After the initial January gym rush comes the inevitable slew of no shows. Research by Nutravita last year revealed that almost 50 per cent of new...
If you’re on a mission to shed some extra pounds, you need to have a solid fitness plan in place. When it comes to weight loss,...
If you want to sculpt sleek, slim, and toned arms, consider your search a success. You can always count on social media—namely, TikTok—to deliver some of...
When Donald arrives at the Indigenous Wellness Clinic weekly exercise session at the University of Alberta’s Saville Community Sports Centre, he heads straight to the bike...
“I always feel so much better after a workout,” 38-year-old Melanie Luu says. Melanie is 32 weeks pregnant at the time of our chat. She’s been...
Can the new TikTok walking backwards trend improve your health? Can the new TikTok walking backwards trend improve your health? 01:04 BOSTON – Influencers on TikTok...
GAINESVILLE, Fla. (WCJB) – Warming up before a workout is one of the most important things you can do. On this week’s Gainesville Health and Fitness,...
As you grow older, your body begins to change quickly—and these changes are challenging to accept. Gaining extra girth around your belly, for instance, is far...
Embarking on a fitness journey that combines weight loss and muscle building requires a well-crafted workout plan. The simultaneous building of muscle and loss of fat...
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