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Be well: Stop ‘summer sadness’ with these expert tips

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Be well: Stop ‘summer sadness’ with these expert tips

This story discusses suicide. If you or someone you know is having thoughts of suicide, please contact the Suicide & Crisis Lifeline at 988 or 1-800-273-TALK (8255).

Summer is typically associated with carefree fun — but for some people, sunny days can spark sadness.

Seasonal affective disorder (SAD) — a condition that causes depressive symptoms and mood changes — is often linked to the dark winter months, but it can rear its head any time of year, according to experts.

Dr. Michael Groat, director of psychology for Silver Hill Hospital in Connecticut, spoke with Fox News Digital about why some people suffer from summer sadness.

SEASONAL AFFECTIVE DISORDER: HOW TO RECOGNIZE IT

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There are two types of seasonal affective disorder, the doctor said.

“One is a winter pattern where the symptoms occur during the fall and winter months when there is less sunlight,” he said. 

“The other is a summer pattern, where the symptoms occur during the spring and summer months when it is lighter.”

Seasonal affective disorder (SAD) — a condition that causes depressive symptoms and mood changes — is often linked to the dark winter months, but it can rear its head at any time of year, experts say. (iStock)

“Symptoms of either pattern usually last four to five months,” he added.

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Signs of summer sadness can include difficulty sleeping, a lack of energy, trouble concentrating and even suicidal despair, Groat said.

Individuals also can exhibit increased restlessness, weight loss and agitation.

Who is at risk?

Anyone can experience periods of sadness, but existing mental health conditions can raise the risk. 

Twenty-five percent of people with bipolar disorder and 10%-20% of people with major depressive disorder also have seasonal affective disorder, according to Groat. 

Women are more prone to the disorder than men, and it is most likely to begin in younger adults between the ages of 18 and 30. 

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Woman sad in summer

There are two types of seasonal affective disorder, a doctor explained: a winter pattern and a summer pattern. (iStock)

“It is thought that the increased light found in the summer months affects the Circadian rhythm — the natural biological clock that regulates hormones, sleep and moods — of those who develop summertime SAD,” Groat explained.

This could explain why people who live in areas with long winter nights (higher latitudes) and less sunlight are more likely to experience SAD, he added.

Preventing summer sadness

Although it may not always be preventable, there are steps one can take to lessen symptoms or keep sadness at bay, Groat said.

“These steps include healthy lifestyle habits such as routine exercise and movement, good nutrition and healthy sleep,” he said. 

“Sleep in particular is essential for helping maintain mood stability. Effective stress management is also important.”

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DRINKING ALCOHOL WEEKLY COULD BE CONNECTED TO 61 DIFFERENT DISEASES, STUDY FINDS

Dr. Maggie Tipton, senior director of psychological services at Caron Treatment Centers in Pennsylvania, also recommended limiting alcohol consumption.

“Alcohol consumption often increases during the summer, and the depressant quality of alcohol can exacerbate feelings of summer sadness,” she told Fox News Digital. 

“It’s a time when we need to be increasingly mindful of intake.”

‘Consider taking a break from social media’

“If you find yourself increasing your scrolling on Instagram or Facebook, feeling jealous of others’ highlight reels or comparing your summer experiences to theirs — consider taking a break from social media,” said Tipton. 

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Woman sad on social media

Social media scrolling can sometimes heighten feelings of depression, a psychologist warned. (iStock)

“Be mindful and more thoughtful about your social media consumption and the times you are engaging,” she added.

Even if it appears that everyone on your feed is having the time of their lives, the doctor noted that social media is a “highlight reel” of people’s lives, which can set “highly unrealistic expectations.”

‘GIRL DINNERS’ SOCIAL MEDIA TREND SPARKS CONCERN AMONG EXPERTS: ‘UNHEALTHY OBSESSION’

“Give yourself permission to do what makes you happy and what works for your lifestyle,” she said. 

“It’s OK to say no to a day by the pool if staying indoors is what you or your family really needs to reset and recharge so you can be your healthiest.”

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She also said, “The important thing is to figure out what you can do, regardless of season, that brings you happiness or contentment.”

Diagnosis and treatment

Those who have persistent symptoms can see a psychiatrist or mental health professional for a diagnosis.

“If you’re feeling increased agitation, restlessness, changes in sleep patterns and/or a lack of appetite, these are signs you or a loved one may benefit from professional help,” Tipton said.

Man at therapist

Those who have persistent symptoms can see a psychiatrist or mental health professional for a diagnosis. (iStock)

The professional can review the symptoms, along with their duration, to determine a diagnosis, Groat added.

“If the symptoms continue past summer, the diagnosis might change to major depressive disorder or bipolar disorder,” he said.

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Summer SAD can be treated with psychotherapy, medication and lifestyle, the doctor said.

“Individual psychotherapy can provide support and address underlying thoughts and feelings related to the experience of depression,” he said.

Medication, such as antidepressants, can provide relief of symptoms as well.”

woman sleeps in bed

Healthy lifestyle habits, such as adequate sleep, good nutrition, social support and stress management, also lay the foundation for ensuring well-being, experts say. (iStock)

Healthy lifestyle habits, such as adequate sleep, good nutrition, social support and stress management, also lay the foundation for ensuring well-being, experts say.

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Seeking “moments of joy” also helps to boost mental health, said Tipton.

“Be creative and thoughtful with your summer plans, finding things that you can look forward to,” she suggested. 

“That may just mean having a favorite ice cream cone or taking in a summer concert, enjoying a picnic outside with your family or sitting outside to watch the sunset.”

She added, “Little pieces of daily joy can often mean as much as an extended vacation away.”

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​​To read more pieces in Fox News Digital’s “Be Well” series, click here.

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Jennifer Hudson Lost 80-Lbs Without Depriving Herself—Learn Her Secrets

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Jennifer Hudson Lost 80-Lbs Without Depriving Herself—Learn Her Secrets


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Kennedy’s Plan for the Drug Crisis: A Network of ‘Healing Farms’

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Kennedy’s Plan for the Drug Crisis: A Network of ‘Healing Farms’

Though Mr. Kennedy’s embrace of recovery farms may be novel, the concept stretches back almost a century. In 1935, the government opened the United States Narcotic Farm in Lexington, Ky., to research and treat addiction. Over the years, residents included Chet Baker and William S. Burroughs (who portrayed the institution in his novel, “Junkie: Confessions of an Unredeemed Drug Addict”). The program had high relapse rates and was tainted by drug experiments on human subjects. By 1975, as local treatment centers began to proliferate around the country, the program closed.

In America, therapeutic communities for addiction treatment became popular in the 1960s and ’70s. Some, like Synanon, became notorious for cultlike, abusive environments. There are now perhaps 3,000 worldwide, researchers estimate, including one that Mr. Kennedy has also praised — San Patrignano, an Italian program whose centerpiece is a highly regarded bakery, staffed by residents.

“If we do go down the road of large government-funded therapeutic communities, I’d want to see some oversight to ensure they live up to modern standards,” said Dr. Sabet, who is now president of the Foundation for Drug Policy Solutions. “We should get rid of the false dichotomy, too, between these approaches and medications, since we know they can work together for some people.”

Should Mr. Kennedy be confirmed, his authority to establish healing farms would be uncertain. Building federal treatment farms in “depressed rural areas,” as he said in his documentary, presumably on public land, would hit political and legal roadblocks. Fully legalizing and taxing cannabis to pay for the farms would require congressional action.

In the concluding moments of the documentary, Mr. Kennedy invoked Carl Jung, the Swiss psychiatrist whose views on spirituality influenced Alcoholics Anonymous. Dr. Jung, he said, felt that “people who believed in God got better faster and that their recovery was more durable and enduring than people who didn’t.”

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Children exposed to higher fluoride levels found to have lower IQs, study reveals

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Children exposed to higher fluoride levels found to have lower IQs, study reveals

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The debate about the benefits and risks of fluoride is ongoing, as RFK Jr. — incoming President Trump’s pick for HHS secretary — pushes to remove it from the U.S. water supply.

“Fluoride is an industrial waste associated with arthritis, bone fractures, bone cancer, IQ loss, neurodevelopmental disorders and thyroid disease,” RFK wrote in a post on X in November.

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A new study published in JAMA Pediatrics on Jan. 6 found another correlation between fluoride exposure and children’s IQs.

RFK JR. CALLS FOR REMOVAL OF FLUORIDE FROM DRINKING WATER, SPARKING DEBATE

Study co-author Kyla Taylor, PhD, who is based in North Carolina, noted that fluoridated water has been used “for decades” to reduce dental cavities and improve oral health.

Fluoride exposure has been linked to a variety of negative health effects, yet benefits oral health. (iStock)

“However, there is concern that pregnant women and children are getting fluoride from many sources, including drinking water, water-added foods and beverages, teas, toothpaste, floss and mouthwash, and that their total fluoride exposure is too high and may affect fetal, infant and child neurodevelopment,” she told Fox News Digital.

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The new research, led by scientists at the National Institute of Environmental Health Sciences (NIEHS), analyzed 74 epidemiological studies on children’s IQ and fluoride exposure.

FEDERAL JUDGE ORDERS EPA FURTHER REGULATE FLUORIDE IN DRINKING WATER DUE TO CONCERNS OVER LOWERED IQ IN KIDS

The studies measured fluoride in drinking water and urine across 10 countries, including Canada, China, Denmark, India, Iran, Mexico, Pakistan, New Zealand, Spain and Taiwan. (None were conducted in the U.S.)

The meta-analysis found a “statistically significant association” between higher fluoride exposure and lower children’s IQ scores, according to Taylor.

“[It showed] that the more fluoride a child is exposed to, the more likely that child’s IQ will be lower than if they were not exposed,” she said.

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Little girl drinking water from a glass

Scientists found a “statistically significant association” between higher fluoride exposure and lower children’s IQ scores. (iStock)

These results were consistent with six previous meta-analyses, all of which reported the same “statistically significant inverse associations” between fluoride exposure and children’s IQs, Taylor emphasized.

The research found that for every 1mg/L increase in urinary fluoride, there was a 1.63-point decrease in IQ. 

‘Safe’ exposure levels

The World Health Organization (WHO) has established 1.5mg/L as the “upper safe limit” of fluoride in drinking water.

“There is concern that pregnant women and children are getting fluoride from many sources.”

Meanwhile, the U.S. Public Health Service recommends a fluoride concentration of 0.7 mg/L in drinking water.

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“There was not enough data to determine if 0.7 mg/L of fluoride exposure in drinking water affected children’s IQs,” Taylor noted.

FDA BANS RED FOOD DYE DUE TO POTENTIAL CANCER RISK

Higher levels of the chemical can be found in wells and community water serving nearly three million people in the U.S., the researcher noted.

She encouraged pregnant women and parents of small children to be mindful of their total fluoride intake.

little boy filling fresh water from water tap in sports bottle

Nearly three million people have access to wells and community water with fluoride levels above the levels suggested by the World Health Organization. (iStock)

“If their water is fluoridated, they may wish to replace tap water with low-fluoride bottled water, like purified water, and limit exposure from other sources, such as dental products or black tea,” she said.

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“Parents can use low-fluoride bottled water to mix with powdered infant formula and limit use of fluoridated toothpaste by young children.”

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While the research did not intend to address broader public health implications of water fluoridation in the U.S., Taylor suggested that the findings could help inform future research into the impact of fluoride on children’s health.

Dental health expert shares cautions

In response to this study and other previous research, Dr. Ellie Phillips, DDS, an oral health educator based in Austin, Texas, told Fox News Digital that she does not support water fluoridation.

Mother and her toddler drinking a glass with water from the tap

The study researcher encouraged parents of small children to be mindful of their total fluoride intake. (iStock)

“I join those who vehemently oppose public water fluoridation, and I question why our water supplies are still fluoridated in the 21st century,” she wrote in an email.

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“There are non-fluoridated cities and countries where the public enjoy high levels of oral health, which in some cases appear better than those that are fluoridated.”

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Phillips called the fluoride debate “confusing” even among dentists, as the American Dental Association (ADA) advocates for fluoride use for cavity prevention through water fluoridation, toothpaste and mouthwash — “sometimes in high concentrations.”

mother checks son's brushed teeth

Fluoride is used in water, toothpaste and mouthwash to help prevent cavities. (iStock)

“[But] biologic (holistic) dentists generally encourage their patients to fear fluoride and avoid its use entirely, even if their teeth are ravaged by tooth decay,” she said.

“Topical fluoride is beneficial, while systemic consumption poses risks.”

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Phillips encouraged the public to consider varying fluoride compounds, the effect of different concentrations and the “extreme difference” between applying fluoride topically and ingesting it.

“Topical fluoride is beneficial, while systemic consumption poses risks,” she cautioned. 

“Individuals must take charge of their own oral health using natural and informed strategies.”

The study received funding from the National Institute of Environmental Health Sciences (NIEHS), the National Institutes of Health (NIH) and the Intramural Research Program.

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