Health
7 signs you might have ADHD and what steps to take
With 15.5 million U.S. adults currently diagnosed with ADHD, there is a growing focus on warning signs of the disorder.
Attention-deficit/hyperactivity disorder is a “developmental disorder marked by persistent symptoms of inattention, hyperactivity and impulsivity,” as defined by the National Institutes of Health.
“ADHD is often misunderstood as just being overly distracted or hyperactive — in reality, it’s a neurodevelopmental condition that affects focus, emotional regulation, time management and impulse control,” Lisa Anderson, a licensed clinical social worker and clinical director at Brooks Healing Center in Tennessee, told Fox News Digital.
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More than half of the adults with attention-deficit/hyperactivity disorder didn’t learn they had the condition until adulthood, according to data from the Centers for Disease Control and Prevention (CDC).
Approximately 15.5 million U.S. adults are currently diagnosed with ADHD, according to CDC data. (iStock)
Fox News Digital spoke with multiple mental health experts, who identified the most common signs and symptoms of ADHD in adults.
1. Impulsive behaviors
Adults with ADHD have difficulty managing impulsivity, according to Zoë Kahn, a licensed psychotherapist and ADHD therapist in Pasadena, California.
“This can look like blurting out answers in a classroom setting, interrupting in conversation and difficulty thinking through the long-term consequences of choices,” she told Fox News Digital.
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Impulsivity can also lead to making snap decisions without considering long-term consequences, Anderson added.
“It might also manifest subtly, like overspending on impulse purchases or having trouble waiting your turn in group discussions,” she said.
2. Difficulty focusing or staying on task
Procrastination and difficulty following through on tasks are common signs of ADHD, Anderson noted.
“You might struggle to start tasks, even when vital, or abandon them halfway through,” she said. “You might jump between tasks without finishing anything or focus on smaller, less urgent tasks while the bigger, more critical ones remain untouched.”
“It’s a persistent challenge that affects work, relationships and daily responsibilities.”
It’s not about laziness, Anderson noted, but about feeling overwhelmed by what needs to be done.
“ADHD-related daydreaming is persistent and often disruptive, especially when it happens during crucial tasks or conversations,” she said.
Procrastination and difficulty following through on tasks are common signs of ADHD, experts said. (iStock)
“This isn’t just about occasionally zoning out during a long meeting — it’s a persistent challenge that affects work, relationships and daily responsibilities.”
3. Trouble with time management
People with ADHD may struggle to manage their schedules, often underestimating how long it will take to complete a project or reach a destination.
“Deadlines might sneak up on you, or you might feel perpetually behind on tasks, no matter how early you started,” Anderson told Fox News Digital.
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“This can create a constant cycle of stress and underachievement, leaving you feeling frustrated with yourself.”
4. Mental fatigue
Mental fatigue and burnout are widespread in individuals with ADHD, according to Anderson.
“The ADHD brain often works in overdrive, juggling competing thoughts and struggling to stay on track,” she said.
“ADHD-related daydreaming is persistent and often disruptive, especially when it happens during crucial tasks or conversations.” (iStock)
“This constant effort to stay focused and organized can leave you feeling drained, even after relatively short periods of productivity.”
5. Forgetfulness
Another sign of ADHD in adults is general disorganization, Kahn said, which can lead to an inability to follow through on tasks, meet important deadlines, pay bills on time or keep appointments.
“The ADHD brain often works in overdrive, juggling competing thoughts and struggling to stay on track.”
They may also find themselves misplacing important items, like car keys.
“Adults with ADHD have a hard time finding and keeping focus, which could look like not paying attention in conversation, missing key details, being easily distracted in certain settings, or even focusing on the wrong details,” Kahn added.
6. Inability to sit still
People with ADHD often find themselves fidgeting and feeling generally restless, according to Dr. Michelle Dees, a board-certified psychiatrist at Luxury Psychiatry Clinic in Chicago.
People with ADHD may find themselves misplacing important items, like car keys. (iStock)
“In adults, this may present as inner disquietude or incomplete calmness,” she told Fox News Digital.
Anderson reiterated this common symptom, noting that in children, it often takes the form of physical hyperactivity.
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“It often transforms into internal restlessness in adults, where you feel like you can’t fully relax or sit still without feeling jittery,” she said. “This constant sense of being ‘on edge’ can become exhausting over time.”
7. Relationship challenges
“Many adults with ADHD have difficulty maintaining relationships with others due to inappropriate social behaviors, such as frequently interrupting, losing interest in conversations, difficulty paying attention and forgetfulness,” Kahn noted.
“You might forget to call friends back or forget about commitments to others, which can cause issues in your relationships.”
Emotional sensitivity often accompanies ADHD, which can manifest as mood swings, irritability or heightened responses to minor frustrations. (iStock)
Emotional sensitivity often accompanies ADHD, according to Anderson. This can manifest as mood swings, irritability or heightened responses to minor frustrations.
“Many people with ADHD describe feeling like their emotions are more intense and more challenging to control than those of others around them,” she added.
When to seek help
If you’ve experienced several of the above signs and they interfere with your daily life, experts recommend seeking help.
“ADHD is not a flaw nor something to be ashamed of — it’s simply a different way of processing information and interacting with the world,” said Anderson.
The first step is to speak with a health care professional specializing in ADHD, such as a psychologist, psychiatrist or even your primary care physician, she suggested.
“They can provide a proper evaluation and help you explore treatment options, including therapy, medication or lifestyle adjustments,” Anderson noted.
Potential solutions include mindfulness exercises and cognitive behavioral therapy (CBT), which can help people with ADHD to improve their organization, time management and emotion regulation, the same source stated.
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“For many people, medication is also an essential part of managing ADHD, as it can help balance brain chemistry and improve focus,” Anderson added.
Brooke Bardin, a licensed clinical social worker and director of Clinical Quality Assurance in Los Angeles, pointed out that ADHD can sometimes be confused for other conditions.
It is important to be assessed by a psychiatrist or mental health clinician if you experience multiple ADHD symptoms, experts advise. (iStock)
“ADHD has overlapping symptoms with other disorders and is often comorbid with other diagnoses,” she told Fox News Digital.
Anywhere from 40% to 70% of people with autism spectrum disorder also have ADHD, according to Bardin.
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It can also occur in tandem with learning disorders, anxiety disorders and mood disorders.
“Because of this, it is important to be assessed by a psychiatrist or mental health clinician,” Bardin advised.
“ADHD is not a flaw nor something to be ashamed of — it’s simply a different way of processing information and interacting with the world.”
As you seek out the right support and strategies, Anderson emphasizes the importance of being kind to yourself.
“ADHD isn’t a limitation — it’s a unique way of experiencing the world, and with the right tools, you can learn to harness its strengths and work through its challenges.”
Health
Dr Oz links obesity to chronic disease surge, says GLP-1s can ‘jumpstart’ better health
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Washington, DC – GLP-1 weight-loss drugs have become a prevalent part of American healthcare, and the current administration is getting behind the movement.
In an exclusive interview with Fox News Digital at the Great American State Fair in the nation’s capital on July 6, CMS Administrator Dr. Mehmet Oz voiced his support for the use of GLP-1 (glucagon-like peptide-1) medications, such as Ozempic, for appropriate uses.
“I’m a fan of GLP-1 drugs when used correctly,” he said. “They do help people who are overweight lose weight quite effectively. They’re not a replacement for diet and exercise, but they might jumpstart the system so it’s easier for you to use healthier tactics.”
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This is especially helpful for those who may have trouble moving due to joint pain or are experiencing internal dysfunction, Oz said.
Certain GLP-1 drugs are covered by Medicare for overweight candidates with certain conditions, such as high blood pressure and diabetes, and Oz projected the benefits will continue to benefit taxpayers.
Dr. Mehmet Oz is pictured in Washington, D.C., at the Great American State Fair, where he spoke about federal health policy. (Angelica Stabile/Fox News Digital)
“We believe these are so effective in reducing conditions like high blood pressure and diabetes that they’ll actually save money for the federal taxpayer, because [they’re] going to make you healthy enough that you don’t have to consume health services,” Oz said.
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“We think about 70% of all the money we spend on healthcare is caused by chronic conditions, and obesity is the No. 1 driver of all that, so it’s a smart decision.”
Oz recently announced the launch of the Medicare GLP-1 Bridge program, which will allow more seniors to access GLP-1 drugs for only $50 a month if they meet qualifying health criteria and receive prior authorization from a doctor.
The doctor expressed support for broadening affordable access to GLP-1 medications for Americans. (iStock)
“There are a lot of overweight people who don’t have high blood pressure, diabetes or other conditions, so they don’t get access to the drug normally,” he said. “We want them to have the ability to use it as well.”
Although these access shifts could boost Americans’ overall health — and in some cases could be lifesaving — Oz noted that there is “no silver bullet” when it comes to these medications.
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“I love the fact that the innovation that’s coming out of pharmaceutical companies is allowing us to save lives and make lives better,” he said. “But the real secret to longevity is eating right, exercising, sleeping, dealing with the stress of your life, finding some purpose in your existence [and] realizing you have agency over the future.”
“These are things that your mom would have told you [and that] you don’t need a doctor to be emphasizing.”
Medicating appropriately, combined with eating right, exercising and staying connected with others, can help make health goals attainable, the doctor said. (iStock)
While GLP-1s may not be a fix-all, combining these medications with foundational health practices “makes a lot of sense,” Oz said.
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“I don’t want people being fat-shamed … I don’t want you feeling guilty that you’re gaining weight even though everyone else around you seems to have figured it out,” he said. “It’s not that simple — our set points for hunger are different. We have different things going on in our lives.”
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“But if you realize how precious you are — the temple of the soul is so valuable. It’s the greatest gift your parents ever gave you, and you take advantage of every tool out there to make it work … which includes using medications when appropriate. That, to me, is MAHA.”
Health
Deadly Legionnaires’ disease outbreak sparks concern in major US city: Know the symptoms
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Amid warnings of a Legionnaires’ disease outbreak on Manhattan’s Upper East Side, health experts say that early recognition of symptoms can mean the difference between a quick recovery and life-threatening complications, especially for high-risk groups.
New York City health officials are urging anyone who has visited the east side of Central Park or Manhattan’s Upper East Side since late June to watch for symptoms.
As of July 6, the New York City Health Department had confirmed 23 cases and 17 hospitalizations associated with the respiratory infection. No deaths have been reported.
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Officials are investigating contaminated cooling towers as the likely source. They have emphasized that the illness is not spread person-to-person and is not linked to the city’s drinking water.
Health experts say that early recognition of symptoms can mean the difference between a quick recovery and life-threatening complications, especially for high-risk groups. (iStock)
“Legionnaires’ disease is deadly but can be effectively treated if diagnosed early,” said NYC Health Commissioner Dr. Alister Martin in a press release. “New Yorkers at higher risk, including anyone who is 50 and older, those who smoke or people with chronic lung conditions should be especially mindful of their symptoms and seek care as soon as symptoms begin.”
What is Legionnaires’?
Legionnaires’ disease is a type of pneumonia caused by Legionella bacteria.
The bacteria is usually found in lakes, streams and other freshwater environments, but can grow in any area where water sits for a long time, according to the CDC.
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That can include shower heads, sink faucets, hot tubs, water features/fountains, plumbing systems and other water systems.
When people swallow or breathe in droplets of water that contain Legionella, they can potentially become ill.
Although human transmission is possible in rare cases, the disease is not typically transmitted among people, per the Centers for Disease Control and Prevention.
Symptoms of infection
Infections can lead to severe pneumonia in older people and those with compromised immune systems, according to Dr. Andrew Handel, a pediatric infectious diseases expert at Stony Brook Children’s Hospital on Long Island, New York.
Symptoms of Legionnaires’ disease usually show up between two and 14 days after exposure.
New York City health officials are urging anyone who has visited the east side of Central Park or Manhattan’s Upper East Side since late June to watch for symptoms. (iStock)
“Legionella infections cause symptoms that are similar to other forms of pneumonia — fever, coughing, difficulty breathing, shortness of breath and chest pain,” Handel previously told Fox News Digital.
“Legionnaires’ disease is deadly but can be effectively treated if diagnosed early.”
The signs are similar to other types of pneumonia, and include the following:
- Cough
- Fever
- Shortness of breath
- Muscle aches and headaches
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Some patients may also experience nausea, diarrhea and confusion, the CDC noted.
Diagnosis, treatment and prevention
A medical professional can diagnose the infection with laboratory tests and chest X-rays.
The condition is typically treated with antibiotics. In cases of severe infection, hospitalization may be required for breathing support and IV hydration.
Around 10% of people who contract Legionnaires’ disease will die from those complications — and the mortality risk rises to 25% for those who get Legionnaires’ while staying in a healthcare facility, according to the CDC.
The bacteria is usually found in lakes, streams and other freshwater environments, but can grow in any area where water sits for a long time, according to the CDC. (iStock)
“Treatment needs to be early and aggressive,” Dr. Nathan Goodyear, an Arizona-based integrative medicine expert, previously told Fox News Digital. “Legionella infection is an intracellular infection that requires antibiotic treatment.”
Antibiotics that are appropriate for Legionella infection include Levofloxacin and Azithromycin.
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“Therapy can be prescribed orally in healthy individuals… but intravenous antibiotics often prove to be the initial option for treatment secondary to the pathogenicity of the disease,” Goodyear said.
Currently, there are no vaccines for Legionnaires’ disease.
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The best strategy to prevent infection is to reduce the growth and spread of the Legionella bacteria. The CDC recommends that building owners and managers use a water management program to reduce the risk.
“New Yorkers at higher risk, including anyone who is 50 and older, those who smoke or people with chronic lung conditions should be especially mindful of their symptoms and seek care as soon as symptoms begin,” city officials stated. (iStock)
To prevent serious illness from Legionnaires’, Goodyear recommends that all smokers kick the habit, and also emphasizes the need to “aggressively support” chronic pulmonary disease.
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“Increasing immune support (vitamin D3, vitamin C, Zinc) is required to counter the immune dysfunction associated with advancing age.”
Obesity is another foundational risk factor for all chronic inflammatory diseases, the doctor added.
Health
Katie Couric couldn’t remember the year or the president during frightening brain episode
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Journalist Katie Couric is sharing a scary medical episode that she experienced on June 27.
In a post on Substack titled “The Day I’ll Never Remember,” she detailed a sudden episode that left her unable to recall the current month, year and president.
“I thought it was 2024. And I believed Joe Biden was president,” she wrote.
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The event occurred while Couric was attending the Aspen Ideas Festival in Colorado, during which she participated in two public panels — one on AI and one on journalism — both of which she cannot remember at all.
“I have no idea what we talked about, or of what occurred when the panels ended,” she said.
Journalist Katie Couric is sharing a scary medical episode that she experienced on June 27. (Getty Images)
John Molner — Couric’s husband, who was in attendance at the festival and the two panels — also shared his account.
After the event, someone told Molner that Katie wasn’t feeling well. When he reached her, an EMT and a doctor were tending to her. “I could tell something was off,” he wrote. “It could have been altitude sickness, but Katie was definitely not all there.”
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At the hospital, when Couric struggled to recall the year, the president and her grandchildren’s names, doctors began checking for a stroke.
An MRI revealed no signs of stroke, which was a relief, but “Katie’s ‘fog’ became a lot more apparent,” Molner wrote.
John Molner, Couric’s husband, who was in attendance at the festival and the two panels, also shared his account. (Getty Images)
“She repeatedly asked me the same questions: ‘What was I doing before we got to the hospital?’ ‘Why am I at the hospital?’”
Couric was ultimately diagnosed with transient global amnesia, a sudden, temporary episode of memory loss that prevents a person from forming new memories and may also erase some recent memories, according to Mayo Clinic.
“The cause seems to be as mysterious as the brain itself.”
It is not caused by a stroke, seizure or head injury, and it usually resolves completely within 24 hours.
“[It’s] just a very weird neural episode that’s pretty uncommon and, at least in most cases, is a ‘one and done’ experience,” Molner said.
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Couric said she finally began feeling “like herself” again around 9 p.m. and went to sleep at 2 a.m.
As TGA leaves a “permanent gap in memory” for the duration of the episode and for hours beforehand, Couric said that from around noon on that day until at least 7 p.m. will remain a “big, black hole.”
As TGA leaves a “permanent gap in memory” for the duration of the episode and for hours beforehand, Couric said that from around noon on that day until at least 7 p.m. will remain a “big, black hole.” (Getty Images)
Data shows that approximately three to eight people per 100,000 will have an episode of transient global amnesia, with people 50 years of age and older at higher risk.
The specific cause of TGA is not known, but some experts believe it stems from a “temporary dysfunction in the brain’s hippocampus — the area responsible for creating new memories,” Couric shared.
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“Doctors believe this is driven by brief interruptions in blood or oxygen flow, or microscopic spasm in the blood vessels.”
Episodes could potentially be triggered by intense physical exertion, emotional distress, extreme temperature changes or migraines, experts say.
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Approximately 15% of patients will have a recurrence 10 years later.
“Why did this happen to me? Was the altitude an issue? Was I dehydrated? Tired? Stressed? The literature doesn’t seem to indicate that these are contributing factors, but the cause seems to be as mysterious as the brain itself,” Couric wrote.
Anyone who experiences sudden memory loss, confusion, difficulty speaking, weakness, numbness, vision changes, severe headache or other stroke-like symptoms should seek immediate medical attention or call 911, doctors advise. (iStock)
“All I know is that those hours will be forever lost. Someone described it as my brain failing to hit the ‘record button.’”
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“While this was a freaky occurrence, it could have been much more serious. So ultimately, I’m relieved — even though several hours of a Saturday in June will always be missing for me.”
Anyone who experiences sudden memory loss, confusion, difficulty speaking, weakness, numbness, vision changes, severe headache or other stroke-like symptoms should seek immediate medical attention or call 911, doctors advise.
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