Ray Bertka, 35, of Hartville, Ohio, knows what it means to put in the work. He’s a self-made success in business, along with his other big...
For many people, the biggest obstacle to staying fit is time. Busy work schedules, family commitments, and long commutes often make it difficult to dedicate an...
A model was left red-faced after almost nearly climaxing in her Pilates class while engaging her core. Fitness model Sarah Lloyd is no stranger to intense...
The Harvard study also indicates a maximum exercise window: approximately three hours of vigorous activity or six hours of moderate-intensity activity per week. “Doing higher activity...
UNITED STATES—It is beginning of 2026 and I’m already certain many people are just like me: trying to get their health in order or maintain healthy...
Looking after ourselves is no longer something we do out of obligation; it’s now a part of our everyday lives. We’ve learned that when we exercise,...
[This is the latest installment of “Cobb Cuisine, Culture and Community” by Brian Benefield. Photo above by Brian Benefield] Staying fit is essential for many reasons,...
The 5-Day Brain Health Challenge A sharper, more resilient mind starts here. Friday Make 5 Appointments Today, you’re going to do perhaps the single best thing...
How to exercise at home for beginners You don’t need a gym to exercise. Here’s how to work out at home. ProblemSolved, USA TODAY Whether you’re...
There are so many dilemmas when it comes to exercise: quantity versus quality, volume versus intensity, high impact vs low impact. But when we factor in...
