Photos by Catie Cleveland The College of Charleston School of Health Sciences is debuting a state-of-the-art testing program that will have students, faculty and staff working directly with campus and community members who wish to better...
Introduction Choosing the right recumbent exercise bike should lift a weight from your shoulders. It should make movement easier, kinder, and more joyful. I am with...
Researchers assessed data from nearly 52,000 adults with diabetes (average age 60, 50% women) for a 21-year period that began in 1997, tracking deaths through the...
Susquehanna University will offer an exercise science degree program beginning in fall 2026. Students majoring in exercise science will be prepared to pursue in-demand careers in...
Health and fitness tracking company Whoop has edged closer towards the future of personalised medicine by rolling out a new feature allowing customers to upload and...
There are so many dilemmas when it comes to exercise: quantity versus quality, volume versus intensity, high impact vs low impact. But when we factor in...
Scientists have hailed the benefits of exercising early in life to lower the risk of your brain degenerating later. But new research suggests that even once...
Last Updated:November 29, 2025, 19:15 IST Winter is the peak season for preventable injuries, especially among people who go from zero to beast mode without warming...
I’ve tried a lot of stationary exercise bikes in my time as a fitness writer, but I can safely say the Wattbike Proton is my favorite....
Any exercise is better than no exercise when it comes to losing weight, and ultimately, you should go when you know you can stay consistent because...
