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Brooks, Penn State Wrestling Rolling Into Showdown With Iowa – FloWrestling

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Aaron Brooks had to pause on Tuesday to think about his favorite way to win a wrestling match. 

After a few seconds passed, the three-time NCAA champion still couldn’t settle on an answer between two obvious options.

“I don’t know, actually,” Brooks said. “I mean, I don’t mind a tech (fall) because I’m getting more shots in and maybe a turn, but a pin’s like, ‘Alright!’ Go back, drink the Gatorade, whatever it is.”

Reading between the lines, Brooks just likes to dominate. He likes to do it with flair, too. 

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Brooks, who’s won 70 percent of his collegiate matches with bonus points, wishes more wrestlers across the country had the same, aggressive mindset as often as he and most of his teammates. But when the Nittany Lions watch other top teams around the country, they don’t see a lot of stylistic similarities. 

The Nittany Lions will face off with the rival Iowa Hawkeyes in Carver-Hawkeye Arena on Friday where Penn State’s let-it-fly style will again be up against the Hawkeyes’ much stingier approach. But Iowa’s patient plodding didn’t work against Michigan, where the Hawkeyes lost the opening five bouts without a single takedown to show for them.

Michigan won the dual 24-11.

“I wouldn’t say that’s just Iowa, I think that’s a lot of folkstyle (teams),” Brooks said. “I think the way the rules are set up, you don’t have to really go get someone. I think for us, our team, we like to go score points. So I think the refs kind of look at it as ‘Oh, well these guys will score so I’m not gonna make the other guy wrestle.’ So I wouldn’t say that’s even just Iowa. I think that’s a lot of the NCAA.”

Brooks, like NCAA champs David Taylor, Ed Ruth, Jason Nolf, Zain Retherford and Bo Nickal before him, has only benefitted as Penn State’s staff has continued to cultivate bonus-point machines over the last decade-plus.

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Fifty-six of Brooks’ 80 collegiate bouts have come with bonus points. That includes four majors, a tech and a pin in the NCAA Championships. 

So far this year, his first at 197 pounds, Brooks has earned bonus points in every bout. He’s got three pins, a major and has made the most of the three-point takedown with six technical falls, none taking longer than 6:21.

He also leads the Big Ten with 40 dual-meet takedowns. 

“We don’t have a style where we’re trying to figure out how we stop what our opponents do,” Penn State coach Cael Sanderson said. “You know, we’re just trying to do what we do and get better at it. And that’s more of a big-picture philosophy and just you know, how I was taught by my coaches.”

Stumbles At Home

Sanderson isn’t worried about first-year Nittany Lions Aaron Nagao and Bernie Truax after both suffered tough defeats on Friday against Ohio State.

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Although Penn State won the dual 28-9, Nagao dropped a 13-7 decision to Buckeye freshman Nic Bouzakis at 133 before Truax was pinned by Ryder Rogotzke at 184.

Bouzakis jumped out to a 9-2 lead with three takedowns in the opening period. A Nagao takedown from neutral cut the deficit to 9-5 early in the second period, but a Bouzakis reversal moments later followed by a quiet third period from Bouzakis dashed Nagao’s comeback effort.

It was his second loss in three matches. Michigan’s Dylan Ragusin pinned Nagao on Jan. 19 as the two scrambled in sudden victory.

Sanderson doesn’t believe the recent hurdles will affect the steely 133-pounder. Furthermore, Sanderson would likely point to last year’s postseason as evidence that Nagao is, as Sanderson described him, “a gamer”.

After losing to Roman Bravo-Young in the Big Ten finals, Nagao — then with Minnesota — wrestled a seven-match NCAA Tournament slate in which he battled back in the consolation bracket to take fifth overall.

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“He’s just missing angles and positions by just a tiny amount,” Sanderson said. “So I just see his potential and I think it’s really great. Obviously, he’s a guy, because he does all the right things, he’s gonna have his best performance as we get to the end. Just seems to be a pattern. We’ll see.” 

Meanwhile, Truax’s loss came by mere inches to a red-hot Rogotzke, who entered on a three-match win streak with all three wins coming via fall or tech.

Initially, it looked like the Buckeye freshman had little for Truax as the snappy Nittany Lion cinched up a pair of quick takedowns in the opening period. He added another in the second before Rogotzke got control of one of Truax’s arms in a scramble and landed the pin at 3:59.

“Bernie’s fine too,” Sanderson said. “He’s got a lot of experience and he’s a well-rounded individual and you don’t get too high or too low. You just kind of keep hustling and plugging away and doing your best. Win or lose, we’re preparing for the next match, you know, that never really changes and these opportunities come and go really fast. So they’re all just learning experiences, and it’s all about getting ready for the end.”

Title Contender

The loss was Truax’s second this season and his teammates would note that he looked pretty good before that last scramble. 

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The former Cal Poly star is a four-time NCAA qualifier and has finished fourth at a different weight each of the last three years. Count Brooks among those who see Truax as a legit title contender at 184. Brooks has the background and experience to make that call. He’s worked hands-on with Truax a lot since the sixth-year senior transferred in before the season.

Brooks has also carved through the 184-pound field and feels like Truax is as good as anyone he wrestled in the tournament.

“He’s world-class. He can definitely be NCAA champion.” Brooks said. “He’s got some good leg defense, but his shots are so quick, and you don’t really see it coming. The first time I wrestled with him, I’m like, ‘Oh, snap, he’s on my leg!’ Because he’s so long, but he’s also real quick. That’s a skill he’s developed and he’s just got to put faith in it.”

Cruising Along

Having spent the last four seasons at 184, Brooks was ready to deal with everything bumping up to 197 pounds would entail this season.

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So far, so good. Penn State’s star said he feels great and has had no trouble managing the added weight. The trick early on was to correctly gauge how hard he could push himself in practice and how many pounds he’d shed doing so.

Practicing in a T-shirt? Brooks says he can lose as much as six pounds in one session. If he’s wearing long sleeves or anything heavier in the practice room, he said it’s for added protection during the team’s usual dodgeball warm-up.

One To Watch

Sanderson said he expects to get Iowa’s best lineup inside what will be a raucous Carver-Hawkeye Arena. 

There’s no doubt that would include the last year’s NCAA runner-up at 141, Real Woods who’ll likely face another 141-pound title hopeful, Beau Bartlett.

The two have met just once in college. Woods earned a 4-1 decision in a dual meet last season. That match was tightly contested with each wrestler looking for throws off their opening lockup. Woods eventually earned the first takedown with just over two minutes left in the first, but Bartlett couldn’t escape the Hawkeye’s ride.

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Eventually, Woods outlasted him 4-1 with 1:35 in riding time, most of it compiled in the second period when Bartlett couldn’t break Woods’ control.

“You just have two of the best wrestlers in the country at the weight,” Sanderson said. “Obviously, Real Woods is a very good, very competitive. He’s very tough on his feet and on top. And I think that’s where we had a lot of problems last year was just getting off the bottom. I think we’ve improved in that area. We’ll find out you know, I mean, they’ve improved in the areas that they are working on also.”





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Iowa

Iowa voters shifted left in 2025. Is a blue wave coming in 2026?

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Iowa voters shifted left in 2025. Is a blue wave coming in 2026?



In five of six legislative special elections last year, Democrats overperformed by more than 20 percentage points compared with the 2024 presidential election.

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  • Democrats won four of six special elections in Iowa in 2025, and improved their performance over the 2024 presidential race in all six.
  • Turnout in the special elections was lower than in typical general elections.
  • Iowa Republicans, meanwhile, continued to expand their lead in active voter registration totals in 2025.

Iowa Democrats ended 2025 on a high note, winning a Dec. 30 special election in Des Moines’ western suburbs by a wider margin than during the presidential election.

That capped off a year in which Democrats won four of the six legislative special elections and ended Republicans’ supermajority in the Iowa Senate.

In five of those six special elections, Democrats overperformed by more than 20 percentage points compared with 2024.

They’ll look to build off the momentum going into the pivotal 2026 midterms that will include open races for governor and U.S. senator as well as regular Iowa congressional and Legislature elections.

Whether 2025’s Democratic Party victories are bellwethers or blips will play out this year.

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Democrats saw Iowa special elections consistently tilt left

Though Republicans won in two special elections in 2025s, their margins of victory were significantly smaller than 2024. 

Republican Wendy Larson won December’s special election for the vacant seat in House District 7 by 40 points. That’s a wide margin, but wide margins are expected for Republicans in that part of the state: The party holds strong advantages in voter registration totals in Calhoun, Pocahontas, Sac and Webster counties, where the district is located.

And even that 40-point margin represented a shift toward the Democrats.

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In the 2024 presidential election, Republican Donald Trump defeated Democrat Kamala Harris by 50 points in House District 7. Democrats didn’t even field a candidate for the district’s legislative seat that year.

The 10-point shift toward Democrats from the 2024 presidential election to the 2025 special election in House District 7 was the smallest of any legislative district that held a special election last year.

Each of the five other districts shifted toward Democrats by more than twice as much.

Moreover, those special elections were spread across the state.

Democrats consistently gathered a greater share of votes from Senate District 1 in the northwest part of the state to House District 100 in the state’s southeast corner, ranging from 10 to 26 percentage points.

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The two seats Democrats flipped in special elections — Senate Districts 1 and 35 — each shifted to the left by more than 20 points compared with the 2024 presidential election. 

In Senate District 1, Trump outpaced Harris by 11 percentage points in 2024, while Democrat Caitlin Drey won the seat there by more than 10 points in August. 

In Senate District 35, Trump’s victory margin in Senate District 35 was more than 21 points. In January 2025, Democrat Mike Zimmer won the district’s Senate seat by 3½ points.

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In 2022, Republicans won both those seats by even wider margins than Trump in 2024.

Should Democrats expect momentum to carry over to 2026?

Pushing voters to the left in six isolated special elections is one thing. Parlaying those successes into November’s midterm elections is quite another.

Turnout was key in 2025’s special elections, and it will be again in 2026.

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The numbers of votes cast in 2025’s special elections equaled roughly one-quarter to one-third the votes cast in the 2024 presidential election in those districts. 

Turnout should be higher in November’s midterms.

Since 2000, the percentage of Iowa’s registered voters who have participated in the midterm elections typically has hovered around 55%. (About 75% of registered Iowans usually vote in presidential elections.)

But what determines an election is less about the number of people who show up and more about who those people are.

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An increased share of those who went to the polls in the special elections were Democratic voters — or, perhaps more accurately, a greater number of Republican voters stayed home. 

Republicans will be working to get those voters back to the polls this November.

Republicans maintain advantage in Iowa voter registration data

The leftward shift in last year’s special elections has yet to materialize in Iowa’s voter registration numbers. 

Over roughly the past 15 years, voter registrations in Iowa have swung heavily toward Republicans.

Democrats, conversely, have lost 200,000 voters in that time, and Republicans have opened up an overall advantage of more than 10 percentage points. 

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Despite their victories at the ballot box in 2025, Democrats have not chipped into Republicans’ significant lead in voter registrations.

Last year was the first since at least 2000 when the share of active voters who were Republicans was at least 10 percentage points higher than the share who were Democrats throughout the entire year.

Republicans began 2026 with nearly 200,000 more active registered voters than Democrats, among their largest leads this century. 

Those two parties do not comprise the entirety of Iowa’s electorate — a large share of Iowa’s active voters are not registered to a party, and a smaller amount are registered to other parties, including Libertarians.

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And just because a voter is registered as a Democrat or Republican doesn’t mean they’ll vote for their party’s candidates.

But the large voter deficit indicates Democrats are starting from a less favorable position.

Their special election victories in 2025 proved they can win elections, but they’ll need to make up some ground to replicate that success in 2026.

Tim Webber is a data visualization specialist for the Register. Reach him at twebber@registermedia.com and on Twitter at @HelloTimWebber.





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Iowa football lands commitment from FCS Freshman All-American receiver

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Iowa football lands commitment from FCS Freshman All-American receiver


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IOWA CITY — Furman transfer receiver Evan James has committed to Iowa football, he announced Jan. 11.

James, who is listed at 6-feet and 175 pounds, will come to the Hawkeyes with three seasons of eligibility remaining.

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James, a 3-star prospect in the 2025 high school recruiting class, had a standout true freshman season at Furman. In nine appearances, James accumulated 65 receptions for 796 yards and seven touchdowns. He also rushed seven times for 72 yards and one touchdown.

James was named an FCS 1st team Freshman All-American by Phil Steele.

James hauled in at least five catches in each of his nine appearances last season and went over 100 yards three times. James had a career-high 10 receptions against Campbell. He had a career-high 146 yards receiving against Chattanooga, which included a 61-yard catch.

James is the second FCS first-team Freshman All-American receiver that Iowa football has landed this transfer portal cycle.

The Hawkeyes also got a commitment from UT Rio Grande Valley receiver Tony Diaz. The addition of Diaz, who held offers from Alabama, Illinois, Kentucky, Arkansas, Virginia Tech and others, was a major recruiting win for the Hawkeyes. Diaz hauled in 68 receptions for 875 yards and 11 touchdowns as a redshirt freshman last season.

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The Hawkeyes are seeing the departure of some serious contributions from their 2025 receiver room. Three of the team’s top five leaders in receiving yards during the 2025 season are moving on: Jacob Gill, Sam Phillips and Kaden Wetjen. Not to mention Seth Anderson, who was tied for second on the team lead in receiving touchdowns last season with two.

On top of that, there’s a level of uncertainty regarding what Iowa’s quarterback play is going to look like in the post-Mark Gronowski era.

But there are some pieces to inspire some hope.

The Hawkeyes have done commendable work in the transfer portal to bolster the receiver room, getting a pair of productive players at a position of need. What makes it even sweeter is that they each have three seasons of eligibility remaining, giving them time to grow and develop in the program.

Reece Vander Zee is the most prominent name that can return to the wide receiver room in 2026. Dayton Howard and KJ Parker were rotational guys in 2025 and could take a step forward next season. 

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The tight end room appears loaded — with the return of Addison Ostrenga, Iowa’s 2025 leading receiver DJ Vonnahme and Thomas Meyer — but the Hawkeyes still need reinforcements on the outside to get the passing game where it needs to be.

The Hawkeyes will look to sustain momentum on the offensive side of the ball in coordinator Tim Lester’s third season with the program.

Follow Tyler Tachman on X @Tyler_T15, contact via email at ttachman@gannett.com



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Where to watch Iowa women’s basketball vs. Indiana today, TV, time

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Where to watch Iowa women’s basketball vs. Indiana today, TV, time


Looking for a second road win this week, No. 14 Iowa women’s basketball heads to Indiana for today’s 4 p.m. contest inside Assembly Hall. BTN will televise the game.

The Hawkeyes (13-2, 4-0 Big Ten Conference) remained perfect in league play with a 67-58 win at Northwestern on Jan. 5, a game in which Iowa survived despite enduring heavy foul trouble.

Meanwhile, Indiana (11-6, 0-5) has reached desperation territory. The Hoosiers have dropped four straight, including two at home, during this extended skid.

Here’s how to watch today’s game.

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Watch Iowa vs. Indiana on Fubo (free trial)

What channel is Iowa women’s basketball vs. Indiana on today?

Iowa vs. Indiana time today

  • Date: Sunday, Jan. 11
  • Start time: 4 p.m. CT
  • Location: Assembly Hall in Bloomington, Indiana

Dargan Southard is a sports trending reporter and covers Iowa athletics for the Des Moines Register and HawkCentral.com. Email him at msouthard@gannett.com or follow him on Twitter at @Dargan_Southard.



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