Fitness
Make your belly fat go flat with these 5 ab exercises suggested by Yasmin Karachiwala
Understanding your belly muscle mass not solely contributes to a sculpted abdomen, but in addition improves your steadiness and relieves again ache. So, cease skipping your ab
exercise and introduce these 5 easy but rewarding ab workouts to your health regime. What’s extra? They’re advisable by health professional Yasmin Karachiwala, who has skilled many Bollywood’s A-listers -including Deepika Padukone, Nora Fatehi, Alia Bhatt, Bipasha Basu and Katrina Kaif!
Ergo, we clearly took notes when the health guru posted a brand new exercise routine on her Instagram account.
The great thing about this straightforward ab circuit is that it may be executed wherever, anytime. The one conditions you want are an train mat and a few enthusiasm. Don’t consider us? See for your self.
5 ab workouts by Yasmin Karachiwala
1. Sit as much as twist
The train begins by mendacity down on the mat along with your arms positioned above your head. Now, you sit up and twist by bringing your left elbow and proper knee collectively. Throughout the subsequent repetition, twist the opposite means, using the alternate elbow and knee. Have interaction your belly muscle mass throughout every sit up as a result of muscle firming is a ‘high quality over amount’ course of. Nonetheless, do at the least 15 repetitions either side!
Earlier than we transfer on to the subsequent ab train, right here’s some scientific ‘gyaan’ for you. A 2016 research report signifies that ladies who had been in a position to do sit ups had been
much less prone to endure age-related muscle loss.
2. Supine kick ups
Do you know that supine means ‘mendacity face upwards’? That’s the place you want to lie down in for this ab train. These kick ups won’t solely work as some of the efficient ab workouts, they may also interact your decrease again muscle mass and hamstrings. Keep in mind to maintain your palms on the bottom and butt off the bottom once you kick up. After the kick up, bend your knees, maintaining your calves parallel to the bottom and relaxation your tush on the mat.
Do that one 20 instances!
Try how you can do these ab workouts on this video by Yasmin Karachiwala!
3. Facet plank twist
If you hear the phrases ‘ab exercise’, a plank might be the primary train to come back to your thoughts. And rightly so. Planks can tighten your core muscle mass like few different strikes can. On this plank variation, Karachiwala begins off by inserting one forearm and one foot on the mat. Stack your different foot over the one that’s on the bottom. On this means, you’ll distribute your physique weight between your forearm and foot. Whereas doing the final step, be certain your different arm is straightened out at your side-perpendicular to the torso. Now twist your torso and curl your arm inward, as in case you are hugging the air round you.
Doing the aspect plank twist at the least 15 instances on either side will allow you to tone your abs.
4. Seated leg over bottle
For this ab train, your palms needs to be flat on the bottom and ft joined collectively. The purpose of the train is partaking your core muscle mass to raise your legs sideways- making a semicircle along with your ft. You may hold a bottle in entrance of you to function the middle of the arc.
This one wants 15 repetitions on either side.
5. All 4’s Hover Twist
Begin along with your palms and toes on the bottom. Maintain your knees bent, however don’t allow them to relaxation on the bottom. You need them to ‘hover’ above the mat. Now twist, straightening one leg- say proper leg- beneath the opposite. Concurrently, fold the alternative arm- so your left arm-to the aspect and ensure your elbow is perpendicular to the torso. Make sure you do it slowly in order to keep up your steadiness.
Give this one at the least 10 repetitions on either side.
How to do that ab exercise?
In line with Karachiwala, doing 4 rounds of those 5 workouts, with a 60-second relaxation session after every spherical, however no relaxation between workouts, may be good! Do these ab workouts at residence usually and see the magic it could actually do to make your stomach fats go flat! After all, don’t neglect to eat wholesome and proper!
Fitness
Donald Trump Fitness: Can His Golf Workouts Replace the Gym? Explore Trump’s Golf Exercise Routine and Health Benefits
Donald Trump’s fitness routine centres around golf, not the gym. Let’s know how his golf workouts burn calories, improve health, and whether golf can truly replace traditional exercise.
Written by Mishika Gupta |Published : September 26, 2025 8:56 PM IST
When you consider Donald Trump, you probably don’t think of fitness. Yet, one thing that he always swears by is golf. Beyond being a hobby, Trump uses golf in his leisure a great deal, as a way to stay active, socialise, and keep his body in motion. But here’s the big question: Can Trump’s Golf Workouts Replace the Gyms? Let’s explore his regimen and discover the unexpected health benefits of golf as a form of exercise.
Does Donald Trump Work Out At The Gym?
Unlike several celebrities or political figures who are stuck to a gym regimen, Donald Trump is not known for pumping iron or running on treadmills. Instead, it is his fitness in playing golf that comes first. Trump is said to spend hours of his day at the golf course, walking around, swinging and being active while he is managing both business and leisure conversation. While it may not sound like a real workout, golf requires you to move around, control your posture and your coordination all the time, making it a low-impact exercise for burning calories.
How Many Calories Does Playing Golf Burn?
Yes, and here’s why. On average:
- Walking 18 holes may cover 4 – 6 miles.
- The number of calories burned by carrying clubs or pushing a cart is 600-1,000 calories per round.
- A golf cart even allows golf players to burn up to 300-450 calories because of swinging, short walks, and postural control.
And when you’re an early riser, a workaholic and a frequent visitor to the course, as Donald Trump is, that calorie burn adds up, making golf something of a fitness powerhouse.
Health Benefits Of Trump’s Golf Routines
People grossly underestimate golf, but Trump’s steady play grants him some wrist flexing fitness advantages:
1. Improves Heart Health
Walking the course and swinging regularly provides greater blood circulation and makes the cardiovascular system stronger.
2. Increases Flexibility and Balance
The golf swing to develop: Spine, shoulders, hips, and core. After a certain period of time, repeating the same movements helps your body gain flexibility and balance.
3. Improves Muscles Without Heavy Lifting
While not weight training, swinging a golf club develops arms and shoulders and core muscles.
4. Reduces Stress
Golf is an outdoor game, and it is played in often lush and calm surroundings. For Trump, it’s also a break from the pressures of politics and business, mentally.
5. Promotes Longevity
Studies show that golfers live longer on average due to the combination of moderate physical activity and the provision of relief.
Can Golf Replace The Gym?
This is where opinion becomes polarised. For Donald Trump, golf might be sufficient to get a workout, but for most people, the gym allows for targeted exercises on strength training and cardio intensity which golf simply cannot match. However, golf is an excellent option for those who hate gyms but still desire a regular workout. The combination of walking, swinging, and being outdoors means that this is an effective low-impact workout.
Golf Smart: Maximise Your Workout
If you want to follow in Trump’s footsteps-but maximise the amount of fitness benefits you are getting-try these:
- Use your feet to walk the course rather than use a cart.
- Carry or use a push cart for your own clubs.
- Always warm up before playing by stretching.
- Galea does weight exercises, such as squats or push-ups, after golf to try to balance with force.
While Donald Trump is not known for lifting heavy weights or running marathons, his golf workouts keep him active and in shape in a sustainable way that is both fun and engaging. While a game of golf cannot completely take the place of a workout in the gym, it proves that fitness doesn’t always need to come from traditional workouts.
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MICHAEL CHIKLIS HAS played tough cops in shows like The Shield and a granite-strong superhero in The Fantastic Four, but the most difficult physical challenge the actor has faced over a long career might just have been playing a regular, real-life guy. That regular guy did something remarkable, however—Chiklis’s most recent film, The Senior, is about 59-year-old Mike Flynt, who suited up for college football as the oldest player in the NCAA.
Stepping into the shoes of this character wasn’t a stretch for Chiklis, who is now 62—he says he was the captain of his football team in high school, so he has the background—but getting in shape for the film well after 50 was a trial. The actor did “about 90 percent” of the football action on screen, so he needed to be able to do more than just look the part. He had to be able to move, too.
How did he do it? A dedicated strength and conditioning plan (and plenty of focused warm-up and mobility). Chiklis stacked up full-body training sessions to prep his body to get into football shape. He did more than just gym training, however; Chiklis says he would often spent 40 minutes in the pool jogging and walked 10,000 steps to raise up his general activity levels.
For some people trying to lose weight, they might find that they’ve plateaued and wonder if there is anything they can add to their workout routine to jumpstart their metabolism. Enjoying a high-intensity interval training (HIIT) workout a handful of days per week can be just the thing that works.
“If you’re looking to be more explosive, athletic or build muscle, HIIT workouts are best suited to help you do that,” Rafique “Flex” Cabral previously told TODAY.com.
Trainer Tip of the Day: HIIT Workouts 3 Days a Week Boosts Metabolism
A HIIT workout focuses on brief moments of super-intense activity with rest periods sprinkled between the exercise. While the high energy exertion occurs in quick bursts — often 30 to 45 seconds, with rest in between — it demands more of the muscles. This type of exercise builds and maintains lean muscle mass, which can help with weight loss.
“Maintaining a routine that involves HIIT training three to four times a week will help compound that post-workout effect on your metabolism,” Cabral said.
HIIT sparks something called excess post-exercise oxygen consumption (EPOC), which enables people to burn calories even after their workout ends. The American Council on Exercise says that HIIT works best for kickstarting EPOC.
“You will produce an after-burn effects with 25% more calories burned post-workout compared to going for a walk or a run,” Lisa Reed, a performance coach and owner of Lisa Reed Fitness, previously told TODAY.com.
Why It Matters
HIIT’s impact on people’s metabolism lingers for some time — Reed estimates it bolsters metabolism up to 10% for three days after a workout.
Having lean muscle mass helps with weight loss but also promotes healthy aging. People with more lean muscle are less likely to experience falls and engage in their daily activities with ease.
How to Get Started
Dedicating even 20 minutes three times a week to a HIIT workout can lead to boosted metabolism and weight loss. Workouts can be customized to exercise preference and the equipment people have handy.
“You can also keep things interesting by switching up the sequence or swapping out different exercises from strength to high-intensity movement,” Reed says. “HIIT workouts are an excellent way to increase your workout intensity in a short amount of time — 20 minutes or less.”
TODAY’s Expert Tip of the Day series is all about simple strategies to make life a little easier. Every Monday through Friday, different qualified experts share their best advice on diet, fitness, heart health, mental wellness and more.
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