Exercising has countless benefits, whether it’s the simple daily step count reducing depression risk or cardio improving cardiovascular health. Similarly, working out proves effective for enhancing...
Share on PinterestBrain boost from exercise and deep sleep lasts through the next day, recent research shows. Image credit: BONNINSTUDIO/Stocksy. Regular exercise is good for brain...
This is the 51st instalment in a series on dementia, including the research into its causes and treatment, advice for carers, and stories of hope. We...
(© RawPixel.com – stock.adobe.com) BOGOTÁ, Colombia — Are you too busy to exercise during the week? Scientists have good news: weekend workouts may be just as...
A satisfying night’s sleep has long been branded as the cure to all ills, particularly when clearing damaging toxins from the brain. Neuroscientists have long believed...
FRIDAY, June 7, 2024 (HealthDay News) — Vigorous exercise more than once a week can lower the risk of dementia for people with high blood pressure,...
