Finance
Is Doom Spending Hurting Your Finances and Well-Being? Here’s How to Put an End to It
Worried about your finances? You’re not alone. Two-thirds of Americans say that current economic uncertainty — think: inflation, mortgage rates, employment prospects — is creating anxiety about their own finances, according to a recent survey. And many say they’ve engaged in “doom spending” to help them ignore the news and their own financial woes.
Similar to doom scrolling, doom spending may provide a temporary diversion from broader financial challenges, but it doesn’t do anything to alleviate your anxiety. Instead, this shopping habit only perpetuates the problem — it can prevent you from saving money and sink you deeper into debt, creating a vicious cycle of financial stress. If you’re guilty of doom spending, don’t lose hope. We’ve talked to three financial wellness experts, who have ways to help you break the cycle and get your finances back on track.
What is doom spending?
Doom spending is when anxiety about the economy or world events triggers a person to spend money. On a larger scale, economists refer to this as a doom loop — one negative event triggers a response that only emphasizes the first event, creating a vicious cycle.
Once the mood boost from making a purchase wears off, the buyer may feel even more stressed about their finances because of the purchase. But instead of revisiting their budget, they self soothe by spending again. Continual doom spending can make it harder to save and can send a person spiraling into debt.
Who’s doing all this doom spending?
More than a quarter of Americans say they’ve engaged in doom spending due to the economy, according to a study conducted by Qualtrics on behalf of Intuit Credit Karma.
Of the survey respondents, 96% said they were concerned about the overall economy, with Gen Z and millennials most likely to report financial anxiety and doom spending. Perhaps accordingly, their average credit card balances have increased 44% (millennials) and 55% (Gen Z) since March 2022.
Why do people doom spend?
Amid news of a world disaster, tumultuous stock market or financial crisis, people may try to exert control over whatever they can, even if it’s just what they’re buying, according to Dr. Traci Williams, a board certified clinical psychologist and certified financial therapist.
“People experiencing financial stress often feel helpless, overwhelmed,” she said. “Shopping can give us an immediate but temporary boost of happiness. When we spend money on things we want, our brain releases feel-good chemicals, including dopamine, and reduces feelings of stress or sadness.”
Shopping is often easier than dealing with depressing or upsetting news. But the effects of this shopping euphoria are temporary, and when the credit card bill arrives, the additional stress can send you into an endless spending loop.
“Shopping to soothe our emotions ends up backfiring since our shopping trip is followed by a reality check about our finances and can then lead to feelings of guilt, shame and anxiety,” Williams said. “Some people become stuck in a cycle where they continue shopping to ease negative emotions, in spite of their financial distress.”
10 ways to stop yourself from doom spending
As much as we might like to avoid it, bad news is an inevitable part of life. Rather than shopping, use these strategies to break the vicious spending cycle.
1. Change your routine
Look at your patterns: Is there a time of day when you tend to shop? Maybe it’s after work or just before you go to bed — it’s likely when you have enough time to scroll through news and social media, which triggers the desire to spend. Changing your routine can help you break the shopping habit, according to Brent Weiss, a certified financial planner, accredited behavioral finance professional and head of financial wellness at Facet.
“It’s about creating healthier habits that replace the urge to spend with more fulfilling and less financially impactful activities,” he said. “For instance, a new bedtime routine could involve reading or meditation instead of browsing online stores. This not only diverts the mind but also helps build long-term, sustainable and healthier coping mechanisms.”
2. Track your spending
If the idea of making a monthly budget only stresses you out more, try tracking your spending for a short period — like a week, said Tammy Shweiger, a certified money coach and certified public accountant. Use this time to observe your spending habits without judging or changing your spending. Then, repeat the process again next week.
Shweiger suggests not using an app to track your spending, at least at first. The passive nature of apps automatically connecting to your accounts and categorizing expenses can trigger the feeling that you’re not in control — which can lead to more doom spending.
“Use something physical like a paper and pen or an Excel spreadsheet,” she said. “Having it be active makes this process more intentional.”
Once you know where your money is going, you can start making plans for your money. By creating goals, you can visualize them when you’re tempted to spend.
3. Celebrate small wins
Creating unrealistic goals is a recipe for failure, which can lead you to give up and start spending again. Instead of trying to correct the entire problem upfront, try setting smaller, more attainable goals, like focusing on just one or two categories and reducing your spending incrementally.
“Make really small changes,” Shweiger said. “Celebrate those small wins.”
By incorporating a small change each week — or even every day — you’ll gradually spend less on purchases without leaving yourself feeling deprived.
4. Make room for fun
There’s no need to go cold turkey on all spending — in fact, that’s a bad idea, according to Weiss.
“Creating the space for a little fun or a little spending is not only OK but quite healthy,” he said. ”This approach fosters a healthier relationship with money, where spending is a choice within boundaries, not a reflexive action to stress.”
Set aside a small amount of money for these break-in-case-of-emergency moments to give yourself a reprieve without hurting your finances.
5. Create barriers to buying
There are plenty of tricks to reduce your opportunities to spend — start by removing the temptations from the devices you use the most:
- Remove your credit card number from retailer websites.
- Unsubscribe from retailer emails and SMS alerts.
- Delete retailer apps.
- Set up app limits for shopping categories.
“This step creates a buffer, allowing individuals to pause and reflect on their spending decisions, making them more deliberate and less reactive,” Weiss said.
6. Change the way you pay
One of the go-to pieces of advice for curbing overspending is to switch from using credits cards to cash. You’re likely to spend less by paying in cash than using a credit card, according to an MIT study. But totally forgoing the credit card isn’t always possible — plenty of establishments no longer accept cash.
In those cases, consider these options:
7. Don’t buy in to gift guilt
We get it — it’s the holidays. What better way to assuage financial anxiety and holiday blues than by splurging on everyone you love (or yourself)? But spending recklessly during the holidays can come back to haunt you in the new year when the credit card bills arrive. Instead, follow these experts’ strategies to avoid gift guilt and enjoy a more stress-free holiday season.
8. Go on a news and social media diet
If a visit to your go to social media or news app leaves you feeling depressed, limit your intake. Set a time limit on your phone or use the parental controls — yes, for yourself — that force you to take a break from depressing news that trigger your shopping instincts. You can even try deleting your apps temporarily. If you scroll social sites out of boredom, consider a hobby to replace this activity with — like reading, going for daily walks, or listening to music or a podcast.
9. Get an accountability partner
Sharing your plans to get your spending under control can help you reach financial goals by holding you accountable, Williams said. You can do this in different ways. If you’re not avoiding social platforms, try documenting your journey online to stay accountable. Or make a pact to text or call a loved one before checking out, so you can share your concerns and stress rather than making a purchase.
10. Understand why you’re doom spending
Learning strategies to break a doom spending cycle can help you in the short term with a bad habit. And although you can address the ways in which you spend, addressing the underlying emotional triggers can help you make a more permanent change, according to Shweiger.
Early memories about money — like watching the way your parents spent money or getting paid for the first time — can have a lasting effect on your emotional response to it, she said. If those memories cause shame or pain, it may be the reason you resort to spending when you’re stressed. You may need to address the issue in a professional setting.
But by identifying the source, you can make lasting changes in your response and your relationship with money, according to Weiss.
“Creating clarity in your financial life and making financial decisions with confidence can put you back in control of your money,” Weiss said. “That feeling of control will help you navigate the chaos and complexity of modern life with a sense of financial calm.”
If your spending feels out of control, try these resources
You can’t control global news events or news crises, but you can control how you react. Weiss points out that stress is a normal part of everyday life and learning the right coping techniques can help you respond in healthier ways that don’t hurt your finances. If you’re experiencing lasting stress or anxiety, it may be time to seek professional help.
“If stress or anxiety is prevalent in your life, you aren’t bad or broken; you are human,” he said. “You aren’t alone. Seek help when you need it and to remember that you have the power within you to overcome any obstacle.”
If the urge to buy feels out of control, you may have a compulsive buying disorder. The condition can lead to substantial debt, relationship issues and even legal problems. You can seek professional help with diagnosis and treatment of this disorder by consulting the following resources:
The editorial content on this page is based solely on objective, independent assessments by our writers and is not influenced by advertising or partnerships. It has not been provided or commissioned by any third party. However, we may receive compensation when you click on links to products or services offered by our partners.
Finance
Wall Street Gambit: Where chess meets finance
This December, chess will be all the talk on Wall Street as hundreds of players from around the world will converge to participate in the 2024 FIDE World Rapid & Blitz Championships.
As if the excitement of the games was not enough, FIDE is taking the fusion of chess and finance to the next level with the introduction of Wall Street Gambit; a one-of-a-kind chess and finance conference.
Featuring an exceptional lineup of keynote speakers, the unique opportunity to play blitz against legends Magnus Carlsen, Viswanathan Anand, and Fabiano Caruana, a tournament for attendees, and a networking cocktail hour, Wall Street Gambit promises to be an unmissable event—whether you’re from the world of chess or high finance.
“I personally believe that Chess and Finance are very close to each other. That’s why we came up with the idea of a unique conference Wall Street Gambit… Our conference will become a great opportunity to exchange the secrets of decision-making, focusing and emotion management skills,” said Timur Turlov, CEO of Freedom Holding Corp..
Wall Street Gambit will take place on December 29 at Cipriani 55 Wall Street. This unique conference will bring together two of the world’s most challenging arenas—chess and finance—for a day of strategic thinking, competition, and high-level networking. The event will feature some of the most renowned chess legends, including Magnus Carlsen, Fabiano Caruana, and Viswanathan Anand, who will be joined by leading figures from the financial and tech worlds, including Boaz Weinstein, D. Sculley, and Kenneth Rogoff.
The day will begin with a chess tournament for the conference participants, offering a chance to showcase their chess skills while setting the tone for the insightful discussions ahead. After the tournament, the conference will transition to keynote speeches from some of the most influential names in chess, finance, and AI, who will explore the intellectual parallels between the worlds. D. Sculley, CEO of Kaggle, will deliver a keynote titled “Predicting in the Face of Incomplete Knowledge: Chess, Finance, and Other Challenges for AI.” Kenneth Rogoff, economist and chess grandmaster, will speak on the topic “Chess, AI, and Economics”.
One of the most exciting highlights will be the opportunity for VIP attendees to play blitz games against Magnus Carlsen, Viswanathan Anand, or Fabiano Caruana. This rare chance to test your skills against two of the greatest players ever is sure to be a thrilling experience for all involved. As the day winds down, there will be a photo opportunity and awards ceremony, followed by a networking cocktail hour—an ideal setting to connect with leaders from both the chess and financial sectors.
Wall Street Gambit reflects the growing interest in chess within corporate and financial circles. Events like the World Corporate Chess Championship have shown how chess can enhance decision-making and leadership. Chess is more than just a game; it’s a tool for sharpening analytical thinking, and it will be on full display at Wall Street Gambit.
Whether you are a chess player, a finance professional, or simply someone who enjoys intellectual challenges, Wall Street Gambit promises to be a transformative event. Set in the iconic backdrop of Wall Street, this is your chance to experience the exciting intersection of chess and finance.
Don’t miss out! Tickets are limited, and they’re expected to sell out quickly. Secure yours here.
Finance
Elon Musk wants to 'delete' a federal agency designed to prevent another financial crisis and protect people from scams
- Elon Musk says he wants to eliminate the Consumer Financial Protection Bureau.
- The CFPB was created after the 2008 crisis to protect consumers from financial abuses.
- The CFPB has recouped billions for consumers but has long faced political and legal challenges.
In his efforts to cut government costs, Elon Musk has thrown his support behind slashing a federal office created in the wake of the Great Recession to regulate financial services used by Americans.
“Delete CFPB,” Musk wrote on X early Wednesday of the Consumer Financial Protection Bureau. “There are too many duplicative regulatory agencies.”
Musk, along with Vivek Ramaswamy, has been tasked with heading up the Trump-created Department of Government Efficiency, or DOGE, and finding ways to reduce spending and streamline bureaucracy within the federal government. The unofficial advisors have floated “deleting” entire agencies, laying off staff, and enforcing return-to-office mandates.
When reached for comment, a spokesperson for Trump’s transition team said she had nothing to add to Musk’s statement.
While it’s unclear how DOGE and the incoming Trump Administration would abolish agencies, if it does, the CFPB could be on the chopping block. Here’s a look at its purpose, employee makeup, and political controversies.
Why it was created
The CFPB was created by Congress as part of the 2010 Dodd-Frank Act. The law aimed to strengthen oversight of Wall Street after its risky mortgage lending practices caused the global financial crisis. The CFPB has a broad mandate to protect Americans from deceptive or abusive practices by US financial firms. The agency investigates consumer complaints related to credit cards, loans, bank accounts, and debt collection and enforces consumer protection laws.
Democratic Sen. Elizabeth Warren, a professor at Harvard Law School, originally proposed the agency in 2007. In 2010, President Barack Obama appointed Warren to head the CFPB’s steering committee to help establish it.
“The time for hiding tricks and traps in the fine print is over,” Warren said during a White House ceremony that year. “This new bureau is based on the simple idea that if the playing field is level and families can see what’s going on, they will have better tools to make better choices.”
How many people it employs
As of March 2024, the CFPB employed just under 1,700 people, earning an average of about $184,000 a year, according to the Office of Personnel Management. The Bureau’s 2024 financial report broke that workforce into six groups; about 43% of CFPB’s employees work in the supervision and enforcement of financial institutions, 18% in operations supporting the Bureau’s other initiatives, and 14% in research, monitoring, and regulations.
What it has accomplished
Since its founding, the CFPB has recouped $19.6 billion for consumers through direct compensation, canceled debt, and reduced loan principals.
The agency has also issued $5 billion in civil penalties against banks, credit unions, debt collectors, payday lenders, for-profit colleges, and other financial services companies. That money is deposited into a victims’ relief fund, with nearly 200 million people eligible for relief.
Some of CFPB’s most high-profile enforcement actions have been against Bank of America and Wells Fargo. The agency in 2023 accused Bank of America of harming hundreds of thousands of customers by charging illegal fees, withholding credit card cash and reward points, and enrolling them in credit card accounts without their knowledge. Bank of America agreed to pay $250 million. In 2022, Wells Fargo agreed to pay $3.7 billion — a record sum — after a CFPB investigation alleged the bank mismanaged auto loans, mortgages, and deposit accounts, causing some customers to lose their vehicles and homes.
Last week, the agency finalized a rule expanding its oversight to big tech companies like Apple, Google, and Venmo, which offer digital wallets and payment apps and process some 13 billion transactions a year. Earlier this year, the CFPB also limited credit card late fees to $8 a month, compared to the average $32 fee charged by issuers in 2022.
Political controversy
Democrats designed the CFPB to have political independence by funding it through the Federal Reserve rather than While Democrats argue that the CFPB’s independence is crucial to its efficacy, Republicans say the agency’s funding source and governing structure make it unaccountable to the public and encourage regulatory overreach.
Since its founding, the CFPB has faced legal challenges from Republicans and the banking industry, who’ve taken issue with a slew of agency policies, including those regulating credit card late fees and those making it easier for consumers to switch between banks.
In May 2024, the Supreme Court rejected a constitutional challenge to the agency’s funding structure, reversing a lower court decision in a 7-2 ruling. The high court’s decision — authored by Justice Clarence Thomas, a conservative — has bolstered the agency but likely won’t shield it from ongoing criticism and legal attacks.
Not everything the agency does has courted controversy. Recently, the agency won praise from Republicans for a new rule that would allow consumers to have more control over how their financial data is used by banks and other financial firms.
Finance
Stock market today: S&P 500, Dow waver near records ahead of key inflation data
US stocks paused near record highs on Wednesday as investors digested fresh data that showed inflation made little progress toward the Fed’s 2% target in October.
After clinching record highs on Tuesday, the S&P 500 (^GSPC) fell about 0.1% at the open while the Dow Jones Industrial Average (^DJI) rose less than 0.3%. The tech-heavy Nasdaq Composite (^IXIC) was down about 0.5%.
The mood is muted in the wind-down to the Thanksgiving holiday, which will see markets shut on Thursday and close early on Friday. But the Fed is taking the fore again after being eclipsed somewhat by the debate over the impact of Donald Trump’s tariff plans and Cabinet choices.
The latest reading of the Federal Reserve’s preferred inflation gauge showed price increases were flat in October from the prior month, raising questions over whether progress in getting to the central bank’s 2% goal has stalled.
The core Personal Consumption Expenditures (PCE) index, which strips out food and energy costs and is closely watched by the central bank, rose 0.3% from the prior month during October, in line with Wall Street’s expectations for 0.3% and the reading from September. Over the prior year, core prices rose 2.8%, in line with Wall Street’s expectations and above the 2.7% seen in September.
Traders currently see a roughly 34% chance the Fed holds rates steady at that meeting, up from roughly 24% a month before, per the CME FedWatch Tool.
Also out Wednesday, the second estimate of third quarter GDP was unchanged, showing the US economy grew at an annualized rate of 2.8% in the period. Meanwhile, weekly jobless claims continued to move lower with 213,000 unemployment claims filed in the week ending Nov. 23, down from 215,000 the week prior.
Trump on Tuesday tapped Jamieson Greer — a veteran of his first term — as US trade representative. Given Greer was heavily involved in Trump’s original China tariffs, Wall Street is assessing what his role could mean for the big new tariffs promised for the US’s top trading partners.
On the corporate front, Dell (DELL) shares sank over 10% after quarterly revenue fell short amid flagging PC demand. Peer HP’s (HPQ) stock also fell post-earnings, down 8%. LIVE 6 updates
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