SUMRALL, Miss. (WDAM) – Obesity among the youth of Mississippi is a state health issue. “According to the Mississippi State Department of Public Health, nearly a...
How much exercise should you do to protect your heart | The Jerusalem Post Jerusalem Post/Health & Wellness/Exercise Physical activity saves lives, but now it turns...
Training session with a student participant of the Exercise is Medicine™ for Student Resilience research study. Credit: Courtesy of Carmen Swain The College of Education and...
She is animated now, in full lecture mode. Patients, she says, should have access to therapists and trainers as soon as they’re diagnosed with Parkinson’s, not...
Exercise snacks may boost cardiorespiratory fitness of physically inactive adults: Study We use cookies for analytics, advertising and to improve our site. You agree to our...
As you age, it’s not always easy to accept how your body changes. Lean muscle mass, bone density, and overall strength naturally start to decline. As...
It can look almost too easy: athletes gliding along on a bike, runners shuffling at a pace slower than most people’s warm-up, or someone strolling so...
The Home Fitness Revolution: How Indoor Cycling Solves Modern Exercise Challenges. In today’s fast-paced world, millions of people struggle with a common dilemma: staying fit while...
It’s always important to stay up-to-date on ways to improve and enhance your workout routine and overall wellness. We looked into six gym habits you may...
INDIANAPOLIS — Central Indiana is expecting dangerous heat this week, but that’s not stopping some Hoosiers from getting outside to exercise. “Got my music with me....
