Physical activity is not only important for fitness but also for overall health. This is confirmed by a new study, which identified PanK4 as a key regulator of energy metabolism in skeletal muscle, regulating glucose uptake and fatty acid oxidation and being activated by physical exercise.
The study suggests that PanK4 could be a promising approach for treating metabolic disorders such as type 2 diabetes. The findings were published in the journal Nature Communications.
Skeletal muscle accounts for 30% to 40% of body weight and is critical for maintaining healthy glucose and lipid metabolism. Impairment in the skeletal muscle’s capacity to efficiently use or store glucose can disturb overall glucose homeostasis, potentially resulting in insulin resistance—a major risk factor for type 2 diabetes. Nevertheless, there are only a few therapeutic options that target musculature to treat metabolic disorders.
Studies in humans and mice
Physical activity enhances glucose uptake in muscles and promotes metabolic flexibility. Therefore, it is an effective method for improving glucose metabolism, particularly in insulin resistance and type 2 diabetes. However, the underlying molecular mechanisms are largely unknown.
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These mechanisms were the focus of investigations by a broad international research team, including scientists from the German Center for Diabetes Research (DZD), coordinated by Prof. Dr. Maximilian Kleinert, head of the Department of Molecular Physiology of Exercise and Nutrition at the DIfE.
Using modern mass spectrometric methods, the team successfully identified proteins that are phosphorylated in human and animal muscles following physical exercise. One of these proteins is pantothenate kinase 4 (PanK4).
To elucidate the role of PanK4 in regulating energy metabolism in skeletal muscle, Kleinert and his team utilized various genetic mouse models (knockout and overexpression) to conduct comprehensive physiological investigations. These studies included treadmill running experiments and glucose tolerance tests to assess metabolic function.
Furthermore, the researchers analyzed human muscle tissue samples obtained post-exercise, conducted metabolic analyses, and utilized advanced molecular biological techniques such as RNA sequencing and protein analyses.
Mice lacking PanK4 are struggling
The researchers observed that the general absence of PanK4 in mice resulted in reduced growth and decreased skeletal muscle mass, among other effects. Furthermore, animals with a muscle-specific deficiency of PanK4 exhibited an increased fat content and impaired fatty acid oxidation within the muscle tissue.
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Metabolomic analyses indicated that PanK4 plays a critical role in regulating acetyl-CoA levels in skeletal muscle. The absence of PanK4 led to a significant increase in acetyl-CoA, which disrupted the regulation of fatty acid oxidation and glucose metabolism. During training studies with mice specifically lacking PanK4 in their muscles, this was manifested by reduced glucose uptake during insulin stimulation and muscle contraction.
In contrast, mice with overexpression of PanK4 showed a significant improvement in glucose uptake in the muscles and a reduction in acetyl-CoA levels, underscoring the importance of PanK4 as a regulator of glucose metabolism. These results suggest that PanK4 plays a key role in maintaining metabolic flexibility, particularly in terms of the simultaneous utilization of fatty acids and glucose as energy sources.
Novel therapeutical approaches
Identifying PanK4 as a key regulator of muscle metabolism offers a promising new avenue for therapeutic interventions. According to Kleinert, “PanK4’s significance in metabolism places it alongside established key players like mTOR, AMPK, and Akt. Targeted modulation of PanK4 could potentially improve metabolic health and support blood sugar control, making it a promising target for therapies aimed at treating metabolic disorders such as type 2 diabetes.”
Furthermore, the finding that PanK4 is activated by physical activity and enhances energy metabolism in muscles underscores the importance of regular exercise for overall health. Kleinert emphasizes, “Regular physical activity not only enhances fitness but also has profound effects on metabolism, which can serve as a motivating factor for adopting an active lifestyle.”
Kleinert and his team plan to conduct further investigations to understand the precise mechanisms by which the phosphorylation of PanK4 by exercise or insulin modulates its activity. Specifically, they aim to elucidate how this phosphorylation event influences the regulation of acetyl-CoA levels and metabolic flexibility in skeletal muscle. Moreover, the role of PanK4 in other tissues, including the hypothalamus, and its impact on systemic energy homeostasis will be explored in greater detail.
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More information:
Adriana Miranda-Cervantes et al, Pantothenate kinase 4 controls skeletal muscle substrate metabolism, Nature Communications (2025). DOI: 10.1038/s41467-024-55036-w
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Taylor Swift’s Eras Tour was a feat few artists could imagine. Spanning 632 days from March 2023 to December 2024, the tour included 149 shows across five continents and became the highest-grossing tour in history. Behind the glittering performances, Swift relied on an intense and meticulously planned exercise routine to sustain the stamina required for her marathon three-and-a-half-hour concerts.
Preparing for a Physical Marathon
Before the tour began, Swift recognized the physical challenge she was about to face. “I never would’ve believed you if you told me we were doing a three-and-a-half-hour show. Saying it is one thing, doing it is another,” she admitted in the Disney+ docuseries The End of an Era. For comparison, her longest previous show had lasted just two hours and 15 minutes.
To meet these demands, Swift began training six months ahead of her first rehearsal. Her daily treadmill sessions mirrored the tempo of the songs she would perform live, with faster tracks prompting running and slower songs calling for brisk walks or light jogging. “You just don’t want them to see you panting,” she explained to TIME.
Strength and Conditioning Regimen
While cardio built endurance, strength training ensured she could perform high-energy choreography without fatigue. Under the guidance of longtime trainer Kirk Myers, Swift tackled exercises such as battle ropes, medicine ball throws, assisted pull-ups, sledgehammer workouts, leg raises, and Russian twists. Myers described her as “the most resilient person I have ever met,” highlighting her ability to persevere through challenging workouts.
— swifferupdates (@swifferupdates)
Swift’s humor surfaced even during difficult exercises. “In no way do I ever apply this … at any point in the show, I just want to flag that as I do every time I have to do pull-ups. Strong dislike. Two thumbs down,” she said, referring to resistance band-assisted pull-ups. She jokingly attributed her increasing strength to “all the pent-up rage and resentment” she felt toward the moves.
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Dance Training and On-Stage Precision
Beyond the gym, Swift committed three months to dance rehearsals with choreographer Mandy Moore to ensure every move was second nature. “I wanted to be so over-rehearsed that I could be silly with the fans, and not lose my train of thought,” she shared with TIME. The precision extended to rapid costume changes, often completed in under 1 minute and 15 seconds, with the fastest taking just 39 seconds.
Swift ran an estimated eight miles per show while performing over 40 songs that spanned her musical eras. High-cardio sections, including the 1989 and Reputation sets, were particularly demanding. Yet she described the physical challenge as secondary to the personal purpose the tour provided, especially during a period marked by two breakups.
I’ve been working out for years and I can do sit-ups in my sleep—but I still struggle to activate my core.
I’ve always found it difficult to build strength in this area, until a trainer recommended trying a standing exercise called the Pallof press.
The move primarily targets your core muscles, but trainer Monty Simmons says it’s a full-body exercise.
“You’re actually integrating your arms and shoulders—along with your hips and your legs, because you’re standing on them—so it becomes a full-body exercise,” Simmons explains.
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“It’s training your body to resist something that’s trying to pull you off balance and make you unstable. The benefit is that it trains your core to be able to resist rotational force.”
Simmons explains that building this kind of rotational strength will translate to everyday movements, such as lifting things and turning to put them on a counter.
How to do a Pallof press
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Sets: 2-4 Reps: 8-15 each side
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Loop a resistance band around a fixed point and stand side on to it.
Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, then sidestep away from the anchor point until there’s tension in the band.
Press your hands forward until your arms are fully extended.
Do all your reps on one side, then switch sides.
My experience doing the Pallof press for six months
I added the Pallof press to my workouts in the summer and I’ve noticed huge improvements in my core strength and my ability to engage these muscles.
At first, I couldn’t feel my core switch on when doing the Pallof press, because I was allowing my upper body to move too much.
When I focused on keeping my torso strong and steady, I felt this move immediately in my abs and obliques.
I mainly do this movement at the gym using the cable machine, but I’ve found it can be done at home with a long resistance band looped around a fixed point, too.
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I perform it as slowly as possible to increase the time my core muscles are under tension.
It doesn’t feel as challenging as crunches, but it has helped me learn how to recruit my core muscles, which has helped me perform other moves like squats and deadlifts.
Having done the move for six months, I can confidently say my core strength has also improved. I can do more repetitions of the Pallof press now and I find other core moves like the plank easier.
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I’d recommend it to anyone who wants to learn how to engage and strengthen their core.
For most of us, the way to increase your chances of living for longer in good health is pretty straightforward.
Strength training, cardio work and flexibility routines can all improve your longevity, but according to trainer Eloise Skinner, there’s something else that’s fundamental to aging well: body awareness.
“A big part of longevity—living well for a long time—is the ability to be connected to your body and to be present within your body, because that can help you spot when something is wrong,” says Skinner, who is also a Pilates and yoga instructor.
“If you’re getting sick or you’re getting an injury, it’s the people who can stay checked in with their body that can respond to that, adjust things and take care of themselves.”
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That’s why she prioritizes doing exercises that encourage mind-muscle connection, like the three moves below.
According to Skinner, working through these moves with intention and aligning your breath to the movement is best for boosting mind-body awareness.
This might mean just being conscious of your breathing during the move, or connecting your exhale and inhale to specific parts of the exercise.
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1. Roll-down
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Stand with your feet hip-distance apart, knees slightly bent and arms relaxed by your sides.
Slowly nod your chin toward your chest, then roll your spine down one vertebra at a time.
Let your shoulders, arms and head hang down as you continue rolling toward the floor.
Stop when you’ve rolled down as far as you can, take a breath, then slowly roll back up.
2. Plank
Start on your hands and knees, with your hands directly under your shoulders and fingers spread apart.
Step your feet back so that your body forms a straight line from your head to your heels.
Engage your core by pulling your belly button gently toward your spine.
Hold for 20 seconds or longer if possible, while maintaining a steady breath.
3. Cat-cow
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Start on your hands and knees, with your hands directly under your shoulders and your knees directly under your hips.
Inhale as you drop your belly, and lift your tailbone, chest and head.
Exhale as you round your spine, tuck your tailbone and bring your chin toward your chest.