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Sometimes the (Virginia) Blues is Just a Passing Bird: Days 60–64 – The Trek

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Sometimes the (Virginia) Blues is Just a Passing Bird: Days 60–64 – The Trek


Day 60: Niday Shelter to Four Pines Hostel; 16.7 miles

Predictably, after just grazing around my food bag for “dinner” last night, I felt weak by the morning. Sparks gave me one of her GoMacro bars to supplement my breakfast. I’d given her a protein bar the other day, so it felt like a delicious exchange!

Sparks and I hiked a few miles together and came to a gap where trail angel Jason provided cold drinks. There was also a trash can nearby (this is a big deal)! AND Banjo happened to be sitting with Jason, so all of us got to reunite.

Sparks, Banjo, and I hiked together for a while up the mountain to Dragon’s Tooth. Banjo and I hiked a little faster on the climb today and once we were on the ridge line for a while, it started storming. I felt nervous, but we were in a position where it felt like the quickest way out was through.

The thunder subsided by the time we made it to Dragon’s Tooth, then we started heading down the steep rock face toward Four Pines Hostel. I put one trekking pole in my backpack so I’d have a free hand and extended the other to what I like to call “adventure mode.” It was kinda fun — we just took it slowly in the rain.

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We saw Ramen Bomb in the distance as we approached Four Pines. I couldn’t wait to hear about his weekend with his professor and reconnect. When we sat down, Sparks’ husband Paul (aka F Minor) presented us with some burritos, chocolate milk, and protein bars!

The evening passed too quickly: I took my first outdoor shower, RBT played mandolin, and Banjo played banjo. We talked with Sparks, F Minor, Buck Wild, and a group of mothers and daughters. I met a crew from Michigan (we outnumbered everyone!) and roasted marshmallows by a huge campfire.

Banjo with banjo

Ramen Bomb Tom with mandolin

Great bonfire! Thanks for capturing the moment, Sparks! 📸

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I have a feeling I won’t get much sleep tonight in the bunkhouse, but I’m so excited to finish the Virginia Triple Crown tomorrow!

Day 61: Four Pines Hostel to Lambert’s Meadow Campsite; 16.5 miles

There are places on the AT I’d known about for years, but they seemed like a faraway dream — or even just the seed of an idea. McAfee Knob is one of those places. Maybe it’s silly, but it felt surreal waking up at the hostel knowing I’d hike up to meet McAfee today and finish the Virginia Triple Crown.

After talking for a while with Data and Badger, I walked the 1/3 mile back to trail. It would be another day of few water sources, so RBT and I started the day weighed down with plenty of water from the hostel. Banjo had left already — he has to hike ahead to get to a certain place in time for his aunt’s birthday. We’ll see him again next week.

RBT and I pushed through the heat of exposed, steep pastures and moved up and down ridge lines. Once we got to the parking lot for McAfee Knob, we stopped in the shade for a quick rest to book a hotel in Roanoke.

The climb to McAfee Knob was gradual and (thankfully) shady. We saw a baby rattlesnake as soon as we arrived!

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Sorry, Mom!

RBT and I took the classic pictures — McAfee is the most photographed spot on the Appalachian Trail, after all — had a snack, then were off to Tinker Cliffs.

Out of all the VA Triple Crown, I think I worked the hardest for Tinker Cliffs. It’s a steep climb going NOBO (the steep part is maybe 1.5–2 miles long?), but now that I have my hiker legs, it wasn’t too bad. These thighs feel like tractors, strong enough to hike and hike and hike even when the rest of me would like to sleep.

Taking in the views at Tinker Cliffs!


There was some light rain on the way up to the cliffs that cleared just in time for some gorgeous golden hour views. After walking along the cliffs for about half a mile, the trail wound back down the mountain to our campsite for the night.

Lambert’s Meadow Campsite is right by a creek. After a few days of long water carries, it feels indulgent to use and drink as much water as we want tonight.

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I ate chili ramen with peanut butter and peanuts then drifted off without taking a wet wipe bath. I figured we’ll have a short half day tomorrow with showers at the end of our hike. However, I ended up waking up to give myself a good bird bath anyway. I can’t stand feeling dirty. Am I the cleanest thru-hiker (not platinum blazing) out here? Probably not. But maybe. 

Day 62: Lambert’s Meadow Campsite to Daleville; 9.5 miles

Into town we go! I got to enjoy a lovely ridge walk, Mexican food for lunch, and a truly life-giving nap at Roanoke’s Econolodge. RBT and I ventured out for Subway and Wendy’s after sunset and had to walk through the drive-thru lines for both. Weird. Anyway, day 62 provided a top-notch lazy afternoon and a great night’s sleep. 

Ridgeline break!

Feed us. Please.

Day 63: Zero in Roanoke

I’ve been looking forward to this day in Roanoke for weeks — Banjo lives in the city and Plantasia told me it’s worth checking out.

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After hitting up the hotel breakfast, Ramen and I walked a mile into town, stopping at McDonald’s on the way (I got a strawberry banana smoothie). We also stopped at the post office to ship some winter clothes home. RBT wanted to check out a bookstore, and I think it’s the first time I’ve ever left one empty handed.

Next we went to Walkabout Outfitters where I picked up a new Kula Cloth. Unfortunately, there does indeed come a time where the cloth doesn’t really ever smell clean — even after laundering it. I reached that point about 250 miles in and suffered for a few hundred more. I also bought new Darn Tough socks because one of my pairs had holes worn into the heels, and the other pair was nibbled up by a mouse. I’ll trade them in after trail for new ones.

I picked up some postcards at Chocolate Paper, then wrote on them at Mill Mountain (accompanied by an iced mocha). RBT and I consumed cheese fries and hard kombuchas at Jack Brown’s, then went to a music store because RBT was considering picking up a mandolin for trail. Later on, we met up with my Aunt Jayne and Uncle Ron for dinner.

Currently in my sleeping bag wishing I’d ordered more of these cheese fries when I had the chance.

It was so, so good to spend time with family after my recent bout of homesickness. Ron (aka Splat Man) has hiked long sections of the AT in Maine and New Hampshire, so we all traded trail stories over pizza and wings before heading back to the hotel to continue the conversation there.

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I started feeling tired around hiker midnight (9pm), so we parted ways until morning. But not before Jayne gave me a very-much-needed hug/massage. She gives the best hugs.

A good zero, indeed.

Day 64: Daleville to Fullhardt Knob Shelter; 5 miles

Splat Man and Aunt Jayne took us to Cracker Barrel in the morning, then drove us to BeeChill hostel to pick up my new shoes (!). Aunt Jayne surprised me by paying for them — I’ll think of her often as I walk the trail over the next few hundred miles.

So new!

It was time.

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We drove to one more outfitter in Daleville before resupplying at Kroger. I was feeling sad about saying goodbye to my aunt and uncle and didn’t have motivation to hike. Ramen encouraged me to walk just five miles to the first shelter; sometimes it’s hard to leave town.

If it’s any indication of how bummed I was feeling earlier, I had to pull out my list of reasons for hiking the AT for the second time on my thru-hike today. I needed to remember my “whys,” what I hope to learn from the experience, and how I’d feel if I quit. Maybe I’ll share them with you here one day.

Ramen Bomb and I hiked up the five miles to Fullhardt Knob Shelter and stopped there for the night. We needed to apply permethrin to some of our gear and clothes and decided it was a “smiles over miles” kind of day. Plus there’s cell service here, so Ramen can watch the Yankees and I can schedule this blog. Don’t judge!

Also passed this sign today!

Over dinner, we chatted with a group of guys hiking part of Virginia together who met in college 30 years ago. They offered to take our trash and made us s’mores. Trail magic.

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Before bed, RBT and I had some wine and dwelled in the sunshine. We hear the Northern Lights may make an appearance — maybe I’ll actually fully get out of my tent to pee tonight so I can look up at the sky.

Holy (beverage) trinity: protein shake, red wine, and water.

It’s been a challenging week for me, but it’s going to be okay. It might even be good.

Goodnight.

A little aurora borealis action through the trees!





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Youngkin rolls out $50 million roadmap to reform Virginia’s child welfare system

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Youngkin rolls out  million roadmap to reform Virginia’s child welfare system


RICHMOND, Va. (WRIC) — A $50 million statewide initiative is looking to reform Virginia’s child welfare system.

In a release shared by the governor’s office on Tuesday, Dec. 16, Gov. Glenn Youngkin announced the Safe Kids, Strong Families roadmap, which aims to strengthen child safety, expand permanency and support the Commonwealth’s child welfare workforce. The initiative is a collaboration between the governor’s office and a coalition of state, local and community partners.

The proposed $50 million investment from the governor’s budget would go toward several key objectives in the plan. The roadmap builds on several initiatives to strengthen child safety and permanency that were launched since 2022.

Per the release, $10 million would go toward increasing the minimum salary for local family services specialists to $55,000 to address high vacancy and turnover rates.

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An allocation of $424,000 would go toward priority response within 24 hours for children ages 3 and younger. With 81% of last year’s child fatalities involving children under 3 years old, the age group is at the highest risk of maltreatment, per the release.

The initiative also calls for a $32.7 million investment and 132 positions to create a centralized intake system. The 24/7 hotline would handle reports of child abuse and neglect and connect them to local departments.

Youngkin said the initiative reflects years of efforts from the state to strengthen child welfare.

“This roadmap builds on the progress we’ve made and sets a clear direction for a system designed to protect children and support families for generations,” Youngkin said. “It reflects the Commonwealth’s enduring commitment to every child’s well-being and future.”

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Virginia Roberts Giuffre: Epstein accuser’s memoir sells 1m copies in two months

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Virginia Roberts Giuffre: Epstein accuser’s memoir sells 1m copies in two months


A posthumous memoir by one of Jeffrey Epstein’s best-known accusers, Virginia Roberts Giuffre, has sold 1m copies worldwide in just the two months after its release.

Publisher Alfred A Knopf announced on Tuesday that more than half the sales for Nobody’s Girl came out of North America; in the US, the book is now in its 10th printing after an initial run of 70,000 copies. Giuffre’s book, co-written by author-journalist Amy Wallace, was published in early October.

The memoir helped revive criticism of Andrew Mountbatten-Windsor, formerly a British prince, whom Giuffre alleged had sex with her when she was 17. And it heightened demands that the Justice Department release its files on Epstein, who killed himself in prison in 2019 while awaiting trial on sex trafficking charges.

Giuffre died by suicide in April at age 41.

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“This is a bittersweet moment for us,” Giuffre’s family, including siblings Sky Roberts and Danny Wilson, said in a statement. “We are enormously proud of our sister, and the impact she continues to have on the world. We’re also filled with so much sorrow that she couldn’t be here to witness the impact of her words. In her absence, our family remains committed to ensuring her voice is everlasting.”

Within weeks of Giuffre’s book being published, King Charles III stripped Mountbatten-Windsor of his remaining titles and evicted him from his royal residence.

Mountbatten-Windsor has long denied Giuffre’s claims but stepped down from royal duties after a disastrous November 2019 BBC interview in which he attempted to rebut her allegations.

He paid millions in an out-of-court settlement in 2022 after Giuffre filed a civil suit against him in New York. While he didn’t admit wrongdoing, he acknowledged Giuffre’s suffering as a victim of sex trafficking.

This week Giuffre’s family expressed their “deep disappointment” after the Metropolitan police announced Mountbatten-Windsor will not face a criminal investigation in the UK over allegations against him.

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  • In Australia, the crisis support service Lifeline is 13 11 14. In the US, the National Suicide Prevention Lifeline is 1-800-273-8255. In the UK, Samaritans can be contacted on 116 123. Other international suicide helplines can be found at befrienders.org



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Virginia voters nominate candidates in Fairfax, Prince William ahead of January special election – WTOP News

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Virginia voters nominate candidates in Fairfax, Prince William ahead of January special election – WTOP News


Voters in several Northern Virginia districts are nominating candidates Tuesday who could be elected to serve on the state’s House of Delegates.

Voters in several Northern Virginia districts are nominating candidates Tuesday who could be elected to serve on the state’s House of Delegates.

Whoever wins Tuesday’s contests will compete in a special election on Jan. 13, 2026, for vacated seats in the Virginia General Assembly, where Democrats currently hold a 63-37 majority.

The series of shake-ups comes as several Democratic lawmakers step down from the House of Delegates to join Gov.-elect Abigail Spanberger’s administration.

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Two of the resigning lawmakers represent Northern Virginia: Del. David Bulova, of Fairfax City and Fairfax County; and Del. Candi Mundon King, of Prince William and Stafford counties.

Last week, Spanberger named Bulova as her pick for Virginia’s next secretary of natural and historic resources.

And the future governor tapped King to serve as the secretary of the commonwealth.

Each party has until Dec. 17 to submit a nominee to the Virginia Board of Elections for next month’s special election, according to a writ of special elections filed by Virginia House Speaker Don Scott.

District 11: Fairfax City and part of Fairfax County

Democrats

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Five candidates are running for the Democratic nomination in a firehouse primary, including the exiting delegate’s wife, Gretchen Bulova, as well as Vanessa Cardenas, So Lim, Douglas Shuster and Denver Supinger.

Any voter registered in Virginia House of Delegates District 11 can participate — but they have to sign a declaration of support for the Democratic Party, according to the democratic committees in Fairfax County and Fairfax City. In a firehouse primary, the political parties organize the contest, not the state.

District 11 includes all of Fairfax City and portions of Fairfax County. If you’re not sure whether your home sits within the district’s boundaries, check out this website.

The caucus locations are open 7 a.m. to 7 p.m. at these locations:

  • Fairfax Presbyterian Church at 10723 Main Street
  • Jim Scott Community Center at 3001 Vaden Drive
  • Fairfax County Government Center at 12000 Government Center Parkway

Gretchen Bulova is the chair of the Fairfax County 250th Commission and the county’s history commission.

Cardenas is also a Fairfax City resident who works as the executive director of America’s Voice, which works to garner support for policy changes that create paths toward full citizenship for immigrants.

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At a candidate forum on Sunday, Lim introduced herself as a progressive Democrat. She served three terms on the Fairfax City Council.

Shuster is the president of the Miller Heights Neighborhood Association and works at an advisory firm.

Supinger, former chief of staff to Del. Karrie Delaney, is the founder of a consulting firm that specializes in social impact strategy, political advocacy, and policymaking, according to its website.

It’s the second time Fairfax voters have participated in a firehouse primary this year, after earlier nominating candidates who competed to replace the late Rep. Gerry Connolly in June. Democrat James Walkinshaw ultimately won that special election in September.

Republicans

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The Fairfax County Republican Committee confirmed with WTOP that Adam Wise will be the nominee, and there will be no caucus held.

Wise had previously run for the District 11 seat in November but lost to David Bulova, the incumbent.

District 23: Parts of Prince William and Stafford

Democrats

A Democratic caucus will also be going on in Virginia House of Delegates District 23 on Tuesday, according to the Democratic committees in Prince William and Stafford counties.

The caucus is scheduled to run from noon to 7 p.m. at these locations:

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  • Dumfries Community Center at 17757 Main Street, Dumfries
  • Porter Branch Library at 2001 Parkway Boulevard, Stafford

Two candidates qualified to be on the ballot: Woodbridge Supervisor Margaret Franklin and Muhammed “Sef” Casim.

WTOP will report on the full ballot once the Republican nominee is finalized.

What’s happening in January

Voters in District 23 and District 11 will head to the polls on Jan. 13, 2026, for a special election to replace Dels. Bulova and King.

Early voting will be open from Jan. 3 to Jan. 10.

Outside of Northern Virginia, a separate special election is being held on Jan. 6, 2026, to replace representatives headed to Spanberger’s administration. Voters in the Richmond area will elect a new state senator in House District 15 and a new delegate in District 77.

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