Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Jason Henriques clearly remembers...
Sitting in front of the television watching the Euros all summer might be fun, but it’s not particularly healthy. By the time the football tournament reaches...
The actor has been setting many interesting fitness goals lately. (Photo: Instagram/@alayaf) To validate the fact that Alaya is indeed the most flexible actor among all...
“Should I work out on my period?” is a question that fitness coach Beverley Cheng hears a lot. So, it wasn’t particularly surprising when her time...
About 1 in 500 people have hypertrophic cardiomyopathy (HCM). It’s a condition where the heart muscle becomes abnormally thick. HCM is one of the most common...
Anyone picking a new exercise routine won’t lack for opinions from among the tens of millions of runners and swimmers in the U.S. There are passionate...
FRESNO, Calif. (KFSN) — A few exercises can really help your core. In this week’s “Workout Wednesday,” fitness trainer Rhonda Murphy shares a couple of ways...
When it comes to her workout routine, Jessica Biel seems to have an enviable mantra: Can’t stop, won’t stop. The actor regularly inspires fans with videos...
During lockdown, when we all discovered the joys of working out online at home, Richard found a huge gap in what most of the online personal...
According to Miten Kakaiya, fitness and wellness coach at Miten Says Fitness. “The bench press is a staple in most muscle-building routines, and it’s easy to...
