For anyone who menstruates, you’ll know that your hormones can affect how you feel at different times in your cycle. However, did you know these hormones...
Founded in April 2024, Vault Strength Club (VSC®) is redefining wellness culture in South Africa. Born from a desire to create more than just a fitness...
.jpg?w=400&resize=400,240&ssl=1 "Want to Do a Pull-Up? This Bodyweight Exercise Can Help You Get There")
.jpg?w=80&resize=80,80&ssl=1 "Want to Do a Pull-Up? This Bodyweight Exercise Can Help You Get There")
If you’re serious about strengthening your back, but don’t have weights at your disposal, might we suggest the inverted row? This bodyweight exercise—which involves lying beneath...
Crunch Fitness will host a nationwide fundraising event to support Augie’s Quest to Cure ALS, an organization dedicated to funding innovative research, help develop treatments, and...
Gastroenterologist Dr. Saurabh Sethi is in favour of the trending Japanese walking technique. “The Japanese have discovered a walking technique with more benefits than the traditional...
Chronic Fatigue Syndrome makes you extremely tired and affects your sleep quality. So, can exercising help to manage the symptoms? Let’s find out on World Chronic...
Keeping your lower body strong and capable has many benefits, particularly for maintaining your mobility and independence into old age. Many of us also like having...
I recently witnessed an online melee as people debated the best way to perform a press-up: an exercise with an instruction booklet built into its name....
IT WASN’T UNTIL my first child arrived in October 2024 that I realized time really is a commodity we fail to appreciate. Every day leading up...
A national gym chain is launching a summer program that will provide discounted memberships to high school students over the summer in hopes of keeping teens...
