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Forcing an early wake-up time could harm your health, sleep doctors warn

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Forcing an early wake-up time could harm your health, sleep doctors warn

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With a new year underway, it might seem like a good idea to embrace a stricter morning routine of waking up early and getting a jump-start on the day — but a 6 a.m. alarm isn’t for everyone, experts say.

“Morning birds” fall asleep and reach deep sleep earlier, often waking up more alert, while “night owls” naturally sleep later and rely more on late-night and early-morning REM. Waking too early can leave night owls groggy and less mentally restored. 

“We need to move beyond the ‘early bird gets the worm’ sayings and consider the biological cost of fighting one’s internal clock,” Dr. Aaron Pinkhasov, chair of the Department of Psychiatry at NYU Grossman Long Island School of Medicine, told Fox News Digital.

INSUFFICIENT SLEEP LINKED TO MAJOR HIDDEN HEALTH RISK, STUDY REVEALS

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The science of sleep

People sleep in repeated 90- to 110-minute cycles that alternate between deep NREM sleep and REM sleep, according to Pinkhasov. 

Early in the night, deep sleep dominates, supporting physical repair, immunity and memory. Later cycles include more REM sleep, which supports learning, emotional regulation and brain function. Brief awakenings between cycles are normal.

Woman stopping an alarm clock (iStock)

Whether someone naturally rises early or late depends on the body’s “chronotype,” that is, whether they’re a morning bird or a night owl, he said.

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The chronotype is a “genetic blueprint” that determines when the body is naturally more alert or ready to rest, according to Pinkhasov.

“About 40% to 50% of our sleep-wake preference is inherited, meaning our internal clock is hardwired,” he noted.

DID HOLIDAY STRESS WREAK HAVOC ON YOUR GUT? DOCTORS SAY 6 SIMPLE TIPS CAN HELP

Waking earlier than one’s body’s clock often means sacrificing REM sleep. Forcing this discrepancy between the internal clock and the alarm clock can lead to “wired but tired” fatigue, mood instability and long-term metabolic risks, Pinkhasov warned.

“About 40% to 50% of our sleep-wake preference is inherited, meaning our internal clock is hardwired,” one expert said. (iStock)

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“Unfortunately, because a lot of people have early work, family or social commitments, night owls have a higher prevalence of anxiety, depression, eating disorders, obesity, obstructive sleep apnea and [type 2 diabetes],” Dr. Nissa Keyashian, a California board-certified psychiatrist and author of “Practicing Stillness,” told Fox News Digital.

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Ultimately, health and productivity are highest when prioritizing consistency and sleep quality over an early-morning goal, experts say.

“The main benefit of switching to an earlier schedule is social alignment. It makes it easier to navigate a world built around a 9-to-5 lifestyle. However, the drawbacks can be significant if the shift is forced,” Pinkhasov said.

While waking at set times may improve social alignments, it can harm those who don’t naturally fit the mold. (iStock)

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Smart shifts

There are some ways to “rewire” internal clocks or at least lessen the negative effects. Experts agree that having a regular bedtime and wake-up time — even on the weekends — can help.

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Pinkhasov recommends a wind-down nighttime routine that includes minimizing electronics, meditating, using essential oils, taking a warm shower or bath or drinking warm, herbal tea.

Pushing up your wake-up time by just 15 minutes a day is the most helpful, according to Keyashian.

Briefly waking up between REM cycles is normal, and adjusting to those cycles may help people wake up easier. (iStock)

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The expert also recommends exposure to bright light in the morning, which can be helpful for mood, energy and concentration. People who experience dips in mood during the winter months can also benefit from using a therapeutic light box.

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“If you believe this might be you, I recommend speaking with a psychiatrist,” she advised. “I also recommend minimizing caffeine. Some people also notice difficulty falling asleep with exercise late in the day, so be mindful of this as well.”

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Measles outbreak poses risk of ‘irreversible’ brain damage, health officials warn

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Measles outbreak poses risk of ‘irreversible’ brain damage, health officials warn

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South Carolina health officials are warning of “irreversible” neurological damage in children as measles-related hospitalizations climb in the state.

Of the 876 confirmed cases in the state’s upstate outbreak, at least 19 patients have been admitted with serious complications.

“Some of these complications include measles encephalitis, or inflammation of the brain, in children and pneumonia,” state epidemiologist Linda Bell said in a Feb. 4 briefing.

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Bell emphasized that the complication is particularly dangerous for young patients.

“Any time you have inflammation of the brain … there can be long-term consequences, things like developmental delays and impacts on the neurologic system that can be irreversible,” the expert warned.

Some of the more serious measles-related complications include measles encephalitis, or inflammation of the brain, in children, as well as pneumonia. (iStock)

While the state does not systematically track every medical complication, pneumonia is the leading cause of measles-related death among young children, affecting approximately one in every 20 infected minors, according to CDC data.

A total of 147 students are quarantined across 10 K-12 schools, Bell noted.

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VACCINE DEBATE HEATS UP AS OFFICIALS WEIGH SPLITTING COMBINED MMR INTO SINGLE DOSES

The outbreak also poses a risk to expectant mothers. Because the MMR (measles, mumps and rubella) vaccine cannot be administered during pregnancy, several exposed women recently required emergency treatment with immune globulin to provide “passive immunity.”

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Bell noted that this is critical to “protect them against the high risk of complications during pregnancy and to protect their newborn babies.”

The measles virus is notoriously contagious, capable of lingering in the air for up to two hours after an infected person has left a room, experts say.

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Pneumonia is the leading cause of death from measles in young children, affecting approximately one in every 20 infected minors. (iStock)

South Carolina saw a historic surge in vaccinations in January. In particular, Spartanburg County saw a 162% increase in MMR vaccinations compared to the previous year.

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“I’m hoping that what we can attribute [the vaccine surge] to is a wider recognition of the threat of this disease circulating in our communities and the desire for people to be protected against the complications,” Bell said in the briefing.

A new case in the Pee Dee region suggests the virus may be spreading beyond the initial upstate clusters through “unrecognized community transmission.” (Paul Bersebach/MediaNews Group/Orange County Register via Getty Images)

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Health officials continue to urge the public to seek vaccinations, especially as a new case in the Pee Dee region suggests the virus may be spreading beyond the initial upstate clusters through “unrecognized community transmission.”

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As far as the encephalitis and pneumonia fears, “these are complications we hope to prevent,” Bell added.

“Increasing vaccination coverage protects those who cannot be vaccinated, like young infants, pregnant women and those with weakened immune systems.”

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Surgeons keep man alive without lungs, paving new path to transplant

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Surgeons keep man alive without lungs, paving new path to transplant

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Surgeons at Northwestern Medicine in Chicago were able to keep a critically ill patient alive for 48 hours after removing both of his lungs, the hospital reported last week.

The patient, a 33-year-old Missouri resident whose name was not shared, was originally flown to Northwestern Memorial Hospital with lung failure linked to a flu infection in spring 2023.

When his condition escalated to severe pneumonia and sepsis, his heart stopped and the team performed CPR, according to a press release on the case.

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“He had developed an infection of his lungs that just could not be treated with any antibiotics because it was resistant to everything,” said Ankit Bharat, M.D., chief of thoracic surgery and executive director of the Northwestern Medicine Canning Thoracic Institute. “That infection caused his lungs to liquify and then continued to progress to the rest of his body.”

The lungs needed to be removed to stop the spread of infection, but there was a dangerous risk of immediate heart failure.

“He had developed an infection of his lungs that just could not be treated with any antibiotics because it was resistant to everything,” said Ankit Bharat, M.D., chief of thoracic surgery and executive director of the Northwestern Medicine Canning Thoracic Institute (pictured). (Northwestern Medicine)

“The lungs act as a ‘shock absorber’ for the right side of the heart; when you remove them, the heart pumps against high resistance and can fail instantly,” Bharat told Fox News Digital. 

“Another critical danger is that without blood flowing from the lungs to the left heart, the left heart chambers can collapse or form deadly clots.”

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MAN RECEIVES WORLD’S FIRST PIG LUNG TRANSPLANT IN GROUNDBREAKING MEDICAL PROCEDURE

While the man remained on life support, the medical team designed a “total artificial lung system” (TAL) that took over gas exchange (oxygenation and CO₂ removal) and maintained blood flow to the heart in hopes that it could keep the patient alive after both of his diseased lungs were removed.

“A key innovation here is that we maintained the heart’s natural physiology. By using a ‘flow-adaptive’ design, we allowed the patient’s own heart to regulate blood flow, rather than forcing it with a machine,” Bharat said.

“Just one day after we took out the lungs, his body started to get better because the infection was gone.”

“Just one day after we took out the lungs, his body started to get better because the infection was gone.”

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After 48 hours, the patient was stable enough to proceed with a double-lung transplant. Two years later, he is back to his regular routine.

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“The patient is doing remarkably well,” Dr. Bharat said. “He has excellent lung function, his heart function is preserved and he is completely functionally independent.”

This was the first successful application of this specific type of system, according to the medical team.

The medical team designed a “total artificial lung system” that maintained blood flow to the heart until the transplant could be placed. (Northwestern Medicine)

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“While the concept of removing lungs and bridging to transplant has been attempted in rare cases historically, those prior attempts faced significant limitations regarding blood flow management and the risk of clots,” Bharat told Fox News Digital. 

“Our system is novel because it includes a self-regulating ‘shunt’ that mimics the natural physics of the lung to protect the heart, and it uses dual return tubes to maintain normal blood flow through the left heart chambers.”

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In a case study, which was published last week in the Cell Press journal Med, experts revealed a “molecular analysis” of the removed lungs, showing extensive scarring and damage. This supports the idea that in some severe cases of acute respiratory distress syndrome, transplantation may be the only viable option.

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Researchers hope that the TAL system could eventually be a viable strategy for patients who are waiting for donor lungs — specifically, those with severe acute respiratory distress syndrome (ARDS) along with necrotizing pneumonia or septic shock.

The patient’s new transplant is shown at left, and his old lungs are shown at right. “This technology allows us to ‘clean the slate’ by removing the infection, stabilizing the patient and bridging them to a successful transplant,” the lead surgeon said. (Northwestern Medicine)

“These patients have a mortality rate exceeding 80% and are often turned down for transplant because they are too infected,” Dr. Bharat said. “This technology allows us to ‘clean the slate’ by removing the infection, stabilizing the patient and bridging them to a successful transplant.”

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In the future, he added, they hope to develop durable, implantable artificial lungs that patients can live with long-term, not just as a bridge to transplant.

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Can Arnold Schwarzenegger’s New Supplement Stack Help Women 50+ Lose Weight?

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Can Arnold Schwarzenegger’s New Supplement Stack Help Women 50+ Lose Weight?


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Arnold Schwarzenegger Swears by These Supplements for 50+ Weight Loss | Woman’s World




















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