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After flipping commitment to Iowa, safety Ethan Headings will head to UND after all

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After flipping commitment to Iowa, safety Ethan Headings will head to UND after all


GRAND FORKS — The latest recruiting movement of safety Ethan Headings is icing on the cake for UND’s 2026 recruiting class.

Headings, a first team all-state wide receiver, was committed to UND in April before switching his commitment near signing day to the in-state Iowa Hawkeyes. Iowa announced his addition as a preferred walk-on in early December.

On Sunday, Headings announced he’s coming to Grand Forks after all. As a preferred walk-on at Iowa, Headings was able to change course without penalty.

“I really missed all the coaches at UND and all the love I got from them,” Headings said of his decision. “It’s just a real great place, and it felt like I was leaving behind a great opportunity they gave me.”

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Headings, who’ll arrive in Grand Forks in June, chose UND originally over offers from Northern Iowa, Army, Western Illinois and Air Force.

“I knew (committing back to UND) is what I wanted, so I was just like really hoping they’d give me a second chance,” Headings said. “It took a week … I was waiting to see if I could get a spot on the team. They eventually got back to me, and it was amazing, and I’m so happy I’m accepted at North Dakota.”

Headings, 6-foot-2 and 200 pounds, had a breakout senior season for Iowa City West in 2025. He caught 56 passes for 1,202 yards (No. 1 in Iowa 5A) and 13 touchdowns (No. 1 in Iowa 5A). Defensively, he had 46.5 tackles and 7.5 tackles for loss. He also had two interceptions and a kickoff returned for a touchdown.

Headings hasn’t played much safety before. He played linebacker at Iowa City West during his senior year and played safety some of his junior year.

“I’m just an all-around athlete that’ll perform at any position I’m put at,” Headings said of his strengths. “I feel like I can make an impact on the game wherever I’m at. The coaches see me best at safety, so I’m going to work at safety and see what happens.

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“It’s definitely kind of nerve-wracking. I’m going to be trying a whole new position. I trust (UND safeties coach Keaton Wilkerson) to pour into me and teach me everything I need to learn to get me to the point I’m performing well. I’ve been over this with coach Wilkerson. He’s fine with me playing linebacker (in high school). He just wants me to play what helps us win. He said he’ll teach me everything I need to know about safety.”

Miller has covered sports at the Grand Forks Herald since 2004 and was the state sportswriter of the year in 2019 (NSMA, NDAPSSA), 2022 (NSMA, NDAPSSA), 2024 (NDAPSSA) and 2025 (NDAPSSA).

His primary beat is UND football but also reports on a variety of UND sports and local preps.

He can be reached at (701) 780-1121, tmiller@gfherald.com or on Twitter at @tommillergf.

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Jaylen Raynor Wisely Predicted To Be Starting Quarterback for Iowa State Football

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Jaylen Raynor Wisely Predicted To Be Starting Quarterback for Iowa State Football


With the college football season right around the corner, the Iowa State Cyclones will be hoping to have a strong campaign with a new regime coming in. However, a lot of their success might depend on one key player. 

Following the departure of Matt Campbell to the Penn State Nittany Lions, the Cyclones saw their roster get completely gutted. Most of their players entered the transfer portal, leaving new head coach Jimmy Rogers with plenty of work to do. 

Fortunately, Rogers and the coaching staff were able to get out there and bring in a lot of new players from all over the country. While Iowa State might be lacking star power and aren’t going to be as talented as they were last year, they do have a good amount of depth. 

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There should be quite a bit of competition for spots in camp, but there are some players who should clearly be starters that transferred in. 

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Pete Nakos of On3 recently predicted who would be the starting quarterback for every team in the Big 12. Unsurprisingly for the Cyclones, it was Jaylen Raynor who was the choice. 

Raynor an Easy Pick 

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Jul 8, 2026; Frisco, TX, USA; Iowa State quarterback Jaylen Raynor speaks with reporters during Big 12 Conference Football Media Days at The Star. | IMAGN IMAGES via Reuters Connect

After bringing in the three-year starter from the Arkansas State Red Wolves, Raynor instantly became the favorite to be the starter for the Cyclones in Week 1. Him being predicted as that guy should come as no surprise, and his ability to play against elevated competition on a weekly basis will be key. 

There is a lot to like about Raynor’s game, and he could certainly help Iowa State exceed expectations next year. 

Last season with the Red Wolves, he totaled 3,361 passing yards, 19 passing touchdowns, and a 66.5 completion percentage. It was career-highs for him in all three of those categories, showing some nice improvement in his junior season. 

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As a dual-threat player, he also totaled a career-high in rushing yards and rushing touchdowns. The junior recorded 423 yards on the ground to go along with seven rushing scores. 

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Overall, the numbers for Raynor were really solid, and there is reason to believe he might be even better in his senior season. For the Cyclones, with all of the new players on the roster, there will undoubtedly be some competition for starting spots around the field. However, it should certainly be Raynor who is under center to start.

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Weight loss drug needles creating safety risk for eastern Iowa law enforcement

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Weight loss drug needles creating safety risk for eastern Iowa law enforcement


CEDAR RAPIDS, Iowa (KCRG) – Syringes from injectable weight loss medications are turning up in drug drop-off boxes across eastern Iowa, creating a safety hazard for law enforcement officers who handle the containers.

Sgt. Erich Lear of the Linn County Sheriff’s Office said emptying the drug drop-off box is part of his daily routine — and the box fills fast.

“It’s probably a 30-gallon tote, and I’d say 3 out of the five days of the week it’s completely full,” Lear said.

Needles found mixed in with other medications

Lear said he has noticed over the past five years that people are placing medicine, nasal sprays and syringes in the bin. He said many of the syringes come from people discarding GLP-1 medications such as Ozempic and Wegovy.

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“That tote that I pull out — there’s nothing that protects me from needles other than my observation and using gloves when I sort through things,” Lear said.

The Hiawatha Police Department said it is also seeing an increase in improperly discarded syringes.

Where syringes should go

The Cedar Rapids Linn County Solid Waste Agency is the proper disposal site for sharps. The agency said it has seen syringe intake increase by more than a ton in recent years.

“We’re talking about two thousand pounds of sharps and syringes coming in,” said Joe Horaney of the solid waste agency. “Before 2021 we were around 1.9, maybe 2 tons a year — now we are over 3 tons a year.”

Horaney said any Linn County resident can bring syringes to the facility, provided they are contained properly.

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“We just ask that you have it in a heavy plastic container — so one of those medically certified red biohazard containers,” Horaney said. “If you don’t have that, it can be a heavy plastic container like an old laundry detergent [bottle].”

A third-party company picks up the sharps from the facility and incinerates them.

Some drop-off programs discontinued

Lear said another reason sharps are appearing at drop-off locations is that some agencies have ended their disposal programs. The Marion Police Department said it stopped offering the service after people continued to place broken glass, liquids and other garbage inside the box.

Copyright 2026 KCRG. All rights reserved.



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Iowa State Basketball Will Have Work To Do Following Recent Bracketology Update

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Iowa State Basketball Will Have Work To Do Following Recent Bracketology Update


While most of the focus for the Iowa State Cyclones will be on the football program for the next couple of months, the basketball program will also be getting set soon for a new campaign. Coming off a strong season, expectations for them will be high. 

The 2025-26 season will go down as a memorable one for the Cyclones. This was a team that exceeded most expectations and ended up being one of the best teams in the country. 

Iowa State started out the campaign with a 16-0 record, and the group looked like a real contender. While there were some hiccups during a challenging conference schedule, the Cyclones were one of the best teams in the country. 

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In March Madness, Iowa State was a number two seed, proving to be one of the top eight teams in the country. As they get set for next season, their goal will undoubtedly be to be ranked highly again. However, they may have to prove themselves a bit. 

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Joe Lunardi of ESPN recently updated his very early bracketology report for the upcoming 2026-27 campaign for the Cyclones. After being a number two seed last year in the NCAA Tournament, he currently has them on the five line. 

Iowa State Has Work To Do

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Iowa State Cyclones guard Killyan Toure | IMAGN IMAGES via Reuters Connect

While being a five seed in the NCAA Tournament would indicate a Top 25 season for the Cyclones, expectations for the program are higher than that at this point. 

Iowa State has become one of the more consistent programs in the country over the last several years, and they will undoubtedly want to take a step forward this coming season. 

Due to a lot of production leaving, it is understandable that how they are viewed now could be very different from how they are perceived come March. Due to all of the new players that are coming in, it is going to take time for them to gel. 

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The Cyclones have a few key returning players led by Killyan Toure, Jamarion Batemon, and Blake Buchanan. Both Toure and Buchanan were starters for the team last season, and that should remain the same this year. However, Batemon also played a significant role coming off the bench, and his scoring ability might put him next to Toure in the starting lineup this coming year. 

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Overall, while the team did lose a lot of production, they have a good amount of depth with the new players coming in and some key freshmen returning. If things go right and the team gels quickly, they should be better than a five seed. 

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