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For Dry January, we ask a music critic for great songs about not drinking

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For Dry January, we ask a music critic for great songs about not drinking

Pink’s 2009 pop hit “Sober” may be the best known song about sobriety. She’s shown above at The BRIT Awards in London in 2019.

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Pink’s 2009 pop hit “Sober” may be the best known song about sobriety. She’s shown above at The BRIT Awards in London in 2019.

Gareth Cattermole/Getty Images

For those who’ve discovered that Dry January has been more excruciating than expected, we have help: a dive into great songs that explore sobriety.

“I’m coming up on five years sober so this is all extremely personal to me,” says music critic Sasha Frere-Jones, who worked at The New Yorker for a decade. His 2023 memoir Earlier reflects on his coming of age in New York City, his trajectory as a writer and musician, his family and his recovery from alcohol abuse.

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Even as someone actively working a 12 step program, Frere-Jones says his first instinct was to reject the idea of good songs about not drinking.

“Music sort of makes me drunk, and I don’t want to think about sobriety when I listen to music,” he says. “Don’t preach to me. Don’t tell me what to do. I don’t want that in my music.”

He associated drinking with certain artists he loved, such as Elliott Smith.

“That was my guy,” he says. “I don’t think anyone has ever written about drinking better than Elliott.” In “Between The Bars” Smith appears to be singing to the alcohol itself: “Drink up, baby, look at the stars / I’ll kiss you again, between the bars / When I’m where I’m seeing you there with your hands in the air / Waiting to finally be caught.”

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Elliott Smith, along with musicians such as Amy Winehouse, was known for music that seemed to romanticize abusing alcohol and drugs. It should go without saying that both of them are dead, after years of heartbreaking addiction.

So what are the good sobriety songs?

When asked to identify good songs about not drinking, Frere-Jones was at first stumped. Then he remembered “Straight Edge,” by Minor Threat, the Washington, D.C., punk band founded in 1980 by Ian MacKaye. It mocks the predictability and commercialism of using drugs and alcohol to escape the world.

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“It’s such an amazing piece of music.” Frere-Jones says. “The reason we talk about straight edge punks is because of this song. And I am roughly the age that Ian MacKaye is. He sang it as a teenager and I heard it as a teenager.”

Many years later, during a horrible time of his life, Frere-Jones was in a hospital psychiatric ward when he first heard the song “I’m Blessed,” by Charlie Wilson.

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“We would all get together and they would play us songs,” he remembers. “And it was grim. A lot of people in that room were in extremely bad shape. And this amazing woman kept playing ‘I’m Blessed.’ And the first time I heard it, I was like, ‘Lady, this is a little too cheerful.’”

“But then I fell in love with the song,” he continues. “I had to get over myself and absorb it as a song. I know Charlie’s story and I think it is a sobriety song.”

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Charlie Wilson was the successful lead singer of the Gap Band, known for crossover R&B hits in the late 1970s. Then he became addicted to alcohol, cocaine and crack.

“He ended up very unhoused,” Frere-Jones says. “He ended up in really, really dire, dire straits, like no-joke stuff. He suffered greatly when he was using.”

But the singer met a drug counselor he ended up marrying. He has remained sober for decades. “And he’s just so happy. [‘I’m Blessed’] definitely makes being sober sound pretty great,” Frere-Jones says.

Sobriety as a state of mind

He suggests the best known sobriety song may be Pink’s “Sober.” Her 2009 pop hit was also nominated for a Grammy. Pink has been open about her past substance abuse, and the song refers to it, with lyrics such as, “Why do I feel this party’s over / No pain inside/ You’re like perfection/ But how do I feel this good sober?”

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“I don’t think there’s anyone who has gotten sober who doesn’t understand every single word of this song,” Frere-Jones notes. “And it’s also really good because it goes back and forth, from the specific to the general. Also, I just love Pink and I think it’s catchy. I’m inclined to believe anything Pink says.”

Pink is among a surprising number of celebrity musicians, all women, who have written songs entitled “Sober” in the past few years. They include Kelly Clarkson, Demi Lovato, Selena Gomez and Lorde.

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“I did not expect there to be so many songs simply called, ‘Sober,’ ” Frere-Jones admits. “A lot of them are using sober or sobriety as a metaphor or state of mind. It’s interesting, the gender divide. I mean, I don’t think we have that many male pop stars, to be frank. But the men don’t have songs called ‘Sober.’ “

Frere-Jones suggests these musicians may be staring down the shame and stigma of addiction. “I feel like women are just, in general, stronger and more honest,” he says. “I’m not surprised that the women are more like, ‘Yeah, I got sober, here’s my song,’ and the guys have to be like, ‘What’s a clever way of saying this?’ “

“The Demi Lovato one is really pretty raw,” he adds. “It almost isn’t a song. It’s like a Tumblr post, and I mean that in the most admiring way. I feel like her public [struggles] have been very agonized, really agitated and touching. And in some ways, [the song is] one of the most important because if it’s too euphemistic, people ignore it. Demi Lovato is just like saying it out loud, in plain language. And I think that’s really powerful.”

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Songs of recovery

If you want to hear both men and women singing about sobriety, you will find that in country music. “Rap and country are two great American genres in that they contain the most evidence of daily life, and they often are where things show up the fastest,” Frere-Jones says. He describes Kenny Chesney’s 1998 hit, “That’s Why I’m Here,” as “the single most AA meeting song I’ve ever heard,” a joyful song about recovery.

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Aerosmith’s “Amazing,” by Steven Tyler, is another buoyant song about how sobriety feels.

“We say it in meetings and we don’t say it in the world enough,” Frere-Jones observes. “Like, bro, you’re not going to be white knuckling. You’re not thinking about what you’re missing. You’re living this incredibly juicy, pleasurable, amazing life.”

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Maybe, he adds, sober musicians should be writing more songs about that.

“There should be like, songs about having sex sober. There should be songs about ‘… and then I had all my money when I woke up in the morning ’cause I didn’t spend it.’ And complete gratitude.”

There is one sober song Sasha Frere-Jones especially wishes he could hear — the one Elliott Smith did not live long enough to write, about how good it feels to be sober and alive.

Edited for the radio and web by Rose Friedman, produced for the web by Beth Novey.

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A glimpse of Iran, through the eyes of its artists and journalists

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A glimpse of Iran, through the eyes of its artists and journalists

Understanding one of the world’s oldest civilizations can’t be achieved through a single film or book. But recent works of literature, journalism, music and film by Iranians are a powerful starting point. Clockwise from top left: The Seed of the Sacred Fig, For The Sun After Long Nights, Cutting Through Rocks, It Was Just an Accident, Martyr!, and Kayhan Kalhor.

NEON; Pantheon; Gandom Films Production; NEON; Vintage; Julia Gunther for NPR


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NEON; Pantheon; Gandom Films Production; NEON; Vintage; Julia Gunther for NPR

Few Americans have had the opportunity to visit or explore Iran, an ethnically diverse nation of over 90 million people which has been effectively shut off from the United States since the Iranian revolution of 1979. Now, with a U.S. and Israeli-led war on Iran underway, the ideas, feelings and opinions of Iranians may feel less accessible. However, some recent books, films and music made by artists and journalists in Iran and from the Iranian diaspora can help illuminate this ancient culture and its contemporary politics.

These suggestions are just a starting point, of course — with an emphasis on recent works made by Iranians themselves, rather than by outsiders looking in.

Books

For the Sun After Long Nights: The Story of Iran’s Women-Led Uprising, by Fatemeh Jamalpour and Nilo Tabrizy

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For the Sun After Long Nights: The Story of Iran's Women-Led Uprising

There are quite a few excellent titles that deconstruct the history of Iran from ancient times through the rule of the Pahlavi Dynasty to the Iranian Revolution. But there are far fewer books that help us understand the Iran of 2026 and the people who live there now. One standout is the National Book Award-nominated For the Sun After Long Nights: The Story of Iran’s Women-Led Uprising by journalists Fatemeh Jamalpour and Nilo Tabrizy, which chronicles — almost in real time — the Woman, Life, Freedom movement that began in 2022, during which Jamalpour was working secretly as a journalist in Tehran. In 2024-25, Jamalpour (who is now living in exile in the U.S.) and I spent a year together at the University of Michigan’s Knight-Wallace fellowship for journalists; her insights into contemporary Iran are among the best.

Gold, by Rumi, translated by Haleh Liza Gafori

Gold

If Americans are familiar with Persian poetry at all, it may well be through popular “translations” of the 13th-century Sufi poet Jalaluddin Rumi done by the late American poet Coleman Barks, who neither read nor spoke the Persian language and detached the works of Molana (“our master”), as Iranians call him, of references to Islam. (Instead, Barks “interpreted” preexisting English translations.)

In 2022, Iranian-American poet, performance artist and singer Haleh Liza Gafori offered the first volume of a corrective, in the form of fresh Rumi translations that are at once accessible, deeply contemplative and immediate. A second volume, Water, followed last year.

Martyr!: A Novel, by Kaveh Akbar

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Martyr!: A Novel

This 2024 debut novel by Kaveh Akbar, the poetry editor at The Nation, is an unflinching tour-de-force bursting with wit and insight into the complications of diaspora, the nature of identity in a post-War on Terror world and the inter-generational impact of the 1979 Revolution on Iranians. The protagonist, the Iran-born but American-raised Cyrus Shams, has struggled with addiction, depression and insomnia his whole life, and is trying his best to make sense of a world at the “intersection of Iranian-ness and Midwestern-ness.” As with so many other of the titles here, fiction and fact are woven together: the story centers around the true story of the U.S. downing an Iranian passenger plane in 1988 during the Iran-Iraq war.

The Stationery Shop: A Novel, by Marjan Kamali

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Marjan Kamali’s 2019 love story is the wistful tale of a young woman named Roya and an idealistic activist named Bahman, who meet cute in a Tehran store in the 1950s, but whose planned marriage falls apart due to turmoil both familial and political, as Iran’s democratically elected government falls in a U.S.-British lead coup that ends with the installation of the Shah. Roya flees to the U.S. for a fresh start, but the two reunite in 2013, wondering: what if life had spun out in a different direction?

Movies

Coup 53

This 2019 documentary directed by Iranian film maker Taghi Amirani and co-written by Walter Murch recounts Operation Ajax, in which the CIA and Britain’s MI6 engineered the removal of Mohammad Mossadegh, Iran’s democratically elected prime minister, and installed a friendly ruler, Shah Mohammad Reza Pahlavi, in his place. (The Shah was ousted in the 1979 revolution.) As Fresh Air critic John Powers noted in his review, “What emerges first is the backstory of the coup, which like so much in the modern Middle East is predicated on oil. Shortly after the black gold was discovered in early 20th century Iran, a British oil company now known as BP locked up a sweetheart deal for its exploitation. Iran not only got a mere 16% of the oil money before British taxes, but the books were kept by the British — and the Iranians weren’t allowed to see them.”

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Cutting Through Rocks

Sara Khaki and Mohammadreza Eyni’s film Cutting Through Rocks is up for an Oscar this season after premiering at the 2025 Sundance Film Festival. This inspiring documentary follows Sara Shahverdi — a divorced, childless motorcyclist — as she campaigns to become the first woman elected to the city council of her remote village, and who dreams of teaching girls to ride and to end child marriage.

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It Was Just an Accident

The latest film from acclaimed director Jafar Panahi — who has officially been banned from making films in Iran — is 2025’s It Was Just an Accident. Panahi, who has been jailed multiple times for his work and was recently sentenced again in absentia, has said in interviews that his inspiration for this brutal – and shockingly funny – thriller was people he met while in prison: an auto mechanic named Vahid finds himself face-to-face with the man who he is fairly certain was his torturer in jail, and eventually assembles other victims to try to confirm his suspicions. Fresh Air critic Justin Chang called It Was Just an Accident “a blast of pure anti-authoritarian rage.”

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The Seed of the Sacred Fig

This 2024 thriller — shot in secret by director Mohammad Rasoulof — centers on a family whose father, Iman, is appointed as an investigating judge in Tehran. But it soon becomes clear that his job has nothing to do with actually investigating. Iman, his wife, and two daughters come to suspect each other in our age of mass surveillance, as the city streets below erupt into the real-life Woman, Life, Freedom protests.

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Music

Kayhan Kalhor

One of the primary ambassadors of Persian classical music has been the composer and kamancheh (an Iranian bowed-instrument) virtuoso Kayhan Kalhor. Although music, like poetry, has been central to Iranian culture for centuries, all kinds of music were initially banned after the 1979 revolution. Since then, however, Iranian classical musicians have ridden many looping cycles of official condemnation, grudging tolerance, censorship and attempts at co-option by the regime.

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Despite those difficulties, Kalhor has built a thriving career both inside Iran and abroad, including winning a Grammy Award as part of the Silkroad Ensemble and earning three nominations as a solo artist. Back in 2012, I invited him to our Tiny Desk to perform solo. “Didn’t know I could have goosebumps for 12 minutes straight,” a YouTube commenter recently wrote; I couldn’t put it any better.

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Saeid Shanbehzadeh

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Among Iran’s 92 million people, about 40% of come from various ethnic minorities, including Azeris, Kurds and Armenians among many others. One of the most fascinating communities is the Afro-Iranians in the Iranian south, many of whose ancestors were brought to Iran as enslaved people from east Africa. Multi-instrumentalist and dancer Saeid Shanbehzadeh, who traces his ancestry to Zanzibar, celebrates that heritage with his band, and specializes in the Iranian bagpipe and percussion.

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The underground metal scene

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Despite ongoing restrictions on music — including the continued ban on female singers performing in mixed-gender public settings — Iran is home to a thriving underground scene for metal and punk. Though it’s fictional, Farbod Ardebelli’s 2020 short drama Forbidden to See Us Scream in Tehran — which was secretly filmed in Tehran, with the director giving instructions remotely from the U.S. via WhatsApp — gives a flavor of that real-life scene and the dangers those artists face.

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Sen. Thom Tillis Rips Kristi Noem, Compares ICE Killings To Dog She Killed

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Sen. Thom Tillis Rips Kristi Noem, Compares ICE Killings To Dog She Killed

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For filmmaker Chloé Zhao, creative life was never linear

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For filmmaker Chloé Zhao, creative life was never linear

In 2021, Zhao made history as the first woman of color to win the best director Oscar for her film Nomadland. Her Oscar-nominated drama Hamnet has made $70 million worldwide.

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Bethany Mollenkof for NPR

It took a very special kind of spirit to make Hamnet, which is nominated for best picture at this year’s Academy Awards. Chloé Zhao brought her uniquely sensitive, mind-body approach to directing the fictionalized story about how William Shakespeare was inspired to write his masterpiece Hamlet.

Zhao adapted the screenplay from a novel by Maggie O’Farrell, and for directing the film, she’s now nominated for an Oscar. She could make history by becoming the first woman to win the best director award more than once.

Zhao says she believes in ceremonies and rituals, in setting an intention, a mood, a vibration for any event. Before Hamnet premiered at the Toronto International Film Festival last year, she led the audience in a guided meditation and a breathing exercise.

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Zhao also likes to loosen up, like she did at a screening of Hamnet in Los Angeles last month, when she got the audience to get up and dance with her to a Rihanna song.

She, her cast and crew had regular dance parties during the production of Hamnet. So for our NPR photo shoot and interview at a Beverly Hills hotel, I invited her to share some music from her playlist. She chose a track she described as “drones and tones.”

Our photographer captured her in her filmy white gown, peeking contemplatively from behind the filmy white curtains of a balcony at the Waldorf Astoria.

Director Chloé Zhao at the Waldorf-Astoria in Beverly Hills.

Zhao says she believes in ceremonies and rituals, and makes them a part of her filmmaking process.

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Then Zhao and I sat down to talk.

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“I had a dream that we were doing this interview,” I told her. “And it started with a photo shoot, and there was a glass globe –”

“No way!” she gasped.

It so happens that on the desk next to us, was a small glass globe — perhaps a paperweight.

I told her that in my dream, she was looking through the globe at some projected images. “We were having fun and it was like we didn’t want it to stop,” I said.

“Oh, well, me and the globe and the lights on the wall: they’re all part of you,” Zhao said. “They’re your inner crystal ball, your inner Chloé.”

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“Inner Chloé?” I asked. “What is the inner Chloé like?”

“I don’t know, you tell me,” she said. “Humbly, from my lineage and what I studied is that everything in a dream is a part of our own psyche.”

Dreams and symbols are very much a part of Zhao’s approach to filmmaking, which she describes as a magical and communal experience. She said it’s all part of her directing style.

Chloé Zhao used painting and dance to connect with actors on the set of her latest film Hamnet.

Chloé Zhao used painting and dance to connect with actors on the set of her latest film Hamnet.

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“If you’re captain of any ship, you are not just giving instructions; people are also looking to you energetically as well,” she explained. “Whether it’s calmness, it’s groundedness, it’s feeling safe: then everyone else is going to tune to you.” Zhao says it has taken many years to get to this awareness. Her own journey began 43 years ago in Beijing, where she was born. She moved to the U.S. as a teen, and studied film at New York University where Spike Lee was one of her teachers. She continued honing her craft at the Sundance Institute labs — along with her friend Ryan Coogler and other indie filmmakers.

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Over the years, Zhao’s film catalogue has been eclectic — from her indie debut Songs My Brothers Taught Me, set on a Lakota Sioux reservation, to the big-budget Marvel superhero movie Eternals. She got her first best director Oscar in 2021 for the best picture winner Nomadland. Next up is a reboot of Buffy the Vampire Slayer.

“A creative life,” she notes, “is not a linear experience for me.”

Zhao still lingers over the making of Hamnet, a very emotional story about the death of a child. During the production, Zhao says she used somatic and tantric exercises and rituals to open and close shooting days.

She also invited her lead actors Paul Mescal and Jessie Buckley to help her set the mood on set. They danced, they painted, they meditated together.

“She created an atmosphere where everybody who chose to step in to tell this story was there for a reason that was deeply within them,” actress Jessie Buckley told me.

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Buckley is a leading contender for this year’s best actress Oscar. She said that to prepare for her very intense role as William Shakespeare’s wife, Zhao asked her to write down her dreams “as a kind of access point, to gently stir the waters of where I was feeling.”

Buckley sent Zhao her writings, and also music she felt was “a tone and texture of that essence.”

That kind of became the ritual of how they worked together, Buckley said. “And not just the cast were moving together, but the crew were and the camera was really creating dynamics and a collective unconscious.”

Filmmaker and Hamnet producer Steven Spielberg calls Zhao's empathy "her superpower."

Filmmaker and Hamnet producer Steven Spielberg calls Zhao’s empathy her superpower.

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That was incredibly useful for creating Hamnet — a story about communal grief. Steven Spielberg, who co-produced the film, called Zhao’s empathy her superpower.

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“In every glance, in every pause and every touch, in every tear, in every single moment of this film, every choice that Chloé made is evidence of her fearlessness,” Spielberg said when awarding Zhao a Directors Guild of America award. “In Hamnet, Chloé also shows us that there can be life after grief.”

Zhao says it took five years and a midlife crisis for her to develop the emotional tools she used to make Hamnet.

“I hope it could give people a two-hour little ceremony,” she told me. “And in the end, I hope that a point of contact can be made. That means that there’s a heart opening. But it will be painful, right? Because when your heart opens, you feel all the things you usually don’t feel. And then a catharsis can emerge.”

As our interview time came to a close, I told Zhao I have my own little ritual at the end of every interview; I record a few minutes of room tone, the ambient sound of the space we’re in. It’s for production purposes, to smooth out the audio.

Zhao knew just what I meant. She told me a story about her late friend Michael “Wolf” Snyder who was her sound recordist for Nomadland. “He said to me, ‘I don’t always need it, but just so you know, I am going to watch you. And when I tell that you are a little frazzled, I’m going to ask for a room tone … just to give you space.’” she recalled. “‘And if you feel like you need the silence space, you just look at me, nod. I’ll come ask for a room tone.’”

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I closed our interview ceremony with that moment of silence, a moment of peace, for director Chloé Zhao.

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