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Constantly anxious? Ease your mind by asking yourself this one question

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Constantly anxious? Ease your mind by asking yourself this one question

Bestselling author Martha Beck has tried many things over her 62 years of life to quell the anxiety that’s been her constant companion since childhood.

The Harvard-trained sociologist experimented with therapy, medication, self-compassion practices and many, many hours of meditation.

Then, as collective worry spiked during the COVID-19 pandemic, Beck dug into scientific research on anxiety as she was teaching an online course on creativity, and it led to a thrilling discovery: anxiety and creativity have an inverse relationship. Turn one on and the other turns off.

“It was really one of those aha moments,” Beck, who is also Oprah Winfrey’s go-to life coach, said in an interview. “And I just walked around my room going, ‘I don’t have to be anxious anymore. I know how to shut it down.’”

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Shelf Help is a wellness column where we interview researchers, thinkers and writers about their latest books — all with the aim of learning how to live a more complete life.

Even people who don’t consider themselves creative can tap into this inherent capacity of the human brain to step away from worry and live with more connection and joy, Beck says in her new book, “Beyond Anxiety: Curiosity, Creativity, and Finding Your Life’s Purpose” (Penguin Random House).

Beck spoke to The Times about how to identify anxiety’s lies, engage the creative side of our brain and why our worries are linked to the structure of our economy.

This interview has been condensed and edited for clarity.

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How did you come to realize the relationship between creativity and anxiety?

I started using a technique that’s in the book that I call KIST (kind internal self-talk). It’s a form of Tibetan loving-kindness meditation for the self. I started to silently repeat to myself, “May you be happy. May you be well. May you feel safe. May you be protected.” And like a drought condition with a little trickle of water coming in, I focused on that trickle of water where there was no anxiety.

Martha Beck, author of "Beyond Anxiety"

Martha Beck, author of “Beyond Anxiety”

(Photo by Rowan Mangan)

Then I found out that just by using kind self-talk, I could get a client to feel calm in five minutes if they learn to focus their minds on wishing themselves well. Then I added the creativity piece. You start with kindness. Be kind to yourself, as kind as you know how to be to anyone. Come back to kindness and your anxiety will come down to calm. But then, because we live in a world that is basically an externalized structure of the anxiety inside our brains, the moment we’re in touch with the world we get spun into anxiety again, unless we have a really hard anchor into something else. The something else is creativity.

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So, kindness gets us to peace, and then instead of saying, “What can I do now?” ask yourself, “What can I make now?” That shift takes you into curiosity and into the part of the brain that connects things together and solves mystery — you’re in creativity. And that opens you up, where anxiety closes you down and crunches you.

“Instead of saying, ‘What can I do now?’ ask yourself, ‘What can I make now?’ That shift takes you into curiosity and into the part of the brain that connects things together and solves mystery — you’re in creativity.”

— Martha Beck, author of “Beyond Anxiety.”

You say that “anxiety always lies.” How can we know it’s anxiety lying?

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Fear is a natural response to something threatening in the environment. If you see something scary — someone pulls a gun on you or there’s a bear — you’ll have a jolt of very, very clear, high energy that will say, “Do this.” It’s a very dramatic thing, and we don’t need it very often.

But we’re anxious all the time, because anxiety is not about what’s here. It’s about what we think could be somewhere, someday, maybe. So there’s no limit to it. There’s no rest from it, because it’s not real. Anything that we’re afraid of that isn’t happening now is a self-deception. It’s an innocent lie, but it’s still saying, “You should be afraid.” And if there’s nothing to be afraid of and you’re telling yourself, “I should be afraid,” it’s not the truth of your circumstance. It’s not real. That’s why anxiety always lies.

Your insights in this book were informed by the work of neuroanatomist Jill Bolte Taylor, who says the brain’s right hemisphere is home to creativity, compassion and peace, while the analytical, linear left hemisphere is where anxiety lives. The right hemisphere sounds way better, so why wouldn’t we be there all the time?

One of the problems is that the right hemisphere doesn’t track time. We live in a world that requires scheduling and the measurement of time, where people are anxious, where everything is monetary eventually. We’re all engaged in this monetary pursuit, which is the core of our society, and that’s fundamentally anxiety-driven.

Book cover for "Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose," by Martha Beck

Book cover for “Beyond Anxiety: Curiosity, Creativity, and Finding Your Life’s Purpose,” by Martha Beck

(Penguin Random House)

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Is this why you say we need a new economic system to support more right-brained living? What might that look like?

We’re looking at an economy where familiar structures are collapsing. Our model is a rigid pyramid of wealth and power, with the very rich at the top, all the way down to the poor at the bottom. That is culture. Culture is very left brain. An alternative to that is nature. Everything in nature exists in ecosystems. All living things require space; energy, like sunlight; and water, which is the basis of all life on this planet; and ecosystems will emerge. If you doubt it, don’t clean your fridge for a month and then look inside there and see what’s evolved.

People can create economic ecosystems around themselves. The energy is actually desire: you have a natural desire to fulfill your destiny. The water is your creativity: this is what is needed to give shape to your destiny, to take the next step forward, so you start to make things. And then the space is our time. The idea is to give enough time to identify your real desires and to create whatever happens, and I believe it’s like not cleaning your fridge for a few weeks: a system of value begins to emerge in your life and then it starts to spread.

There’s never been a more important time than now to stop anchoring yourself in structures that are collapsing and start investigating your inherent curiosity. If you can give yourself that space and the kindness to be quiet and start to think, “What can I make?” it gets very interesting.

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TAKEAWAYS

from “Beyond Anxiety”

What about people who insist they’re not creative?

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When NASA tested adults to see how many creative geniuses they could find to hire, they found that 2% of adults rate as creative geniuses. Someone then thought to test 4- and 5-year-olds and found that 98% of them were creative geniuses. So somewhere along the way, our creative genius gets throttled. If you can be creative the way a 4- or 5-year-old is, it’s pure fun. There’s no judgment.

So you have to bring the kindness factor in over and over. I have a friend who puts together jigsaw puzzles and it calms her and soothes her. That’s her way of doing art. If you cook, by taste especially, you’re doing art. If you plant a garden, you’re doing art. If you throw a dinner party, you’re creating something. You make a sandwich, you’re creating. Every one of us human beings is unbelievably constantly creative.

A lot of people don’t feel creative because they’re physically and emotionally exhausted. The recipe for your life should be this: rest until you feel like playing, then play until you feel like resting, and then repeat.

Woman  leaping from some dark stones to a large colorful stone

In the book, you write, “choose to focus on what makes life enjoyable and meaningful.” Sounds like a no-brainer, but why is this so hard to do?

Because the anxious brain says you’ll be safer if you’re always afraid. There’s nothing wrong now, but there will be, so you better stay scared. If you stay scared, you’ll be more productive. But every test they do on creative problem-solving shows that when you’re scared, you can’t do it. It’s just the lie of anxiety speaking through the whole society, and we all agree, “Yes, we should be very worried.” In a society where everything has to be monetized and attention is at a premium, scaring someone will get their attention.

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So many people are anxious because their lives are full of demands: work, relationships, family. How do we foster a right-brained approach in that atmosphere?

When you’re in a lot of anxiety, it becomes unbearable. That’s how I found my way through all that meditation to the epiphany. And in situations of turmoil and distress and chaos, there’s more motivation to seek that.

The thing I love about kind internal self-talk is that as you start to bring a little kindness into the equation, you then start to become like one of my favorite Persian poets, Hafiz. Part of this poem he wrote goes: “Troubled? Then stay with me for I am not.” Immediately, the kindness that you give yourself begins to go out to other people. And that makes every interpersonal interaction calmer, more mutually affirming. It takes you into the creativity spiral. It doesn’t just make it calm. It makes it creative. It makes it generative. And if there’s a practical problem to be solved, you don’t want to be in a panic. Any practical problem, any interpersonal problem, any personal problem is made better when we abandon our anxiety, find our kindness and move into what we can make. And then we get so involved with living that way that we transcend anxiety altogether, and we don’t have to go back.

Shelf Help is a wellness column where we interview researchers, thinkers and writers about their latest books — all with the aim of learning how to live a more complete life. Want to pitch us? Email alyssa.bereznak@latimes.com.

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The Nerve Center of This Art Fair Isn’t Painting. It’s Couture.

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The Nerve Center of This Art Fair Isn’t Painting. It’s Couture.

The art industry is increasingly shaped by artists’ and art businesses’ shared realization that they are locked in a fierce struggle for sustained attention — against each other, and against the rest of the overstimulated, always-online world. A major New York art fair aims to win this competition next month by knocking down the increasingly shaky walls between contemporary art and fashion.

When visitors enter the Independent art fair on May 14, they will almost immediately encounter its open-plan centerpiece: an installation of recent couture looks from Comme des Garçons. It will be the first New York solo presentation of works by Rei Kawakubo, the brand’s founder and mastermind, since a lauded 2017 survey exhibition at the Metropolitan Museum of Art’s Costume Institute.

Art fairs have often been front and center in the industry’s 21st-century quest to capture mindshare. But too many displays have pierced the zeitgeist with six-figure spectacles, like Maurizio Cattelan’s duct-taped banana and Beeple’s robot dogs. Curating Independent around Comme des Garçons comes from the conviction that a different kind of iconoclasm can rise to the top of New York’s spring art scrum.

Elizabeth Dee, the founder and creative director of Independent, said that making Kawakubo’s work the “nerve center” of this year’s edition was a “statement of purpose” for the fair’s evolution. After several years at the compact Spring Studios in TriBeCa, Independent will more than double its square footage by moving to Pier 36 at South Street, on the East River. Dee has narrowed the fair’s exhibitor list, to 76, from 83 dealers in 2025, and reduced booth fees to encourage a focus on single artists making bold propositions.

“Rei’s work has been pivotal to thinking about how my work as a curator, gallerist and art fair can push boundaries, especially during this extraordinary move toward corporatization and monoculture in the art world in the last 20 years,” Dee said.

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Kawakubo’s designs have been challenging norms since her brand’s first Paris runway show in 1981, but her work over the last 13 years on what she calls “objects for the body” has blurred borders between high fashion and wearable sculpture.

The Comme des Garçons presentation at Independent will feature 20 looks from autumn-winter 2020 to spring-summer 2025. Forgoing the runway, Kawakubo is installing her non-clothing inside structures made from rebar and colored plastic joinery.

Adrian Joffe, the president of both Comme des Garçons International and the curated retailer Dover Street Market International (and who is also Kawakubo’s husband), said in an interview that Kawakubo’s intention was to create a sculptural installation divorced from chronology and fashion — “a thing made new again.”

Every look at Independent was made in an edition of three or fewer, but only one of each will be for sale on-site. Prices will be about $9,000 to $30,000. Comme des Garçons will retain 100 percent of the sales.

Asked why she was interested in exhibiting at Independent, the famously elusive Kawakubo said via email, “The body of work has never been shown together, and this is the first presentation in New York in almost 10 years.” Joffe added a broader philosophical motivation. “We’ve never done it before; it was new,” he said. Also essential was the fair’s willingness to embrace Kawakubo’s vision for the installation rather than a standard fair booth.

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Kawakubo began consistently engaging with fine art decades before such crossovers became commonplace. Since 1989, she has invited a steady stream of contemporary artists to create installations in Comme des Garçons’s Tokyo flagship store. The ’90s brought collaborations with the artist Cindy Sherman and performance pioneer Merce Cunningham, among others.

More cross-disciplinary projects followed, including limited-release direct mailers for Comme des Garçons. Kawakubo designs each from documentation of works provided by an artist or art collective.

The display at Independent reopens the debate about Kawakubo’s proper place on the continuum between artist and designer. But the issue is already settled for celebrated artists who have collaborated with her.

“I totally think of Rei as an artist in the truest sense,” Sherman said by email. “Her work questions what everyone else takes for granted as being flattering to a body, questions what female bodies are expected to look like and who they’re catering to.”

Ai Weiwei, the subject of a 2010 Comme des Garçons direct mailer, agreed that Kawakubo “is, in essence, an artist.” Unlike designers who “pursue a sense of form,” he added, “her design and creation are oriented toward attitude” — specifically, an attitude of “rebellion.”

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Also taking this position is “Costume Art,” the spring exhibition at the Costume Institute. Opening May 10, the show pairs individual works from multiple designers — including Comme des Garçons — with artworks from the Met’s holdings to advance the argument made by the dress code for this year’s Met gala: “Fashion is art.”

True to form, Kawakubo sometimes opts for a third way.

“Rei has often said she’s not a designer, she’s not an artist,” Joffe said. “She is a storyteller.”

Now to find out whether an art fair sparks the drama, dialogue and attention its authors want.

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They set out to elevate karaoke in L.A. — and opened a glamorous lounge that pulls out all the stops

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They set out to elevate karaoke in L.A. — and opened a glamorous lounge that pulls out all the stops

Brothers Leo and Oliver Kremer visited karaoke spots around the globe and almost always had the same impression.

“The drinks weren’t always great, the aesthetics weren’t always so glamorous, the sound wasn’t always awesome and the lights were often generic,” says Leo, a former bassist of the band Third Eye Blind.

As devout karaoke fans, they wanted to level up the experience. So they dreamed up Mic Drop, an upscale karaoke lounge in West Hollywood that opens Thursday. It’s located inside the original Larrabee Studios, a historic 1920s building formerly owned by Carole King and her ex-husband, Gerry Goffin — and the spot where King recorded some of her biggest hits. Third Eye Blind band members Stephan Jenkins and Brad Hargreaves are investors of the new venue.

Inside the two-story, 6,300-square-foot venue with 13 private karaoke rooms and an electrifying main stage, you can feel like a rock star in front of a cheering audience. Want to check it out? Here are six things to know.

The Kremer brothers hired sculptor Shawn HibmaCronan to create an 8-foot-tall disco-themed microphone for their karaoke lounge.

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1. Take your pick between a private karaoke experience or the main stage

A unique element of Mic Drop is that it offers both private karaoke rooms and a main stage experience for those who wish to sing in front of a crowd. The 13 private rooms range from six- to 45-person capacity. Each of the karaoke rooms are named after a famous recording studio such as Electric Lady, Abbey Road, Shangri La and of course, Larrabee Studios. There is a two-hour minimum on all rentals and hourly rates depend on the room size and day of the week.

But if you’re ready to take the center stage, it’s free to sing — at least technically. All you have to do is pay a $10 fee at the door, which is essentially a token that goes toward your first drink. Then you can put your name on the list with the KJ (karaoke jockey) who keeps the crowd energized throughout the night and even hits the stage at times.

Harrison Baum, left, of Santa Monica, and Amanda Stagner, 27, of Los Angeles, sing in one of the 13 private karaoke rooms.

Harrison Baum, left, of Santa Monica, and Amanda Stagner, 27, of Los Angeles, sing in one of the 13 private karaoke rooms.

2. Thumping, high sound quality was a top priority

As someone who toured the world playing bass for Third Eye Blind, top-tier sound was a nonnegotiable for Leo. “Typically with karaoke, the sound is kind of teeny, there’s not a lot of bass and the vocal is super hot and sitting on top too much,” he says. To combat this, he and his brother teamed up with Pineapple Audio, an audio visual company based in Chicago, to design their crisp sound system. They also installed concert-grade speakers and custom subwoofers from a European audio equipment manufacturer called Celto, and bought gold-plated Sennheiser wireless microphones, which they loved so much that they had an 8-foot-tall replica made for their main room. Designed by artist Shawn HibmaCronan, the “macrophone,” as they call it, has roughly 30,000 mirror tiles. “It spins and throws incredible disco light everywhere,” says Leo.

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Lights beam on a stage.

Karaoke jockeys Sophie St. John, 27, second from left, and Cameron Armstrong, 30, right, get the crowd involved with their song picks at Mic Drop.

3. A concert-level performance isn’t complete without good stage lighting and a haze machine

Each karaoke room features a disco ball and dynamic lighting that syncs up with whatever song you’re singing, which makes you feel like you are a professional performer. There’s also a haze machine hidden under the leather seats. Meanwhile, the main stage is concert-ready with additional dancing lasers and spotlights.

Brett Adams, left, of Sherman Oaks, and Patrick Riley of Studio City  sing together in one of the private rooms at Mic Drop.

Brett Adams, left, of Sherman Oaks, and Patrick Riley of Studio City sing karaoke together inside a private lounge at Mic Drop.

4. The song selection is vast, offering classics and new hits

One of the worst things that can happen when you go to karaoke is not being able to find the song you want to sing. At Mic Drop, the odds of this happening are slim to none. The venue uses a popular karaoke service called KaraFun, which has a catalog of more than 600,000 songs (and adds 400 new tracks every month), according to its website. Take your pick from country, R&B, jazz, rap, pop, love duets and more. (Two newish selections I spotted were Raye’s “Where Is my Husband” and Olivia Dean’s “Man I Need,” which both released late last year.) In the private karaoke rooms, there’s also a fun feature on Karafun called “battle mode,” which allows you and your crew of up to 20 people to compete in real time. KaraFun also has an entertaining music trivia game, which I tested out with the founders and came in second place.

The design inspiration for Mic Drop was 1920s music lounges and 1970s disco culture, says designer Amy Morris.

The design inspiration for Mic Drop was 1920s music lounges and 1970s disco culture, says designer Amy Morris.

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5. The interiors are inspired by 1920s music lounges mixed with ‘70s disco vibes

A disco ball hangs from the ceiling.

A disco ball hangs from the ceiling.

If you took the sophisticated aesthetic of 1920s music lounges and mixed it with the vibrant and playful era of 1970s disco culture, you’d find Mic Drop.

When you walk into the lounge, the first thing you’ll see is a bright red check-in desk that resembles a performer’s dressing room with vanity lights, several mirrors and a range of wigs. “So much of karaoke is about getting into character and letting go of the day, so we had the idea to sell the wigs,” says Oliver. As you continue into the lounge, the focal point is the stage, which is adorned with zebra-printed carpet and dramatic, red velvet curtains. For seating, slide into the red velvet banquettes or plop onto a gold tiger velvet stool. Upstairs, you’ll find the intimate karaoke studios, which are decorated with red velvet walls and brass, curved doorways that echo the building’s deco arches, says Mic Drop’s interior designer, Amy Morris of the Morris Project.

Sarah Rothman, center, of Oakland, and friend Rachel Bernstein, left, of Los Angeles, wait at the bar.

Sarah Rothman, center, of Oakland, and friend Rachel Bernstein, left, of Los Angeles, wait at the bar.

6. You can order nontraditional karaoke bites as you wait for your turn to sing

While Mic Drop offers some of the food you’d typically find at a karaoke lounge such as tater tots, truffle popcorn and pizza, the venue has some surprising options as well. For example, a 57 gram caviar service (served with chips, crème fraîche and chives) and shrimp cocktail from Santa Monica Seafood. For their pizza program, the Kremer brothers teamed up with Avalou’s Italian Pizza Company, which is run by Louis Lombardi who starred in “The Sopranos.” He’s the brainchild behind my favorite dish, the Fuhgeddaboudit pizza, which is made with pastrami, pickles and mustard. It might sound repulsive, but trust me.

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As for the cheeky cocktails, they are all named after famous musicians and songs such as the Pink Pony Club (a tart cherry pomegranate drink with vodka named after Chappell Roan), Green Eyes (a sake sour with kiwi and melon named after Green Day) and Megroni Thee Stallion (an elevated negroni named after Megan Thee Stallion).

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You’re Invited! (No, You’re Not.) It’s the Latest Phishing Scam.

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You’re Invited! (No, You’re Not.) It’s the Latest Phishing Scam.

When John Lantigua, a retired journalist in Miami Beach, checked his email one recent morning, he was glad to see an invitation.

“It was like, ‘Come and share an evening with me. Click here for details,’” Mr. Lantigua said.

It appeared to be a Paperless Post invitation from someone he once worked with at The Palm Beach Post, a man who had left Florida for Mississippi and liked to arrange dinners when he was back in town.

Mr. Lantigua, 78, clicked the link. It didn’t open.

He clicked a second time. Still nothing.

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He didn’t realize what was going on until a mutual friend who had received the same email told him it wasn’t an invitation at all. It was a scam.

Phishing scams have long tried to frighten people into clicking on links with emails claiming that their bank accounts have been hacked, or that they owe thousands of dollars in fines, or that their pornography viewing habits have been tracked.

The invitation scam is a little more subtle: It preys on the all-too-human desire to be included in social gatherings.

The phishy invitations mimic emails from Paperless Post, Evite and Punchbowl. What appears to be a friendly overture from someone you know is really a digital Trojan horse that gives scammers access to your personal information.

“I thought it was diabolical that they would choose somebody who has sent me a legitimate invitation before,” Mr. Lantigua said. “He’s a friend of mine. If he’s coming to town, I want to see him.”

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Rachel Tobac, the chief executive of SocialProof Security, a cybersecurity firm, said she noticed the scam last holiday season.

“Phishing emails are not a new thing,” Ms. Tobac said, “but every six months, we get a new lure that hijacks our amygdala in new ways. There’s such a desire for folks to get together that this lure is interesting to people. They want to go to a party.”

Phishing scams involve “two distinct paths,” Ms. Tobac added. In one, the recipient is served a link that turns out to be dead, or so it seems. A click activates malware that runs silently as it gleans passwords and other bits of personal information. In all likelihood, this is what happened when Mr. Lantigua clicked on the ersatz invitation link.

Another scam offers a working link. Potential victims who click on it are asked to provide a password. Those who take that next step are a boon to hackers.

“They have complete control of your email and, in turn, your entire digital life,” Ms. Tobac said. “They can reset your password for your dog’s Instagram account. They can take over your bank account. Change your health insurance.”

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Digital invitation platforms are trying to combat the scam by publishing guides on how to spot fake invitations. Paperless Post has also set up an email account — phishing@paperlesspost.com — for users to submit messages for verification. The company sends suspicious links to the Anti-Phishing Working Group, a nonprofit that maintains a database monitored by cybersecurity firms. Flagged links are rendered ineffective.

The scammers’ new strategy of exploiting the desire for connection is infuriating, said Alexa Hirschfeld, a founder of Paperless Post. “Life can be isolating,” Ms. Hirschfeld said. “When it looks like you’re getting an invitation from someone you know, your first instinct is excitement, not skepticism.”

Olivia Pollock, the vice president of brand for Evite, said that fake invitations tended to be generic, promising a birthday party or a celebration of life. Most invitations these days tend to have a specific focus — mahjong gatherings or book club talks, for instance. “The devil is in the details,” Ms. Pollock said.

Because scammers don’t know how close you are with the people in your contact list, fake invitations may also seem random. “They could be from your business school roommate you haven’t spoken to in 10 years,” Ms. Hirschfeld said.

Alyssa Williamson, who works in public relations in New York, was leaving a yoga class recently when she checked her phone and saw an invitation from a college classmate.

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“I assumed it was an alumni event,” Ms. Williamson, 30, said. “I clicked on it, and it was like, ‘Enter your email.’ I didn’t even think about it.”

Later that day, she received texts from friends asking her about the party invitation she had just sent out. Her response: What party?

“The thing is, I host a lot of events,” she said. “Some knew it was fake. Others were like, ‘What’s this? I can’t open it.’”

Andrew Smith, a graduate student in finance who lives in Manhattan, received what looked like a Punchbowl invitation to “a memory making celebration.” It appeared to have come from a woman he had dated in college. He received it when he was having drinks at a bar on a Friday night — “a pretty insidious piece of timing,” he said.

“The choice of sender was super clever,” Mr. Smith, 29, noted. “This was somebody that would probably get a reaction from me.”

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Mr. Smith seized on the phrase “memory making celebration” and filled in the blanks. He imagined that someone in his ex-girlfriend’s immediate family had died. Perhaps she wanted to restart contact at this difficult moment.

Something saved him when he clicked a link and tried to tap out his personal information — his inability to remember the password to his email account. The next day, he reached out to his ex, who confirmed that the invitation was fake.

“It didn’t trigger any alarm bells,” Mr. Smith said. “I went right for the click. I went completely animal brain.”

The new scam comes with an unfortunate side effect, a suspicion of invitations altogether. It’s enough to make a person antisocial.

“Don’t invite me to anything,” Mr. Lantigua, the retired journalist, said, only half-joking. “I’m not coming.”

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