Getting to the gym can be tough, we know that. You have a full-time job. A busy commute. Family and social commitments. And you’re tired. Fall-asleep-on-the-couch...
Running outdoors is the most refreshing way to exercise. But with wet weather, putting miles in on the treadmill is better than putting up excuses for...
This article was featured in the One Story to Read Today newsletter. Sign up for it here. Each day, thousands of women, myself included, engage in...
Enduromics and resistomics are emerging disciplines that examine unique molecular adaptations to endurance and resistance training in a large population. Credit: Professor Katsuhiko Suzuki / Waseda...
The latest research shows exercise has little to no effect on the rate of your metabolism IT seems straightforward — if you want to boost your metabolism...
Creatine, the supplement popular with athletes for its ability to help build strength and power, is increasingly being recognized for its broad health benefits. The compound’s...
Professional bodybuilders often strain their hearts through extreme training, rapid weight loss, and dehydration. Bulking-cutting cycles, harsh diets, and intense regimens can cause heart rhythm issues...
Losing weight is a process that requires consistency, discipline, and a well-structured approach. It involves more than just rigorous exercise—what one consumes before and after a...
Home Lifestyle Nita Ambani, Anant Ambani’s fitness coach, reveals exercise alone won’t result in weight loss, says… Mukesh Ambani’s son Anant Ambani lost more than 108...
Smoke drifting into US from Canada wildfires could impact health Smoke from wildfires in Canada has drifted into Montana, the Dakotas, Minnesota, Midwestern and East Coast...
