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Hot on the heels of the National Public Records data breach, which leaked more than 2 billion records, another background check firm has now had a leak.

The company in question, MC2 Data, exposed the sensitive data of around one-third of the U.S. population – 106 million people – to the entire internet. 

While data leaks are sometimes unavoidable, in this case, MC2 Data is fully responsible, as it left a database containing 2.2TB of personal data passwordless.

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MC2 Data’s negligence led to the data leak

Cybernews broke the story of this security incident, noting that on Aug. 7 its research team discovered that MC2 Data had left a database containing 2.2TB of personal data unprotected and easily accessible to anyone on the internet.

The database contained 106,316,633 records with private information about U.S. citizens, and Cybernews estimates that at least 100 million individuals were affected by this massive data leak.

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The leaked data included names, emails, IP addresses, user agents, encrypted passwords, partial payment information, home addresses, dates of birth, phone numbers, property records, legal records, and family, relatives’ and neighbors’ data as well as employment history. MC2 Data even exposed data of 2,319,873 users who subscribed to its services, including individuals and organizations needing background checks.

MC2 Data base (Cybernews)

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What was the company doing with all that data anyway?

As I mentioned, MC2 Data is a background check firm. It was probably using the data to provide background check services, gathering information on people for clients like employers, landlords or organizations needing to verify things like identities or employment history. 

While data collection like this is pretty standard in the background check industry, companies are required to follow strict rules. They have to comply with federal, state and local regulations to make sure their operations are legal and that people’s data stays protected.

“Background-checking services have always been problematic, as cybercriminals would often be able to purchase their services to gather data on their victims,” said Aras Nazarovas, a Cybernews security researcher.

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The data leak is a gold mine for cybercriminals

The world’s most valuable resource is no longer oil but data. Everyone from big tech companies to cybercriminals to small-time marketers is willing to pay a premium for access to this vast amount of information. The biggest concern, however, lies with cybercriminals who can use this data for identity theft and other malicious attacks.

The leaked information of subscribers is particularly concerning, as these individuals could be high-value targets for cybercriminals. The subscribers may include employers, landlords, law enforcement and similar entities.

MC2 Data is yet to issue a statement confirming the breach. We reached out to MC2 Data for a comment but did not hear back before our deadline.

It’s time to invest in identity theft protection

Cybercriminals who have access to this data may attempt identity theft, but with an identity theft protection service, you’ll be notified if and when you are affected. Identity theft companies can monitor personal information like your Social Security number, phone number and email address and alert you if it is being sold on the dark web or being used to open an account. They can also assist you in freezing your bank and credit card accounts to prevent further unauthorized use by criminals.

One of the best parts of using some services is that they might include identity theft insurance of up to $1 million to cover losses and legal fees and a white-glove fraud resolution team where a U.S.-based case manager helps you recover any losses. See my tips and best picks on how to protect yourself from identity theft.

A person scrolling on their cellphone (Kurt “CyberGuy” Knutsson)

WORLD’S LARGEST STOLEN PASSWORD DATABASE UPLOADED TO CRIMINAL FORUM

4 ways to protect yourself from data breaches

In addition to opting for an identity theft protection service, you can follow these tips to protect yourself from data breaches.

1. Remove your personal information from the internet: While no service can guarantee the complete removal of your data from the internet, a data removal service is really a smart choice. They aren’t cheap, and neither is your privacy. These services do all the work for you by actively monitoring and systematically erasing your personal information from hundreds of websites. It’s what gives me peace of mind and has proven to be the most effective way to erase your personal data from the internet. By limiting the information available, you reduce the risk of scammers cross-referencing data from breaches with the information they might find on the dark web, making it harder for them to target you. Check out my top picks for data removal services here.

2. Be wary of mailbox communications: Bad actors may also try to scam you through snail mail. The data leak gives them access to your address. They may impersonate people or brands you know and use themes that require urgent attention, such as missed deliveries, account suspensions and security alerts.

3. Be cautious of phishing attempts: Be vigilant about emails, phone calls or messages from unknown sources asking for personal information. Avoid clicking on suspicious links or providing sensitive details unless you can verify the legitimacy of the request. The best way to protect yourself from clicking malicious links that install malware is to have strong antivirus protection installed on all your devices. Get my picks for the best 2024 antivirus protection winners for your Windows, Mac, Android and iOS devices.

4. Monitor your accounts: Breaches of this magnitude will make it a necessity for you to start routinely reviewing your bank accounts, credit card statements and other financial accounts for any unauthorized activity. If you notice any suspicious transactions, report them immediately to your bank or credit card company.

Kurt’s key takeaway

When your business model relies on collecting people’s data and providing services based on that information, you must do everything possible to protect it. This is not only a moral responsibility, it’s also a legal requirement. MC2 Data has failed to meet this obligation, and its negligence puts millions of Americans at risk, many of whom were unaware their data was being collected by the firm. Companies should face strict legal actions and hefty penalties for such incidents rather than just receiving a slap on the wrist.

What do you think should be the consequences for companies that fail to protect consumer data? Let us know by writing us at Cyberguy.com/Contact.

For more of my tech tips and security alerts, subscribe to my free CyberGuy Report Newsletter by heading to Cyberguy.com/Newsletter.

Ask Kurt a question or let us know what stories you’d like us to cover.

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Restful sleep could be a few squats away.

Participating in evening exercise could help promote better rest at night, according to new research published in the journal BMJ Open Sport & Exercise Medicine.

In particular, short bouts of resistance or strength training at night — including exercises like squats, calf raises and standing knee raises — were found to have a positive impact on sleep quality and quantity.

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In the randomized trial, 28 participants each completed one of two four-hour sessions. 

One consisted of prolonged sitting. In the other session, the participants sat but took breaks every half-hour to complete three minutes of bodyweight resistance exercises.

The regular activity breaks were shown to increase average sleep period time and time spent asleep by nearly 30 minutes.

The New Zealand-based researchers did not note a significant effect on mean sleep efficiency (the ratio of total sleep time to total time in bed), wake after sleep onset (the total amount of time that a person is awake after having initially fallen asleep) or the number of awakenings during the night.

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“Performing bodyweight resistance exercise activity breaks in the evening has the potential to improve sleep period and total sleep time, and does not disrupt other aspects of sleep quality or subsequent 24-hour physical activity,” the researchers concluded.

Health benefits of evening exercise

Sleep expert Dr. Wendy Troxel, a senior behavioral and social scientist at the Rand Corporation in Utah, called this study “really exciting” in an interview with Fox News Digital.

Troxel considered the findings “particularly notable,” as there has been “controversy” surrounding the optimal timing and intensity of exercise in relation to sleep.

Walking in the evening, particularly after dinner, has a plethora of benefits, according to experts. (iStock)

“These are very short bouts of relatively low-intensity physical activity that anyone could do in their evening hours,” she said. 

“And I think it really speaks to the potential harms of extended periods of sedentary activity.”

“Whether you’re old or young, we see benefits of exercise after dinner in particular.”

Being excessively sedentary comes with a “number of health consequences,” the expert warned, including a 30% increased mortality risk.

“So, this suggests that just little bouts of physical activity in the evening hours, to get you off the couch and moving … could have benefits for your sleep and your health more globally,” Troxel added.

Short breaks of light physical activity leading to better sleep speaks to the “harms of extended periods of sedentary activity,” said a sleep expert. (iStock)

Celebrity personal trainer Kollins Ezekh in Los Angeles confirmed that evening exercise can help promote better sleep by reducing stress and anxiety.

“Physical activity triggers the release of endorphins and serotonin, which naturally helps to calm the mind and body,” he told Fox News Digital.

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Exercising before bedtime can also lower the body’s core temperature, signaling that it’s time for rest, according to the fitness expert.

“Plus, the natural fatigue from a good workout makes it easier to fall asleep,” he added.

In addition to improving sleep, evening exercise can also reduce stress levels, boost metabolism and improve digestion, according to Ezekh.

A personal trainer recommends doing yoga or Pilates in the evening as a way to stretch and relax before bedtime. (iStock)

Troxel agreed that engaging in small exercise breaks can tire out the body without causing pain or overstimulation.

“It helps to prepare your body and your brain by reducing stress and expending some energy for a good night’s sleep,” she said.

SLEEPING LONGER ON WEEKENDS COULD LOWER HEART DISEASE RISK BY 20%, STUDY FINDS

Small bouts of activity will also help the brain separate pre-bedtime activities from actual bedtime, she added.

“If you’re just sitting on the couch doing nothing for hours prior to bedtime, it’s hard for the brain to distinguish, ‘OK, bed is the time for real rest and restoration,’” she said.

Best exercises for nighttime

To avoid overstimulation, Ezekh recommended choosing low- to moderate-intensity exercises in the evening.

These might include yoga or Pilates that focus on mindful breathing, stretching and relaxation, “which can help you unwind before bed,” he said, as well as light cardio.

“Keeping the intensity moderate ensures that your body can relax into sleep rather than being wired,” said one expert.  (iStock)

“A brisk walk or easy cycling can help burn off energy without making you too energized before sleep,” the trainer added.

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Bodyweight exercises such as squats, lunges or push-ups are also a great option, Ezekh said.

“Physical activity triggers the release of endorphins and serotonin, which naturally helps to calm the mind and body.”

Dr. Tina Sadarangani, nurse practitioner and assistant professor at the NYU College of Nursing, told Fox News Digital that everyone should engage in low-impact exercise, like brisk walks, after the last meal of the day.

“Whether you’re old or young, we see benefits of exercise after dinner in particular,” she said. 

“We get steadier blood sugar, smoother digestion and a happier mood, and I can’t think of a single population that wouldn’t benefit from that.”

An expert suggests that everyone should engage in low-impact exercise before bed. (iStock)

In addition to movement before bed, Sadarangani recommends avoiding screen exposure before bedtime, along with stimulants like caffeine, alcohol, or tobacco and nicotine products.

It’s also important to create an environment that’s conducive to slumber, she added. 

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“We have to give our bodies the signal that it’s time to sleep.”

Fox News Digital reached out to the study researchers for comment.