Health
Be well: Floss your teeth daily for better heart health
Much less plaque, fewer cavities and more healthy gums would be the extra apparent advantages of flossing your enamel — however do you know it might additionally decrease your threat of coronary heart illness?
“There are loads of research which have talked about — at the least for periodontal illness — the connection between gum illness and coronary heart well being,” mentioned Sasha Ross, DMD, a periodontist for Cleveland Clinic.
Gum illness may cause hypertension and result in irritation and micro organism within the coronary heart, analysis has proven, in line with the Cleveland Clinic.
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“There’s actually a really sturdy affiliation between the 2, the place sufferers who’ve periodontal illness are at a a lot better threat for having coronary heart illness, stroke or different points like that,” Dr. Ross additionally instructed Fox Information Digital.
Some 43% of adults 30 and older have some kind of gum illness, in line with statistics from the Facilities for Illness Management and Prevention (CDC).
For adults 65 and older, that quantity rises to 70%.
Some individuals are extra inclined to issues even when they brush and floss daily, whereas others can do the naked minimal however don’t have any points in any respect, Dr. Ross identified.
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Those that have coronary heart valve illness are at the next threat, in line with Dr. Marietta Ambrose, assistant professor of scientific medication on the College of Pennsylvania’s Perelman Faculty of Drugs.
“The micro organism that reside in your mouth when you’ve got gum illness can cross into your bloodstream, enter the guts and immediately infect the susceptible coronary heart valves,” she mentioned in a 2022 article on Penn Drugs’s web site.
“That’s particularly regarding in our sufferers who’ve synthetic coronary heart valves.”
Repercussions of not flossing
Individuals ought to brush their enamel at the least twice a day and floss as soon as a day, both earlier than or after brushing, says the American Dental Affiliation (ADA).
Some indicators of flossing negligence embrace bleeding or swollen gums, plaque buildup, cavities, unfastened enamel, unhealthy breath and gum recession, Dr. Ross mentioned.
“I say it’s actually good to floss as soon as a day — ideally at evening earlier than you go to mattress.”
“I believe lots of people are by no means taught the way to correctly floss and what sort of floss to make use of, so at one among these visits we are able to work with you and present you the way to do it,” she mentioned.
“Then simply make it a part of your every day routine. I say it’s actually good to floss as soon as a day, ideally at evening earlier than you go to mattress.”
For individuals who are uncertain in regards to the correct option to floss, Dr. Ross recommends utilizing a water choose or particular brushes designed to wash between the enamel.
Steps for correct flossing
For finest outcomes, listed here are particular flossing directions, as shared by Healthline.
Break off round 18 to 24 inches of floss.
Wrap it round each center fingers and maintain the floss taut.
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Glide the floss up and down between every tooth.
Keep away from pulling the floss up into the gums, as this may trigger bruising or damage.
Because the floss reaches the gums, curve it barely to permit it to wash the house between the gums and the tooth.
For every tooth, use a brand new, clear part of floss.
Along with common brushing and flossing, go to a dentist usually and restrict sugary meals and drinks to guard dental well being, the ADA recommends.
To learn extra items in Fox Information Digital’s “Be Effectively” sequence, click on right here.
Health
Jennifer Hudson Lost 80-Lbs Without Depriving Herself—Learn Her Secrets
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Health
Kennedy’s Plan for the Drug Crisis: A Network of ‘Healing Farms’
Though Mr. Kennedy’s embrace of recovery farms may be novel, the concept stretches back almost a century. In 1935, the government opened the United States Narcotic Farm in Lexington, Ky., to research and treat addiction. Over the years, residents included Chet Baker and William S. Burroughs (who portrayed the institution in his novel, “Junkie: Confessions of an Unredeemed Drug Addict”). The program had high relapse rates and was tainted by drug experiments on human subjects. By 1975, as local treatment centers began to proliferate around the country, the program closed.
In America, therapeutic communities for addiction treatment became popular in the 1960s and ’70s. Some, like Synanon, became notorious for cultlike, abusive environments. There are now perhaps 3,000 worldwide, researchers estimate, including one that Mr. Kennedy has also praised — San Patrignano, an Italian program whose centerpiece is a highly regarded bakery, staffed by residents.
“If we do go down the road of large government-funded therapeutic communities, I’d want to see some oversight to ensure they live up to modern standards,” said Dr. Sabet, who is now president of the Foundation for Drug Policy Solutions. “We should get rid of the false dichotomy, too, between these approaches and medications, since we know they can work together for some people.”
Should Mr. Kennedy be confirmed, his authority to establish healing farms would be uncertain. Building federal treatment farms in “depressed rural areas,” as he said in his documentary, presumably on public land, would hit political and legal roadblocks. Fully legalizing and taxing cannabis to pay for the farms would require congressional action.
In the concluding moments of the documentary, Mr. Kennedy invoked Carl Jung, the Swiss psychiatrist whose views on spirituality influenced Alcoholics Anonymous. Dr. Jung, he said, felt that “people who believed in God got better faster and that their recovery was more durable and enduring than people who didn’t.”
Health
Children exposed to higher fluoride levels found to have lower IQs, study reveals
The debate about the benefits and risks of fluoride is ongoing, as RFK Jr. — incoming President Trump’s pick for HHS secretary — pushes to remove it from the U.S. water supply.
“Fluoride is an industrial waste associated with arthritis, bone fractures, bone cancer, IQ loss, neurodevelopmental disorders and thyroid disease,” RFK wrote in a post on X in November.
A new study published in JAMA Pediatrics on Jan. 6 found another correlation between fluoride exposure and children’s IQs.
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Study co-author Kyla Taylor, PhD, who is based in North Carolina, noted that fluoridated water has been used “for decades” to reduce dental cavities and improve oral health.
“However, there is concern that pregnant women and children are getting fluoride from many sources, including drinking water, water-added foods and beverages, teas, toothpaste, floss and mouthwash, and that their total fluoride exposure is too high and may affect fetal, infant and child neurodevelopment,” she told Fox News Digital.
The new research, led by scientists at the National Institute of Environmental Health Sciences (NIEHS), analyzed 74 epidemiological studies on children’s IQ and fluoride exposure.
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The studies measured fluoride in drinking water and urine across 10 countries, including Canada, China, Denmark, India, Iran, Mexico, Pakistan, New Zealand, Spain and Taiwan. (None were conducted in the U.S.)
The meta-analysis found a “statistically significant association” between higher fluoride exposure and lower children’s IQ scores, according to Taylor.
“[It showed] that the more fluoride a child is exposed to, the more likely that child’s IQ will be lower than if they were not exposed,” she said.
These results were consistent with six previous meta-analyses, all of which reported the same “statistically significant inverse associations” between fluoride exposure and children’s IQs, Taylor emphasized.
The research found that for every 1mg/L increase in urinary fluoride, there was a 1.63-point decrease in IQ.
‘Safe’ exposure levels
The World Health Organization (WHO) has established 1.5mg/L as the “upper safe limit” of fluoride in drinking water.
“There is concern that pregnant women and children are getting fluoride from many sources.”
Meanwhile, the U.S. Public Health Service recommends a fluoride concentration of 0.7 mg/L in drinking water.
“There was not enough data to determine if 0.7 mg/L of fluoride exposure in drinking water affected children’s IQs,” Taylor noted.
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Higher levels of the chemical can be found in wells and community water serving nearly three million people in the U.S., the researcher noted.
She encouraged pregnant women and parents of small children to be mindful of their total fluoride intake.
“If their water is fluoridated, they may wish to replace tap water with low-fluoride bottled water, like purified water, and limit exposure from other sources, such as dental products or black tea,” she said.
“Parents can use low-fluoride bottled water to mix with powdered infant formula and limit use of fluoridated toothpaste by young children.”
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While the research did not intend to address broader public health implications of water fluoridation in the U.S., Taylor suggested that the findings could help inform future research into the impact of fluoride on children’s health.
Dental health expert shares cautions
In response to this study and other previous research, Dr. Ellie Phillips, DDS, an oral health educator based in Austin, Texas, told Fox News Digital that she does not support water fluoridation.
“I join those who vehemently oppose public water fluoridation, and I question why our water supplies are still fluoridated in the 21st century,” she wrote in an email.
“There are non-fluoridated cities and countries where the public enjoy high levels of oral health, which in some cases appear better than those that are fluoridated.”
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Phillips called the fluoride debate “confusing” even among dentists, as the American Dental Association (ADA) advocates for fluoride use for cavity prevention through water fluoridation, toothpaste and mouthwash — “sometimes in high concentrations.”
“[But] biologic (holistic) dentists generally encourage their patients to fear fluoride and avoid its use entirely, even if their teeth are ravaged by tooth decay,” she said.
“Topical fluoride is beneficial, while systemic consumption poses risks.”
Phillips encouraged the public to consider varying fluoride compounds, the effect of different concentrations and the “extreme difference” between applying fluoride topically and ingesting it.
“Topical fluoride is beneficial, while systemic consumption poses risks,” she cautioned.
“Individuals must take charge of their own oral health using natural and informed strategies.”
The study received funding from the National Institute of Environmental Health Sciences (NIEHS), the National Institutes of Health (NIH) and the Intramural Research Program.
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