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Corned beef and cabbage on St. Patrick’s Day may serve up some nutritious benefits

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Corned beef and cabbage on St. Patrick’s Day may serve up some nutritious benefits

St. Patrick’s Day holiday menus often include the traditional corned beef and cabbage meal. Despite the calories and fat content, some nutritional experts say there may be certain health benefits to this savory dish.

“With any special meal and holiday such as St. Patrick’s Day, we should not deny ourselves these delicious meals,” Karina Chiddo, a registered dietician and pediatric nutritionist with Cohen Children’s Medical Center at Northwell Health on Long Island, New York, told Fox News Digital. 

“We should be mindful that special meals can be a part of a healthy lifestyle when eaten in moderation,” she said.

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The cornerstone of the traditional meal — which is a nod to Irish heritage — is corned beef, which is a cut of meat cured with salt, much like brisket. 

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It is typically served with cabbage on March 17, St. Patrick’s Day.

A festive St. Patrick’s Day dinner of lean corned beef with cabbage, carrots, and baby Yukon Gold potatoes, garnished with a shamrock made of baby spinach leaves. The serving size for corned beef is about 3 ounces, about the size of a deck of cards, a nutritionist said. (iStock)

“Cabbage has some great benefits as an affordable vegetable,” Chiddo pointed out. 

“It is a good source of vitamin C, manganese and folic acid, and is great for phytonutrients and antioxidants.”

Those antioxidants can help to reduce the inflammation that is linked to heart disease, diabetes and other chronic diseases, she added.

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Red cabbage can also raise levels of heart-protective antioxidants and has other benefits, according to Chiddo.

“Cabbage can be beneficial for our gut, especially when it’s fermented as kimchi or sauerkraut,” she said.

Corned beef can be a great source of protein, zinc and B vitamins — although it’s important to watch your portions, Chiddo advised.  

Corned beef can be a great source of protein, zinc and B vitamins — although it’s important to watch your portions, an expert advised. (iStock)

“Be mindful that the serving size is about 3 ounces, about the size of a deck of cards,” she said.

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“Like any animal protein, it can be high in saturated fats.”

Julia Zumpano, a registered dietitian with the Cleveland Clinic Center for Human Nutrition, commented on this Irish tradition as well. 

She said cabbage is high in vitamin C, vitamin K, polyphenols and sulfur compounds, while corned beef is a source of vitamin B12, iron, selenium and protein.

How to make corned beef and cabbage healthier

The traditional corned beef and cabbage served on St. Patrick’s Day can be high in saturated fat and sodium, Zumpano noted, but there are ways to reduce those levels and make the meal healthier.

“If you’re preparing the meal, choose a lean cut of beef and trim all fat, limit the amount of sodium added, and include additional vegetables, such as carrots and parsnips,” she told Fox News Digital.

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Cabbage may contain high amounts of sodium as well as saturated fat from butter or meat drippings because of the way it is prepared in a traditional St. Patrick’s Day feast, Zumpano warned, adding the suggestion to limit portion sizes.

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In general, health experts recommend limiting consumption of red meat and processed meat due to its association with a higher risk for atherosclerotic cardiovascular disease, according to a report on the American Heart Association website.

“If you are preparing the meal, choose a lean cut of beef and trim all fat, limit the amount of sodium added, and include additional vegetables, such as carrots and parsnips,” a nutritionist advised. (iStock)

“The major nutritional drawback of corned beef and cabbage is the amount of salt in contains,” Laura Feldman, a registered dietitian nutritionist and an assistant professor of nutrition at Long Island University in Brookville, New York, told Fox News Digital.

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“A person who is affected by salt would be advised to keep portions small. However, if you follow a generally healthy diet, the impact of one holiday meal should be minimal.”

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This Is Why You’re Not Losing Weight on Semaglutide + Doctors’ Tips To Speed Results

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This Is Why You’re Not Losing Weight on Semaglutide + Doctors’ Tips To Speed Results



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A mother's heartbreaking story, plus mammogram guidance and cancer-fighting nutrients

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A mother's heartbreaking story, plus mammogram guidance and cancer-fighting nutrients

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‘Liquid gold’ could bring new hope to multiple sclerosis patients, study suggests: ‘Profound benefit’

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‘Liquid gold’ could bring new hope to multiple sclerosis patients, study suggests: ‘Profound benefit’

Researchers may have hit “gold” when it comes to the treatment of multiple sclerosis.

An experimental medication called CNM-Au8 — a drinkable liquid with gold nanocrystals — has shown promising results in clinical trials in terms of improvements in MS symptoms.

The “catalytically active” liquid, developed by Clene Nanomedicine in North East, Maryland, can cross the blood-brain barrier to help improve cellular energy and restore neurological function, according to researchers.

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Doctors at the University of Sydney presented the Phase 2 clinical trial findings at the American Academy of Neurology’s annual meeting earlier in April 2024.

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The clinical trials included 78 patients who had relapsing multiple sclerosis. 

An experimental medication called CNM-Au8 — a drinkable liquid with gold nanocrystals — has shown promising results in clinical trials for improving MS symptoms. (Clene Nanomedicine)

The gold liquid suspension was found to have a “profound clinical benefit,” with the patients experiencing physical improvements not achieved in prior trials.

A need for new MS drugs

Multiple sclerosis is an autoimmune disease of the central nervous system, brain, spinal cord and optic nerve.

In people with MS, white cells called lymphocytes infiltrate the central nervous system and trigger inflammation.

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That often causes them to feel off balance or lose their vision, according to Dr. Robert C. Sergott, chief of the neuro-ophthalmology service at Wills Eye Hospital and professor of ophthalmology, neurology and neurosurgery at Sidney Kimmel Medical College in Philadelphia.

The MS medications that are currently available work by addressing inflammation — but there is a subset of patients that continue to experience symptoms even without inflammation, he said. This is a condition called progression independent of relapse activity (PIRA).

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“This is a non-inflammatory component of the disease, where patients would worsen in vision and cognitive abilities,” Sergott, who was involved in the clinical trial for CNM-Au8, told Fox News Digital.

Researchers suspected that something to do with mitochondria — parts of cells that are responsible for supplying those cells with energy — was causing these patients’ symptoms.

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“The theory was that if we could give the mitochondria an extra boost, the neurons, axons and other cells in the central nervous system may work better,” said Sergott.

Liquid gold medicine

The “catalytically active” liquid can cross the blood-brain barrier to help improve cellular energy and restore neurological function, according to researchers. (Clene Nanomedicine)

“In other words, maybe these cells aren’t dead, but they’re hibernating.”

Gold nanoparticles were originally used to treat rheumatoid arthritis many years ago, according to Sergott.

“Clene innovated a novel electrochemical method to make gold particles and [got] them to a very highly purified nanoparticle state — into very small particles, so they can get through the blood-brain barrier to the cells that need it to work better.”

‘Significant result’

Among the 78 participants in the randomized clinical trial performed in Australia, two-thirds of them received the gold treatment and the other third received a placebo over a three-year period.

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“We had hoped to enroll more patients, but COVID intervened,” Sergott said.

Neither the patients nor the neurologist overseeing the trial knew who was receiving the actual medicine.

“We’re very encouraged and ready to take the next step. It’s going to help a lot of people.”

“Patients saw a clinical improvement in the function of their vision and their cognitive ability,” Sergott reported.

Doctors also noted an improvement in the electrophysiology, he said — “the patients’ MRIs looked better, which is a special measure.”

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Neurons

“The theory was that if we could give the mitochondria an extra boost, the neurons, axons and other cells in the central nervous system may work better,” a doctor said. (iStock)

The patients who received the medicine had no decline in retinal thickness, but those on the placebo did see a decline, he said.

“This was a very significant result, and gives us a lot of hope that we may be able to help patients who have deficits from MS and have had progression independent of relapse activity — or maybe they had an attack and didn’t get complete recovery from it,” Sergott said.

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None of the trial participants reported any adverse side effects, he said.

“The safety profile is excellent,” Sergott told Fox News Digital. “I can’t say this doesn’t have any side effects — but no patients discontinued the trial because of a side effect that was significant.”

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Woman in wheelchair

None of the trial participants reported any adverse side effects from the gold treatment, the researchers said. (iStock)

With the successful Phase 2 trials complete, researchers are now looking ahead to Phase 3 trials.

“We’re very encouraged and we’re ready to take the next step,” said Sergott. “It’s really going to help a lot of people.”

Patients taking CNM-Au8 would still need to continue with the standard regimen of anti-inflammatory medications, the doctor noted.

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Looking ahead, there is the potential for the “liquid gold” medication to help treat symptoms of other neurological disorders, including amyotrophic lateral sclerosis (ALS), Alzheimer’s and Parkinson’s, according to Sergott — but the focus is on MS for now.

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“We don’t want to get too far ahead of ourselves, but there is plenty of information to support trying this in other diseases.”

Patient shares his experience 

Damian Kunko of Arlington, Virginia, was one of the MS patients who participated in the trial. He had previously taken disease-modifying therapies that included Zeposia and Tecfidera. 

“These drugs reduced the risk of relapse, but had no effect on progressive symptom worsening,” Kunko told Fox News Digital.

Damian Kunko

Damian Kunko of Arlington, Virginia, was one of the MS patients who participated in the trial. (Clene Nanomedicine)

Kunko’s primary symptoms included heat intolerance, foot drop/limping, numbness, balance issues, double vision and minor decline of cognitive function and energy.

After four months of taking CNM-Au8, Kunko found that his walking speed was 14% faster.  

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“I was also able to do short 5-10-yard jogs without falling, which was impossible prior to taking [the drug],” he said.

“The best ‘side effect’ was knowing that this drug will fix my MS issues.”

“I also experienced improved visual acuity, less severe double vision, zero cognitive fog issues and increased energy levels.”

Later in the trial, Kunko was able to withstand high heat and humidity for several hours and did not experience any double vision, foot drop, excessive numbness or fatigue issues

“It was nice to be able to go up and down stairs without having to hold the railing,” he said. 

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Doctor with X-rays

Clinical improvements were seen in both the visual system and on patients’ MRI scans, according to doctors. (iStock)

The patient said he did not experience any negative side effects or adverse reactions.  

“The best ‘side effect’ was knowing that this drug will fix my MS issues,” Kunko said.

“I am very disappointed that this therapy is not yet commercially available for those who need to restore function and alleviate MS symptoms,” he added. 

Doctors weigh in

Dr. Marc Siegel, clinical professor of medicine at NYU Langone Medical Center and a Fox News medical contributor, was not involved in the drug’s development but commented on the potential of gold therapies.

“Gold-containing analogies have long been treatments for rheumatoid arthritis — what is known as disease-modifying anti-rheumatic drugs,” he told Fox News Digital.

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“And now gold-containing agents are being studied in MS and ALS.”

While the latest study is small, Siegel said, it “looks promising in terms of modifying disease and improving thinking and vision, which can be affected in the early stages of MS.”

He added, “More research with larger numbers needs to be done to be conclusive.” 

Gold particles

“Gold-containing analogies have long been treatments for rheumatoid arthritis — what is known as disease-modifying anti-rheumatic drugs,” one doctor told Fox News Digital. (Clene Nanomedicine)

Dr. James Kuo, vice president of R&D at Silo Pharma in New Jersey, was also not involved in the drug’s development but said the trial results are “encouraging.”

“These new long-term results from the Phase 2 clinical trial support the therapeutic hypothesis that CNM-Au8 is remyelinating nerve cells in MS patients,” Kuo told Fox News Digital. 

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“What is further encouraging is that both the primary and secondary endpoints showed continued improvement,” he added. “There was physiological enhancement in the visual neural pathway, a biomarker of nerve health. Further MRI measurements support remyelination occurring.”

“If further clinical data supports these initial findings, MS patients could well have a new, well-tolerated oral therapy that is not based upon immune system modulation.”

Doctor and patient

Ensuring proper dosing, monitoring patients for potential side effects and following proper follow-up protocols are “essential aspects” of bringing this therapy into clinical practice, a doctor said. (iStock)

Dr. Sameea Husain Wilson, director of movement disorder neurology at Marcus Neuroscience Institute, at Boca Raton Regional Hospital in Florida, said that CNM-Au8 offers hope for patients and their families.

“It shows promise in the possibility of slowing disease progression, improving symptoms and enhancing quality of life,” he told Fox News Digital in a statement.

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Wilson noted, however, that it is important to “approach the drug development cautiously and be aware of potential risks.”

“The complexity of neurodegenerative diseases necessitates a comprehensive understanding of individual patient profiles,” he said. 

“It’s essential to recognize that not all patients may respond uniformly to treatment, and factors such as disease stage, comorbidities and genetic predispositions may influence outcomes.”

Ensuring proper dosing, monitoring patients for potential side effects and following proper follow-up protocols are “essential aspects” of bringing this therapy into clinical practice, Wilson added.

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