Technology
Put down your phone: How selfies and videos are ruining gym etiquette and invading privacy
Taking selfies and videos is now as common as sending emails or text messages. While taking selfies and videos in the comfort of your own home or in your own chosen company is a given, what about public spaces with strangers?
That’s a new world to navigate, as you now don’t only have to worry about “Big Brother” spying on you but also the stranger lifting weights or running on the treadmill next to you.
While a proud workout photo or video to post on social media or send to your friends or family to keep you motivated on your fitness journey is one thing, people are starting to film videos of themselves in group workout classes and all aspects of the gym experience.
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Woman taking a selfie at the gym. (Kurt “CyberGuy” Knutsson)
Gyms tackle privacy in the age of social media
While gym rats may be comfortable with the ins and outs of gym culture and have a routine down pat, new members and private individuals alike who are already intimidated by stepping foot into the gym face the risk of being in some random person’s viral social media photo or video without their consent.
Though some influencers make a conscious effort to position their phones in an isolated way to photograph or tape only themselves or get permission from anyone else in the photo or video before posting, others capture people without their consent.
While hospitals and government buildings have started to post stronger “no cellphone” or “cellphone recording” policies, gyms, and workout studios are also starting to enact new policies to address the impact of selfies and videos.
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Man and woman doing yoga at yoga studio. (Kurt “CyberGuy” Knutsson)
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Top reasons why you should put the phone down at the gym
While a good workout selfie or video can feel like a personal post-workout reward, below are the top seven reasons why putting your phone down may be an even better reward:
1. Better focus: Unless you’re filming yourself working out to watch later to see how your form has changed over time, not having to worry about what angle to film or who is or isn’t in the shot helps you be more present during the workout. Not worrying about how you’re being filmed also likely helps you maintain better form.
2. Better results: Proper form and being engaged in your workout leads to better results.
3. Safer workout: Focusing helps you with better form for better results and keeps you safer. Anyone who’s done a squat incorrectly can attest to how important form is to getting results, not injuries. That split-second distraction from your phone can lead to chronic or acute pain later. It also creates a safer environment for others by limiting accidents.
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Women giving each other a high-five during workout.
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4. Better connection: It’s easy to scroll when there is a lag time between when you enter and start your workout class. But when you put the phone down before class, those few minutes can help you connect with yourself and those around you. You may not be paying attention to your energy levels if you’re busy focusing on taking a selfie or video before class or a cardio session. You could easily overdo it, which can lead you to “throw in the towel” too soon or not soon enough. You can miss connecting with the person next to you or the instructor giving key guidance.
5. Better experience: Most people don’t head to the gym to be reminded about all of life’s challenges, so why not shut off your phone and put those challenges at bay for the duration of your workout? The neighbor on the treadmill next to you likely doesn’t want to hear you complaining about work or your spouse. And to be honest, you probably don’t want to hear about their day, either.
Man checking his phone during a workout at the gym. (Kurt “CyberGuy” Knutsson)
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6. Faster workout: Who hasn’t looked on their phone to check the time, only to be sucked into a time warp of notifications and other distractions? If you put down the phone, you’re likely to move through the different exercises faster. While resting intentionally between sets can be helpful for your body, taking selfies and recording videos may derail the momentum of your workout.
7. Protect your privacy and those around you: If you post “live” footage, photos or videos of you working out at the gym or a workout studio, you can leave yourself open to being targeted by unsavory individuals. If you must post, post after you leave the gym and mix up when you post so no one knows exactly where and when you work out. If you don’t care about others knowing your schedule, the person next to you might.
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Kurt’s key takeaway
People have a lot of strong feelings about phones in workout spaces. While most aren’t trying to harass or intimidate those around them with what feels like an innocent workout selfie or video, some people are mocking other gym goers on social media — a terrible form of bullying that needs to be stopped. While some are looking for an escape from the perpetual feeling of being observed and potentially recorded, some gym goers say having a camera recording their workouts makes them feel safer when the gym is empty, or they’re working out alone.
You should absolutely be proud of keeping fit in your workout spaces. While documenting your progress can be a healthy part of it, it is important to be mindful of when, where, and with whom you are doing it. Who knows? Maybe not documenting every workout can create a better workout experience for yourself.
Do people filming their workouts bother you? Why or why not? Let us know by writing us at Cyberguy.com/Contact
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Technology
Comcast’s split could make or break Peacock
NBCUniversal executives are about to find out whether Peacock will sink or swim in the streaming industry. Now that Comcast is planning to split NBCUniversal, Peacock, and Sky from its broadband and wireless businesses, Peacock will be forced to stand on its own — without the backing of a combined company that pulled in more than $123 billion last year.
In the years following its launch in 2020, Peacock was treated as an accessory to an Xfinity subscription. But once Xfinity stopped offering it as a perk and axed its free membership tier in 2023, it was a sign that Comcast believed Peacock had something worth paying for. But even with exclusive streams of the Olympics and live sports, like Sunday Night Football and the Big Ten games, Peacock still trails behind rival streamers today.
Peacock grew by just five million subscribers between March 2025 and March 2026, bringing it up to 46 million. Netflix’s more than 325 million subscribers easily eclipse Peacock’s user base. Even Disney Plus’s 132 million subscribers and HBO Max’s more than 140 million viewers make Peacock seem small in comparison. Part of that is because, unlike other major streamers, Peacock is only available in the US. Comcast co-CEO Mike Cavanagh said in March that the company doesn’t have plans for a global rollout of Peacock, but that may change as the soon-to-be standalone service scrambles for scale.
It’s also taking longer for Peacock to hop the hurdle of profitability — one of the biggest challenges for streamers. Peacock reported $2 billion in revenue in the first quarter of 2026. However, it experienced $432 million in losses, an increase from the $215 million it reported losing at the same time last year. But NBCUniversal media chairman Matt Strauss claims Peacock will become profitable in the current quarter, according to Deadline. “There’s not one way to approach a streaming strategy or market,” Strauss said during the Evercore Global TMT Conference last month. “Sometimes you have to play to your strengths, which is what we’ve been doing.”
It’s not clear how long Peacock can rely on live sports and reality TV to keep its service afloat. The service canceled its hit series Poker Face last year, leaving it without a tentpole series that makes Peacock worth subscribing to, like Severance on Apple TV or White Lotus on HBO Max. Though Comcast co-CEO Brian Roberts and Cavanagh told investors that the company’s split isn’t a setup for a merger or acquisition, it still seems like a possibility.
Peter Supino, a Wolfe Research analyst, said that he expects “one or both Comcast units to merge with peers or competitors,” according to The Hollywood Reporter. Media executives who spoke to Oliver Darcy for his Status newsletter are similarly doubtful about Roberts’ and Cavanagh’s M&A denials, with some insiders speculating that Netflix could make a bid for NBCUniversal’s assets. Either way, Peacock will need to do something more than just tread water, or else a competitor may just have to keep it from sinking.
Technology
Meta is adding ridiculous ‘rate limits’ and a soft paywall to its smart glasses
Would you pay $20 a month for access to AI hardware you already own? That appears to be one of Meta’s next bets. This week, it quietly announced that your glasses’ Conversation Focus feature will soon be limited to three hours of use per month, unless you pay for a $19.99 Meta One Premium subscription.
In a help article, the company insists that it won’t require a subscription to use your glasses, period; it’s merely erecting a “rate limit” for certain AI features. Even premium subscribers will only get 15 hours of Conversation Focus per month under that “rate limit,” it claims.
Problem is, Meta’s rate limit is ridiculous. The Conversation Focus feature, which amplifies the voice of the person you’re speaking to so you can hear better in noisy environments, is not something that should plausibly be rate-limited, because it doesn’t use Meta’s servers. It runs on-device, using the chips inside the glasses that you’ve already purchased. I turned off my internet, and it kept working.
Here’s how the company introduced it last year: “[C]onversation focus uses your AI glasses’ open-ear speakers, beamforming technology, and real-time spatial processing to dynamically amplify the voice of the person you’re talking to.”
Not only does it avoid Meta’s servers, but Conversation Focus doesn’t technically require an internet connection at all. I double-checked by turning off my phone’s Wi-Fi and cellular, turning on Airplane Mode, and I was still able to use Conversation Focus just fine by tapping a button on my phone.
Does Meta have some secret licensing deal with another company that costs it money every time a person uses Conversation Focus? Failing that, the rate limit sounds utterly bogus.
We’ve asked if Meta can explain the move, and whether the company plans to put other on-device features behind a subscription. Meta didn’t immediately respond to a request for comment.
Technology
Warehouse robots move packages without human handoff
TRANSFORMATION: AI changes what robots can accomplish
Humanoid robots, showcased at Chicago’s Automate Show, demonstrate advancements in AI and robotics. Jeff Burnstein, President of the Association for Advancing Automation, explains AI’s role in enabling diverse tasks in hospitals, factories, and warehouses. He emphasizes that robotics boosts competitiveness, leading to job creation.
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A busy warehouse loading dock can be a grind. Trucks pull up. Packages pour in. Workers have to move fast, lift heavy boxes and keep everything flowing before the next trailer arrives. That part of the warehouse has always been one of the hardest places to automate. Every box can be a different size. Freight can shift in transit. Labels may face the wrong way. And when one system finishes a task, the next system still has to know what to do with the package.
Now, Ambi Robotics and Pickle Robot Company say they have linked their robotic systems to help solve that handoff problem. The companies announced a commercial integration that connects Pickle Robot’s trailer-unloading robots with Ambi Robotics’ AmbiStack pallet-building system. In other words, one robot system unloads mixed freight from a trailer. Then a conveyor moves those cases downstream so another robotic system can scan and stack them for warehouse receiving.
If this works well in large facilities, it points to a future where robots can handle more of the work that happens between a truck and a warehouse floor.
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Ambi Robotics and Pickle Robot Company have integrated their warehouse robotics systems to automate the flow of freight from trailers to pallets. The companies say the setup can fit into existing warehouse operations. (Ambi Robotics and Pickle Robot Company )
How warehouse robots move packages from truck to pallet
The setup starts at the trailer. Pickle Robot’s system unloads boxes from trailers or containers. That matters because unloading mixed freight can be exhausting work. It also creates bottlenecks when warehouses do not have enough people on the dock. From there, the packages move by conveyor into AmbiStack. Ambi Robotics designed AmbiStack as a multipurpose stacking system. It reads package information and builds pallets for the next stage of the warehouse process.
The key here is the handoff. Many warehouses already use automation. However, those systems often work in separate lanes. One machine may handle unloading. Another may handle sorting or stacking. Yet the warehouse still needs people or custom engineering to connect the pieces. This collaboration tries to make that connection smoother. The companies say the system can work with existing warehouse infrastructure. That means operators may avoid tearing apart a facility to use it.
Why Physical AI is important for warehouse automation
Physical AI means AI that controls machines doing physical work. That is important here because warehouse robots have to deal with moving boxes, shifting freight, conveyor timing and pallet stability. That creates a very different challenge from software that writes a paragraph or answers a question. A warehouse robot has to react to what sits in front of it. A box can arrive dented. A label can face the wrong way. A pallet can become unstable if the next case goes in the wrong spot.
This Ambi Robotics and Pickle Robot integration shows how that can work inside a warehouse. Pickle Robot handles the trailer unloading. AmbiStack takes over downstream by scanning and stacking cases for receiving. Together, the systems show how specialized robots can connect across a warehouse workflow.
“Warehouse operators shouldn’t have to choose between best-in-class technologies and seamless integration,” said Jim Liefer, CEO of Ambi Robotics. “As Physical AI transforms supply chains, interoperability will become increasingly important.”
AJ Meyer, founder and CEO of Pickle Robot Company, put the customer demand more directly: “Customers want automation that improves real-world throughput while fitting into existing operations.”
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A new warehouse automation system connects robotic trailer unloading with AI-powered pallet building, reducing manual handoffs on busy loading docks. (Ambi Robotics and Pickle Robot Company )
Why loading docks can slow warehouse operations
Anyone who has waited on a delayed package knows the supply chain can break down fast. Sometimes the problem starts long before a delivery truck reaches your home. Inbound logistics covers the work that happens when goods arrive at a warehouse. That includes getting boxes off trailers and moving them into the right workflow. It sounds pretty straightforward until you see the reality.
Trailers can be packed unevenly. Boxes can arrive in odd shapes. Warehouse teams also deal with tight schedules and physical strain. That is why loading docks have become such a major focus for automation. If robots can unload freight and pass it into a pallet-building system without constant human intervention, warehouses could move goods faster through one of the most labor-heavy parts of the operation.
How warehouse robots could change jobs
The big question is obvious. What happens to workers? Robots can take over repetitive and physically demanding tasks. That may reduce injuries and help warehouses handle labor shortages. It may also change which jobs companies need most.
Instead of spending a full shift unloading trailers, some workers may monitor the unloading and stacking systems. Others may step in when a package jams, a label fails to scan or a pallet needs human attention.
Still, that shift can feel unsettling. Automation often comes with a promise of safety and efficiency. Workers want to know where they fit in next. That is very important. A robot may move a box, but people still handle judgment calls, customer issues and fast decisions when the workflow changes.
Why retailers want connected warehouse robots now
Retailers and logistics companies feel pressure from several directions. Consumers expect faster shipping. Warehouses face staffing challenges. Meanwhile, e-commerce keeps creating more package volume. That creates a hard math problem. Companies need to move more goods without slowing down at the dock.
This Ambi Robotics and Pickle Robot setup gives warehouse operators another option. Instead of buying one giant system from a single vendor, they can connect specialized robotic tools that handle different parts of the job. That could give operators more flexibility. It could also help them avoid major redesigns, which can be expensive and disruptive. In other words, the robots are getting smarter. They are also starting to work together in more useful ways.
What this means to you
Even if you never set foot in a warehouse, this kind of automation can affect your life. When warehouses move goods more efficiently, stores may restock faster. Online orders may move with fewer delays. Returns may get processed more quickly. There is another side, too. More automation can reshape job roles inside warehouses. That means workers may need new training as companies bring in more robotic systems.
You may also hear fewer excuses when packages run late. If robots help warehouses operate with fewer bottlenecks, retailers may raise expectations for speed even more. That sounds convenient, but it also means the race for faster delivery keeps putting pressure on every part of the supply chain.
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Ambi Robotics and Pickle Robot Company say their integrated systems could help warehouses move inbound freight faster while easing physically demanding work. (Ambi Robotics and Pickle Robot Company )
Kurt’s key takeaways
What grabs me here is the handoff. One robot unloads packages from a trailer. Another scans and stacks them for the next part of the warehouse process. That is the piece that could change how loading docks operate. Warehouses are full of little delays that add up fast. If a package sits in the wrong place or waits for a person to move it to the next step, the whole process can slow down. This integration shows how warehouse robots may start taking over more of that middle work between the truck and the warehouse floor. Still, the human side deserves attention. These systems could reduce backbreaking work, which is a good thing. At the same time, they may change what warehouse workers are asked to do. The companies that make that transition clear, fair and useful for workers will be the ones to watch.
If robots can unload the truck, build the pallet and keep the warehouse moving, what job inside the warehouse gets automated next? Let us know by writing to us at CyberGuy.com.
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