Nina Dobrev has always led an active lifestyle, but the actor really got serious about her workout routine when the pandemic hit. “I used a personal...
Poles can add stability to a walk or hike and can be used with a number of fitness exercises, says a local fitness instructor LAC LA...
FRANCK FIFE/AFP via Getty Images I have never attended the same gym as Eric Drinkwater, a sports scientist at Deakin University in Melbourne, Australia. In fact, we...
Weight loss goals are achieved by those who show commitment towards themselves and today’s weight loss story exhibits the same. In 2017, at the age of...
The path to parenthood is an incredible journey, with fertility playing a key role in making dreams of new life a reality. Discover how staying active...
For Lauren Pradhan, squeezing in a workout means waking up earlier than everyone else in her family and surely not having time to go to an...
Work your whole body in just 20 minutes with this full-body Pilates HIIT workout. Created by Alo Moves and led by Pilates instructor and ex-dancer Bianca...
This information can be powerful for your health and fitness if you’re open to experimenting with different intensity levels during exercise – and if you understand...
Burning 1,000 calories a day might sound like a lofty goal, but it’s not as far-fetched as it seems. Whether you’re an athlete looking to boost...
Trying to meet physical activity goals can be confusing: should you aim for a certain amount of time exercising or a certain number of...
