Fitness
Brett is the only bloke in his aqua aerobics class and says more men should give it a go
At 6 feet 2 inches tall, retired sheriff court officer Brett Rogers isn’t the sort to get intimidated easily.
Not even, it would seem, when he’s thrown into a situation which, for many, would be out of one’s comfort zone.
The 70-year-old is the only bloke in his aqua aerobics class, and he’s proud to admit he never felt fazed by that.
In fact, Mr Rogers was so impressed by how quickly the water-based exercise was able to relieve his arthritic pain, he started converting others.
After persuading his wife Susan to join him, the happy couple now attend aqua classes three days a week and say it’s the best way to keep fit during retirement.
“I get significant relief from it because I can exercise without pain,” Mr Rogers said.
“I make sure it is the worst-kept secret,” he joked.
Mr and Mrs Rogers are among 200,000 Australians who partake in weekly aqua aerobics and hydrotherapy classes.
Data released by the Australian Sports Commission shows water-based activities were the most popular forms of exercise in 2023 for those aged over 50.
Regional boom
Sarah James, an aqua aerobics instructor at the Alan Coulter Recreation Centre in Renmark, South Australia, said she had seen a significant spike in participants attending since she first began teaching.
“When I first started, we barely had anyone coming in, but now we have 20 sometimes even 30 people in the pool at any given time,” she said.
The Alan Coulter Recreation Centre offers aqua aerobics classes four days a week, and class attendance is always near maximum capacity.
Ms James said Riverland locals passed on feedback that they would love more classs.
“The demand is definitely there,” she said.
“It would be nice to open up a lot more classes as we would see so many more people coming through the doors.”
Metro areas also take the plunge
It’s not just Riverland locals diving into aqua aerobics.
According to Royal Life Saving Australia, 78 per cent of aquatic facilities and swim schools across Australia offer water aerobics classes.
The SA Aquatic and Leisure Centre’s health and wellness director Melissa Janisch said pre-COVID-19 they were looking at 7,000 to 8,000 people attending group fitness classes every month.
Now they have 14,000 people attending a month.
“In summer our classes are at 98 per cent attendance and in winter they are at 85 per cent,” Ms Janisch said.
“If we could, we would put more on!”
Adelaide aqua aerobics class instructor Dawn Ross has also seen a noticeable class attendance increase, with a change in gender and age participation.
“It’s starting to extend to younger people, normally we associate aqua aerobics with 50- to 85-year-olds, but now I have people who are 30 coming along,” Ms Ross said.
“More men are also starting to come.
“So it’s good that it is starting to be recognised by more diverse age demographics and genders.”
Good for physical and mental health
Director of Priority Physiotherapy Clinic in Berri Caitlin Prior said water-based therapy benefited all ages, not just the golden oldies.
“When you hop into a pool that’s heated, you become buoyant and so it reduces that stress load and makes exercise easier,” she said.
“The water creates resistance, so rather than a band or a load, you get cardiovascular fitness and gain strength in the water.”
Ms Prior said for older people, aqua therapy not only improved their physical and mental wellbeing but could keep them living independently for longer.
“It’s not just looking at cardiovascular fitness, or strength or balance, it’s looking at mental health and wellbeing and having a purpose and catching up with people,” she said.
“We want to keep people active. The more we keep people active, the longer we can keep people at home.”
Barmera locals Brett and Sue Rogers will continue to make a splash in the Riverland and encourage others to do so.
“It’s certainly a great add [to my day], and it certainly helps my wellbeing,” Mr Rogers said.
Get our local newsletter, delivered free each Tuesday
JONATHAN DAVISS IS not the type of guy to go light. When he showed up to the MH Fitness Hub to show off his workout, he didn’t need to stack weight plates on the bar to recreate a working set of back squats. But the 24-year-old star of Netflix’s hit Outer Banks series—who introduced himself simply as JD on camera—didn’t even think about slacking, even though he was only demonstrating his routine. He threw 315 pounds on the barbell, stepped up to the rack, and repped out his set.
That willingness to load up the weight might just be because he has a different mindset than the norm. “I’m one of the weird ones,” Daviss said. “I actually prefer doing legs over arms.” He called out squats, hang cleans, power cleans, or deadlifts as his favorite exercise, depending on the day—all major movements that will build up leg strength and power—mostly because he knows he can use heavy weights for those movements.
Daviss has built a workout with trainer Rhys Athayde that allows him to push big weights while also prepping him for his Outer Banks role as Pope Heyward—who, as the pair joked, has his shirt off for a lot of the series. The combination of heavyweight lifts, jumps, and dedicated core work help him to look the part. It also helps that the actor has an athletic background: He played two years of varsity football in Texas, and he credits his training knowledge on that experience.
Check out Daviss’s workout, which challenges the actor to harness his power and strength to build up his body for Outer Banks.
Jonathan Daviss’s Outer Banks-Ready Workout
Warmup
Resistance Band Stretch and Floor Work
The Workout
Barbell Bench Press
3 sets of 10 to 12 reps
Single, Double Leg Box Jump
3 sets of 10 to 12 reps each
Barbell Back Squat
3 sets of 10 to 12 reps
Cable Kickbacks
3 sets of 10 to 12 reps per arm
Core Superset
Farmers Carry
5 sets of 20 yards
Hanging Knee Raise
30 second hold, then reps to failure
Want more celebrity workout routines? Check out all of our Train Like videos.
PHILADELPHIA (WPVI) — Fitness and Holistic Health Facility Alchemy X moved from South Philly to the Navy Yard this past June.
Owner DaraMarie Adams opened Alchemy X in 2022 with the help of her fitness instructor turned into close friend, Alexis Guthrie.
With Dara’s previous experience working in finance, she took classes with Alexis to clear her mind.
Alchemy X was born after discovering they shared the same dream of creating a community space based on fitness and wellness.
Alchemy X now has two rooms and 11 instructors for their pilate-based classes of various levels.
The newest addition to Alchemy X is the coffee and juice bar where Adams makes juices, cleanses, and detoxes based on your needs and seasonal drinks.
You can visit the Alchemy X website to book your next class.
website | Website|Instagram|
1200 Constitution Ave, Philadelphia, PA 19112.
Copyright © 2024 WPVI-TV. All Rights Reserved.
WiseGuy Reports
A Market Pumped for Growth
The market size for exercise and fitness clothing was projected to reach USD 340.35 billion in 2023. It is anticipated that the market for exercise and fitness apparel would increase from 357.4 billion USD in 2024 to 528.5 billion USD in 2032. During the forecast period (2024-2032), the exercise fitness apparels market is anticipated to grow at a CAGR (growth rate) of approximately 5.01%.
Get a Free Sample File of Exercise Fitness Apparels Market Research Report @ https://www.wiseguyreports.com/sample-request?id=552510
Shifting Trends Fueling the Demand
The Rise of Athleisure Athleisure, a blend of athletic and leisure wear, has been a game changer in the fitness apparel industry. Consumers now demand clothing that is versatile, stylish, and comfortable, suitable for both workouts and everyday wear. With celebrities and influencers endorsing fitness gear as a fashion trend, athleisure has taken center stage, appealing to a broader audience beyond gym-goers.
Wellness and Fitness as a Lifestyle The global pandemic acted as a catalyst, transforming how people perceive fitness and well-being. Home workouts, virtual fitness classes, and outdoor activities became popular, fueling the demand for quality exercise apparel. People are investing more in activewear that supports their fitness goals, enhances performance, and provides maximum comfort.
Sustainability and Eco-Friendly Practices Today’s consumers are increasingly environmentally conscious, pushing brands to innovate in sustainable activewear. Companies are leveraging recycled and organic materials, adopting eco-friendly manufacturing processes, and creating products with reduced carbon footprints. This shift toward sustainability is not only a trend but also a necessity as brands aim to capture the environmentally aware segment of the market.
Key Companies in the Exercise Fitness Apparels Market Include:
Nike
Adidas
Lululemon Athletica
Under Armour
Puma
Columbia Sportswear
VF Corporation
Asics
Mizuno
New Balance
Anta Sports
Li Ning
Fila
361 Degrees
Kappa
Technological Innovations Transforming Activewear
Advancements in technology are revolutionizing fitness apparel. Moisture-wicking fabrics, odor-resistant materials, and compression wear that aids muscle recovery are just a few examples of how technology is enhancing performance. Furthermore, smart textiles equipped with sensors to monitor biometrics like heart rate and body temperature are slowly entering the market, catering to the growing demand for data-driven fitness experiences.
Read More About Exercise Fitness Apparels Market Report @ https://www.wiseguyreports.com/reports/exercise-fitness-apparels-market
The Impact of E-commerce and Social Media
E-commerce has become a significant distribution channel for exercise fitness apparel, making it easier than ever for consumers to browse and purchase products. Online platforms offer a wide variety of styles and brands, while social media plays a crucial role in shaping consumer preferences. Fitness influencers and brand ambassadors showcase the latest trends, making activewear more aspirational and accessible. Direct-to-consumer brands are also using digital marketing and e-commerce to gain traction, offering personalized experiences and convenient shopping.
Challenges and the Road Ahead
Despite the positive outlook, the market faces challenges. Intense competition, fluctuating raw material prices, and the need for constant innovation can put pressure on brands. Moreover, meeting the demands for sustainability while maintaining affordability and performance quality is a balancing act that many companies are still navigating.
Future Outlook
The future of the exercise fitness apparels market looks promising, with several growth opportunities on the horizon. Expect to see more hybrid garments that blur the lines between fitness wear and everyday clothing, as well as further integration of smart technologies. Customization and personalization will become key focus areas, as consumers seek apparel that reflects their individual style and preferences.
Read Our Related Reports
Surface Disinfectant Chemicals Market @ https://www.wiseguyreports.com/reports/surface-disinfectant-chemicals-market
Surfing Equipment Gear Market @ https://www.wiseguyreports.com/reports/surfing-equipment-gear-market
Table Tennis Shoes Market @ https://www.wiseguyreports.com/reports/table-tennis-shoes-market
Tape Adult Diaper Market @ https://www.wiseguyreports.com/reports/tape-adult-diaper-market
Tape Casting Ceramic Sanitary Ware Market @ https://www.wiseguyreports.com/reports/tape-casting-ceramic-sanitary-ware-market
WISEGUY RESEARCH CONSULTANTS PVT LTD
Office No. 528, Amanora Chambers Pune – 411028 Maharashtra, India 411028
Sales +91 20 6912 2998
About WiseGuy Reports:
We Are One Of The World’s Largest Premium Market Research & Statistical Reports Centre
Wise Guy Reports is pleased to introduce itself as a leading provider of insightful market research solutions that adapt to the ever-changing demands of businesses around the globe. By offering comprehensive market intelligence, our company enables corporate organizations to make informed choices, drive growth, and stay ahead in competitive markets.
Integrity and ethical conduct are at the core of everything done within Wise Guy Reports. We ensure transparency, fairness, and integrity in all aspects of our business operations, including interactions with clients, partners, and stakeholders, by abiding by the highest ethical standards.
This release was published on openPR.
Nevada National Guard are back to support first responders during F1
New Hampshire woman chosen as President- elect Trump’s press secretary
20 structures threatened as crews battle wildfire in Hainesport, N.J.
Passing on the tradition of tin art in New Mexico
Vigil held to protest expected veto override of North Carolina immigration bill HB 10
Colorado Rockies game no. 116 thread: Zac Gallen vs José Ureña
See it: Tesla crashes into Columbus convention center at 70 mph
Fox News Politics: Georgia the whole day through
Why Marjorie Taylor Greene was ‘kicked out’ of the Freedom Caucus according to Rep. Buck
Death of missing Oregon girl found in stream ruled homicide
Pennsylvania Dem Gov. Josh Shapiro sides with state supreme court ruling not to count certain mail-in ballots
Hong Kong jails all 45 pro-democracy activists in largest security case
Defense pick Peter Hegseth paid accuser to protect his career, his lawyer confirms
North Carolina State Supreme Court Results 2024: Riggs vs. Griffin
House committee demands interviews with FEMA employees about order to avoid Trump supporters' houses
-
Business1 week agoRef needs glasses? Not anymore. Lasik company offers free procedures for referees
-
News1 week agoHerbert Smith Freehills to merge with US-based law firm Kramer Levin
-
/cdn.vox-cdn.com/uploads/chorus_asset/file/25724877/Super_Nintendo_World.png "The next Nintendo Direct is all about Super Nintendo World’s Donkey Kong Country")
Technology1 week agoThe next Nintendo Direct is all about Super Nintendo World’s Donkey Kong Country
-
Business5 days ago
Column: OpenAI just scored a huge victory in a copyright case … or did it?
-
Health5 days agoBird flu leaves teen in critical condition after country's first reported case
-
Business2 days agoColumn: Molly White's message for journalists going freelance — be ready for the pitfalls
-
Technology1 week agoHow a researcher hacked ChatGPT's memory to expose a major security flaw
-
Politics1 week ago
Editorial: Abortion was on ballots across the country in this election. The results are encouraging
