It’s 7:50 p.m. on a Tuesday as I enter the dimly lighted metaphysical supply store the Crooked Path. Even inside, it almost looks closed; I barely see the crystal-necklace-studded walls, the bowls of runes and bins of long, black candles around me. Half-filled glass jars (perhaps potions?) sit beyond the store’s elongated bar — the apothecary — where a silent man in black points me past Egyptian deity figurines and a large python named Drakina to … my yoga class.

The backroom that Goth Yoga LA calls home is all black paint, purple lights and sage-y smells; music growls ominously from the speaker system above. Devotees gather for the intimate, pay-what-you-can classes, held at 6:30 and 8 p.m. on Tuesday and Thursday nights. It feels like an open mic night in the Upside Down — and yes, everyone is wearing all black. Everyone but Goth Yoga LA’s leader, Brynna Beatnix. Tonight, Beatnix is giving more Y2K occult-glam. She chats with one heavily-tattooed man stretching in the corner, and welcomes in an older woman in heavy eyeliner who tentatively peeks inside. Is she in the right place? Of course she is.

Students take part in a Goth Yoga LA class, complete with burning incense.

Goth Yoga LA’s masterminds are Beatnix and her partner, James David (who DJs each class). The couple has been active in L.A.’s goth/alternative music and event scene for years, co-creating the popular outdoor roller disco event Skate Oddity during the pandemic. This “goth club on wheels,” brought an inspiring blend of physicality, niche goth music and connection to alt-Angelenos at their most isolated.

As Skate Oddity (and athletically-forward goth events like it) became more popular, so did some pretty gnarly injuries. As a response, Beatnix began hosting communal stretching sessions before the event, complete with vibey dark ‘80s, goth and post-punk soundtrack. “It started as a gathering,” Beatnix said. “And with James and my background in nightlife and music, it gained momentum and grew.”

Soon, Beatnix got her yoga certification and a couple of her goth friends, Sal Santoro and Popi Mavros, offered the backroom of their Burbank-based occult store, the Crooked Path. And from the shadowy, crystal-studded darkness Goth Yoga LA was born.

Brynna Beatnix’s classes are defined by deep stretches and dark sounds.

DJ James David provides the music for Goth Yoga LA classes.

Beatnix and David created and practice Goth Yoga LA much like yoga itself — slowly, with intentionality. It took them years to fuse music and movement to “get the space right,” and they hope that the result helps participants’ mental health. “The music and the alternative world can already be a coping mechanism. Well, yoga is also a great coping mechanism. So let’s combine the two.”

What resulted is an intimate, therapeutic yoga class shrouded in darkness (literally), where goths, alts, punks — anyone feeling outside of the norm — can work through “heavy feelings” via moody vinyasas. “It just feels really nice to be in a room of people who are kinda literally leaning into the discomfort of being in the chaos of the world right now,” says Heather Hanford, a regular at Goth Yoga LA.

For many, it’s not just about mental health but simply a more welcoming alternative to the Lululemon-coded homogeny of L.A.’s wellness culture. “Some people feel scared of going to traditional yoga studios. One, the prices are really high. Or they don’t really feel accepted there,” Beatnix says. “I’ve even had guys be like, I’m scared to go, because people are going to look at my tattoos and think that I’m a satanist and stare at me.”

The intimate Goth Yoga LA classes are distinctive because they are mostly shrouded in darkness.

And, of course, it’s not just for goths. Class participant Hanford, who identifies as a neurodivergent non-goth, experiences Goth Yoga LA as much more regulating than a mainstream yoga class. “The lighting and mood music makes it easier to focus on the internal experience than other classes I’ve taken,” she said. “Either intentionally or not, really helps minimize sensory overload.”

As we cat-cow to the Cure, the irony that goth yoga is more approachable, more calming and far less expensive than most traditional classes isn’t lost on me. With its donation-based entry, alternative clientele and bespoke DJ experience, Goth Yoga LA is like the anti-yoga of L.A’.s yoga scene. “I didn’t particularly want to rebel against the yoga studios, I just … am,” Beatnix tells me later. “We just saw something that didn’t exist, and wanted to create it.”

I know the class is coming to an end as ambient noiserock leads us into corpse pose. I inhale, letting new smells — something minty and palo santo-y, maybe? — waft over me. Now back into our original sitting positions, I’m not expecting a namaste. No, I have been warned this class concludes … differently than most.

Class participants Ellie Albertson and Jenn Rivera recline in corpse pose.

In Sanskrit, namaste translates to mean “I bow to you,” or, ”the light in me honors the light in you.” It is meant to be an invitation: a means of being deeply and profoundly seen.

“But that’s just ignoring the dark,” Beatnix says. In her opinion, to truly be seen we must acknowledge our alternative natures, our shadow sides, the otherness of our beings. “My ending is — and it ranges class to class — but generally I say, ‘the darkness in me honors and acknowledges the darkness in each and every one of you.’ We have both light and dark. We are both.”

Sunday Puzzle

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On-air challenge

Every answer is a familiar three-word phrase, in which the first and last words are the same, and the middle word is “to.”

Ex. Like a lease that has no expiration date   –>   MONTH TO MONTH

1. Consecutive, as wins

2. Like carpet that fully covers a room

3. Clear across the United States

4. [Fill in the blank:] ___ resuscitation

5. Deeply personal, as a conversation between two people

6. Like heavy traffic

7. How a traveling salesman may go around a neighborhood

8. The time 9:50

9. Like two people directly in front of each other

10. When making a comparison, things you should compare because they’re alike

11. Kind of defense in basketball

12. [Double:] Line from a burial service suggesting the transience of physical life

Last week’s challenge

Last week’s challenge comes from James Ellison, of Jefferson City, Mo. Think of a popular movie of the past decade. Change the last letter in its title. The result will suggest a lawsuit between two politicians of the late 20th century — one Republican and one Democrat. What’s the movie and who are the people?

Answer: “Ford v Ferrari” –> (Gerald) Ford vs. (Geraldine) Ferraro

This week’s challenge

This week’s challenge comes from Gordon Legge, of South Minneapolis, Minn. Name an animal whose first five letters in order spell a religious figure. And if you change the animal’s next-to-last letter, its last five letters in order will spell another religious figure. What animal is this?

If you know the answer to the challenge, submit it here by Thursday, April 30 at 3 p.m. ET. Listeners whose answers are selected win a chance to play the on-air puzzle. Important: include a phone number where we can reach you.

I stir in the dark. So do the others. There are around 30 of us, maybe more — all experiencing the soundscape of the quartz bowls; a tech-free hour designed for us to commune with memory, creativity and emotion. A chime brings the sound bath to its formal end, signaling us to reacquaint ourselves with the physical present, to officially “wake up.” Slipping out of blankets and off of tall, puffy mattresses, we give thanks, take a crystal, a mantra card … and leave the giant mattress warehouse for the bright lights of Glendale Boulevard.

While not affiliated with any specific modality, the sound bath inside the Atwater Village branch of Mattress Central has a cult-like following. The brainchild of practitioner Alice Moon, the event (which often sells out) is one of many nontraditional wellness offerings from her company Moon Soul Sound Baths. At the monthly event, her patrons gather at the store, select a mattress (alone or with a friend), get cozy and swap the static of the world for the soothing harmonics of Moon’s quartz bowls.

As you might imagine, Moon is fairly nontraditional herself. She grew up in New Orleans and after Hurricane Katrina she felt compelled to make a change. She came to L.A. for a long vacation and ended up staying.

“I just wanted to take a month-long trip,” Moon said. “But when I got here I was like, this is the missing puzzle piece that my life needed.”

In Los Angeles, Moon embraced cannabis culture. She became a self-taught cannabis industry PR professional and even created a tech start-up for locating edibles based on dietary needs (a kind of Yelp for cannabis, she explained). But after being diagnosed with cannabinoid hyperemesis syndrome, a condition in which long-term cannabis users can suffer from symptoms like severe nausea, she again felt a need for change.

“That kind of flipped my world upside down,” Moon said. “I went on this journey of trying to find things that brought me joy, the same way that cannabis did.”

Sound baths were the answer, helping Moon feel calm, positive and connected to herself. After years of practicing, Moon felt inspired to share her love of sound baths with others. “One day I woke up and I said, you know what? I feel like it is my time to bring that type of peace to other people.”

With her social media savvy and PR sensibilities at play, Moon wanted to create an experience that would be extra comfortable … and, of course, memorable. Inspired by other wellness practitioners, Moon reached out to Mattress Central to create her own version of the trend. A couple million views on Threads and hundreds of fans later, her baths book well in advance and to rave reviews. While Moon’s frequently sold-out mattress store offering has clearly made a splash on the L.A. wellness scene — it’s not the only one.

Heather Fink, left, and Nubia Jimenez, right, recline and wear sleep masks during a relaxing sound bath.

(Kayla Bartkowski / Los Angeles Times)

In West Hollywood, Barry Raccio is also host to a highly coveted mattress store sound bath. With a background in Kundalini yoga, breath work, meditation and sound healing, Raccio is a 20-year veteran of the wellness space. In Hästens mattress showroom on Beverly Boulevard, he hosts a small but sought-after sound bath happening called the “Deep Reset Luxury Sound Bath Experience.”

At the event, Raccio — who’s facilitated baths for companies including Chanel, BMW and the Parker Hotel — pours tea, plays instruments (including the traditional quartz bowls) and holds court among ultra-premium Hästens beds, including the $720,000 Grand Vividus mattress, called “the most expensive mattress in the world.”

On these ultra-luxury mattresses, a small group of 10, maybe 12 people experience the crystal bowls and “heal their nervous systems” much deeper than a normal bath — one profound, restful hour away from the chaos of the modern world. It’s a more intimate, more opulent version of Moon’s baths, but with a similar healing effect (and yes — you can book the Grand Vividus for the occasion).

Alice Moon performs with crystal singing bowls.

(Kayla Bartkowski / Los Angeles Times)

“Rest is a luxury,” Raccio says. “Because [the mattresses] are so comfortable, they conform to bodies without needing anything under your knees or even a pillow. You’re just so supported that the nervous system drops in much quicker and the relaxation process is even more profound. The effects of the sound healing even go deeper.”

In their own ways, Raccio and Moon’s mattress store sound baths are tapping into a collective need for rest, but beyond that — a gentle pause from technology for one’s own well-being. The chakra-balancing work of a sound bath coupled with the uniquely relaxing context of a mattress store gets guests there and beyond (deep sleep and snoring are commonplace at these events).

“At the mattress store, it’s like, you can really, really relax. And I just want people to feel comfortable and safe and, you know, just a moment for them,” Moon said. “That’s what it really is. It’s a moment for everyone to just, like, be there for themselves.”