PLYMOUTH TWP. — A township trustee is drawing criticism and demands for an apology after he implied that women who work in the township hall need...
Burn more, weigh less. Sounds simple, right? Not exactly. A new study is challenging conventional wisdom about exercise and weight loss, suggesting your workout may not...
Ray Bertka, 35, of Hartville, Ohio, knows what it means to put in the work. He’s a self-made success in business, along with his other big...
For many people, the biggest obstacle to staying fit is time. Busy work schedules, family commitments, and long commutes often make it difficult to dedicate an...
A model was left red-faced after almost nearly climaxing in her Pilates class while engaging her core. Fitness model Sarah Lloyd is no stranger to intense...
The Harvard study also indicates a maximum exercise window: approximately three hours of vigorous activity or six hours of moderate-intensity activity per week. “Doing higher activity...
UNITED STATES—It is beginning of 2026 and I’m already certain many people are just like me: trying to get their health in order or maintain healthy...
Looking after ourselves is no longer something we do out of obligation; it’s now a part of our everyday lives. We’ve learned that when we exercise,...
[This is the latest installment of “Cobb Cuisine, Culture and Community” by Brian Benefield. Photo above by Brian Benefield] Staying fit is essential for many reasons,...
The 5-Day Brain Health Challenge A sharper, more resilient mind starts here. Friday Make 5 Appointments Today, you’re going to do perhaps the single best thing...
