Everyone is raving about Pilates right now, and for good reason—it’s an excellent way to build strength while also improving posture and mobility. Equipment-free Pilates routines...
Have you ever felt trapped in a cycle of negative thinking you can’t seem to kick? It’s easy to fall into these thoughts, especially when you’re...
Quad almighty! Dr. Nick Pappas, a board-certified hand surgeon in the New Orleans area, is sharing the exercise he believes will help you live longer —...
When Lisa Ann Walter returned to film season three of the hit ABC sitcom Abbott Elementary, she wasn’t in her usual routine. The cast hadn’t been...
Walking is a wonderful way to stay active and comes with all kinds of health benefits, including less back pain and improved fitness and mental health....
Villanova has five on-campus fitness facilities. I hate exercise. I mean, I love getting out and getting active, but I dread getting out and going to...
For many, fitness is a way of life, a pursuit of physical and mental well-being – and there are an incredible number of different types of...
Got a lot on your mind to work out? Maybe last week’s workout is to blame. A new study reports that our brains do not respond...
Squats are one of the most effective exercises you can do to strengthen your body and burn calories. In a new video she posted on Instagram,...
Ivanka Trump’s “luxury personal trainer” is shedding light on how the former first daughter stays fit. Sandy Brockman, a Texas-based trainer, recently shared that the 42-year-old...
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