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Hello you lovely lot. Right, I have 500 words and I’m not going to use them for persuasion or coercion, because that doesn’t work. I want...
Andy McIntyre (BOst, MSc) says his clinic is always fully booked in January. The associate osteopath from The Livewell Clinic in London says the reason injuries...
Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularized by actress Jessica Biel could be...
[This is the latest installment of “Cobb Cuisine, Culture and Community” by Brian Benefield. Photo above by Brian Benefield] Staying fit is essential for many reasons,...
You can weave these quick exercises into any part of your day New research has found that just five minutes of extra exercise per day could...
Mike “The Bad Ass” Sommerfeld is on a mission to defend his Arnold Men’s Classic Physique title and is taking a no-nonsense approach to outperforming the...
Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger changes could provide more than...
Every year, countless individuals — including many from within the U of A community — make new year’s resolutions focused on health and fitness. However, the...
What: Bomber Fitness Where: Needham, Massachusetts An exercise science major at IC, Woodilla was working for a medical fitness facility in Boston when she was furloughed...
