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Cowboys news: How Cowboys’ last five first-round picks have fared

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Cowboys news: How Cowboys’ last five first-round picks have fared


From CeeDee Lamb to Tyler Guyton: How Cowboys’ last five first-round picks have fared – Chris Amaya, Dallas Morning News

A look into the last five first-round draft picks for the Cowboys and how they are faring so far in the NFL.

2021 first-round draftee: Penn State LB Micah Parsons

Where he was drafted: 12th overall in the 2021 NFL draft (Dallas traded down from No. 10)

Stats since landing in Dallas: 256 total tackles, 112 quarterback hits, 63 tackles for loss, 52.5 sacks, nine forced fumbles and nine pass deflections.

Summary: Like Lamb, Parsons made an immediate impact upon joining the Cowboys. Although he was initially viewed as an off-ball linebacker, Parsons has made his presence felt as a pass rusher in the NFL. He has posted double-digit sacks in each of four seasons as a Cowboy, earning four Pro Bowl selections and three All-Pro honors. Parsons is also perennially in the discussion for Defensive Player of the Year.

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The do-it-all weapon is currently seeking his second contract from the Cowboys. A new deal would likely make him one of the league’s highest-paid non-quarterbacks.

2022 first-round draftee: Tulsa OL Tyler Smith

Where he was drafted: 24th overall in the 2022 NFL draft

Stats since landing in Dallas: Has started 47 games over the last three seasons, playing 3,140 snaps. Has lined up at offensive guard and offensive tackle.

Summary: While their selection of Smith was initially met with some shock, the Cowboys have benefited from taking the North Crowley product. Smith has proven to be a versatile piece in Dallas, lining up at both left guard and left tackle. In his rookie year, Smith was immediately tasked with protecting Dak Prescott’s blindside after Tyron Smith went down with an injury. He excelled in that spot.

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Smith has earned two Pro Bowl selections and an All-Pro honor throughout his time in Dallas. He’ll likely be a key piece of the team’s offensive line for years to come.

Possible Pick: R.J. Mickens presents an intriguing late round option – Tommy Yarrish, DallasCowboys.com

If the Cowboys are looking to add more depth to the safety room, they could have a good option in R.J. Mickens in the later rounds of the draft.

Where He’s Projected:

Despite finishing his Clemson career with a productive fifth season, Mickens is looked at as a Day 3 pick, with some projections even seeing him go as late as the seventh round, presenting a chance for a late-round value addition.

How He Helps the Cowboys:

If the aforementioned projection stays true, Mickens gives Dallas an option to add to their safety room that brings back all five bodies that played for them in 2024. Malik Hooker and Donovan Wilson started alongside each other in all 17 games, but could the room use some more youth and depth?

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Mickens give you a lot of reasons to say yes, as a high-IQ player who can be the quarterback of a defense with great instincts that allow him to play fast and confident and a willingness to get physical as a tackler. That sounds like the exact kind of player that the Cowboys defense is looking for under Matt Eberflus.

Concerns certainly lie in his top end speed, which is something to consider with coverage ability, but overall there’s a good body of work on tape for Mickens, and the football DNA that runs through the Mickens family reveals itself with R.J.

Cowboys’ DeMarvion Overshown isn’t ‘throwing away’ a Week 1 return – Koby Skillern, Sports Illustrated

DeMarvion Overshown has high hopes for returning to the field in 2025.

As Overshown works his way back from his gruesome injuries, he remains candid and optimistic about when he will return to the field.

“Nowadays, being young in my career, it’s something that you don’t want to rush. I’ll probably start off on the PUP list, but I’m not throwing away starting off in Week 1. I’m never throwing that out the door. I’m working for it,” said Overshown.

Although Overshown isn’t ruling out a return in Week 1, Cowboys writer Clarence Hill believes November is a more realistic return date.

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After watching Overshown showcase his immense talent, athleticism, and work ethic during his time in the NFL, Cowboys Nation would much rather see Overshown return to full health rather than risk re-injury.

Next Man Up: Sam Williams is starved, ready to feast for Cowboys in return from ACL injury – Patrik Walker, DallasCowboys.com

The Cowboys have some holes to fill on their defensive line after the departure of DeMarcus Lawrence. Sam Williams is eager to get his shot at the opportunity.

The Present: What might’ve been, and was predicted to be, a potential breakout season — with both Dante Fowler and Dorance Armstrong departing for the Commanders in free agency — for Williams in 2024 immediately became disastrous when he went down on a routine non-contact drill at the beginning of training camp. It was discovered he’d torn his ACL and would be done for the season, completely deleting Year 3 from his NFL calendar in the process. Well, Fowler has returned to the Cowboys, but Lawrence has taken his talent to the Seahawks.

The Future: As Williams works his way back onto the field, it’s also Marshawn Kneeland, the 2024 second-round pick, that he’ll have to contend with going forward; but Williams’ could not be more driven to make 2025 his best season as a pro. It’s not simply his social media post that read “my turn” following the departure of Lawrence, but also the fact he’s entering a season that will likely determine the next step in his career and, yes, I’m also talking contractually and financially. It’s undetermined yet if Williams will begin this year’s training camp on the PUP (physically unable to perform) list, and that is something to keep an eye on but, once he does return to the field, you can expect to see a starved animal looking for a meal during every one of his snaps.

Cowboys should take a chance on Shilo Sanders in 2025 NFL Draft – Tyler Reed, Sports Illustrated

Another option for the Cowboys to bolster their safety room in the draft is none other than Primetime’s son, Shilo Sanders.

Alex Kay recently crafted a list of 2025 draft prospects that could be potential steals in the later rounds. One name on that list is one that is very familiar with Cowboys fans.

Kay writes that former Colorado safety Shilo Sanders has the potential to be a diamond found in the rough during the 2025 NFL Draft.

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“The elder Sanders’ draft stock received a boost last week when he ran an impressive 4.52-second 40-yard dash at Colorado’s pro day. While he didn’t quite hit the target that father and head coach Deion Sanders was hoping for—Coach Prime had promised to buy his son a new car if he ran a 4.4 or better—it’s one that should have scouts buzzing about his pro potential,” writes Kay.

Sanders has the speed to belong in the NFL, and getting the chance to play behind Malik Hooker and Markquese Bell could be the learning opportunity Sanders needs to become a household name on his own.



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The art of showing up: how two Dallas women paint a new vision for relief

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The art of showing up: how two Dallas women paint a new vision for relief


Compassion does not wait for perfect conditions. It does not pause for bureaucratic gridlock, nor does it ask for permission to act. It simply looks at the human condition and decides to intervene. In Dallas, this relentless brand of empathy has a name, a pulse and a vibrant color palette, largely thanks to the Rio Valley Relief Project and the two dynamic women steering its course: Jackie Claudet Mitterer and Cassie Stewart.

Together, they operate at the delicate intersection of human suffering and creative resilience. Their work is a testament to the idea that helping others is not just a logistical challenge, but an art form. By bridging the gap between those who need shelter, food or a welcoming hand, and a city eager to give, Mitterer and Stewart are proving that unity is built one quiet act of kindness at a time.

A mission rooted in nimble compassion

The Rio Valley Relief Project began as a response to acute human crises, providing support to refugees, asylum seekers and other displaced families arriving in the area. Over time, it has evolved into a sustainable force for community care. The organization thrives on its ability to adapt. Whether they are stocking food pantries or setting up apartments for new arrivals, the goal remains fiercely simple.

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“It’s helping people feel connected enough to care and then giving them a way to help,” Mitterer tells the Observer. “We’re good about looking at the human needs in front of us and shifting and pivoting where we need to.”

Stewart, whose background in the school system deeply informs her approach to the project, echoes this sentiment. The focus is always on the families and the tangible realities they face daily.

“A lot of it comes from staying close to the families that we serve,” Stewart says. “I can lean into that community and the partnerships and the creative thinkers around me, and that’s usually where the most resourceful solutions come from for me, for us.”

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Jackie Claudet Mitterer’s “15th Airlift Squadron” uses vibrant mosaics over acrylics and markers, inspired by the humanitarian missions of the 14th Airlift Squadron.

Weathering the political storm

Providing relief in Texas is rarely just about logistics. It’s inherently tied to the shifting sands of border policies and political climates. Both women acknowledge the hurdles that come with their chosen path, yet they refuse to let changing laws paralyze their mission.

“Some of the policies over the past several years have made the work harder,” Stewart admits. She notes that the shifting landscape “has increased suffering for families that we care about, but the need doesn’t go away.”

Even as migration patterns fluctuate, the requirement for human dignity remains constant.

“Policies change,” Stewart says. “And now we’re finding ourselves in a different situation where people are coming. It’s slowed dramatically.”

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To combat this, the duo focuses on building long-term infrastructure rather than just applying temporary bandages.

“We’re beginning to be more intentional about creating consistent support systems, especially in schools and with families, so that what we’re doing isn’t just reactive but lasting,” Stewart shares. “We’ve both worked in the school system, so we feel a draw to that as well and have connections there.”

The canvas of service

For Mitterer, the drive to serve is woven into her DNA, inextricably linked to her own family history and her life as a creator. She views her artistic endeavors and her humanitarian work as two sides of the same coin.

“My way to connect is through service,” she says. “I am a daughter of immigrants. I am the granddaughter of immigrants to so many places. There is migration in my story forever.”

Service, she admits with a refreshing dose of honesty, is mutually beneficial.

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Cassie Stewart (center) and Jackie Claudet Mitterer (right) of the Rio Valley Relief Project with a bounty of donated food, embodying their mission to meet human needs with compassion and creativity in the heart of Dallas.

Courtesy of the Rio Valley Relief Project

“In my case, it keeps me centered,” Mitterer says.”My head is a trip. My soul is happy. Art and service center me. My mother, she and I will say it is self-serving. Give the good, the good part of myself.”

This profound connection to the human experience spills over into their view of everyday interactions: You do not need a grand platform to make a difference. Mitterer believes deeply in the micro-moments of empathy.

“You don’t need to have an organization and do a 501(c)(3),” she says. “It doesn’t need to be a perfect setting to be a helper. You just do something, invite a cup of tea, make a phone call, ask about how their day is going.”

Dallas: A unifying backdrop

The Rio Valley Relief Project does not exist in a vacuum. It draws its lifeblood from the generous, creative spirit of Dallas. Both women see the city not just as a location, but as an active participant in their work.

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“Dallas is aware and values the creativity in people,” Mitterer says. “Dallas is perfect for that. There is so much to do and there is interest and it is a unifier.”

The duo has found that when they call on the community, it always answers.

“When we were setting up apartments, it’s amazing what people will gather for us. We get to be in the space where we see people show up, and it’s really great,” Mitterer says. “You see the loop full of artists, mural artists… it is becoming a scene. We can just be whoever we want and the way we want and be genuine… Dallas is fantastic in that way.”

It’s a city where, as she puts it, they can be “the quiet person who keeps showing up and doing the work. We hug and we hold space… We hold space for everybody.”

Through the Rio Valley Relief Project, Stewart and Mitterer remind us that service is not a rigid obligation. It’s a fluid, evolving practice of human connection. Whether they are coordinating resources for a disadvantaged school, setting up a living room for a displaced family or pressing vibrant mosaic tiles onto a canvas, they are building a masterpiece of community care.

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“Come learn what we do. Laugh with us,” Mitterer invites. “And if you want to be part of it, come learn and do your thing. But do something if you can, when you can, how you can, however big or small.”

To learn more about the impactful work of the Rio Valley Relief Project and discover ways to contribute, visit their website.



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4 New Dallas Cowboys Players Who Could Make or Break the 2026 Season

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4 New Dallas Cowboys Players Who Could Make or Break the 2026 Season


This offseason, the Dallas Cowboys were more active in free agency than they have been in recent years. Knowing they needed to improve their defense, they added multiple players who fit new defensive coordinator Christian Parker’s vision.

The additions continued during the 2026 NFL draft. Not only did the Cowboys select safety Caleb Downs and EDGE Machai Lawrence in Round 1, but they also used five of their seven picks on defenders while adding another defender, Dee Winters, in a trade with the San Francisco 49ers.

With the new season quickly approaching, the Cowboys will be relying heavily on Parker and the revamped defense to get them back into the playoff picture. That said, these four players will be the ones to make or break their 2026 campaign.

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Dee Winters, LB

San Francisco 49ers linebacker Dee Winters during the third quarter against the Jacksonville Jaguars at Levi’s Stadium. | Kyle Terada-Imagn Images
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The linebacker position was one of the weakest on the roster last season for Dallas, which is why they swung a trade for Dee Winters. He’s slated to be the starting inside linebacker next to DeMarvion Overshown, who recently said the league hasn’t seen him at his best yet.

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Overshown has been a difference-maker, but his durability is concerning. That’s why Winters is such an important addition. He’s been far more durable than Overshown and is coming off his best season with 101 tackles, eight tackles for loss, and one interception. Dallas will look to Overshown and even rookie Jaishawn Barham for splash plays, but Winters is the steadying force they need.

Cobie Durant, CB

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Los Angeles Rams cornerback Cobie Durant signals during an NFC Divisional Round game against the Chicago Bears. | Matt Marton-Imagn Images

Cowboys On SI writer Mike Moraitis named the addition of Cobie Durant the “most underappreciated move” the Cowboys made this offseason and his assessment is spot-on. Durant is coming off a strong season that saw him record 40 tackles, seven pass breakups and three interceptions. He brings much-needed coverage skill to the secondary, earning a 67.4 from PFF, which was 38th out of 114 qualified cornerbacks.

Durant continued to excel in the postseason, recording three more interceptions and breaking up another seven passes in three games. He’s overly confident and even with DaRon Bland and Shavon Revel on the roster, Durant will be on the field often this season and will help determine the trajectory of their defense.

Rashan Gary, EDGE

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Green Bay Packers OLB Rashan Gary against the Arizona Cardinals at State Farm Stadium. | Mark J. Rebilas-Imagn Images

Fans had their hearts set on a big-name such as Maxx Crosby or Trey Hendrickson, but the Cowboys ended up with Rashan Gary. While he’s never recorded more than 9.5 sacks in a single season, Gary is still a capable pass-rusher who excels in run defense.

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More importantly, he’s someone Christian Parker believes can set the edge in Dallas. They don’t need him to be Crosby, but if Gary can serve as a veteran leader who records at least seven or eight sacks in 2026, he will be a great help for this rebuilt defense.

Caleb Downs, DB

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Dallas Cowboys cornerback Caleb Downs on the field during practice at the Ford Center at the Star Training Facility. | Chris Jones-Imagn Images

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There might not be another rookie facing as much pressure to perform in 2026 than Caleb Downs. While others will be expected to eventually become the face of their franchise, Downs will be asked to lead a complete defensive makeover from the minute he steps on the field.

Not every rookie can live up to those expectations, but Downs is ready for the challenge and is already winning over teammates with his approach. He’s likely to spend most of his time in the slot, but beyond that, Downs will be one of the key communicators who helps the Cowboys secondary get on, and stay on the same page.

— Sign up for the Cowboys Daily Digest newsletter for more free coverage from Dallas Cowboys on SI —

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FC Dallas vs San Jose Earthquakes: Lineup notes 📝

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FC Dallas vs San Jose Earthquakes: Lineup notes 📝


FC Dallas is back out on the road tonight as they begin their nine-game road trip when they take on the San Jose Earthquakes.

Lineups are in from both sides. Let’s dive into what Eric Quill’s starting group looks like, who is on the bench, and who we believe will see minutes later on in this one.

What Changed From Last Match

As expected, we have several changes to the lineup tonight. Canadian international Jonathan Sirois earns his first FC Dallas start tonight in goal over Michael Collodi.

Outside of that swap, Herman Johansson, Santiago Moreno, Patrickson Delgado and Joaquin Valiente return to the lineup.

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FC Dallas Lineup Notes:


Starting XI

Formation: 3-4-3

LWB
Johansson

CM
Kaick

CM
Delgado

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RWB
CRamiro

LCB
Norris

CB
Urhoghide

RCB
Moore

Projected lineup · subject to change

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Bench

  • Michael CollodiGK
  • Lalas AbabukarDF
  • Sebastien IbeaghaDF
  • Josh TorquatoDF
  • Chris CappisMF
  • Caleb SwannMF
  • Ran BinyaminMF
  • Sam SarverFW
  • Logan FarringtonFW

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Who should come off the bench?

Given the rotation in the lineup, I’d imagine we will see Cappis, Farrington, Sarver and Ibeahga, and Binyamin off the bench in this one.

Key Question Heading Into Kickoff

After the let down on Wednesday, can FC Dallas start the road trip off on the right foot?

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This game is certainly going to set the tone for the long road trip. San Jose has been very good this season at home and Dallas hasn’t won there since 2016. If Dallas can find a way to withstand the early pressure, create some solid chances of their own on the counter attack, and limit the defensive mistakes that let them down on Wednesday, they should be able to come out with at least a point tonight.


Availability Report

Suspended: none
International duty: none
Season-ending injury list: Kaka Scabin (knee)
Out: Anderson Julio (Lower leg), Bernard Kamungo (lower leg)
Questionable: none

On Loan: Tsiki Ntsabeleng (Mamelodi Sundowns FC), Enes Sali (Al-Riyadh), Malachi Molina (Nashville SC), Geovane Jesus (North Texas SC), Enzo Newman (North Texas SC)
Unavailable (off-roster): Daniel Baran, Jaidyn Contreras





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San Jose Lineup:


Formation: 4-2-3-1

Starting XI

  1. GK: Daniel
  2. LB: Ricketts
  3. CB: Roberts
  4. CB: Munie
  5. RB: Kikanovic
  6. CM: Leroux
  7. CM: Vieria
  8. LW: Jasinski
  9. AM: Bouda
  10. RW: Harkes
  11. ST: Judd


How to watch

📅 Date: Saturday, May 16, 2026
⚽️ Kickoff: 7:30 PM
🏟 Venue: PayPal Park
📺 Streaming: MLS Season Pass
💬 Gameday Social: #FCDvSJE
☀️ Weather: 72, sunny

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