Fitness
Exercise-activated PanK4 could aid in treating metabolic disorders
Physical activity is not only important for fitness but also for overall health. This is confirmed by a new study, which identified PanK4 as a key regulator of energy metabolism in skeletal muscle, regulating glucose uptake and fatty acid oxidation and being activated by physical exercise.
The study suggests that PanK4 could be a promising approach for treating metabolic disorders such as type 2 diabetes. The findings were published in the journal Nature Communications.
Skeletal muscle accounts for 30% to 40% of body weight and is critical for maintaining healthy glucose and lipid metabolism. Impairment in the skeletal muscle’s capacity to efficiently use or store glucose can disturb overall glucose homeostasis, potentially resulting in insulin resistance—a major risk factor for type 2 diabetes. Nevertheless, there are only a few therapeutic options that target musculature to treat metabolic disorders.
Studies in humans and mice
Physical activity enhances glucose uptake in muscles and promotes metabolic flexibility. Therefore, it is an effective method for improving glucose metabolism, particularly in insulin resistance and type 2 diabetes. However, the underlying molecular mechanisms are largely unknown.
These mechanisms were the focus of investigations by a broad international research team, including scientists from the German Center for Diabetes Research (DZD), coordinated by Prof. Dr. Maximilian Kleinert, head of the Department of Molecular Physiology of Exercise and Nutrition at the DIfE.
Using modern mass spectrometric methods, the team successfully identified proteins that are phosphorylated in human and animal muscles following physical exercise. One of these proteins is pantothenate kinase 4 (PanK4).
To elucidate the role of PanK4 in regulating energy metabolism in skeletal muscle, Kleinert and his team utilized various genetic mouse models (knockout and overexpression) to conduct comprehensive physiological investigations. These studies included treadmill running experiments and glucose tolerance tests to assess metabolic function.
Furthermore, the researchers analyzed human muscle tissue samples obtained post-exercise, conducted metabolic analyses, and utilized advanced molecular biological techniques such as RNA sequencing and protein analyses.
Mice lacking PanK4 are struggling
The researchers observed that the general absence of PanK4 in mice resulted in reduced growth and decreased skeletal muscle mass, among other effects. Furthermore, animals with a muscle-specific deficiency of PanK4 exhibited an increased fat content and impaired fatty acid oxidation within the muscle tissue.
Metabolomic analyses indicated that PanK4 plays a critical role in regulating acetyl-CoA levels in skeletal muscle. The absence of PanK4 led to a significant increase in acetyl-CoA, which disrupted the regulation of fatty acid oxidation and glucose metabolism. During training studies with mice specifically lacking PanK4 in their muscles, this was manifested by reduced glucose uptake during insulin stimulation and muscle contraction.
In contrast, mice with overexpression of PanK4 showed a significant improvement in glucose uptake in the muscles and a reduction in acetyl-CoA levels, underscoring the importance of PanK4 as a regulator of glucose metabolism. These results suggest that PanK4 plays a key role in maintaining metabolic flexibility, particularly in terms of the simultaneous utilization of fatty acids and glucose as energy sources.
Novel therapeutical approaches
Identifying PanK4 as a key regulator of muscle metabolism offers a promising new avenue for therapeutic interventions. According to Kleinert, “PanK4’s significance in metabolism places it alongside established key players like mTOR, AMPK, and Akt. Targeted modulation of PanK4 could potentially improve metabolic health and support blood sugar control, making it a promising target for therapies aimed at treating metabolic disorders such as type 2 diabetes.”
Furthermore, the finding that PanK4 is activated by physical activity and enhances energy metabolism in muscles underscores the importance of regular exercise for overall health. Kleinert emphasizes, “Regular physical activity not only enhances fitness but also has profound effects on metabolism, which can serve as a motivating factor for adopting an active lifestyle.”
Kleinert and his team plan to conduct further investigations to understand the precise mechanisms by which the phosphorylation of PanK4 by exercise or insulin modulates its activity. Specifically, they aim to elucidate how this phosphorylation event influences the regulation of acetyl-CoA levels and metabolic flexibility in skeletal muscle. Moreover, the role of PanK4 in other tissues, including the hypothalamus, and its impact on systemic energy homeostasis will be explored in greater detail.
More information:
Adriana Miranda-Cervantes et al, Pantothenate kinase 4 controls skeletal muscle substrate metabolism, Nature Communications (2025). DOI: 10.1038/s41467-024-55036-w
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Fitness
What Fitness Experts Want GLP-1 Users to Know About Exercise | NewBeauty
GLP-1 medications have reshaped the conversation around weight loss, but fitness experts are quick to point out that the blueprint for a strong, healthy body hasn’t budged. In fact, it’s never mattered more. The fundamentals of healthy living, from strength training and prioritizing protein to staying active, remain essential for preserving muscle, supporting metabolism and creating results that last. Here’s what top trainers want everyone taking a GLP-1 to know.
“Weight changes quickly, but structure doesn’t,” says Tracy Anderson (@tracyandersonmethod), founder of her namesake movement catalog. For anyone relying on GLP-1s without prioritizing movement, she has a clear warning: The body you’re uncovering still needs tending. “The health of your metabolism relies a lot on how you interact with your muscles.” And for Anderson, that means keeping movement varied and consistent. “You want to recruit as much activity as you possibly can in your body. It’s not enough to just say, ‘I’m going to lift; I’m going to build muscle.’ Things atrophy, and you want to keep as much awake and as much alert as you possibly can.”
“When you’re on a GLP-1, as much as 40 percent of the weight you lose may be lean muscle mass,” explains Kira Jones (@kirajones), founder of Cacti Wellness, who adds that the fix for this is non-negotiable. “It’s essential that GLP-1 users actively work to gain and maintain strength and build muscle. Muscle protects your metabolism long-term and provides that toned appearance.” Her advice: Strength train two to three times a week with weight that genuinely challenges you, prioritize protein at every meal and protect your recovery. “Eating well and exercising means nothing if you don’t give your body time to properly digest food, rebuild muscle and release stress.”
Nicole Winhoffer (@nicolewinhoffer), founder of the NW Method, has watched GLP-1s change not only her clients’ bodies, but also their relationship with movement. The risks she highlights are both physical and behavioral, particularly when medication replaces lifestyle habits. “For some individuals, GLP-1s can work best when paired with natural long-term habits around nutrition, movement and overall wellness.” But, she’s also seen something more encouraging: clients who feel better in their bodies showing up differently in the studio. “I would encourage anyone on a GLP-1 to incorporate dance into their routine. Dancing is a great way to improve self-esteem and build confidence in both social settings and personal style.”
Fitness
Busy Dads Should Focus on These 3 Pillars To Improve Their Fitness – Here’s Why They Work
It never feels like there’s enough time in the day – after prioritising your kids, work and other commitments, simply finding an opportunity to get in the gym can prove tricky. But instead of obsessing over gym sessions, Lawrence Price – former professional rugby player, coach and recent guest on MH’s Built for Life podcast – says busy dads should instead prioritise three weekly pillars.
These pillars are less about creating a perfect environment and more about building consistency that works with your life. The idea is that if life gets hectic and one pillar drops off temporarily, the other two pillars keep progress moving.
‘If pillar one is out the window because we can’t train for a couple of weeks, we can still manipulate things by making sure we’re hit hitting pillar one and three by getting those things on point,’ Price tells MH.
The 3 Pillars Every Busy Dad Should Follow
1. Increase Your Daily Movement
Price is a big proponent of increasing your NEAT – non-exercise activity thermogenesis – which is the energy your body uses for daily, non-structured exercises. These include things like walking more, taking the stairs instead of the lift or escalators, and moving during phone calls.
‘If your training window for the day has gone, then the reality is you can still take phone calls on your feet, you can take the stairs. It’s just boring to talk about – it’s unsexy, it’s uncool. But if you get people into that mindset where, whatever your life looks like, you’re prioritising that need. It’s 15% of your total daily expenditure or more,’ Price says.
‘Even even when your training window is put on the back burner, because the hierarchy of needs outside of your own health needs is obviously undulating and sometimes it pulls us away, whatever circumstance you have during the week, just moving more is something you can go towards.’
2. Strength Training
There’s no such thing as training too little – if you’ve only got time for one gym session a week, then make the most of that time and incorporate some strength training. Compound movements help to stimulate muscle growth efficiently.
‘Resistance training is the second pillar. Even if you only get one or two sessions in a week and it’s a really targeted, simple, basic functional hypertrophy routine, you know that when you’re sitting at your desk or when you’re doing the school run, your body is trying to adapt to that stimulus.’
‘If pillars one and two are the energy output pillars, pillar three is the energy input pillar,’ Price concludes.
‘If we have a rough idea of eating in alignment with our energetic needs and body composition goals, even if the environment changes we can still embody the habits and actions that align with our goals and and our visions.’
This is crucial for when you might not have time to train as much as you’d like – adapting your nutrition will still keep you on track with your goals, even if you’re expending less daily energy.
If there’s one thing Kori Sampson knows, it’s how to optimise your body composition for performance. To tap into his knowledge as an elite athlete and coach, we asked him to create a 4-week plan to help you move faster, recover quicker and keep pushing when the fatigue sets in – all while improving your muscle-to-fat ratio.
Ready to build muscle, burn fat and come out the other side looking, feeling and performing better? Click here to get 14 days of free access to the plan via the Men’s Health app.
Ryan is a Senior Writer at Men’s Health UK with a passion for storytelling, health and fitness. Having graduated from Cardiff University in 2020, and later obtaining his NCTJ qualification, Ryan started his career as a Trainee News Writer for sports titles Golf Monthly, Cycling Weekly and Rugby World before progressing to Staff Writer and subsequently Senior Writer with football magazine FourFourTwo.
During his two-and-a-half years there he wrote news stories for the website and features for the magazine, while he also interviewed names such as Les Ferdinand, Ally McCoist, Jamie Redknapp and Antonio Rudiger, among many others. His standout memory, though, came when getting the opportunity to speak to then-Plymouth Argyle manager Steven Schumacher as the club won League One in 2023.
Having grown up a keen footballer and playing for his boyhood side until the age of 16, Ryan got the opportunity to represent Northern Ireland national futsal team eight times, scoring three goals against England, Scotland and Gibraltar. Now past his peak, Ryan prefers to mix weightlifting with running – he achieved a marathon PB of 3:31:49 at Manchester in April 2025, but credits the heat for failing to get below the coveted 3:30 mark…
You can follow Ryan on Instagram or on X
Fitness
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