Health
Eating yogurt could help prevent one common disease, according to the FDA
Can incorporating yogurt into your diet keep diabetes at bay?
The U.S. Food and Drug Administration (FDA) has implied that it’s possible.
The health agency announced in March that it will not object to a claim from Danone North America — maker of Dannon and other popular yogurt brands — that regularly eating yogurt could reduce the risk of type 2 diabetes.
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The FDA intends to allow the claim to appear on yogurt food labels, “provided that the qualified health claims are worded so as not to mislead consumers, and that other factors for the use of the claim are met.”
“After reviewing the petition and other evidence related to the proposed qualified health claim, the FDA determined that there is some credible evidence supporting a relationship between yogurt intake and reduced risk of type 2 diabetes, but this evidence is limited,” the FDA said in a statement.
The FDA said it will not object to a claim that regularly eating yogurt could reduce the risk of type 2 diabetes. (iStock)
The health claim that the FDA recently approved is referred to as a “qualified claim.”
That means the evidence isn’t strong or conclusive, but is suggestive of benefit to human health, noted Sherry Coleman Collins, a food allergy dietitian and expert from the Atlanta metropolitan area.
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Regular consumption is considered 2 cups (3 servings) per week of yogurt, which is the minimum amount for this qualified health claim.
“I don’t like the idea of suggesting that one food alone has the power to reduce disease, because we know it’s really all about the pattern of eating,” she told Fox News Digital.
Regular consumption is considered 2 cups (3 servings) per week of yogurt, which is the minimum amount for the qualified health claim. (iStock)
“Yogurt — as part of a diet rich in plant-based foods like fruits, vegetables and whole grains, protein foods like lean meats and/or beans, lentils and soy, and fermented dairy — has shown to be very health-promoting,” Collins added.
Yogurt that contains live, active cultures is a great way to get good bacteria in the diet, according to Collins.
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“A healthy gut, which is one with diverse microbiota and heavy in healthy strains, reduces the risk of many chronic conditions,” she said.
“The good bacteria found in fermented dairy are associated with overall better health and lower rates of disease, including type 2 diabetes.”
“Plain Greek yogurt is fantastic, because it’s high in protein and calcium, and you can adjust the sweetness to your liking by adding a little honey and/or fruit,” a dietitian said. (iStock)
Tanya Freirich, a registered dietitian nutritionist in Charlotte, North Carolina, who practices as The Lupus Dietitian, said she agrees that unsweetened yogurt can be beneficial in reducing diabetes risk as a source of protein and probiotics.
Freirich noted, however, that there isn’t “one magic food” that can reduce the disease despite all odds.
“Health is a sum of all of your habits, and cannot be radically changed by one food item.”
“People should speak with a registered dietitian and their health care provider about an overall healthy eating pattern and lifestyle that would serve them best,” she told Fox News Digital.
“Health is a sum of all of your habits, and cannot be radically changed by one food item.”
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When choosing yogurt, Collins recommended looking for varieties that are low in added sugar.
“Plain Greek yogurt is fantastic, because it’s high in protein and calcium, and you can adjust the sweetness to your liking by adding a little honey and/or fruit,” she said.
There’s likely no additional benefit beyond a couple of servings, Collins said.
Freirich added that adding the diabetes reduction claim to all yogurt packaging could carry a risk.
“Many yogurts have a lot of added sugars or high-sugar add-ins, like fruit syrup, chocolate and even cookie pieces, which would certainly reduce any benefit from the protein and probiotics,” she told Fox News Digital.
Fox News Digital reached out to Danone requesting comment.
For more Health articles, visit www.foxnews.com/health.
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Fitness influencer and trainer Mark Langowski, known on social media as @bodybymark, hosted a pushup and plank competition in New York City this week, where he urged the public to get up and get moving.
On his platform of nearly two million Instagram followers, Langowski asks fit people to share their workout routines. He was able to meet more in-shape New Yorkers at his Washington Square Park meet-up, in partnership with Oikos yogurt on May 12.
A male and a female winner who achieved the most pushups or held a plank the longest were gifted $500 each.
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Besides the cash prize, the inspiration was to get more people moving, Langowski shared during an interview with Fox News Digital.
Fitness influencer and trainer Mark Langowski, known on social media as @bodybymark, hosted a pushup and plank competition in New York City this week, where he urged the public to get up and get moving. (Kelly McGreal/Fox News Digital)
“[It’s] a way to encourage strength and overall fitness in New York City and all around the country,” he said.
“We got together and we’re doing a plank competition, pushup competition. We had a guy just do 111 pushups. We’re just getting people moving.”
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Langowski said the attributes of a great competitor include strength, humility and confidence.
“The people who … did the most, they didn’t say they were going to do the most,” he said. “And there were other people who said they could do 150, and they did 70.”
Having a bit of humility helps make a good competitor, the trainer added.
@BodybyMark films the pushup competition’s male winner during a meet-up in Washington Square Park in New York City on May 12, 2026. (Kelly McGreal/Fox News Digital)
Pushups and planks mark a “good general baseline” for measuring fitness level, according to Langowski. Some other basics include pull-ups, squats and endurance challenges, like running a mile — the kind of basics included in an elementary school fitness assessment.
For those who haven’t yet mastered these basics but want to get in better shape, Langowski shared some advice on how to get started.
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“Get with a trainer or someone who knows how to progress you,” he advised. “A lot of people are like, ‘I can’t do a pushup, so I’m never going to do one.’ That’s not the way.”
Langowski recommends starting with pushups on your knees or against a wall, then gradually progressing to standard pushups by moving onto your toes and lowering yourself fully to the ground before pushing back up.
The trainer recommends starting with pushups on your knees or against a wall, then gradually progressing to standard pushups by moving onto your toes and lowering yourself fully to the ground before pushing back up. (Milan Markovic/iStock)
“You’ll be surprised after you do that for a couple weeks, a couple months, a couple years – you’re going to be able to do a lot,” he said. “Nobody was born being able to do 111 pushups. They put in the work and they started somewhere.”
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The trainer noted that in addition to practicing, it’s just as important to give the body rest and to support muscle growth with proper protein intake and an overall healthy diet.
But perhaps the most crucial step toward getting in shape, according to Langowski, is having the motivation to get started
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“I know that’s easy for me to say – I’ve been in fitness and been relatively fit most of my life,” he said. “And I know a lot of people are sitting on the couch and they either feel sorry for themselves or they’re going through a tough time … You’ve just got to get out there.”
The trainer noted that in addition to practicing, it’s just as important to give the body rest and to support muscle growth with proper protein intake and an overall healthy diet. (iStock)
The trainer suggested starting with a simple walk — even just around the block — with no gym equipment required.
“You don’t need an expensive gym membership to get in good shape,” he said. “Most of the people that I stop on the street, they don’t have a gym membership at all. They do it in their living room.”
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“And that’s where you can do the exercises I mentioned – the squats, the lunges, the pushups,” Langowski went on.
“So, I would encourage people just to start, but also to get some friends or get a trainer, someone to support you and do it safely.”
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Researchers have shed fresh light on how a simple, centuries-old Chinese practice could be almost as effective as some medications in lowering blood pressure.
Baduanjin is a form of exercise that’s been widely practiced in China for at least 800 years. It involves a series of eight slow movements, gentle breathing and meditation — and typically takes only about 10 minutes to complete.
In a clinical trial, researchers studied 216 adults age 40 and older with Stage 1 hypertension. Over the course of a year, participants performed either baduanjin, self-directed exercise or brisk walking.
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Researchers found that participants who practiced baduanjin five times per week experienced lower blood pressure within three months.
The results were “comparable to reductions seen with some first-line medications,” they wrote in their report published by the American College of Cardiology.
High blood pressure, if left untreated, can lead to heart attack and stroke. Now, researchers have shed new light on how a simple, centuries-old Chinese practice could be almost as effective as some medications in lowering blood pressure. (andreswd/Getty Images)
Baduanjin also showed “comparable results and safety profile to brisk walking at one year,” the researchers further reported.
“Given its simplicity, safety and ease at which one can maintain long-term adherence, baduanjin can be implemented as an effective, accessible and scalable lifestyle intervention for individuals trying to reduce their [blood pressure],” said the senior author of the study, Jing Li, M.D., Ph.D.
Dr. Matthew Saybolt, medical director of the Hackensack Meridian Jersey Shore University Medical Center’s Structural Heart Disease Program, said he was surprised by an aspect of the study’s results.
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“I was biased and expected that higher intensity exercise like brisk walking would have resulted in greater improvement in blood pressure than baduanjin, but the effects were the same,” Saybolt told Fox News Digital. (He was not affiliated with the study.)
Dr. Antony Chu, clinical assistant professor at Brown University’s Warren Alpert School of Medicine, was born and raised in the U.S. to immigrant parents — his mother is from Hong Kong and his father is from Taiwan.
Practitioners of baduanjin, such as those in this class, incorporate slow movements with mindful breathing. (Xinhua News Agency/Getty Images)
Having spent a lot of summers in Asia, Chu told Fox News he experienced “the best of both worlds” concerning Eastern and Western medicine, including exposure to the benefits of baduanjin.
“[These researchers] are taking a lot of things that have been commonplace for many, many centuries or millennia and then just applying mathematical modeling and statistical analysis to sort of give [them] some credibility,” Chu said.
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“Western medicine is reactionary,” Chu also said.
He compared the philosophies to a house on fire: Eastern medicine practitioners are more invested in preventing the fire, whereas Western medicine is more focused on “all those things that it would need to do to try to put that fire out,” he said, sharing his opinion.
A new study shows how people with high blood pressure can reduce it without medicine. (FG Trade/Getty Images)
Left untreated, high blood pressure has dangers that are “too numerous to count,” Saybolt said. The risks include increased risks of stroke, heart attack, atrial fibrillation and congestive heart failure.
Baduanjin, Chu said, is effective at reducing blood pressure, which he likened to “the water pressure and the pipes of your house,” by calming the nervous system and reducing stress.
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“People are totally stressed out,” Chu said. “And stress reduction is huge.”
Saybolt said the study offers hope for people with hypertension — “and that hope doesn’t immediately have to include pharmaceuticals.”
Baduanjin is easily incorporated into most lifestyles and can be done without equipment almost anywhere and at any time. (Getty Images)
Saybolt added that he’s always advocated for lifestyle modifications, including healthy diet and exercise, “as key therapies for treatment of diseases and to improve longevity.”
With the baduanjin data, Saybold said he is now “more optimistic than ever,” as “we have evidence that a very low impact exercise with mindfulness can yield a benefit.”
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Chu said that translating overwhelming medical guidelines is a big part of his job.
“It’s not to just tell somebody, ‘Hey, your blood pressure’s too high, pick a pill,” he said.
Baduanjin has been a preventative health practice the Chinese have been incorporating into their routines for centuries. (Xinhua News Agency/Getty Images)
“Lifestyle changes” can be daunting for many people, he added.
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“They always make it sound like you have to live for seven years in Tibet on a mountain somewhere, and it’s really not that.”
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His simple translation for the baduanjin study is this: “Close the door in your office and just say, ‘I can’t be bothered for 10 minutes,’ and just focus on breathing slowly and moving your arms or legs around.”
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