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Extreme fitness, viral videos could be boosting ‘rhabdo’ cases, health experts say | Globalnews.ca

Viral videos and “fitspiration” trends can sometimes do more harm than good, according to health experts. One Atlantic province has already seen a rise in a...

Put the fun back in your fitness routine with this 10-minute follow-along workout from The Curvy Girl Trainer Lacee Green

Fitness2 months ago

Put the fun back in your fitness routine with this 10-minute follow-along workout from The Curvy Girl Trainer Lacee Green

Ever feel like beginner-friendly workouts are anything but? That’s how BODi Super Trainer Lacee Green felt, so she devised a three-week, entry-level program designed for genuine...

Higher fitness levels linked to lower risk of depression, dementia – Harvard Health

Fitness2 months ago

Higher fitness levels linked to lower risk of depression, dementia – Harvard Health

research review People with high cardiorespiratory fitness were 36% less likely to experience depression and 39% less likely to develop dementia than those with low cardiorespiratory...

These 20-Minute Burpee Workouts Replaced His Entire Gym Routine – and Transformed His Physique

Fitness3 months ago

These 20-Minute Burpee Workouts Replaced His Entire Gym Routine – and Transformed His Physique

While many swear by them, most people see burpees as a form of punishment – usually dished out drill sergeant-style by overzealous bootcamp PTs. Often the...

Six ways your smartwatch is lying to you, according to science

Fitness3 months ago

Six ways your smartwatch is lying to you, according to science

You check your smartwatch after a run. Your fitness score has dropped. You’ve burnt hardly any calories. Your recovery score is really low. It’s telling you...

How the 3-3-3 Rule Helped Me Stick to an Exercise Routine

Fitness3 months ago

How the 3-3-3 Rule Helped Me Stick to an Exercise Routine

If you’ve ever started a new workout routine with the best intentions only to find yourself skipping sessions by week two, you’re not alone. I’m the...

I’m a running coach — I’ve just tested shoes actually designed for women’s feet, and they’re a total game changer

Fitness3 months ago

I’m a running coach — I’ve just tested shoes actually designed for women’s feet, and they’re a total game changer

Why you can trust TechRadar We spend hours testing every product or service we review, so you can be sure you’re buying the best. Find out...

Mere minutes of daily vigorous exercise can cut your risk of 8 diseases | CNN

Fitness3 months ago

Mere minutes of daily vigorous exercise can cut your risk of 8 diseases | CNN

Move more. Sit less. For many years, that’s been accepted guidance for people wanting to get healthier. Now that message is getting refined, with a growing...

‘Not what the fitness industry is trying to sell you’: this is the one simple move everyone really needs to be doing, according to an exercise scientist

Fitness3 months ago

‘Not what the fitness industry is trying to sell you’: this is the one simple move everyone really needs to be doing, according to an exercise scientist

Ask any exercise scientist what they would prescribe to someone serious about staying strong into their 50s and beyond, and the answer is rarely what you’d...

Ellie Kildunne built her powerful body by keeping things simple – focusing on these fundamentals

Fitness3 months ago

Ellie Kildunne built her powerful body by keeping things simple – focusing on these fundamentals

Despite being named World Rugby’s Women’s 15s Player of the Year, England rugby star Ellie Kildunne admitted on an episode of Just As Well that the...