Health
Be well: Get regular eye exams to protect vision and catch warning signs early
Most people understand the importance of healthy eyes, but only half of them get annual eye exams, according to a study conducted by VSP Vision Care and market research agency YouGov.
Just as you would schedule regular dental cleanings and physicals, the American Optometric Association (AOA) recommends that all adults aged 18 to 64 get an eye exam every year.
“Going in for an eye exam is about more than seeing clearly — it should be a priority for your overall health and wellness,” Dr. Pamela Riedy, an optometrist in Chesterfield, Missouri, and vice president of patient care at Visionworks, told Fox News Digital via email.
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“In addition to ensuring you can see clearly, an eye exam also provides an incredible window into your overall health.”
Why are eye exams so important?
Through an eye exam, your eye doctor has an unobstructed view of blood vessels and the optic nerve, which is an extension of the brain, Riedy explained.
“Because of that, eye doctors are often the first to detect signs of more than 270 chronic health conditions – everything from early signs of diabetes to high blood pressure and even some cancers,” she said.
Beyond chronic conditions, eye doctors can detect glaucoma, cataracts and macular degeneration during exams.
“Those three conditions share a common characteristic: no early warning signs,” said Riedy.
“It’s critical to get an annual eye exam, which can help detect them earlier before they progress and impact your sight.”
What to expect during an eye exam
An eye exam uses a variety of tests to assess visual system and eye health.
Perhaps the most familiar part of the exam is the visual acuity test, which is when the doctor will ask you to read letters of descending size on the “Snellen chart” from 20 feet away.
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If you need glasses or contacts, the doctor will perform a refraction test to determine the correct prescription lens. This is when you’ll be asked to compare the clarity and effectiveness of multiple lenses (“what’s better, 1 or 2?”).
The eye doctor will also conduct a quick pupil test to gauge the health of the eyes and nervous system, according to Healthline.
Next is the “air puff test,” officially known as non-contact tonometry (NCT), per Verywell Health.
This test is used to measure the pressure in the eye, which can help detect glaucoma.
Additional tests may include color vision, depth perception, side vision, retina evaluation and eye movement and focusing, Riedy said.
“Eye doctors are often the first to detect signs of more than 270 chronic health conditions.”
“You don’t need to prepare for the exam ahead of time — choosing the right optometrist for you and scheduling the exam to fit your schedule is all it takes,” she said.
Visionworks.com offers an online scheduler where you can enter your zip code and find a provider in your area.
Tips to reduce digital eye strain
Frequent exposure to blue light that is emitted from electronic devices can often cause digital eye strain, Riedy warned.
“Blue light is a range of light that contains the highest amount of energy in the visible light spectrum,” she explained.
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To combat the effects of blue light, Riedy suggests following the “20/20 rule.”
“Every 20 minutes, remind yourself (and your children) to take your eyes off the screen and look at something that’s at least 20 feet away for at least 20 seconds,” she said.
During an eye exam, your doctor may also recommend a blue light-reducing, anti-reflective coating for your lenses.
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When working at a computer, Riedy said it’s best to find a comfortable working distance from your screen.
“Children should hold devices as far away from their eyes as is comfortable,” she said. “Adults are encouraged to hold devices at arm’s length.”
Additionally, you can reduce the amount of blue light exposure by turning down the brightness level of device screens.
To read more pieces in Fox News Digital’s “Be Well” series, click here.
Health
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Health
Kennedy’s Plan for the Drug Crisis: A Network of ‘Healing Farms’
Though Mr. Kennedy’s embrace of recovery farms may be novel, the concept stretches back almost a century. In 1935, the government opened the United States Narcotic Farm in Lexington, Ky., to research and treat addiction. Over the years, residents included Chet Baker and William S. Burroughs (who portrayed the institution in his novel, “Junkie: Confessions of an Unredeemed Drug Addict”). The program had high relapse rates and was tainted by drug experiments on human subjects. By 1975, as local treatment centers began to proliferate around the country, the program closed.
In America, therapeutic communities for addiction treatment became popular in the 1960s and ’70s. Some, like Synanon, became notorious for cultlike, abusive environments. There are now perhaps 3,000 worldwide, researchers estimate, including one that Mr. Kennedy has also praised — San Patrignano, an Italian program whose centerpiece is a highly regarded bakery, staffed by residents.
“If we do go down the road of large government-funded therapeutic communities, I’d want to see some oversight to ensure they live up to modern standards,” said Dr. Sabet, who is now president of the Foundation for Drug Policy Solutions. “We should get rid of the false dichotomy, too, between these approaches and medications, since we know they can work together for some people.”
Should Mr. Kennedy be confirmed, his authority to establish healing farms would be uncertain. Building federal treatment farms in “depressed rural areas,” as he said in his documentary, presumably on public land, would hit political and legal roadblocks. Fully legalizing and taxing cannabis to pay for the farms would require congressional action.
In the concluding moments of the documentary, Mr. Kennedy invoked Carl Jung, the Swiss psychiatrist whose views on spirituality influenced Alcoholics Anonymous. Dr. Jung, he said, felt that “people who believed in God got better faster and that their recovery was more durable and enduring than people who didn’t.”
Health
Children exposed to higher fluoride levels found to have lower IQs, study reveals
The debate about the benefits and risks of fluoride is ongoing, as RFK Jr. — incoming President Trump’s pick for HHS secretary — pushes to remove it from the U.S. water supply.
“Fluoride is an industrial waste associated with arthritis, bone fractures, bone cancer, IQ loss, neurodevelopmental disorders and thyroid disease,” RFK wrote in a post on X in November.
A new study published in JAMA Pediatrics on Jan. 6 found another correlation between fluoride exposure and children’s IQs.
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Study co-author Kyla Taylor, PhD, who is based in North Carolina, noted that fluoridated water has been used “for decades” to reduce dental cavities and improve oral health.
“However, there is concern that pregnant women and children are getting fluoride from many sources, including drinking water, water-added foods and beverages, teas, toothpaste, floss and mouthwash, and that their total fluoride exposure is too high and may affect fetal, infant and child neurodevelopment,” she told Fox News Digital.
The new research, led by scientists at the National Institute of Environmental Health Sciences (NIEHS), analyzed 74 epidemiological studies on children’s IQ and fluoride exposure.
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The studies measured fluoride in drinking water and urine across 10 countries, including Canada, China, Denmark, India, Iran, Mexico, Pakistan, New Zealand, Spain and Taiwan. (None were conducted in the U.S.)
The meta-analysis found a “statistically significant association” between higher fluoride exposure and lower children’s IQ scores, according to Taylor.
“[It showed] that the more fluoride a child is exposed to, the more likely that child’s IQ will be lower than if they were not exposed,” she said.
These results were consistent with six previous meta-analyses, all of which reported the same “statistically significant inverse associations” between fluoride exposure and children’s IQs, Taylor emphasized.
The research found that for every 1mg/L increase in urinary fluoride, there was a 1.63-point decrease in IQ.
‘Safe’ exposure levels
The World Health Organization (WHO) has established 1.5mg/L as the “upper safe limit” of fluoride in drinking water.
“There is concern that pregnant women and children are getting fluoride from many sources.”
Meanwhile, the U.S. Public Health Service recommends a fluoride concentration of 0.7 mg/L in drinking water.
“There was not enough data to determine if 0.7 mg/L of fluoride exposure in drinking water affected children’s IQs,” Taylor noted.
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Higher levels of the chemical can be found in wells and community water serving nearly three million people in the U.S., the researcher noted.
She encouraged pregnant women and parents of small children to be mindful of their total fluoride intake.
“If their water is fluoridated, they may wish to replace tap water with low-fluoride bottled water, like purified water, and limit exposure from other sources, such as dental products or black tea,” she said.
“Parents can use low-fluoride bottled water to mix with powdered infant formula and limit use of fluoridated toothpaste by young children.”
For more Health articles, visit www.foxnews.com/health.
While the research did not intend to address broader public health implications of water fluoridation in the U.S., Taylor suggested that the findings could help inform future research into the impact of fluoride on children’s health.
Dental health expert shares cautions
In response to this study and other previous research, Dr. Ellie Phillips, DDS, an oral health educator based in Austin, Texas, told Fox News Digital that she does not support water fluoridation.
“I join those who vehemently oppose public water fluoridation, and I question why our water supplies are still fluoridated in the 21st century,” she wrote in an email.
“There are non-fluoridated cities and countries where the public enjoy high levels of oral health, which in some cases appear better than those that are fluoridated.”
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Phillips called the fluoride debate “confusing” even among dentists, as the American Dental Association (ADA) advocates for fluoride use for cavity prevention through water fluoridation, toothpaste and mouthwash — “sometimes in high concentrations.”
“[But] biologic (holistic) dentists generally encourage their patients to fear fluoride and avoid its use entirely, even if their teeth are ravaged by tooth decay,” she said.
“Topical fluoride is beneficial, while systemic consumption poses risks.”
Phillips encouraged the public to consider varying fluoride compounds, the effect of different concentrations and the “extreme difference” between applying fluoride topically and ingesting it.
“Topical fluoride is beneficial, while systemic consumption poses risks,” she cautioned.
“Individuals must take charge of their own oral health using natural and informed strategies.”
The study received funding from the National Institute of Environmental Health Sciences (NIEHS), the National Institutes of Health (NIH) and the Intramural Research Program.
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