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EMILY PRESCOTT: Movie star and hardcore fitness fan Kate Beckinsale, 50, who hits the gym six times a week turns her kitchen into makeshift exercise area

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EMILY PRESCOTT: Movie star and hardcore fitness fan Kate Beckinsale, 50, who hits the gym six times a week turns her kitchen into makeshift exercise area

Action movie star Kate Beckinsale is a hardcore fitness fan, hitting the gym six times a week. 

But even that doesn’t seem to be enough for the 50-year-old, who turned her kitchen into a makeshift exercise area for an impromptu extra workout. 

The British actress, worth an estimated £20million, shared a video with her six million Instagram followers last week showing her performing strength exercises against the kitchen cabinets while wearing a pink sports bra and tracksuit bottoms.

However she deleted it some time later. 

This budget workout was quite a change for Kate, pictured left at a Cannes gala event last year. 

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Action movie star Kate Beckinsale is a hardcore fitness fan, hitting the gym six times a week

She shared a video with her six million Instagram followers last week showing her performing strength exercises against the kitchen cabinets while wearing a pink sports bra and tracksuit bottoms

She shared a video with her six million Instagram followers last week showing her performing strength exercises against the kitchen cabinets while wearing a pink sports bra and tracksuit bottoms

Her vigorous exercise regime often involves workouts using a weighted sled, which burn up to 100 calories a minute, and in 2019 her personal trainer revealed she hits the gym six days a week to train for an hour non-stop. 

The actress is recovering from a tear in her oesophagus earlier this year, which required a six-week hospital stay. 

She has been in Italy filming her next movie, Stolen Girl, based on a true story of child abduction.

No 10’s Cleo faces a new Partygate

Boris Johnson’s ex-aide Cleo Watson has had to apologise to friends expecting a invitation to the launch party of her second political bonkbuster, Cleavage.

Cleo, nicknamed The Gazelle during her time in No 10, had to soothe feelings hurt by the apparent snub by explaining the election had put the kibosh on her planned bash.

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‘You are exactly the people I would like to have invited had I been able to have a book launch,’ she told them. ‘Regrettably this isn’t the only party I’ve been wrongly suspected of having.’

Boris Johnson's ex-aide Cleo Watson (pictured) has had to apologise to friends expecting a invitation to the launch party of her second political bonkbuster, Cleavage

Boris Johnson’s ex-aide Cleo Watson (pictured) has had to apologise to friends expecting a invitation to the launch party of her second political bonkbuster, Cleavage

This might be awkward! Ellie Goulding has been signed up to sing at a charity bash Zac Goldsmith is on the committee for – despite the former close friends severing contact earlier this year. 

The pop star was booked for Thursday’s Ormeley Dinner without the Tory peer realising. 

Ellie Goulding has been signed up to sing at a charity bash Zac Goldsmith is on the committee for ¿ despite the former close friends severing contact earlier this year

Ellie Goulding has been signed up to sing at a charity bash Zac Goldsmith is on the committee for – despite the former close friends severing contact earlier this year

Ellie broke off their friendship when she began dating a surf instructor. Zac is now seeing Hum Fleming, the great-niece of 007 creator Ian. 

A source says: ‘Zac’s laid-back but it doesn’t sound like he’s thrilled with this.’ 

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Expecting… her own fashion line!

She went public with her pregnancy with a grand fashion statement at New York’s Met Gala last month.

Now model Adwoa Aboah could be set to launch her own maternity line with H&M, the retailer that created the ruffled red skirt and crop top which revealed her baby bump to the world, right.

Model Adwoa Aboah could be set to launch her own maternity line with H&M

Model Adwoa Aboah could be set to launch her own maternity line with H&M

A source close to the 32-year-old Top Boy star told me she was in talks with the high street chain, saying: ‘She’s loving being pregnant and adores showing off her bump. The H&M team have discussed a capsule collection modelled by her for their maternity line.’

Adwoa – who also spearheads a mental health charity, Gurls Talk – is expecting her first child with US skater Daniel Wheatley and the new range could be ready as soon as this summer.

Fashion designer Alice Temperley might as well change her name to Dr Dolittle as it seems there is no end to her rescuing animals. 

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Last year, I revealed that Alice – a favourite of the Princess of Wales – had adopted a field mouse, and now I can report she took in a wandering peacock after it chased her car. 

After a brief stay chez Alice, the peacock flew back to its owners across the field.

Fashion designer Alice Temperley posted a picture on Instagram with the peacock she took in

Fashion designer Alice Temperley posted a picture on Instagram with the peacock she took in

Rapper Professor Green looks to have rekindled his romance with former fiancee Karima McAdams – five months after they split. 

The pair, who dated for five years and who have a three-year-old son, looked happier than ever at the opening of Maison Diptyque store in London. 

Professor Green – real name Stephen Manderson – was formerly married to Made In Chelsea’s Millie Mackintosh. 

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Socialite artist Nettie Wakefield is backing a campaign to stop tech giants Facebook and Instagram from using people’s photographs on social media to ‘develop and improve’ its AI tools.

Although there is a little-noticed option to opt out of the scheme, Nettie, left, tells me: ‘Apparently AI is automatically being trained on everything we do on the social media platforms.’ 

Socialite artist Nettie Wakefield is backing a campaign to stop tech giants Facebook and Instagram from using people's photographs on social media to 'develop and improve' its AI tools

Socialite artist Nettie Wakefield is backing a campaign to stop tech giants Facebook and Instagram from using people’s photographs on social media to ‘develop and improve’ its AI tools

It is certainly a terrifying prospect for some and so Nettie – whose past loves include Poldark heart-throb Aidan Turner and TV presenter Alex Zane, is railing against the idea.

How? By taking to Instagram, of course!

Nat’s ticket to hide

She’s used to all eyes being on her so I wonder why Natalie Portman was decidedly camera-shy on her visit to the Beatles Museum in Liverpool?

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The Hollywood star banned staff, including the museum’s owner Roag Best – the brother of original Beatles drummer Pete Best – from taking photos of her at the venue. 

This also meant that the 42-year-old couldn’t be added to the museum’s wall of fame-style gallery of famous faces.

The museum’s social media page later called out the Black Swan actress, right, who has appeared in one of Sir Paul McCartney’s music videos, for her reticence, prompting fans to criticise her actions.

On her visit to the Beatles Museum in Liverpool Natalie Portman banned staff, including the museum's owner Roag Best ¿ the brother of original Beatles drummer Pete Best ¿ from taking photos of her

On her visit to the Beatles Museum in Liverpool Natalie Portman banned staff, including the museum’s owner Roag Best – the brother of original Beatles drummer Pete Best – from taking photos of her

The owners of Drayton House in Northamptonshire, where black comedy Saltburn was shot, have complained of the unwanted attention the film has brought.

But Fiona, Countess of Carnarvon and chatelaine of Highclere Castle – aka Downton Abbey – has little sympathy. Rather sensibly, Lady Carnarvon says: ‘If you’re doing something like a film, then obviously it might well bring some attention – so if you don’t want any attention, maybe you shouldn’t have done the film. It’s just having that logical progression of thought process.’

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The cast and crew of Downton have again descended on Highclere to shoot a third film, much to the joy of Fiona. 

She gushes about the catering coffee cart and tells me: ‘It’s lovely to have everybody back.’

Fitness

Holistic health, fitness goes to the dogs

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Holistic health, fitness goes to the dogs




U.S. Army Spc. Matthew C. Skalisky, patrol explosive detector dog handler, and Beza, a military working dog, both assigned to the 525th Military Working Dog Detachment (Vicenza), 18th Military Police Brigade, complete an explosive detection training lane at Caserma Ederle, Vicenza, Italy, Nov. 6, 2025. The Canine Holistic Health and Fitness Program mirrors the Soldier H2F model, promoting total health and readiness for the Army’s canine teams. (U.S. Army photo by Sgt. Michael Westendorf)
(Photo Credit: Sgt. Michael Westendorf)

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Back to U.S. Army Southern European Task Force, Africa

VICENZA, Italy — For the handlers of the 525th Military Working Dog Detachment, readiness isn’t just about the mission, it’s about maintaining the total health of their most trusted partners. Through the U.S. Army’s new Canine Holistic Health and Fitness program, the Vicenza-based detachment is redefining what it means to be mission ready, one paw at a time.

The Army established the K9H2F program under Army Directive 2025-16 to enhance the wellness, performance and quality of life of MWDs, Aug. 21, 2025. The directive mandates all Army MWD units to implement comprehensive health and welfare standards, aligning with Department of War and Army veterinary care policies.

Modeled after the Soldier Holistic Health and Fitness system, K9H2F takes a science-based, whole-dog approach addressing physical fitness, nutrition, behavioral health and recovery. For the 525th MWD team, that means every dog receives the same level of conditioning and care as any elite military athlete in uniform.

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Unleashing potential: military working dogs benefit from new holistic health program








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U.S. Army Staff Sgt. Payton R. May, kennel noncommissioned officer in charge, and Beza, a military working dog, both assigned to the 525th Military Working Dog Detachment (Vicenza), 18th Military Police Brigade, conduct a take-down training exercise at Caserma Ederle, Vicenza, Italy, Nov. 6, 2025. The Canine Holistic Health and Fitness program mirrors the Soldier H2F model, promoting total health and readiness for the Army’s canine teams. (U.S. Army photo by Sgt. Michael Westendorf)
(Photo Credit: Sgt. Michael Westendorf)

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U.S. Army Staff Sgt. Payton R. May, kennel noncommissioned officer in charge, and Beza, a military working dog, both assigned to the 525th Military Working Dog Detachment (Vicenza), 18th Military Police Brigade, conduct a take-down training exercise at Caserma Ederle, Vicenza, Italy, Nov. 6, 2025. The Canine Holistic Health and Fitness program mirrors the Soldier H2F model, promoting total health and readiness for the Army’s canine teams. (U.S. Army photo by Sgt. Michael Westendorf)
(Photo Credit: Sgt. Michael Westendorf)

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“Our dogs are tactical athletes,” said U.S. Army Staff Sgt. Payton R. May, kennel noncommissioned officer in charge assigned to 525th MWD Detachment (Vicenza), 18th Military Police Brigade. “They train hard, they work hard and they deserve the same attention to fitness, nutrition and injury prevention that we give our Soldiers. The H2F program helps us keep them in top condition so they can perform safely and effectively in any environment.”

A key component of the directive, the Partner and Wellness program, ensures handlers and their assigned MWDs relocate together during permanent changes of station, strengthening continuity and the human-K9 bond.

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U.S. Army Spc. Matthew C. Skalisky, patrol explosive detector dog handler, and Beza, a military working dog, both assigned to the 525th Military Working Dog Detachment (Vicenza), 18th Military Police Brigade, incorporate Canine Holistic Health and Fitness program stretching after completing an explosive detection training lane at Caserma Ederle, Vicenza, Italy, Nov. 6, 2025. The K9H2F program mirrors the Soldier H2F model, promoting total health and readiness for the Army’s canine teams. (U.S. Army photo by Sgt. Michael Westendorf)
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U.S. Army Spc. Matthew C. Skalisky, patrol explosive detector dog handler, and Beza, a military working dog, both assigned to 525th Military Working Dog Detachment (Vicenza), 18th Military Police Brigade, incorporate Canine Holistic Health and Fitness program stretching after completing an explosive detection training lane at Caserma Ederle, Vicenza, Italy, Nov. 6, 2025. The K9H2F program mirrors the Soldier H2F model, promoting total health and readiness for the Army’s canine teams. (U.S. Army photo by Sgt. Michael Westendorf)
(Photo Credit: Sgt. Michael Westendorf)

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U.S. Army Spc. Matthew C. Skalisky, patrol explosive detector dog handler, and Beza, a military working dog, both assigned to the 525th Military Working Dog Detachment (Vicenza), 18th Military Police Brigade, incorporate Canine Holistic Health and Fitness program stretching after completing an explosive detection training lane at Caserma Ederle, Vicenza, Italy, Nov. 6, 2025. The K9H2F program mirrors the Soldier H2F model, promoting total health and readiness for the Army’s canine teams. (U.S. Army photo by Sgt. Michael Westendorf)
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U.S. Army Spc. Matthew C. Skalisky, patrol explosive detector dog handler, and Beza, a military working dog, both assigned to the 525th Military Working Dog Detachment (Vicenza), 18th Military Police Brigade, complete a narcotics detection training lane at Caserma Del Din, Vicenza, Italy, Nov. 5, 2025. The Canine Holistic Health and Fitness program mirrors the Soldier H2F model, promoting total health and readiness for the Army’s canine teams. (U.S. Army photo by Staff Sgt. Raquel Birk)
(Photo Credit: Staff Sgt. Raquel Birk)

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“When I PCS’d [permanently changed duty stations] to Italy, being able to bring my dog with me made a huge difference,” said U.S. Army Spc. Matthew C. Skalisky, a patrol explosive detector dog handler assigned to the 525th MWD Detachment. “It helps us maintain that trust and teamwork that can’t be replaced. The PAW program makes sure that bond doesn’t get broken.”

Each MWD now follows structured conditioning routines designed to build strength, endurance and agility while reducing the risk of injury. Specialized diets, recovery protocols and enrichment activities round out their regimen, ensuring each dog remains physically capable and mentally resilient.


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U.S. Army Spc. Abigail M. Bentle, patrol drug detector dog handler, and Soyer, a military working dog, both assigned to 525th Military Working Dog Detachment (Vicenza), 18th Military Police Brigade, complete a narcotics detection training lane at Caserma Del Din, Vicenza, Italy, Nov. 5, 2025. The Canine Holistic Health and Fitness program mirrors the Soldier H2F model, promoting total health and readiness for the Army’s canine teams. (U.S. Army photo by Staff Sgt. Raquel Birk)
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U.S. Army Spc. Abigail M. Bentle, patrol drug detector dog handler, and Soyer, a military working dog, both assigned to 525th Military Working Dog Detachment (Vicenza), 18th Military Police Brigade, complete a narcotics detection training lane at Caserma Del Din, Vicenza, Italy, Nov. 5, 2025. The Canine Holistic Health and Fitness program mirrors the Soldier H2F model, promoting total health and readiness for the Army’s canine teams. (U.S. Army photo by Spc. Destiny Baker)
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U.S. Army Spc. Abigail M. Bentle, patrol drug detector dog handler, and Soyer, a military working dog, both assigned to 525th Military Working Dog Detachment (Vicenza), 18th Military Police Brigade, complete a narcotics detection training lane at Caserma Del Din, Vicenza, Italy, Nov. 5, 2025. The Canine Holistic Health and Fitness program mirrors the Soldier H2F model, promoting total health and readiness for the Army’s canine teams. (U.S. Army photo by Spc. Destiny Baker)
(Photo Credit: Spc. Destiny Baker)

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According to U.S. Army Sgt. Maj. Viridiana Lavalle, Military Working Dog program manager at Headquarters, Department of the Army, the initiative marks a major step forward in modern K9 care.

“Proactive and data-driven K9 care is essential for optimizing the performance and longevity of MWDs, directly impacting mission readiness and effectiveness,” Lavalle said. “By leveraging advanced analytics to monitor health metrics, exercise regimens and behavioral patterns, handlers can implement tailored care strategies that enhance the holistic health of MWDs.”

This strategic approach not only improves the physical capabilities of these vital assets but also supports K9 mental resilience, ensuring they are fully prepared for the demands of their critical roles.


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Soyer, a military working dog assigned to 525th Military Working Dog Detachment (Vicenza), 18th Military Police Brigade, completes a narcotics detection training lane at Caserma Del Din, Vicenza, Italy, Nov. 5, 2025. The Canine Holistic Health and Fitness program mirrors the Soldier H2F model, promoting total health and readiness for the Army’s canine teams. (U.S. Army photo by Staff Sgt. Raquel Birk)
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Soyer, a military working dog assigned to 525th Military Working Dog Detachment (Vicenza), 18th Military Police Brigade, completes a narcotics detection training lane at Caserma Del Din, Vicenza, Italy, Nov. 5, 2025. The Canine Holistic Health and Fitness program mirrors the Soldier H2F model, promoting total health and readiness for the Army’s canine teams. (U.S. Army photo by Spc. Destiny Baker)
(Photo Credit: Spc. Destiny Baker)

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“Ultimately, investing in comprehensive K9 care through data-driven insights enhances operational effectiveness, contributing to mission success and the overall safety of military personnel,” Lavalle said.

The holistic approach extends beyond the kennel. Handlers train alongside veterinary and behavioral specialists to better understand each dog’s unique needs, improving communication and enhancing mission effectiveness.

“The bond between handler and dog is everything,” May said. “When you have that trust, that connection, the dog performs with confidence. The H2F program helps us strengthen that bond through better training, stress management and recovery practices.”

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From explosives and narcotics detection to patrol duties across Europe and Africa, the 525th’s military working dogs play a vital role in safeguarding Soldiers and installations. The K9H2F program ensures those capabilities remain sharp on every mission, in every environment.


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U.S. Army Spc. Abigail M. Bentle, a patrol drug detector dog handler assigned to 525th Military Working Dog Detachment (Vicenza), 18th Military Police Brigade, runs as Beza, a military working dog, conducts a take-down training exercise at Caserma Ederle, Vicenza, Italy, Nov. 6, 2025. The Canine Holistic Health and Fitness program mirrors the Soldier H2F model, promoting total health and readiness for the Army’s canine teams. (U.S. Army photo by Sgt. Michael Westendorf)
(Photo Credit: Sgt. Michael Westendorf)

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U.S. Army Spc. Abigail M. Bentle, patrol drug detector dog handler, and Beza, a military working dog, both assigned to the 525th Military Working Dog Detachment (Vicenza), 18th Military Police Brigade, conduct a take-down training exercise at Caserma Ederle, Vicenza, Italy, Nov. 6, 2025. The Canine Holistic Health and Fitness program mirrors the Soldier H2F model, promoting total health and readiness for the Army’s canine teams. (U.S. Army photo by Sgt. Michael Westendorf)
(Photo Credit: Sgt. Michael Westendorf)

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“Investing in our dogs’ health is investing in readiness,” said U.S. Army Spc. Abigail M. Bentle, a patrol narcotics detector dog handler with the 525th MWD Detachment. “They’re not just assets, they’re teammates. When they’re healthy, confident and capable, our entire formation is stronger.”

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Under the directive, the U.S. Army provost marshal general oversees program criteria and compliance, while the surgeon general of the U.S. Army coordinates implementation guidance. Commanders are required to meet new

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Fort Buchanan K9 team certification: readiness in the making
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About SETAF-AF

U.S. Army Southern European Task Force, Africa (SETAF-AF) prepares Army forces, executes crisis response, enables strategic competition and strengthens partners to achieve U.S. Army Europe and Africa and U.S. Africa Command campaign objectives.

Follow SETAF-AF on: Facebook, Twitter, Instagram, YouTube, LinkedIn & DVIDSkennel and enrichment standards within 90 days, and the policy will be incorporated into Army Regulation 190–12 within two years.

For the Soldiers and K9s of the 525th MWD Detachment, holistic fitness isn’t just a program, it’s a commitment to excellence that keeps both handlers and their four-legged partners ready for any mission.

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Bangladesh, US forces hold joint fitness exercise to boost readiness, cooperation

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Bangladesh, US forces hold joint fitness exercise to boost readiness, cooperation
Members of the United States Marine Corps and the Bangladesh Army took part in a joint fitness and camaraderie-building exercise organized by the US Embassy. The Marine Corps Combat Fitness Test strengthened teamwork, trust and operational readiness among personnel from both…
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Can’t Get To The Gym RN? I’m Opting For Plank Shoulder Taps After A PT Confirmed They’re The Most Effective Home Move

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Can’t Get To The Gym RN? I’m Opting For Plank Shoulder Taps After A PT Confirmed They’re The Most Effective Home Move

How many times have you said, “I can’t believe it’s December already,” this year? If your answer veers somewhere between “a fair few” and “honestly, I’ve lost count”, you’re in good company. It’s become the seasonal equivalent of asking about the weather – a reliable go-to as the year starts winding down. And while I’ll spare you the usual cosy festive clichés, December is the month when gym plans loosen, and most of us swap weighted plates for quality time and mince pies.

Still, if moving your body is something that helps you feel grounded, there’s no reason you can’t carve out little pockets for it over the festive period (just as there’s absolutely no shame in pressing pause altogether). Research consistently shows that even short bursts of exercise can support both mental and physical health, which is why keeping one or two genuinely effective, at-home moves in your back pocket can be a lifesaver when festive stress starts simmering.

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