer and looking into each other's eyes. “A movement connection. An empathetic connection. We are truly seen in that moment.”
Step 6: Sign up for a class to take your dancing a step further. Check out local dance studios, community centers, fitness centers or universities. Connie tries different styles: swing dancing, line dancing, even step aerobics. If you’re not sure what style of dance interests you, give something a shot and see. “If it feels good to the soul, if the movement makes you feel a certain way, that’s the class you want to show up in,” says Kevin Malone, a dance teacher and choreographer. Kevin is a black man with closely cropped hair wearing rectangular glasses.
 I moved out of my parents’ place years ago, but I still dance every week. Connie steps into a side tilt in Kevin’s class. I’ve made so many new friends through my dance classes and performances. I’ve found a whole community of welcoming people. And I’ve learned that dance doesn’t just expand my movements. It expands my world. Connie sits at a table, chatting and waving to different dance friends.

This comic was edited by Malaka Gharib and Beck Harlan. The visual editor is Beck Harlan. We’d love to hear from you. Leave us a voicemail at 202-216-9823, or email us at LifeKit@npr.org.

Listen to Life Kit on Apple Podcasts and Spotify, and sign up for our newsletter. Follow us on Instagram at @NPRLifeKit.

Lifestyle

‘The Invite’ is a marriage comedy with sex and heart

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‘The Invite’ is a marriage comedy with sex and heart
What happens when a simple dinner party goes off the rails? That’s the premise of The Invite, a very good new comedy directed by Olivia Wilde. Wilde also stars alongside Seth Rogen as a couple who invite their neighbors over for a meal, played by Penelope Cruz and Edward Norton. And it’s a heck of a dinner party, full of frank talk about sex and its complications.If you like slightly absurd relationship comedies, check out these episodes:’Mr. & Mrs. Smith’ is a stylish take on spy marriageIn Tina Fey’s ‘The Four Seasons,’ marriage is far from a vacationConnect with Pop Culture Happy Hour:Letterboxd / FacebookOur weekly newsletterSupport Pop Culture Happy Hour+
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L.A. Affairs: It’s hot when a man drives to me. But would this new guy make the trek from the Valley?

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L.A. Affairs: It’s hot when a man drives to me. But would this new guy make the trek from the Valley?

I met Dan on Hinge.

He lives in Woodland Hills, and I live in Venice. In Los Angeles, this is considered a long-distance relationship. In another city it might be nothing. Here, it’s a factor.

But I believe that with the right person, you can make anything work, so I stay open. I’m a native New Yorker, and if I were living in Brooklyn and a guy lived on the Upper West Side, that would be a 45-minute subway ride, which is truly nothing in New York. So with that same logic, I try to have flexibility with men in L.A.

When we started planning our first date, Dan suggested three options: a hike on mushrooms, a wine tasting or a walk on the beach.

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A hike on mushrooms is something I’d only do with someone I already trust, not someone I just met online. I don’t do first-date hikes because I don’t like feeling trapped if the guy’s a dud. So I chose the wine tasting.

Then I learned the wine tasting was in West Hills.

On a Friday night, driving there from Venice would be insane. So I said I didn’t want to meet there because of the traffic. He suggested Malibu. That was also not ideal on a Friday.

I was getting annoyed — this was a pink flag because in my dating world, the guy is supposed to come to the woman’s neighborhood in the early days. I’ve gone out with plenty of men from the Valley who effortlessly suggested they come to me. It’s not rare or impossible.

I suggested he come to the Westside. I didn’t specifically say Venice, and in hindsight, I probably should have. He landed on Brentwood, which was manageable for both of us. On our first date, we met at an Irish pub on Wilshire Boulevard. He was cuter and more interesting than I had expected, and with the Guinness flowing, we had fun.

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When I got home, he texted me: “Well, I like you 🙂 Less the tik tok and the lack of rock music in your life, but it’s not a deal breaker — there are other qualities 🙂 What are your thoughts?”

I noticed the slight negativity but was mostly dazzled that a man texted immediately after the date to say he liked me. In the modern dating economy, this felt rare.

The next day, both of our evening plans fell through, so we made a last-minute date. The wine tasting he originally suggested still sounded like fun, and although it meant me driving to the Valley, I was up for it now that we’d met.

We sipped flights at Malibu Wines & Beer Garden in its airy, romantic courtyard and played a flirty version of Truth or Dare. Halfway through, he dared me to kiss him.

We ended with sushi on Ventura Boulevard and a short make-out session in his car. He invited me to Thanksgiving at his uncle’s, which felt too soon, but also sweet.

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After the second date, he texted and said he had his kids that week and was also hosting an event on Thursday, so his only day to meet was Wednesday. I said great.

On Tuesday night, he checked if we were still on, and I said yes.

Then he texted: “I’m flexible on time but not on location. I have a big event on Thursday, hopefully you can come to me again.”

My stomach tightened. This again?

So I texted back: “I drove to you last time, which was a bit of an exception for me especially in the early days, but the wine tasting location sounded special. Usually guys come to my area. How about we switch it up this time?”

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He replied: “I appreciate the effort! Because of my event, I’d rather be close to a computer just if needed … Here is what i offer:
— I’ll come to your area anytime next week/end
— Lunch/dinner on me
I want to continue where we stopped last time 😉 No pressure of course, but let’s snuggle”

I responded: “Ok let’s meet next week. Snuggles sound nice … let’s see what happens …”

Then he wrote: “So I won’t see you tomorrow?”

I replied: “Unless you wanna come to me and bring your laptop along, let’s rain check until you have more flexibility.”

He said: “Dang, you are hard. I’ll let you know tomorrow around midday if it’s ok.”

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And then — surprise — he decided to come.

He drove to Venice for a 5 p.m. date. He said his ETA was 5 p.m., and it ended up being 5:25 p.m., typical 405 Freeway.

When he showed up, he was in a cranky mood. On our way to KazuNori in Marina del Rey, I thanked him for picking me up and told him I think it’s hot when the guy comes to the girl.

“You’re just saying that because you want me to come to you more,” he said, not playfully, but aggressively.

That was basically the end for me. But there I was, in his car, heading to dinner. So I stayed pleasant and tried to make the best of it.

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I shared that in the early stages of dating, I find it’s good etiquette for the guy to come to the woman’s neighborhood. He immediately disagreed and started ranting about how dating rules are ridiculous and how they swing in women’s favor. He resented paying for dates and declared he wasn’t looking to “sponsor a woman’s life.”

“If women want equality and equal rights,” he said, “then it should apply all across the board, including dating, and the man shouldn’t have to pay.”

I said women don’t actually have equal rights because we get paid less than men and often receive lower salaries than men in the same position.

I tried to change the subject and reset the mood, but he insisted we keep hashing it out.

I tried to explain masculine/feminine dynamics: providing and protecting, giving and receiving.

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“What does the man get out of this arrangement?” he asked.

It was like watching someone’s personality warp into Mr. Hyde. Then he brought up another point: He’s a single dad of two kids, so he gets tired; and because I don’t have kids, that should factor into who drives where.

At this point, I was barely engaging and focused on eating my hand rolls, and I couldn’t wait to get home.

The check came, and I happily split it, wanting nothing further from him.

In the car back to my place, he remarked: “It’s obvious we’re never gonna see each other again.”

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Obvious, but did it need to be stated?

Then he showed me a Spotify playlist he’d made for me of his favorite electronic music, because he knows I like EDM.

“Oh, that’s sweet,” I said.

“Yeah, that’s how I show interest. Through things like this, not who drives to who,” he replied.

When I got out of the car, we wished each other luck, and I headed inside and shut the door.

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Two hours later, he sent me the playlist. I’ve yet to listen to it.

It wasn’t the distance that ruined it. It was the resentment. I’m not looking for a man who feels burdened by the effort. I’m looking for a man who sees the value of courting a woman in the first place.

The author is a writer, comedian and former psychologist who lives in Venice. She is the creator of the new vertical series “Manfari.” She’s on Instagram: @solange_neue and @manfari.show.

L.A. Affairs chronicles the search for romantic love in all its glorious expressions in the L.A. area, and we want to hear your true story. We pay $400 for a published essay. Email LAAffairs@latimes.com. You can find submission guidelines here. You can find past columns here.

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Smithsonian chief emphasizes ‘accuracy and integrity’ after White House report

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Smithsonian chief emphasizes ‘accuracy and integrity’ after White House report

Lonnie Bunch III is the 14th Secretary of the Smithsonian. He’s pictured above in September 2017.

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J. Scott Applewhite/AP

In a memo addressed to staffers sent Tuesday, the secretary of the Smithsonian, Lonnie G. Bunch III, defended the institution after the White House issued a 162-page report that characterizes the National Museum of American History as a place which has become “subject to institutional capture by a radical, activist ideology that is fundamentally opposed to telling the noble, honest story of the great country we know and love.”

In his email, which NPR has obtained, Bunch wrote in part: “While there will always be room for improvement, this report is not a fair characterization of the work and totality of the National Museum of American History. At the Smithsonian, our work is driven by scholarship, accuracy and an uncompromising commitment to tell the fullness of America’s story. As public servants and the keepers of this institution, we are charged with helping a nation find understanding, hope and clarity and as part of that duty, we are dedicated to excellence, reflection and growth.”

He continued: “We remain focused on what grounds us: a steadfast commitment to scholarship, nonpartisanship, independence, accuracy and integrity. For nearly 180 years, the Smithsonian has worked alongside partners across government — from the White House to Congress to our governing Board of Regents — guided by our enduring mission to increase and diffuse knowledge. That purpose remains: to pursue knowledge with rigor and to serve the American public with clarity and care.”

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The White House report was issued on July 4 by the Domestic Policy Council under the title “Saving America’s Story: How Ideological Capture at the Smithsonian Institution’s National Museum of American History Erases Our Heritage.”

The council faults the National Museum of American History on a multitude of fronts, saying it underemphasized the Founding Fathers and early colonial and Revolutionary history; was not sufficiently celebratory of the country’s 250th anniversary; and that it engaged in “anti-white,” “illegal alien” and transgender activism.

It also accuses the museum of trying to “indoctrinate” teachers and students through its exhibitions, programming and teaching resources.

In the report, the council also specifically criticizes museum director Anthea Hartig, who has led the National Museum of American History since 2019 and is concurrently the president of the Organization of American Historians, calling her “an activist advancing an ideological agenda contradictory to the museum’s founding purpose of fostering patriotism.”

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