Health
Updated Covid Shots Are Coming. Will They Be Too Late?
Roseann Renouf, 77, has grown drained of the present era of coronavirus photographs. Having “by no means been one for lots of vaccination,” she determined to forgo the most recent spherical of boosters after watching vaccinated mates contract Covid-19, despite the fact that the doses supply a crucial additional layer of safety.
“It’s simply taking one other similar booster,” Ms. Renouf, a retired nurse anesthetist from Fort Value, stated. “They haven’t carried out something totally different with them to cowl new variants.”
However her gripe concerning the Covid vaccines might quickly be settled. American regulators dedicated final week to updating the 2020 vaccine recipes for this fall’s booster marketing campaign with new formulation meant to defend in opposition to the ultra-contagious Omicron subvariants, providing Ms. Renouf and different holdouts a contemporary cause to vary their minds.
The Biden administration is betting that the brand new cocktails, the centerpiece of an effort to drastically velocity up vaccine growth, may enchantment to the half of inoculated Individuals who’ve to date spurned booster photographs, a key constituency within the struggle in opposition to future Covid waves.
Vaccine updates have gotten extra pressing by the day, many scientists stated. Essentially the most evasive types of Omicron but, generally known as BA.4 and BA.5, look like driving a contemporary surge of circumstances throughout a lot of the USA. The identical subvariants have despatched hospital admissions climbing in Britain, France, Portugal, Belgium and Israel.
Covid deaths in the USA, which had been hovering for months close to their lowest ranges of the pandemic, are rising once more. Within the worst case, epidemiologists have predicted some 200,000 Covid deaths in the USA inside the subsequent yr.
“We’re hoping that we are able to persuade individuals to go get that booster,” stated Dr. Peter Marks, who oversees the vaccines workplace on the Meals and Drug Administration, “and assist mature their immune response and assist forestall one other wave.”
Many scientists imagine that up to date boosters might be crucial for diversifying individuals’s immune defenses as subvariants eat away on the safety provided by vaccines. Catching up with a virus that has been so quickly mutating could also be unattainable, they stated. However it was much better to be just a few months, moderately than a few years, behind the pathogen.
“Omicron is so totally different that, to me, it appears fairly clear we’re beginning to run out of floor when it comes to how nicely these vaccines defend in opposition to symptomatic infections,” stated Deepta Bhattacharya, an immunologist on the College of Arizona. “It’s essential that we replace the photographs.”
Now, the query is whether or not these modified boosters will arrive in time. In a bid to match the most recent types of the virus, the F.D.A. requested vaccine producers to tailor their new photographs to the BA.4 and BA.5 subvariants, moderately than to the unique model of Omicron from final winter.
Virologists stated {that a} subvariant vaccine would generate not solely the strongest immune defenses in opposition to present variations of the virus, but in addition the kind of broad antibody response that may assist defend in opposition to no matter type of the virus emerges within the months forward.
However constructing a fall booster marketing campaign round vaccines on the forefront of the virus’s evolution may additionally come at a value. Pfizer and Moderna stated that they may ship subvariant vaccine doses no sooner than October. Some F.D.A. advisers warned in a public assembly final week that the timeline might be slowed even additional by any variety of routine delays.
In distinction, a vaccine concentrating on the unique model of Omicron is nearer at hand: Moderna and Pfizer have already began making doses tailor-made to the unique type of Omicron, and Moderna stated that it may begin supplying them this summer time. Whether or not the advantages of a more recent subvariant vaccine outweigh the drawbacks of getting to attend longer is determined by when precisely it arrives and the way a lot havoc the virus wreaks earlier than then, scientists stated.
They stated that having some type of an up to date vaccine by the autumn was essential.
“I’d lean towards pondering BA.4, BA.5 is an effective selection except it dramatically extends the timeline,” stated Jesse Bloom, a virologist on the Fred Hutchinson Most cancers Middle in Seattle, voicing help for the subvariant vaccine. “If utilizing BA.4, BA.5 solely modestly extends the timeline, I believe it’s a good selection.”
The up to date photographs will take a look at the general public’s openness to an accelerated vaccine program that’s harking back to the best way annual flu photographs are formulated, however that’s totally new in the case of the coronavirus.
The unique Covid vaccines needed to face up to gradual and laborious testing: Volunteers took the photographs after which went about their lives whereas researchers tracked who bought sick. However there may be now ample proof that the photographs are secure. And any tweaks to the recipe might be wasted if scientists had been to spend the higher a part of a yr testing them.
As an alternative, vaccine producers have been finding out volunteers’ blood samples within the lab to gauge their immune responses to a booster that’s tailor-made to the primary model of Omicron. The subvariant boosters have to date been by lighter testing: Pfizer has studied solely how they’ve affected antibody responses in mice.
The F.D.A. stated that it might not require medical trial knowledge for the subvariant boosters earlier than authorization and would rely as a substitute on research of boosters concentrating on the unique model of Omicron. Some scientists stated that authorizing modified vaccines with out time-consuming human research was important to maintaining.
“It simply appears harmful to overly bureaucratize the rollout of an up to date vaccine,” stated Jeremy Kamil, a virologist at Louisiana State College Well being Shreveport. Transferring too slowly, he stated, would danger leaving older and different weak individuals uncovered to a pathogen that appears totally different than what the unique vaccines had ready them for.
“If a financial institution robber’s grown a beard and dyed their hair,” he stated, “it’s going to assist your response to know what they appear to be in the present day moderately than once they had been 14 years previous.”
Some authorities vaccine advisers have stated that regulators had not but confirmed that up to date boosters protected considerably higher than current boosters in opposition to extreme Covid. Others have expressed concern that reformulating vaccines would undercut confidence within the vaccination program.
For some booster-shy Individuals, although, the truth that the present choices had grown dated was the supply of their apathy.
“It in all probability helps a bit, the booster, however to not the extent of going to the difficulty of getting it,” stated Cherry Alena, a retired medical secretary in her 70s from Northern California, whose final Covid vaccine was 16 months in the past. “It’s not particularly formulated for the factor that’s going round.”
A modified shot would enchantment to her, she stated, as a result of “it provides you particular immunity in opposition to the particular factor.”
Gaps in booster protection have left the USA extra uncovered to deaths throughout Omicron waves. Greater than half of vaccinated Individuals haven’t acquired a booster. Three-quarters of these eligible for a second booster haven’t gotten one.
This spring, individuals age 50 and older who had acquired a single booster had been dying from Covid at 4 occasions the speed of these with two booster doses, in response to the Facilities for Illness Management and Prevention.
There aren’t any certainties in the case of forecasting the pathogen’s evolution. Come winter, the virus may take an surprising flip away from the Omicron department of the evolutionary tree. And whereas flu viruses usually flip over in the midst of years, new coronavirus variants can emerge after which begin stampeding internationally inside months.
However scientists stated it was reassuring that the up to date boosters — which might additionally comprise a element of the unique formulation — appeared to generate robust immune responses to many alternative variations of the virus. And for now, indicators are pointing towards this winter’s virus being a descendant of Omicron.
“The extra time that passes, the extra possible it’s that something new goes to emerge from Omicron,” stated Trevor Bedford, an evolutionary biologist on the Fred Hutchinson Most cancers Middle.
Though the coronavirus evolves sooner than the flu, Dr. Bedford stated, mRNA expertise permits Covid photographs to be modified extra rapidly, too. Selections concerning the composition of an autumn flu vaccine are usually made in February, he famous; this fall’s coronavirus vaccines are usually not being determined upon till early summer time.
And scientists have a wider window into what coronavirus strains are spreading and the way rapidly. “With SARS-CoV-2, we now have 12 million genomes,” Dr. Bedford stated of the virus. “For flu, we now have collected 250,000 over many years.”
The F.D.A.’s resolution to present its blessing to up to date vaccines might have ripple results throughout the globe, setting Moderna and Pfizer on the trail to creating these photographs. However some nations might select boosters concentrating on the sooner model of Omicron as a result of they are going to be prepared sooner.
Some F.D.A. advisers additionally stated {that a} vaccine made for the unique pressure by a 3rd firm, Novavax, held promise as an Omicron-targeted booster. That shot just isn’t but licensed to be used.
Scientists stated they had been longing for a clearer image of how up to date vaccine candidates can be chosen sooner or later and the way rapidly they might be made. Some additionally pressed for nearer cooperation between American regulators and the World Well being Group, which helps updating the vaccines however with the unique model of Omicron, not its newest subvariants, as a special method of broadening immune responses.
The last word objective, many scientists stated, was to compress the time between when the subsequent immune-dodging variant emerges and when individuals will be vaccinated in opposition to it.
“We’re now seven months out from after we first detected Omicron,” stated Dr. Michael Z. Lin, a professor of neurobiology at Stanford who has tracked the regulatory course of. “We want a speedy method for pressure choice, and it must be extra speedy than what we’ve carried out to date.”
Amongst these prone to line up for a modified vaccine is Randi Plevy, 57, of New York. Having been vaccinated, after which contaminated twice, she held off on getting a booster shot.
“Why am I getting a booster if it’s not going to guard me in opposition to what’s on the market?” she stated. “If they will display you’re getting forward of the curve, and ‘Right here is the most recent and best that’s going to guard you from the subsequent pressure,’ I believe that’d be actually enticing to lots of people.”
Health
Chronic Pain Afflicts Billions of People. It’s Time for a Revolution.
“In the beginning, everyone thought they were going to find this one breakthrough pain drug that would replace opioids,” Gereau said. Increasingly, though, it’s looking like chronic pain, like cancer, could end up having a range of genetic and cellular drivers that vary both by condition and by the particular makeup of the person experiencing it. “What we’re learning is that pain is not just one thing,” Gereau added. “It’s a thousand different things, all called ‘pain.’”
For patients, too, the landscape of chronic pain is wildly varied. Some people endure a miserable year of low-back pain, only to have it vanish for no clear reason. Others aren’t so lucky. A friend of a friend spent five years with extreme pain in his arm and face after roughhousing with his son. He had to stop working, couldn’t drive, couldn’t even ride in a car without a neck brace. His doctors prescribed endless medications: the maximum dose of gabapentin, plus duloxetine and others. At one point, he admitted himself to a psychiatric ward, because his pain was so bad that he’d become suicidal. There, he met other people who also became suicidal after years of living with terrible pain day in and day out.
The thing that makes chronic pain so awful is that it’s chronic: a grinding distress that never ends. For those with extreme pain, that’s easy to understand. But even less severe cases can be miserable. A pain rating of 3 or 4 out of 10 sounds mild, but having it almost all the time is grueling — and limiting. Unlike a broken arm, which gets better, or tendinitis, which hurts mostly in response to overuse, chronic pain makes your whole world shrink. It’s harder to work, and to exercise, and even to do the many smaller things that make life rewarding and rich.
It’s also lonely. When my arms first went crazy, I could barely function. But even after the worst had passed, I saw friends rarely; I still couldn’t drive more than a few minutes, or sit comfortably in a chair, and I felt guilty inviting people over when there wasn’t anything to do. As Christin Veasley, director and co-founder of the Chronic Pain Research Alliance, puts it: “With acute pain, medications, if you take them, they get you over a hump, and you go on your way. What people don’t realize is that when you have chronic pain, even if you’re also taking meds, you rarely feel like you were before. At best, they can reduce your pain, but usually don’t eliminate it.”
A cruel Catch-22 around chronic pain is that it often leads to anxiety and depression, both of which can make pain worse. That’s partly because focusing on a thing can reinforce it, but also because emotional states have physical effects. Both anxiety and depression are known to increase inflammation, which can also worsen pain. As a result, pain management often includes cognitive behavioral therapy, meditation practice or other coping skills. But while those tools are vital, it’s notoriously hard to reprogram our reactions. Our minds and bodies have evolved both to anticipate pain and to remember it, making it hard not to worry. And because chronic pain is so uncomfortable and isolating, it’s also depressing.
Health
7 blood pressure mistakes that could be throwing off your readings
Several key mistakes could throw off the accuracy of blood pressure readings for people who take them at home.
The average “normal” blood pressure is 120/80, according to the American Heart Association.
Almost half of all U.S. adults have elevated blood pressure (systolic pressure between 120 and 19 and diastolic pressure less than 80). High blood pressure (hypertension, which is when the systolic pressure is between 130 and 139 or diastolic pressure is between 80 and 89) can raise the risk of heart attack and stroke if left untreated, per the AHA.
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“It is very common to see patients with bad data,” said Dr. Bradley Serwer, a Maryland-based cardiologist and chief medical officer at VitalSolution, an Ingenovis Health company that offers cardiovascular and anesthesiology services to hospitals.
“It is essential to follow the proper standardized instructions.”
The cardiologist shared with Fox News Digital the following common mistakes he often sees patients make when monitoring their blood pressure.
1. Using the wrong arm position
Certain arm positions can lead to inflated results and misdiagnoses of hypertension. This was supported by recent research from Johns Hopkins Medicine.
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People who rested their arms on their laps drove up the top number in the blood pressure reading (systolic pressure) by nearly 4 mmHg, while leaving their arm hanging at their side increased it by nearly 7 mmHg.
For the most accurate results, the guidelines are to rest the arm on a desk or another firm surface at the same level as the heart, Serwer told Fox News Digital.
2. Sitting in the wrong position
“The proper position is to sit upright with your feet on the floor and your legs uncrossed, resting your arm on a flat surface that is level with your heart,” Serwer advised.
3. Using the wrong type or size of cuff
If the cuff is too large or small, measurements will be abnormal, the cardiologist cautioned.
“Most blood pressure monitors use either an arm cuff or a wrist cuff,” he said. “Arm cuffs tend to be more accurate and require fewer steps to ensure accuracy.”
4. Not calibrating the cuff
Serwer said he typically asks all patients to bring their home cuff to the office, where he first measures their blood pressure manually and then uses the patient’s cuff.
“We can then assess the accuracy of their cuff,” he said.
5. Not allowing enough time to equilibrate
The most accurate results are obtained after sitting in a low-stress environment for five minutes, Serwer noted.
“Know your blood pressure, even if you are healthy.”
6. Drinking caffeine beforehand
“Avoid stimulants before measuring your pressure, as caffeine will raise it,” Serwer said.
7. Checking at different times of day
When taking blood pressure, Serwer recommends checking it twice and waiting at least one minute between measurements.
“Blood pressure fluctuates throughout the day, so checking your pressure at the same time each day gives us a better trend,” he added.
Serwer also advises his patients to track their blood pressure readings in a log.
“If the average blood pressure reading is greater than 130/80, they have stage I hypertension and should be evaluated by their primary care provider,” he said.
“If their blood pressure is greater than 180/100 or if they have symptoms of chest pain, shortness of breath or severe headache, they should seek immediate attention.”
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Even if there are no other symptoms other than high blood pressure, Serwer emphasizes that people shouldn’t wait until they have complications before treating hypertension.
“Heart attacks, strokes, renal failure and peripheral vascular disease can often be avoided with early interventions,” he said.
“Know your blood pressure, even if you are healthy.”
In most cases, making lifestyle changes such as improving your diet, exercising regularly and maintaining a healthy weight can help keep blood pressure within a safe range, according to the AHA.
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When necessary, a doctor can provide guidance on medications to treat hypertension that does not respond to lifestyle changes.
Health
Words and game of Scrabble keep married couple in wedded bliss for decades
A married couple who have long enjoyed the game of Scrabble both together and separately before they even met are never at a loss for words — and attribute their wedded bliss in part to their love of the nostalgic game.
They’re still playing in tournaments built around the game decades after they began doing so.
Graham Harding and his wife Helen Harding, both in their 60s, have been married for over 20 years.
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They met in the 1990s at Scrabble tournaments, as news agency SWNS reported.
But it was a “special match” in 2000 that brought the couple together — and has kept them together now.
Graham Harding is from the East Berkshire Scrabble Club, while his wife Helen is from the Leicester Scrabble Club in the U.K.
They have been taking part in the UK Open Scrabble Championship in Reading this week.
“The more words you know, the more ammunition you’ve got.”
“Scrabble is all about having a good vocabulary,” said Graham Harding, SWNS noted.
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“But it is a Scrabble vocabulary — not necessarily everyday English.”
Added Helen Harding, “The more words you know, the more ammunition you’ve got.”
The couple said they were “vague acquaintances” for about five years after they first met.
Then they got together after a special match in Swindon.
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They maintained a long-distance relationship before they got married in 2004.
The couple even brought their Scrabble board to their wedding.
It featured a message with Scrabble pieces that said, “Congratulations on your wedding day” — while their wedding cake said, in Scrabble letters, “Helen and Graham.”
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They each took up the hobby early in life well before they met each other.
The tournament that’s been taking place this week is the first since the COVID pandemic after a five-year break — and the couple has played some two dozen games in it as of Friday, SWNS reported.
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