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Cottage Cheese Is Staging a Comeback — Here Are 5 New (And Tasty) Ways to Work It Into Your Diet Plan

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Cottage Cheese Is Staging a Comeback — Here Are 5 New (And Tasty) Ways to Work It Into Your Diet Plan

Keep in mind cottage cheese? This delicate, creamy milk product was first marketed as a well being meals within the ’50s, and have become a staple for a lot of dieters by the ’70s and ’80s. Cottage cheese is thought for being each low-calorie and high-protein, although some individuals discover its texture or scent off-putting. Cottage cheese and fruit plates was once a standard diner menu combo; however the cheese regularly fell out of style, with yogurt more and more taking its place within the hearts and bellies of the health-conscious. Now, one thing humorous is occurring: After years of cottage cheese’s affiliation with unhappy low-cal lunches, the retro favourite is making a comeback amongst foodies.

Whereas the cheese could also be nostalgic for a lot of, it has currently grow to be a favourite of a youthful crowd who weren’t across the first time it was standard (the search phrase “cottage cheese” has over 200 million views on TikTok). If you wish to incorporate the cottage cheese comeback into your individual meal plan, listed below are 5 enjoyable methods to do it.

1. Make it right into a dip.

A dip can immediately make any snack really feel like a celebration, and switch greens from drab to delish. The creaminess of cottage cheese makes it very best for dipping; plus, it’s decrease in energy and fats than bitter cream and cream cheese, each of which are sometimes used as the bottom for creamy dips. A easy five-ingredient cottage cheese dip could make a wholesome substitute for ranch dressing. In the event you like issues spicy, you too can attempt a Mexican-inspired dip that mixes cottage cheese with jalapeno, corn, avocado, and different taco fixings. You may even do a dessert dip, like this Wholesome Chocolate Cheesecake Dip that pairs effectively together with your favourite fruits.  

2. Take pleasure in it on toast.

Slices of toast topped with avocado or ricotta, plus different add-ons (assume a superbly runny egg, every thing bagel seasoning, or a juicy tomato) have grow to be standard snacks and lunches lately. Much less filling than a giant sandwich and sometimes cute sufficient to submit on Instagram, a dressed-up toast is a fast and simple strategy to get a wholesome chunk. With its spreadable texture, cottage cheese can simply be used as a toast topping. It’s simple to get inventive with this dish — simply add no matter extra toppings you’d like. Want inspiration? Attempt Cottage Cheese Toast With Salmon, Cucumber, and Dill, a Cottage Cheese, Prosciutto, and Herb Tartine, or a TikTok-famous cottage cheese/avocado fusion topped with chili oil.

3. Combine up your in a single day oats.

Uninterested in oatmeal? In a single day oats, a nutritious deal with you may simply make by soaking uncooked oats in a single day, are a well-liked and attractive strategy to change up your breakfast routine. Including cottage cheese to your in a single day oats is an effective way to spice up their protein stage and add a decadently creamy texture. Blueberry Cottage Cheese In a single day Oats, Strawberry In a single day Oats, or peanut butter and jelly-inspired cottage cheese in a single day oats are surprisingly filling and supply satisfying sweetness and not using a sugar crash.

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4. Use it for savory muffins.

Savory cottage cheese muffins? Yep, you learn that proper. Cottage cheese can be utilized to make gentle, fluffy muffins to offer you some much-needed noon gas. A cottage cheese muffin with broccoli and cheddar gives a nostalgic chunk harking back to a basic broccoli cheddar soup (however more healthy!). You may also attempt a ham and cheddar cottage cheese muffin (far more thrilling than a plain outdated ham sandwich) or a springy cottage cheese muffin with inexperienced onions and contemporary dill. 

5. Roll it into balls.

Cottage cheese will also be made into an unexpectedly elegant appetizer: Cottage cheese balls, a snack that takes minimal effort and pairs effectively with a glass of wine. All that you must do is roll your cheese right into a ball form and dip it in a complete bunch of spices. There are additionally fried and chocolate-covered variations, should you’re feeling inventive. Need to attempt cottage cheese balls for your self? Begin with this recipe from meals stylist and recipe developer Judy Kim. She says it’s excellent for Easter, and suggests serving it as a part of a “deconstructed model of a meat and cheese board.” Discover the total recipe beneath.

Herbed Cottage Cheese Bites

Elements (Yields about 30 balls):

  • 16 ounces cottage cheese
  • 8 ounces cream cheese, room temperature
  • 1 ½ cups slivered almonds, toasted and evenly crushed, divided
  • 1 teaspoon dry mustard
  • 1 teaspoon garlic powder
  • 1 teaspoon kosher salt
  • ¼ cup toasted sesame seeds
  • ¼ cup finely chopped chives
  • ¼ cup finely minced parsley

Directions:

  1. In giant bowl, combine cottage cheese, cream cheese, ¾ cup almonds, dry mustard, garlic powder, and salt, and mix till effectively included. Chill for 1 hour, ideally in a single day.
  2. In rimmed sheet pan or giant platter, combine collectively remaining almonds, sesame seeds, chives, and parsley.
  3. Utilizing your fingers, form cheese combination into chunk sized balls, about 1-inch, and roll in herb combination. Switch to platter. Chill for 1 hour or as much as a day upfront in an air-tight container earlier than serving.

Tacky Goodness

Whether or not you have been a cottage cheese lover again within the day or you’re a latest convert, we hope you’re happy to find out how surprisingly versatile this meals will be. The cottage cheese comeback is proof that diet-friendly meals doesn’t must be boring!

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Over 50 and Can't Lose Weight? What to Know About Sarcopenia + How to Fix It With Protein

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Over 50 and Can't Lose Weight? What to Know About Sarcopenia + How to Fix It With Protein



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Dairy farm worker infected with bird flu; CDC urges workers to wear protective gear

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Dairy farm worker infected with bird flu; CDC urges workers to wear protective gear

The Texas dairy farm worker infected with H5N1 bird flu was not wearing respiratory or eye protection and had been exposed to cattle that appeared to have the same symptoms as those in a nearby farm with a confirmed outbreak of the virus, according to new details on the case released on Friday.

The details, reported online in the New England Journal of Medicine, underscore the risk to farm workers in the ongoing outbreak among U.S. dairy cattle and the need to wear protective gear to avoid infection.

The outbreak – the first in cattle – is so far known to have infected 36 dairy herds in nine states.

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Infection by the bird virus is rare in humans, and the dairy worker’s case, first reported in March, represents only the second known human infection in the United States.

It follows a worrisome spread of the virus in a variety of mammal species, raising concerns that widespread exposure of people could cause the virus to spread more easily among the population and spark a global pandemic.

A Texas dairy farm worker had not reported any contact with sick or dead birds or other animals, but did have close exposure with sick dairy cows. (Reuters/Jim Vondruska/File Photo)

The U.S. Centers for Disease Control and Prevention (CDC) in the report said the farm worker developed a serious infection in his right eye known as conjunctivitis, or pink eye, but had no signs of respiratory infection or fever.

The worker had not reported any contact with sick or dead birds or other animals, but did have close exposure with sick dairy cows, with symptoms such as decreased milk production, reduced appetite and lethargy.

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The worker had been wearing gloves but no respiratory or eye protection.

The CDC is urging farmers, workers, and emergency responders to wear appropriate protective gear when in direct or close physical contact with sick birds, livestock, feces, raw milk or contaminated surfaces.

An analysis of the outbreak released on Thursday by the U.S. Department of Agriculture suggests the virus has been circulating in U.S. dairy cows for about four months before being reported on March 25.

Preliminary tests of milk, baby formula and other dairy products suggests they are safe to consume, according to the FDA.

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Are noise-canceling headphones hazardous to your health? Audiology experts share warnings

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Are noise-canceling headphones hazardous to your health? Audiology experts share warnings

Noise-canceling earbuds and headphones can be helpful when you need silence on demand — but could they be hazardous to your health?

The technology has grown in popularity among people who need to eliminate auditory distractions — background chatter, loud children or traffic noise. Yet some experts claim that blocking out the sounds of your surroundings can put you at risk.

“Technology often provides convenience at the cost of awareness,” Josh Gordon, head of innovation at the Singapore technology company Geonode, told Fox News Digital.

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“Noise-canceling earbuds may bring welcome silence, but they might also mask vital sounds that could save your life.”

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Generally, good noise-canceling headphones can reduce noise by 20 to 40 decibels (dB), according to Gordon.

Noise-canceling earbuds and headphones can be helpful when you need silence — but some experts say they can be hazardous to your health. (iStock)

“There are positives and negatives to every technology,” Dr. Ruth Reisman, a clinical audiologist and hearing aid dispenser in New York State, told Fox News Digital.

“There can be some negative side effects to wearing noise-canceling headphones, including the reduction of awareness of [people’s] surroundings.”

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One of Reisman’s colleagues recently did a study on this topic, she said.

“It was found that in addition to the volume of the media, the exposure and time of usage can also impact the patients’ hearing,” she noted. 

This can potentially result in hearing damage and an “auditory processing challenge,” according to Reisman.

Relaxing music

Generally, good noise-canceling headphones can reduce noise by 20 to 40 decibels, an expert noted. (iStock)

Joel Smith, a California-based audio expert and founder of the music hub AllAxess.com, agreed that noise-canceling headphones can impact hearing if they’re not used properly.

“Blasting the volume for too long can cause noise-induced hearing loss, ringing in the ears called tinnitus or even make it harder to process and distinguish sounds clearly over time,” he told Fox News Digital. 

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Constant exposure to loud noise can damage the inner ear hair cells that send sound signals to the brain, according to Smith.

“As those hair cells deteriorate from the loud noise, it makes it harder for your brain to properly interpret speech, background noise and other subtle sounds,” he said. 

“It’s like your auditory processing gets muffled or desensitized.”

Man earbuds

Noise-canceling earbuds or headphones can be used safely, “as long as they are set at an appropriate volume and not used for extended periods of time,” an expert said. (iStock)

Another risk, according to Smith, is that earbuds that aren’t cleaned regularly can trap moisture and bacteria, increasing the risk of ear infections.

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“Some studies also suggest that excessive headphone use might affect your balance and spatial awareness, since you’re not relying on natural sound cues as much,” Smith added.

Safe usage tips

Noise-canceling headphones have their benefits, experts agree.

They can be helpful for people who have hyperacusis (sensitivity to noise) or those who have autism, Reisman advised.

“This can often make a noisy or disorienting environment tolerable or accessible to individuals with these challenges,” the doctor said. 

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Noise-canceling earbuds or headphones can be used safely, Reisman said — “as long as they are set at an appropriate volume and not used for extended periods of time.”

Research shows that anything below 80 decibels is considered a safe volume, the doctor noted, with usage ideally limited to no more than two to three hours per day.

Human ear anatomy

Constant exposure to loud noise can damage the inner ear hair cells that send sound signals to the brain, according to an expert. (iStock)

“The question is how to actually measure the amount of decibels at the level of the eardrum,” she said. 

“You can potentially go to an audiologist and have [the expert] do a real ear measure, or use a sound level meter at the level of the ear to assess the intensity.”

Some phones also offer some guidance on safe volume levels, Reisman added.

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“I don’t think people need to avoid [noise-canceling headphones] completely, but you’ve got to use them responsibly,” Smith said.

He recommends following the 60/60 rule, which means keeping the volume at 60% or less and taking a break every 60 minutes to give your ears a rest.

two roommates one listening to music

“I don’t think people need to avoid [noise-canceling headphones] completely, but you’ve got to use them responsibly,” an expert said. (iStock)

“Be extra cautious in loud environments, since you might crank it up way too high to overcome that background noise,” he advised.

Smith recommended taking regular breaks and keeping volumes moderate to prevent auditory fatigue and preserve healthy hearing into older age.

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“Technology is a powerful tool,” Gordon added. 

“But like any tool, understanding its limitations and using it responsibly is key to staying safe.”

For more Health articles, visit www.foxnews.com/health.

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