Running outdoors is the most refreshing way to exercise. But with wet weather, putting miles in on the treadmill is better than putting up excuses for not running at all.
There are a ton of treadmills on the market right now, and they’re better than they’ve ever been. They have more features, use less electricity, and are more versatile than ever before. Some are virtually personal trainers in and of themselves.
Over the last several months we’ve tested a new batch of treadmills, putting miles on them in our office and as part of our own training. These are the ones that we’d recommend bringing home.
Looking for a more heavy-duty treadmill that can handle higher speeds, longer miles, and more complex training plans? See our guide for the best advanced treadmills, which cost more but offer more training features and sturdier builds.
Best Treadmills
What to Consider
Apart from general treadmill safety, there are a few questions you need to ask yourself before you buy the treadmill. These include how you want to use it, how long your stride is, if you want entertainment or training built in, and what you need as far as weight limits are concerned.
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Having a comfortable treadmill means having one with a deck large enough to suit your stride. You don’t want to feel like you’re chasing to stay near the bar and not slip off the back, and you should ensure it’s wide enough that you can shake into your run without concern that you’ll step off the belt.
Having a running surface at least 20 inches wide is the bare minimum, and only for runners and walkers who have a consistent gait and few distractions when they run. It’s great for space to have a slimmer belt, but like running on a narrow trail, it requires concentration.
The length of the deck is a trickier issue. What you need is largely dependent on the length of your stride, where you like to land in relation to your center of gravity, and your height/limb length. Having a deck that is too short puts you at risk for falling. Alternatively, it might have you trying to run up against the bar, which can affect your cadence and speed work, as you are essentially trying to outrun the machine instead of following its speed.
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If you’re planning on using the treadmill for running, you’re going to want at least 55 inches of deck length. If you’re just using it for walking, 45 to 50 inches should suffice.
If you’ve ever uttered the word “fartlek” out loud, you, my friend, need a treadmill that has easily adjustable speeds, and many of them at that. Do you need it to go all the way up to 12 miles per hour (generally the fastest speed on any treadmill) to hit that 5-minute mile? Probably not, but you at least want it to hit your top speed, and you want it to do it smoothly and easily.
Running is a sport of efficiency, and having to stop just to punch buttons that are not immediately responsive or are difficult to find will take away from your training.
Incline training is great for a lot of reasons, not least of which is preparing to run a hilly course. The majority of commercial treadmills offer some level of incline capability. Higher end models can reach a maximum of a 15 degree incline, designed to test the limits of your quads and glutes. Some models also give you the ability to do the opposite—offering decline modes—but those are pretty rare.
Treadmills offer more programming and entertainment than ever. Treadmills are no longer just a belt, motor, and bar. They are now Wi-Fi-compatible machines with programming capable of creating entire running plans and helping you execute them.
On-board systems like NordicTrack’s iFit are designed to help runners (and walkers) on their journey by providing them with tools like heart-rate monitor based workouts, whole-body fitness programs for runners, and responsive tech that monitors intensity, adjusting for your needs as you go.
And perhaps more importantly for many of us, a lot of treadmills can connect to streaming services like Netflix, Spotify, Hulu, and more. Nothing will get you running quite so fast as watching Annabelle while you’re hitting your miles (though it may artificially elevate your heart rate, causing the machine to tell you to slow down).
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Motors are a critical element to the design and function of the treadmill. There are typically two motors on each treadmill—one for running the belt and one to power the incline. The motor running the belt is the one taking the heaviest damage and using the greatest amount of energy, so it needs to be robust.
Speed and motors are closely related—in order to give the user an option to hit higher speeds, the treadmill needs a strong motor to keep up. Most motors are between 1.5 and 4 horsepower. We should note that the majority of treadmills with higher weight limits (north of 300 pounds) tend to have higher horsepower.
We have found in our testing that higher-power motors can also take a lot more abuse, staying right and ready for more miles. Unfortunately, this does typically mean that the treadmill itself may be more expensive, but for larger-bodied individuals, distance runners, or speed runners, it’s worth the cost of admission.
Why Trust Us
At Runner’s World, we’ve spent decades covering everything related to running, and our test team has evaluated gear from running shoes to smartwatches to sports bras. We are a team of runners writing for other runners and we understand what you are looking for when it comes to your gear.
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If you’re going to buy a piece of equipment that potentially costs thousands of dollars, you want to know that you’re making a good investment. That’s why we test these so hard and make so many demands of the product. We routinely speak to the manufacturers, coaches, and other runners just like you to ensure that our content and recommendations are the best you’ll find.
How We Test
Each and every treadmill on this list has been thoroughly evaluated by our team of editors at Runner’s World. Runner-in-chief Jeff Dengate devised the testing protocol and has logged many miles on most of these treadmills. In addition, I put hours on many of them as part of testing and my own training for upcoming races. Additionally, we solicited input from other staff at our office, like news editor Theo Kahler, who has a PR of 14:20 in the 5K.
Trevor Raab
We frequently spend lunch runs indoors, staring out windows at picture-perfect days, to get a full assessment of how each treadmill performs.
The team and I evaluated each treadmill, running for miles in every conceivable combination of uses. We evaluated how they feel, how well they change speeds and inclines, and even how they sound when they’re running. I then gauged that performance against their prices, customer service, and setup and delivery.
On that note: I know that not everyone who runs is going to be able to move around a piece of equipment that weighs hundreds of pounds. As someone with a partially paralyzed left hand, I cannot handle the set up and assembly of a treadmill, so good customer service is a highly important factor. I want to make sure that you’re not just getting a good ’mill, but a good overall experience.
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Full Reviews
Best Overall
NordicTrack Commercial 1750 Treadmill
Now 8% OffCredit: Trevor Raab
Key Specs
Running Surface (W x L)
22 x 60 in.
Max Speed
12 mph
Max Incline
12%
Max Decline
-3%
Motor
4.25 CHP
Weight Limit
300 lb.
Treadmill Weight
310 lb.
Programs
10,000+ with iFit subscription
Features
16-in touchscreen; AutoBreeze fan adjusts to your speed; ActivePulse adjusts treadmill to your heart rate zone; iFit syncs with Strava, Apple Health, Google Fit, and Garmin Connect; Amazon Prime, Spotify, and Netflix integration
TL;DR The NordicTrack 1750 Treadmill offers a well-cushioned, spacious running surface ideal for taller runners and long strides, with a sleek design and a high-mounted 16-inch screen for comfortable viewing. It’s great for moderate speed training, though it lacks quick keys for 10 and 11 mph. The iFit integration enhances the workout experience, and built-in entertainment features like Netflix make long runs more enjoyable. While it’s a bit loud and pricey, it’s a durable, high-quality treadmill that’s well-suited for most runners.
Dengate says that this treadmill has “Goldilocks-level” cushioning on its long 60-inch running surface. Yes, you feel the deck as you run, but it’s not going to drain you or make your run feel unstable. It’s simply providing enough response to lessen the impact.
The length of the belt means that even the 6-footers on our test team were able to stay centered and felt as though they had plenty of room to kick out. I loved this feature of the 1750. I am 6 f00t and have a stride that some have referred to as “stupidly long,” and I’ve also been told “it looks like I’m trying to jump hurdles.” I had no problems staying on this treadmill, in spite of my drunken-gazelle stride.
Both Dengate and I love the slimmed down features of the treadmill. They make it fab for runners who tend to stay close to the controls and the console. It has a Z-shaped console and handlebar style with a decently large 16-inch screen that sits high enough that you don’t feel like you’re craning your neck from watching shows while you run.
Trevor Raab
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The two built-in cup holders could be deeper and a little wider, but they’re not so shallow that your standard water bottles are going to fall out. If you run with something larger—like an Owala or Nalgene—you’re going to be out of luck.
The slim arms are long enough that you can grab them for stability when you need to, but they never feel like they’re caging you in. They have an almost pebbled plastic feel under your hand, similar to the arms of an office chair, and it felt like I could get a good grip on them even when my hands were sweaty or wet from an icy drink.
When it comes to adjustments, this treadmill is fairly average. It goes from 6 mph to 12 in 8 seconds. This is great for 400- to 800-meter training, and even the occasional fartlek, but not ideal for someone who does intense speed training and needs those pickups to come more quickly.
We love that you can keep the quick keys overlaid on top of whatever you’re watching on Netflix for easy access, with no need to click away to different screens to adjust your speed or incline. They are responsive and easy to manage—with one exception, according to Dengate. He notes: “On this machine, the max speed is 12 mph, but it doesn’t have quick keys for 10 and 11. That’s odd, because the keys are stacked on the right side of the screen and you have to scroll vertically to get to the extremes anyway. So, it’s a little annoying to have to jump to 9 mph, then hit the + button to get to 10.”
We’re fans of NordicTrack’s iFit program. If you’re buying this machine, we recommend that you invest in iFit. It makes for a better experience all around. The program can read your runs and help you adjust where needed, and though we weren’t sure about that feature at first, we found it to be really helpful during training.
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The combination of the high horsepower motor and the Bluetooth speaker projecting the running programs does mean this machine is a bit on the loud side. But if you’re using it for walking and wearing headphones instead of using the speakers, it’s not distracting.
The 1750 is a pricey piece of equipment, but it is built like a tank and can elevate your runs in ways you’re not expecting. Both Dengate and I loved using this treadmill for training and non-training runs. The Netflix feature makes miles fly by (we actually both watched the Menendez movie on recent runs on this ’mill), and our joints thanked us for the cushioning.
Overall this machine is the total package, and a great buy for most runners. Yes, there has been some noise recently about NordicTrack’s customer service falling short when machines malfunctioned, but that’s not been our experience, and we haven’t heard anything about it in a while.
NordicTrack Commercial 1750 Review
Best Value
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Horizon Fitness T101
Now 40% OffCredit: Cat Bowen
Key Specs
Belt
20 x 55 in.
Max speed
10 mph
Max Incline
10%
Max Decline
n/a
Motor
2.5 CHP
Weight Limit
300 lb.
Treadmill Weight
180 lb.
Programs
6
Features
Connects with multiple apps like Zwift, Strava. Three-speed fan, running dials, bluetooth speakers
TL;DR The Horizon T101 is an excellent budget treadmill that delivers impressive performance and comfort for its price. It’s ideal for casual runners under 6 feet tall, with a cushioned, three-zone deck and simple, user-friendly features like Bluetooth, incline/speed dials, and six built-in programs. While it lacks a fancy screen and can feel a bit shaky at high speeds or inclines, it offers great value, folds easily, and supports basic app connectivity. It’s not built for intense training or very tall runners, but for everyday use, it’s hard to beat at this price.
The Horizon T101 proves that you can get a great machine even if you’re on a budget. After running on it for a few weeks, I was consistently impressed with its performance, especially given its low $600 sale price tag.
It’s a small-bodied folding treadmill with a low-to-the-ground, 20- by 55-inch deck, that’s designed for the more casual runner. It is easy to get on it and go, with six built-in programs, Bluetooth connectivity, and a ton of utility. It’s a great choice for runners 6-feet and under.
It has a three-zone running surface, which has more cushioning where your foot lands, and less where you toe off. The middle section is in-between, facilitating the transition for a more comfortable ride. Overall, the deck creates a cushy feel, with little resemblance to road running. That may rankle some, but it’s great for recovery runs, splitting up training days, and for runners who want to minimize impact as much as possible.
It doesn’t have a fancy screen or bright board, but what it lacks in bells and whistles, it makes up with functionality. It does not sync with Apple or Samsung watches, but you can link up with apps like Strava and Peloton. There’s also a free app you can use called atZone, with tons of options for workouts and gorgeous courses. For entertainment, there’s dedicated space for your iPad that sits at just the right height, so you can watch your favorite true crime show to get you through the miles.
The six pre-designed programs are fine. They’re nothing exciting, but they get the job done. On the board, you can see your calories burned, heart rate, distance, speed, and incline without being distracted by anything else. It has 10-percent incline and 10 speeds, clocking out at about a 6-minute miles. At the higher inclines, it does feel a bit wobbly, with a noticeable rock at higher speeds.
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I like the speed and incline dials, but it should be noted that the speed and incline dials are sensitive. That means that if you’re not paying close attention, you could end up going way faster than you want. Note that it’s one haptic notch, not one spin of the dial to increase your speed.
The deck is on the shorter side, but if you’re 6-feet or under, you’re likely fine. The arms are short enough that you don’t feel like you’re boxed in, but they are long enough that you also have enough arm to grab when you need to.
One standout feature that I love about this treadmill is how easy it folds. It has a one step hydraulic lift that could not be any easier to operate. You just lift the back end, and it folds itself up. When you want to release it, you toe the bar in the center of the folded treadmill, and it comes down with extremely minimal assistance.
There simply isn’t a treadmill I’ve run on that can beat the solid features of this treadmill at this price. It’s not for everyone: Specifically, skip it if you’re going to run a million miles, or if you’re a speed demon, or if you’re tall. For everybody else, it’s pretty good.
Horizon T101 Treadmill Review
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Best For Max Mileage
Centr T7S
Key Specs
Belt
22” (W) x 60” (L)
Max speed
12 mph
Max Incline
18%
Max Decline
N/A
Motor
5.0 HP
Weight Limit
350 lbs
TL;DR The Centr T7S treadmill impresses right from the start with its stable, well-cushioned, and spacious running surface. Built tough with a heavy-duty frame and a powerful 5-horsepower motor, it feels durable and smooth for most workouts. While its built-in programs are limited, it easily supports streaming apps for entertainment. Overall, it’s a premium, reliable machine that justifies its higher price with excellent build quality and user comfort.
I have rarely been impressed with a treadmill within the first few miles, but that’s where I found myself when I got on the Centr T7S. Seriously, I fell in love with this one the moment I hopped on. It’s one of my absolute favorites I’ve tested this year, and it really stands out, especially when you consider the solid programming and training options. I’ve been on over 60 treadmills this last year, logging over 750 miles, but this one just felt right.
This thing is a true performance machine, as Dengate noted to me, and I couldn’t agree more. The stable and well-cushioned (but not over cushioned) running experience is fantastic. The robust, non-folding frame gives it a solid feel. It’s built for heavy use and feels like it’ll last for years. It’s definitely a heavy-duty piece of equipment, and that’s a good thing because you know it can withstand a lot.
The 60-inch belt is ample, and I felt like I had plenty of room for my stride. One of our faster testers mentioned feeling close to the motor cover during some interval changes, but for me, the surface felt wonderful and open. Mallory Creveling, deputy health and fitness editor, praised the spacious feel and the lower screen position, and I second that. The low-profile handlebars and console with those paddle controls for speed were also a hit for me. They’re right at lower hip height for taller runners, and a hair below chest height for shorter runners, making it reachable for a variety of groups.
The 5-horsepower motor is more than enough for most workouts. Speed adjustments were smooth, though some folks might want quicker transitions. Hitting top speeds for fast intervals might take a bit longer than running outdoors, but that’s pretty standard for treadmills.
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While there are fewer built-in workout programs than on some competitors like NordicTrack’s iFit, it’s easy to prop up a tablet for customized training. Plus, it’s simple to just plug into Netflix, YouTube, or even Disney+. (Thanks, Thor — I mean Centr founder Chris Hemsworth.)
If you’re looking for an all-around ’mill with a great feel and built to last, this is a solid choice. It’s definitely pricier than some other options, but the build quality, cushioning, and heavy-duty motor make it a really formidable pick. Honestly, the price feels justified when you’re actually on it and experiencing the smooth, stable, and comfortable ride.
Best Hop-On-and-Run Machine
Horizon 7.0 Treadmill
Key Specs
Running Surface (W x L)
20 x 60 in.
Max Speed
12 mph
Max Incline
15%
Max Decline
N/A
Motor
3.0 HP
Weight Limit
325 lb.
Treadmill Weight
277 lb.
Programs
7
Features
Bluetooth speakers; connectivity with Peloton, Apple Watch, and Samsung Galaxy Watch
TL;DR The Horizon 7.0 is a solid mid-range treadmill with a cushioned 60-inch deck and easy app syncing, ideal for runners with long strides—though its 20-inch belt can feel narrow. It features smooth Peloton and smartwatch integration, convenient speed knobs, and a near eye-level tablet holder for distraction-free workouts. Though it’s bulky and assembly is a hassle, the performance and value at around $1,000 are hard to beat. Just expect some bounce at higher inclines and a slight lag when reducing speed.
This Horizon model is a step up from our Best Budget choice, and a solid ’mill with a long 60-inch deck that I found to be suitable for my long stride, though the narrow 20-inch belt does feel a bit tight if your mind tends to wander on your runs. The deck itself has a nice amount of cushioning, making longer runs feel less taxing overall. However, I did notice a bit of bounce when you increase the incline over 5 percent, so if you’re a runner who likes to do speedy hill work or training for Pikes Peak, this is not your machine.
The body of the Horizon 7.0 folding treadmill is on the bulkier side. It resembles something closer to what you’d expect at your local YMCA. But the integrated features make for an easy setup and run. One thing about the body we appreciated was the fact that when you put your tablet in the holder, it is nearly eye-level with most runners. I only had to slightly cast my gaze down to watch the programs I was playing on my iPad.
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Below that tablet holder is the combination digital and manual console, fan, Bluetooth speakers, and two cup holders that are generously wide but still a bit shallower than I would prefer. There is enough room to hold your water bottle, earbuds case, and a towel in the cupholders, though, which kind of makes up for the shallow basins.
As for programming, this treadmill stands out for its ability to link to Peloton, Apple Watch, and Samsung Galaxy watches. (Yes, it has a few canned running options that are exactly what you’d expect from this style of treadmill.) You can read your calories, distance, and more right in front of you. I ran a few Peloton classes on this machine, and the sync was smooth and the transitions easy.
Another gem about this machine: knobs on the grips easily allow you to increase your pace without interrupting your stride. It is the easiest speed adjustment on the market, but we did notice that there is some lag when bumping down to a slower speed than with some other treads. It’s a subtle lag, though, and if you’re running that top speed of 12 mph regularly, you likely won’t even notice.
Trevor Raab
For about $1,000 on sale, it is going to be hard to find a more capable treadmill. The combination of convenience and comfort make this ’mill a standout. I do suggest the white-glove delivery service because assembly is a bit of a pain, and this thing is heavy as heck.
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Most Interactive Treadmill
Aviron Victory
Key Specs
Running Surface (W x L)
20.5″ (W) x 57″ (L)
Max speed
12.5 mph
Max Incline
12%
Max Decline
Not specified
Motor
3.5 CHP commercial-grade motor
Weight Limit
400 lbs
TL;DR The Aviron Victory Treadmill stands out with its unique gamified experience, featuring a vibrant 22-inch touchscreen, real-time competitions, and arcade-style games that make runs feel like play. It offers responsive “Cloud Stride” cushioning, intuitive touchscreen and toggle controls, and solid performance up to 12.5 mph—all while staying impressively quiet. Though the 57-inch deck can feel a bit short for taller runners and it lacks a fan, the sturdy, low-profile build and engaging software more than make up for it. It’s not compact or foldable, but for entertainment-driven workouts, it’s a fun and motivating choice.
If you ever find yourself bored to tears on the treadmill (who hasn’t?) and thought, “This would be more fun with some games or entertainment,” or, say, you just hate the regular monotony of a treadmill run, I have the treadmill for you. The Aviron Victory treadmill: a first-of-its-kind gamified treadmill that has a giant, 22-inch screen and built-in arcade games that are powered by your running as well as various competitions, races, and challenges available in the app.
The vibrant 22-inch HD touch screen makes the several games and training programs come to life. I found myself getting so into the games and competitions that I almost forgot I was testing the machine and not just having a fun run. I mean, seriously, the mill’s real-time tracking and live leaderboards add that competitive edge that really pushes you to go the extra mile. (I hate myself for that play on words, too.)
The “Cloud Stride” cushioning provides a nice balance, offering a responsive feel that’s closer to running on the road rather than an overly plush experience. It’s there, but it won’t drain you or feel unstable underfoot.
Instead of traditional buttons, speed and incline adjustments are managed through the touch screen and hand toggles located below the board. This took a moment to get used to, but once I did, I found it quite intuitive. The hand toggles offer relatively smooth and comfortable adjustments, and tapping or holding them allows for precise or bolder changes, respectively. This is also how many aspects of the games work; by increasing or decreasing incline or speed you control the action on the game.
The 12 percent incline is adequate for most workouts, whether you’re looking for a steady climb or an interval session. The speed adjustments happen at a comfortable pace, powered by a 3.5 CHP commercial-grade motor that reaches up to 12.5 mph. And at just 57 dB, it’s reasonably quiet.
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The overall design is sleek and low to the ground, at just 4-inches high, which provides a stable and grounded feel. This low step-on height also makes this ’mill a great choice for seniors looking for a fun walking treadmill for active living. It’s easy to step on and off, making it accessible for all fitness levels. However, if I could change one thing, it would be the size of the deck. As a taller runner at 6-feet, when I’m really engaged in the games, I sometimes found myself wishing for a bit more length and width. There were a few times when I got distracted and nearly ran onto the motor cover or hit the back of the deck. It’s not a short deck by any means at 57-inches long, but those few inches make a huge difference.
Aviron backs this machine with a 10-year warranty on the drive motor, which is reassuring given its robust build and 400 lb weight capacity. However, that robust build and enormous screen means that this ‘mill isn’t as portable or good on storage as other treadmills on this list. It’s not foldable, and it’s not particularly compact.
The integrated speakers provide decent sound for the games and programs, and the front-facing camera is a fun addition for capturing your “Victory shot!” which is a thing on this treadmill that I truly believe you can live without. One thing I really missed, though, was an on-board fan. I am a sweaty lady, and I like a fan to blow in my face as I run. The Victory doesn’t have one. What it does have are two deep and wide water bottle holders, which I really like, and nicely proportioned “oh crap” side bars and rails.
Overall, the Aviron Victory Treadmill offers a fun and engaging workout experience. The gamified aspect, combined with the large screen and smooth adjustments, makes it a unique and worthwhile investment. While a slightly larger deck would be ideal for taller users, the positives definitely outweigh the negatives.
Easiest to Move Around
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Sole F80 Treadmill
Key Specs
Running Surface (W x L)
22 x 60 in.
Max Speed
12 mph
Max Incline
15%
Max Decline
N/A
Motor
3.5 HP
Weight Limit
375 lb.
Treadmill Weight
274 lb.
Programs
10 preloaded with Sole Studio, Sole+, and pre-programmed applications like Spotify
Features
10-in. screen; wireless charging; Bluetooth speakers; tablet holder
TL;DR The Sole F80 is a sturdy, easy-to-move treadmill with a roomy 22- x 60-inch deck and a road-like feel, making it great for taller runners and serious speedwork. Its intuitive speed toggles offer smooth, fast adjustments, though the console buttons skip some speeds and the fan is underwhelming. While the 10-inch screen is small, features like wireless phone charging, solid Bluetooth speakers, and a tablet holder make it easy to use your own apps. Overall, it’s a quiet, well-built treadmill with great value—just opt for professional assembly.
The Sole F80 is a sturdy treadmill that’s made to be easy to move around. The wheels really do work on this machine, and whether you’re moving it to store, or just adjusting for daylight, you can maneuver it.
It features a road-like feel underfoot. In that regard, it’s more like the Centr than the NordicTracks. Unlike the Centr, though, this ’mill is less compact, with a 22- by-60-inch running area. It is bulkier than the Centr, too, but the Z-shaped body keeps you from running up onto the front of the machine, and it brings everything up a few inches, making it far more comfortable for taller runners. I had my 6-foot-4-inch brother-in-law hop on for a few runs, and he was able to stay on the belt, reach the controls and handlebars, and grab his drink easily.
Our team of testers love this treadmill for speed work. It has manual speed adjustments like those featured on the Horizon above, with the toggle right at the bar, allowing for completely seamless, interference-free speed adjustments. The time between speeds is quick, and just a bit faster than that of the NordicTrack models. It goes all the way up to 12 mph, so you’re able to basically fly on this ’mill.
Annoyingly, though, the large buttons on the side of the console skip speeds, choosing some common choices and prioritizing those. If you want to go between those speeds, you need to use the toggle to do so. Also, where is the manual volume button for the speakers?
Sole Studio programming is available for about $40 per month. And the basic Sole+ is also pretty good, especially for the price (free!). But you don’t need it to hop on and get going. You can choose one of the 10 pre-programmed runs, or connect your phone and use the screen mirroring function to follow along a Peloton or other app’s workout.
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One feature I liked was wireless charging. It kept my phone going through all 20 miles of my workout, even while running multiple apps, and makes up for the fact that the 10-inch screen is a bit on the small side. The Bluetooth speakers, though, have some oomph, and combined with the fact that this is a quieter treadmill, the sound shines.
There is a tablet holder, and our testers found it fit most of the tablets we put in it. Once we placed our tablet, we cared not at all about the small screen and lack of programs, because we let our apps lead the way.
One thing about the console I really didn’t like is the fan. It doesn’t do a great job, and if you grab this treadmill, you need a fan in the room.
That being said, this ’mill has a robust warranty and is good value all around. We suggest paying the extra for assembly, which is $350 through Sole. It’s simply too easy to mess up, and too heavy to maneuver before it is put together.
Best Folding Treadmill
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NordicTrack Commercial 2450 Treadmill
Key Specs
Running Surface (W x L)
22 x 60 in.
Max Speed
14 mph
Max Incline
12%
Max Decline
-3%
Motor
4.25 CHP
Weight Limit
400 lb.
Treadmill Weight
303 lb.
Programs
10,000+ with iFit subscription
Features
24-in. touchscreen; AutoBreeze fan adjusts to your speed; ActivePulse adjusts treadmill to your heart rate zone; iFit syncs with Strava, Apple Heath, Google Fit, and Garmin Connect; Amazon Prime, Spotify, and Netflix integration
TL;DR The NordicTrack 2450 is a sturdy, folding treadmill built for serious runners, with solid cushioning, a spacious running deck, and a smart, minimalist design that keeps everything within reach. It adjusts speed and incline quickly—perfect for speedwork—and offers pre-programmed runs plus thousands of iFit workouts, including real marathon routes. The large screen is great for streaming shows mid-workout, but the machine is a bit noisy and assembly is a challenge unless you opt for professional help.
The NordicTrack 2450 is what you seek if you’re looking for a folding treadmill that can handle the abuse of a marathoner or even a family of runners. It’s durable, with fantastic mid-level cushioning that is neither too responsive or too firm, a large running surface area of 22-by-60 inches, and even though there’s no cushion adjustment, your runs will remain bounce free.
Are you a console hugger? Me too. There’s nothing that’s going to be in your way, and you’re not going to step on the belt cover either thanks to the Z-shaped handlebar and crossbar design that positions you in the right place to keep those feet on the belt, even if you tend to stay at the front of the ’mill. It’s a fairly minimalist design with everything out of the way but still easily in reach, even for taller runners. (You won’t need to reach to grab your water like you do on the Centr below.)
For speedwork, you’ll find the speed and incline adjustments pretty standard for the species. It can go from 6 to 14 mph in under 10 seconds, a solid speed adjustment for those 400s and 800s, letting you fall into stride comfortably.
One thing we love is that you can pre-program your own course. That’s only when it comes to time, speed, and incline, though. This ’mill has the same quick keys as the 1750, with the same ease of use, but also the same drawbacks with needing to skip around to find the right speed.
The NordicTrack is better with its iFit programming, though. There are thousands of workouts available, including marathon courses like Boston and New York City. Dengate quips: “On one run, I joined my buddy (and host of RW’s Master the Half Marathon video series) Knox Robinson for a mountain run in South Africa. He didn’t know we were running together!”
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Yes, there is an additional cost for this service, but the way it keeps you motivated and interested is worth it in our opinion.
The display is large and in charge. And one of the fun things about it is that you can stop running and leave the entertainment going. Kahler loves the fact that he can step off for a strength training session and keep his Netflix show on play. Binge viewing has never been better for your health.
I do need to mention that this is a thing to assemble. The instructions are reasonably clear, but there’s a lot going on. NordicTrack does have builders in most areas of the United States, and unless you’re handy and strong, I’d suggest you go that route. Also, while this isn’t the loudest machine on our list by a long shot, you’re not going to want to do even a walking workout with someone sleeping in the house. As a mom, I’ve made the error in my parenting life of trying this with different ’mills. It’s almost never a good idea.
TL;DR The NordicTrack XP 10i is a compact, foldable treadmill that delivers premium features in a smaller, more affordable package—ideal for everyday runners short on space or budget. It offers smooth speed/incline transitions, solid cushioning, and iFit compatibility, though its 20- x 55-inch deck and 10 mph top speed may limit more advanced training. The 10-inch screen is functional but not cinematic, and the incline motor is oddly loud (though still performs well). At $1,500 it’s not cheap, but frequent sales often make it a strong value.
The NordicTrack XP 10i treadmill is for runners who want the top-of-its-class features and quality of brand, but don’t have the size or cash for one of its commercial treadmills. This is a slimmed-down, more-compact model that folds up and stores more easily than the 1750 or 2450 models.
This does mean that the running surface is smaller at 20-by-55 inches, and it tops out at 10 mph, but this is still a good size machine and just right for most runners. It has everything you expect from NordicTrack machines, including easy-to-operate controls, smooth transitions between speeds and inclines, a Z-shaped body that keeps you on the belt, and just enough cushioned responsiveness to take a little of the pressure off of your knees and hips.
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iFit is available on this ’mill, instantly upgrading the experience. The screen is smaller on this machine than others, as is the whole console. At 10 inches, it’s not a tiny screen, but also not the greatest theatrical experience—especially if you’re near-sighted.
I noticed that when you raise the incline, it sounds kind of like a trumpeting elephant. It’s oddly loud, and kind of startling at first, but it has no bearing on the quality of the incline, speed with which it rises, or performance. It’s just weird.
The Bluetooth speakers pack some punch as well, so if you turn it all the way up thinking you need to make up for the fact it’s smaller and less costly than the commercial treadmills, hold onto your hat.
At $1,600, this is still not an entry-level treadmill. But there are often big sales on these bad boys that make up the difference.
Best Entry-Level Treadmill
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ProForm Carbon TLX
Key Specs
Running Surface (W x L)
20 x 60 in.
Max Speed
8 mph
Max Incline
12%
Max Decline
N/A
Motor
1.6 HP
Weight Limit
350 lb.
Treadmill Weight
249 lb.
Programs
iFit Library
Features
Bluetooth speakers and connectivity
TL;DR The Pro-Form Carbon TLX is a no-frills, well-built treadmill that delivers strong performance and simplicity—ideal for focused, distraction-free running. It features a roomy 60- by 20-inch deck, responsive cushioning, and quick transitions up to 12 mph and 12 percent incline, making it great for speedwork. While it lacks advanced tech, it supports app connections like iFit and has a surprisingly effective fan. For budget-conscious runners or first-time buyers, it’s a solid, reliable choice.
The Pro-Form Carbon TLX is a great machine that’s solidly built and offers great performance, but with few bells and whistles. And basic, simple treadmills for runners can be a beautiful thing. Limiting distractions during a workout can keep you focused in ways you don’t expect.
Sure, you can connect your phone or tablet to control the machine, and you can even link it to iFit or other apps. But at its core, the Pro-Form Carbon TLX is a ’mill for the ’mill’s sake. It’s a workhorse that you can hop on at any time, get a solid few miles in, and hop back off without any fuss.
It has a fairly responsive and cushioned surface that tends towards bounciness at higher speeds. But our testers noted that even with the softer surface, they fell into their run fairly easily thanks to the larger 60- by 20-inch deck. I did note that I occasionally felt like I was going to run up onto the front of the treadmill, so if you’re a console hugger, consider the Horizon above instead.
This tread is a speed runner’s dream. The Carbon TLX gets up to 12 mph in a matter of seconds, and smoothly gliding between speeds with easy manual buttons on the front. The incline rises up to 12 percent, so if you want to really feel your butt for a few days, have at it. Even running at decent inclines feels good (as good as running uphill can ever feel).
I love the fan on this treadmill. It hits all the needed spots for me, and it really blows that air. Any woman who has done the “lift the boobs to get air” maneuver will know what I’m talking about.
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If you’re looking to buy your first treadmill, or maybe you’re just looking to stay in budget, it’s hard to do better than the Carbon TLX for the money.
Best for Road Runners
Centr Runr-S Treadmill
Key Specs
Running Surface (W x L)
20 x 55 in.
Max Speed
10 mph
Max Incline
12%
Max Decline
N/A
Motor
3.0 HP
Weight Limit
300 lb.
Treadmill Weight
194 lb.
Programs
25
Features
10-in. touchscreen; Bluetooth speakers; connectivity with heart rate monitors; YouTube, Netflix, Disney+, Amazon Prime Video, Facebook, Spotify, and Kinomap pre-installed
TL;DR The Runr-S Treadmill is a firm, stable machine ideal for road runners who prefer a pavement-like feel over plush cushioning. Its compact 55- by 20-inch deck suits average-sized runners, but may feel tight for taller users, and while speed adjustments are smooth, the 10 mph max and slow incline transitions may frustrate speed-focused athletes. Despite some quirks—like oddly placed quick keys, loud operation, and non-adjustable screen—the built-in streaming apps and sleek design make it a solid, no-frills option for indoor training. It’s a good value pick for those who prioritize realism and minimalism over luxury features.
Dengate says that this treadmill “is one of the firmest” he’s ever run on, and he appreciates that. He loves that the Runr-S is designed for road runners who don’t want a ton of bounce and cushioning, instead preferring the harder feel underfoot you get if you were running outside on the pavement. It is a firm and stable surface that lets you better gage how your body would feel if you were running outdoors. Though he did note that at 1 percent incline, it’s a bit softer and quieter.
The deck and the belt are a hair cramped. At 55 inches long and 20 inches wide, it’s at our minimum recommended size (for running). If you’re over 6-feet tall, have a longer stride, or if you tend to shift your stance, this isn’t your treadmill.
The body of the Runr-S is sleeker than most of the ’mills on this list, with thin handlebars and crossbar. This provides a more open feel when you’re on the treadmill, but the sleekness also makes the handles a bit lower, and the same is true for the console and water bottle holder. Anyone above 5-feet-10-inches is going to need to reach a bit to get to them. This isn’t a problem when you’re adjusting your pace, but it is annoying when you’re reaching for hydration.
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Speed changes are easy on this machine, but the max speed is 10 mph. That’s fine for the vast majority of runners, but if you’re a speed demon, you may be disappointed. The 3-horsepower motor lacks some of the get-up-and-go of pricier machines, taking about 10 seconds to get from a mid speed to the max speed, but unless you’re doing really serious speed work, you should be OK.
One thing you should know is that if you pause your workout, it will restart at whatever speed you were running when you paused—even 10 mph. It does warn you on-screen, but if you’re not paying attention you might end up starting out faster than expected. And the incline adjustment is, in Dengate’s opinion, “glacially slow,” taking 37 seconds to get to the max incline.
Dengate also noted some oddness about the controls. He says: “The Runr-S has quick keys in two locations, which makes it weird. On the crossbar, you have even numbers 2 through 8. But, on an on-screen pop-out menu, you can select from the odd-numbered mph options 1 through 9. The same goes for incline, which goes up to 12 percent.”
This is also one of the loudest machines we’ve ever tested. Like we mentioned earlier, there is some ability for mitigation of this by increasing the incline, but that’s not going to be everyone’s cup of tea.
The programs and options, though, are top shelf. Even though the screen is smaller than on some other machines, you can stream YouTube, Netflix, Disney+, Prime, Max, and Hulu, get on Facebook, X, Instagram, Spotify, Chrome, and Kinomap. Centr has its own runners programming that you can tap into, and the volume controls are good. You cannot tilt the screen, though, which limits your viewing angle and can create some discomfort over a long haul.
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This is a great option for road runners and walkers who occasionally need to take their training indoors. It’s a solid machine at a solid price, and it looks pretty good in your gym.
Best Belt Design
Bowflex T9 Treadmill
Now 50% OffCredit: Trevor Raab
Key Specs
Running Surface (W x L)
22 x 60 in.
Max Speed
12 mph
Max Incline
15%
Max Decline
N/A
Motor
3.5 HP
Weight Limit
350 lb.
Treadmill Weight
282 lb.
Programs
8 built-in programs, JRNY, Peloton, Zwift
Features
Folding design; fan
TL; DR The Bowflex T9 is a solid entry-level treadmill with a firm, comfortable running surface and a helpful center-line guide to keep you on track. While its controls and incline adjustments are sluggish and a bit clunky to use, it makes up for that with app compatibility (including Peloton, Zwift, and Apple Watch), a large tablet holder, and convenient speed toggles. Its compact foldable design, quiet operation, and 350-lb weight capacity add to its appeal. Though not the most responsive machine, it’s a capable and well-rounded choice for casual runners and home workouts.
Sometimes, the smallest design choice can make a big difference to the overall feel of a machine. Such is the case with the Bowflex T9 treadmill, according to Dengate. On the belt of the ’mill is a red line in the center that acts like a guide to keep you centered. If you’re someone like Dengate or I, who happen to meander a bit during your runs, having something as seemingly insignificant as a dashing red line down the middle of the belt can help keep you on track.
As for how it feels when you’re running on that surface, it’s a firm, no nonsense, comfortable run. However, because of where the legs are on the machine, you may feel a bit penned in, because they are at roughly the same place where your feet land when you’re running. It’s not a huge impact, according to Dengate, but it’s noticeable. The handlebars are pretty short, but give you just enough “Oh crap, I need to grab on” space.
Trevor Raab
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You may be a bit disappointed with the controls. Timely and responsive, they are not. It has a bit of a slower get up and go, and the same thing goes for the incline adjust. I found the speed decrease to be a bit more ready, but still, this could be improved in future models.
You can pre-plan a workout, and make use of the interval settings, which is nice. But as opposed to other ’mills that you set for distance or time with exacting specifics, with the T9, you’re limited to setting them to the tenth of a mile. Setting these intervals is also sort of a pain with button holding and speed setting that has you stuck holding the controls for a while.
That being said, this is a solid entry-level machine. While the controls are irritating, you get the ability to use the brand’s app, hook up to Peloton or Zwift, or set up your Apple watch to do your workout. The board is very similar to that of the Horizon, with an oversized tablet holder, and the toggles on the grips and on the board itself. It’s relatively quiet, folds up easily thanks to the hydraulic lift assist, and the 350-pound weight limit is impressive.
FAQs With Physical Therapist
With Allison Greer, PT, DPT, SCS, physical therapist at The Hospital for Special Surgery
What are the potential benefits for walking or running on a treadmill vs outdoors?
It’s predictable. Greer says that it “allows the runner to precisely set and control all parameters, including speed, incline, and duration. This is especially beneficial for walkers or runners who are systematically progressing back into activity, either after injury, time away, new to running, or runners completing a specific workout.”
It also helps you stay consistent, which is critical when training. “Given the benefits of accessibility and predictability, a treadmill can help to promote a more consistent exercise routine.”
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What are some of the potential risks of treadmill training/use?
There are risks for specific treadmill injuries. “Recent literature shows some differences in biomechanics between running on a treadmill vs overground. Differences in biomechanics result in tissues being loaded differently, specifically increased loading of the Achilles tendon with treadmill running.”
When you run outdoors, your body encounters different obstacles that help strengthen it. “Walking/running on the treadmill does not allow the diversification of movements and muscle activity required in comparison to outdoor walking/running. For example, up/down hills, turning, stepping onto curb or over puddle.”
You might exert yourself more. There is evidence to suggest that “runners report a higher rate of perceived exertion (RPE) when running on a treadmill vs overground.”
You need to know yourself and your limits to be safe. “Treadmills allow the walker/runner to easily increase the belt speed, however, make sure the speed does not exceed that which you are able to run safe and that you can continue to run with your normal running mechanics.”
Tips for safe treadmill training?
Hold onto the handrails for stability as speed changes.
“Perform an appropriate warm-up before working out, and a cool down after working out (e.g., gradually increasing speed to allow heart rate to rise and lower, respectively).”
Treadmill Installation
How to Install a Treadmill Safely at Home
Treadmills are a big piece of exercise equipment, and they can be dangerous if not installed properly and monitored when in use. That is why we spoke with Ed Pryts, Chief Sales Officer at Gym Source, a 30 year treadmill industry veteran, to learn the most important safety factors before you purchase a new treadmill for your home.
Check your ceiling clearance by adding 15 inches to your body height. So, if you are 6-feet ball, you need at least a 7-foot, 3-inch high ceiling. Behind the treadmill there should be at least 3 feet of unobstructed space.
Make sure all four contact points of the treadmill are solidly on the floor and that the floor is stable. Positioning a treadmill close to a wall can increase stability.
If there’s another apartment or bedroom below the treadmill’s room, adding a treadmill mat will significantly deaden the transmitted noise in these situations.
If you’re moving a treadmill into a basement or smaller room, hire experts. But if you insist on DIY, move and install the deck first, followed by the uprights and console. Either way, check the dimensions of the base and make sure you have clearance for tight corners.
If possible, dedicate an electrical circuit to the treadmill. Additional appliances plugged into that circuit can lead to a power overload and an inadvertent shutdown.
Unplug the treadmill when not in use. Accidental starts and stops are some of the biggest factor in child injury on and around treadmills every year. (We recommend adding a cord wrapper to the cord when not in use.)
Cat Bowen has been covering parenting and home for over a decade. At Best Products, she has tested hundreds of products for parents and for the home, often spending dozens of hours per product to ensure her reviews are accurate and informative. Prior to joining the team, she was at Romper where she covered everything from breastfeeding to child sleep habits to abortion rights access. You can find her work on Bustle, Romper, and more. Cat is a bit of an intellectual magpie and perpetual student, most recently receiving a graduate degree in gender studies where she examined a topic that vexes so many — pockets in women’s clothing.
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Jeff is Runner-in-Chief for Runner’s World and the director of product testing. He has tested and reviewed running shoes, GPS watches, headphones, apparel, and more for nearly two decades. He regularly tests more than 100 pairs of shoes each year, and once had a 257-day streak running in different models. Jeff can usually be found on the roads, racing anything from the mile to a marathon, but he also enjoys racing up mountains and on snowshoes. When he’s not running, you’ll probably find him hanging from a ladder making repairs and renovations to his house (he’s also director of product testing for Popular Mechanics).
Quote of the day by Cher: ‘Nothing lifts me out of a bad mood better than a hard workout on my…’ – motivating life lessons by Oscar-winning actress of Moonstruck and singer of Believe on exercise, mental health, fitness and how this daily habit can transform your mood and mindset
Cher quote today: Stress, anxiety, and emotional exhaustion are common parts of modern life, leading many people to look for healthy ways to improve their well-being. While different strategies work for different individuals, regular physical activity is often seen as one of the simplest ways to boost both physical and mental health. Singer and actress Cher shared this perspective in today’s quote of the day, explaining how exercise has become her personal way of overcoming difficult moments.
Quote of the Day Today: Cher on Exercise
Cher said, “Nothing lifts me out of a bad mood better than a hard workout on my treadmill. It never fails. Exercise is nothing short of a miracle,” as per BrainyQuote.
What Cher’s Quote Means: Why Exercise Can Transform Your Mood
Cher’s quote highlights the powerful connection between physical activity and emotional well-being. Rather than seeing exercise as only a fitness routine, she describes it as something that consistently helps improve her mood and clear her mind.
Her words suggest that movement can provide more than physical benefits. A workout can help reduce stress, increase energy, and shift attention away from negative thoughts. By calling exercise “nothing short of a miracle,” Cher emphasizes the positive impact it has had on her own life.
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Life Lesson from Cher’s Quote
The quote reminds readers that small, healthy habits can make a significant difference in everyday life. While exercise may not solve every problem, making time for physical activity can help people feel stronger, calmer, and better equipped to handle daily challenges. Cher’s message encourages people to view exercise not as a chore, but as an investment in both physical and mental well-being.
Who Is Cher
Cher (born May 20, 1946, in El Centro, California) is an American singer, actress, and entertainer whose career has spanned more than five decades. According to a Britannica report, she is known for her success in music, film, and television and for continually reinventing herself.
Cher’s Early Life
Born Cherilyn Sarkisian, Cher faced financial hardships during childhood and struggled with undiagnosed dyslexia. She left school at age 16 and moved to Los Angeles, where she began her entertainment career.
Cher’s Rise to Fame
Cher found success with Sonny Bono as part of Sonny and Cher. Their 1965 hit “I Got You Babe” launched their careers, and she later became a solo star with number one hits including “Gypsys, Tramps & Thieves,” “Half-Breed,” and “Dark Lady,” as per the Britannica report.
Cher’s Acting Career
Cher earned critical acclaim for films including Silkwood and won the Academy Award for Best Actress for Moonstruck (1987). She also starred in Mask, The Witches of Eastwick, Burlesque, and Mamma Mia! Here We Go Again.
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Cher’s Legacy
Cher made a successful music comeback with Believe, winning a Grammy Award for the hit song. She later received Kennedy Center Honors in 2018, was inducted into the Rock and Roll Hall of Fame in 2024, and published Cher: The Memoir, Part One the same year, as per the Britannica report.
Can I let you in on a secret? Over the last few months, I’ve really struggled with the motivation to exercise.
Admitting that makes me feel like a bit of a fraud. Let’s face it: my job is to write about health and fitness. I remind you all, almost weekly, about the benefits of movement, with all its longevity and mood-boosting qualities. Outside of work, I lead a run club, where my job is to inspire others to show up on days when they don’t feel like it. And when someone tells me they’re feeling low, my immediate advice is for them to don their trainers and get outside.
And yet… Since the start of the year, I’ve been in what can only be described as an exercise rut. I wake up promising myself I’ll move my body, only to lie in bed dreading every second of it. Every run, every home Pilates class, every gym session requires a silent negotiation.
Partly, I think it’s down to boredom. Research shows that perceived variety can contribute to overall exercise wellbeing, which makes my rotation of the same three running routes, strength sessions and Pilates routine hardly a recipe for success.
Also, I’d started to fall into the trap of over-optimisation. I’m innately competitive, and like many of us, I had started to measure the quality of my movement by distance covered, pace achieved, or weight lifted. There’s nothing wrong with this, but when it becomes obsessive, it can (in my experience) get quite exhausting, pressurised and unenjoyable.
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I knew I needed to shake things up, so in early April I decided to switch the gym for outdoor movement – and that’s when I discovered the wonder of trail running. Combining fresh air, nature, and a welcome lack of emphasis on pace, it became the antidote to my slump.
For my journey into the sport, read on. And for more outdoor movement inspiration, check out our guides to road running vs trail running, the benefits of going headphone-free and why running slower might actually make you faster. Oh, and if motivation is a struggle right now, we’ve got tips to train your brain to enjoy exercise.
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After Months of Exercise Burnout, Trail Running Helped Me Reconnect with the Joy of Movement
What is trail running, and why is it so popular right now?
I’m hardly alone in my shift to the trails – statistics from RunRepeat show that participation in the sport has risen by over 200% in the last decade. The growth is particularly prominent amongst women, who now make up 30.5% of competitors in ITRA races, up from just 16% in 2007.
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And though it’s become synonymous with Dolomite-esque mountains and UTMB races, trail running is actually far simpler, more varied and accessible than you think. “Trail running is just a run that is off-road,” explains Nike run coach and founder of Ultra Black Running, Dora Atim. “It could be a rocky path along the coast, a forest route through woodlands or a trail path through the mountains.”
As for why it’s so popular right now? According to feminist sociologist of sport, Dr Bethan Taylor-Swaine, it’s linked to the way trail running can separate exercise from performance. “In road running, the first question we often ask is, ‘How fast did you run?’” she says. “It’s become the way we categorise people, which presents a lot of pressure, especially for women who already face a demand to conform in order to be accepted in sport.”
Trail running, in contrast, grants women freedom. “It’s not about how fast you run, it’s not about competition, it’s about women as individuals, moving through nature, taking that time for themselves,” says Dr Taylor-Swaine. “That can be a really empowering and slightly counter-cultural experience.”
What are the benefits of trail running?
That sense of freedom is one of the key benefits of trail running. “People often say it clears the mind,” says Atim, who says it helps her to compartmentalise her thoughts. “I find the constant mental to-do list starts to quieten as the beauty of nature takes over, and this can make you feel more relaxed during and after a trail run,” she explains.
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Research backs her up here. Time in nature has been shown to activate the parasympathetic nervous system and has been linked to reduced rumination (that horrible cycle of overthinking and worry that so often occupies us when we’re stressed).
Dr Taylor-Swaine agrees, adding that there’s a rebellious element to trail running. “Trail gets you out of the regulatory framework of running as we know it. You don’t have to run as fast as you can; you don’t have to look a particular way. You’re in places where you’re less likely to be observed, and there’s a sense of adventure to it. In a hyper-regulated society, that’s a very attractive prospect.”
That’s not to say that trail running is without markers of performance. “Tenacity, grit, perseverance are still highly valued,” says Dr Taylor-Swaine, “but this idea of pace, which a lot of women get in their head about when running, is taken out.”
Of course, there are also numerous benefits for our muscles, bones and tendons, too. “Trail running terrain is often softer than the pavement, which makes it lower impact,” says Atim, who adds that the uneven ground improves balance, coordination and proprioception. “These three qualities will improve any kind of running you do, so it’s a win-win,” she says.
Are there any risks to trail running?
Of course, we have to acknowledge that trail running doesn’t come without risk, nor does it come without its own accessibility barriers, particularly for women and people of colour. Historically, the sport has been white and male-dominated, with a lack of safety, research on diverse physiologies, time, financial freedom, and confidence often keeping other communities out of the sport.
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“We can’t ignore that in trail, you’re often on your own in remote places for long periods of time,” says Dr Taylor-Swaine. “The sport also challenges your body differently, requires elements of mountaineering and better preparation when it comes to fuelling.”
Thankfully, efforts are being made to make trail running more inclusive, thanks largely to groups like Atim’s Ultra Black Running, which create spaces for black women and non-binary people in trail running. But that doesn’t mean you should go out unprepared. “Things like knowing how to use a map or what to do in an emergency are important,” says Dr Taylor-Swaine. “Doing mountain skills courses is something I encourage – if you did outward bounds at school, it will come back quickly.”
Trail Running Helped Me Rediscover My Love For Movement—Here’s How
My introduction to trail
Before I started trail running, I really thought I’d need to get a train to the mountains or coast for my run to count. As it turns out, I was completely wrong.
Trails are anything that takes you off-road or pavement for the majority of the run. Which means that most of us can probably reach one within 15-20 minutes.
I’m fortunate to be able to access a route within a five-minute run, so, with the help of the AllTrails app for navigation, I headed out onto the farmer’s field behind my house.
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At first, I found it tough to let go of the pressure for pace. I felt like I was moving so much slower than I would on the road, and a sense of dread loomed over me as I approached a hill. On the road, I’d avoid them at all costs, knowing they’d slow me down.
But with the reminder that trail running isn’t about pace ringing in my ears, I took it slow, focusing more on the way my body felt than the speed at which it was moving.
When I got to the top, I paused and took in the view. It was a beautiful day, and I realised that it was one of the first times I’ve ever allowed myself to stop on a solo run. Despite being only 20 minutes from my front door, I’d never taken in this view. It was gorgeous.
After catching my breath, I continued on my way, getting back home around 45 minutes after I’d left. At first, it was strange not to be looking immediately for the metrics, but quickly that discomfort turned to freedom.
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As Ash soon discovered, trail running doesn’t have to involve mountains or coastal paths. It can be as simple as finding fields and woods close to home
(Image credit: Ash S)
For the next few weeks, I kept my trail running super low pressure. I went out just once or twice a week, tried to mix up my routes and didn’t think about speed or distance.
Quickly, I realised how much I was looking forward to my runs – not dreading them as I had been on the road. Interestingly, my motivation for other forms of movement was coming back, too. With an injection of something new in the mix, the idea of a Pilates class or a gym session on my non-run days didn’t seem so boring anymore. Balance was slowly being restored.
Finding my feet
After spending my first few weeks tentatively broaching the off-road lifestyle, I decided it was time to step things up a notch. So far, my trails had been limited to farm tracks and woodlands, but with a trip to Northumberland on the cards, I decided that now was my moment to get really off-grid.
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And this is where I really fell in love with trail running. Yes, the farmlands and woods around my house are lovely, but the freedom of being out in mountainous terrain, of hopping rocks and climbing steep hills to reach jawdropping views was what really sold me on this sport.
Trail running helped Ash realise that her love of movement had returned. With the wind in her face, dirt on her shins and not one thought about pace, time or distance, she felt fully present in her body.
(Image credit: Ash S)
It was at the top of one particularly stunning hill that I realised my love of movement had returned. With the wind in my face, dirt on my shins and not one thought about pace, time or distance, I felt fully present in my body.
Of course, this wasn’t going to be my daily trail run. But peppering in these trips to new landscapes feels like a very good use of my weekend and a way to spice up my exercise routine.
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Three months on
Three months on from my foray into trail running and I’m down in Bradford-on-Avon on a group trail running trip with Nike. We’re testing some of their new ACG collection, which involves an 18km trail run around the hilly Wiltshire countryside.
It will be the furthest distance I’ve covered and I’m undeniably nervous. The old familiar worries from road running kick in – will I be able to keep up? Will I manage the whole distance? What if I can’t handle the hills?
About 2km in, though, I realise I needn’t have worried. In trail running, walking up steep inclines is embraced, not shamed. Stopping to cool down in streams is encouraged and sprinting down wooded hillsides feels like fun rather than a race.
I didn’t stop smiling the entire run and, by the end, I’m exhausted, sweaty but completely buzzed. I feel free, relaxed, capable and very, very proud.
Ash, exhausted but buzzing, after her 18km trail run.
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(Image credit: Ash S)
In the last few months, trail running has given me a completely fresh perspective on movement. It’s taught me that pausing to enjoy a view isn’t failure, that you can still work hard without chasing a time, and that things don’t always need to be so serious. It’s fun and refreshing, and I’m definitely no less fit for it.
If you’re feeling a little burnt out or are just looking to inject something different into your routine, I highly recommend.
I recently upgraded my road trainers to a pair of Nike ACG Pegasus Trail, and wow, do they make a difference. I’m no trail racer yet, so I wasn’t looking for anything fancy or super technical. The Pegasus ticked all my boxes. From the first wear, they’ve been comfy, grippy and have plenty of room for your toes to splay (which again, helps with grip).
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mileoff Hydration Run Vest in Black
I have tried so many hydration vests and, honestly, I hate them all. That was until I tried Mileoff. Designed specifically for female physiology, it’s buttery soft on the skin, is sweat-wicking and has 12(!) pockets. I couldn’t love it more.
SAP GOOD ENERGY Case of 10
Fuelling on the trails is so important, especially as you’re not always going to be close to a shop to pop in and pick up emergency energy. But if you’re not into artificial tastes, then energy gels aren’t much fun. It’s why I’ve recently been converted to SAP: gels made solely from maple syrup and Himalayan sea salt. Relying on simple sugars and electrolytes, they’re a great whole-food source of energy.
BAY COUNTY, Fla. (WMBB) – News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.”
This week, Personal Trainer Traycee Green from Pure Platinum was in the studio with News 13’s Chris Marchand to discuss how physical activity can help protect you from heart disease.
Green said that heart disease is the leading cause of death and that physical activity is one of its best-known protectors.
She added that men need twice as much exercise as women.
Green said that results from one study showed that women needed four hours of activity to cut heart disease risk by 30%. But for men, it took them nine hours of activity to cut heart disease risk by 30%.
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However, even though it takes longer for men, Green says the best type of exercise is the one you enjoy.
To help lower the risk of heart disease, the NHS guidelines say to do 115 minutes of moderate exercise a week, 75 minutes of vigorous exercise a week, and a minimum of two days a week of strength training.