Andreswd/Getty Maybe you used to be an avid gym goer whose fitness journey faded, or maybe you want...
Reformer Pilates is more popular than ever, with studios launching across the nation and home reformer machines flooding Amazon. This type of Pilates is perfomed on...
A pioneering fitness studio in Pasadena is revolutionizing senior exercise through bungee-assisted workouts, adapting the concept from Thailand to serve those with physical limitations. Martha Bustos,...
We all know that person who doesn’t look like much Monday through Friday (maybe they’re hunched over a desk, juggling meetings and ready-to-eat meals) but come...
When Chris Gendusa started Future Fitness in 1990, he set out on a mission to help people approach exercise and wellness in a different way. Instead...
Like eating your vegetables, wearing sunscreen or getting enough sleep, sticking to a regular exercise routine can often seem like another boring habit to add to...
A basic pedometer can prove suffice for measuring health-promoting physical activity, according to a study comparing pedometers with more complex devices. Simply counting steps captured a...
Nordictrack Ultra 1 treadmill Courtesy of iFit NordicTrack is raising the bar in the home fitness equipment market. It is introducing the NordicTrack Ultra 1 treadmill,...
Pilates is a fantastic way to build strength while improving posture, coordination and mobility. It can also be done at home, with zero equipment. However, if...
Whether you’re an avid runner or frequently go to the gym, many fitness enthusiasts find they eventually get stuck in a routine – logging the same...
