Health
Another reason to get more sleep and this one might surprise you
Good shut-eye is critical for all sorts of reasons — but now there’s a compelling new one, according to a study.
An international team of scientists discovered an interesting incentive for getting eight hours of sleep a night.
Make sure to get plenty of slumber if you’re trying to learn a new language, researchers say.
TRUMP’S DAYLIGHT SAVING PLAN AND SLEEP: WHAT YOU MUST KNOW
The study, led by the University of South Australia, revealed that the coordination of two electrical events in the sleeping brain “significantly” improves its ability to remember new words and complex grammatical rules, as news agency SWNS reported.
To explore the relationship between memory retention and sleep, researchers at the university asked 35 English-speaking adults to study Mini Pinyin, a miniature language based on Mandarin.
An international team of scientists has discovered a compelling incentive to get eight hours of sleep a night — and it might surprise you. (iStock)
Mini Pinyin’s grammatical rules are similar to English.
The language contains 32 verbs and 25 nouns, SWNS reported, including 10 human entities, 10 animals and five objects.
‘I CAN’T SLEEP BECAUSE OF RACING THOUGHTS AT NIGHT — HOW CAN I STOP THEM?’: ASK A DOCTOR
Overall, the language has 576 unique sentences.
The participants were split into two groups.
Half the participants learned the language in the morning — the other half learned it in the evening, then slept on it.
Half of them learned the language in the morning and returned in the evening to have their memory tested.
The other half learned Mini Pinyin in the evening, slept through the night and had their memory tested the next morning.
Sleep does not just mean a period of rest. “It is also an active, transformative state of the brain,” said a researcher involved in the new study. (iStock)
Researchers also tracked the brain activity of the second group during their sleep, said SWNS.
Those who slept performed significantly better than those who remained awake, according to the findings, which were published in the Journal of Neuroscience.
FDA APPROVES FIRST MEDICATION FOR OBSTRUCTIVE SLEEP APNEA, WHICH ALSO PROMOTES WEIGHT LOSS
Lead researcher Zachariah Cross, PhD, said sleep-based improvements were linked to the coupling of slow oscillations and sleep spindles — brainwave patterns that synchronize during NREM sleep.
Cross, who earned his PhD at the University of South Australia and is now based at Northwestern University in the U.S., said that “the coupling likely reflects the transfer of learned information from the hippocampus to the cortex, enhancing long-term memory storage.”
Those who slept performed significantly better than those who remained awake, according to the findings. (iStock)
Post-sleep neural activity, he also said, “showed unique patterns … suggesting a strong link between sleep-induced brainwave coordination and learning patterns.”
The study underscores the importance of sleep in learning complex linguistic rules, said researcher Scott Cousens of the University of South Australia.
DO WOMEN NEED MORE SLEEP THAN MEN? HERE’S WHAT EXPERTS THINK
Sleep does not just mean a time to rest, he suggested.
“It is also an active, transformative state of the brain,” he said.
The research team said it plans to explore how sleep and wake dynamics influence the learning of other complex cognitive tasks.
The research team said it plans to explore how sleep and wake dynamics influence the learning of other complex cognitive tasks, aside from language studies. (iStock)
“Understanding how the brain works has implications beyond language learning,” said Cross. “It could revolutionize how we approach education, rehabilitation and cognitive training.”
CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER
Dr. Brian Licuanan, a board-certified clinical psychologist in California, recently told Fox News Digital that there are a variety of reasons sleep can be disrupted — including medical and mental health conditions, diet, alcohol intake and other lifestyle behaviors, such as screen exposure.
Among the tips for better sleep — as shared by Licuanan, the author of “How to Get Your Resisting Loved One Into Treatment” — are being more cognizant of food and drink consumption.
For more Health articles, visit www.foxnews.com/health
“Carve out time for exercise and healthy eating habits, as that will help you relax and promote better sleep.”
Angelica Stabile of Fox News Digital contributed reporting.
Health
GLP-1s Don’t Work for Everyone: What To Know if You’re Not Seeing Results
Use left and right arrow keys to navigate between menu items.
Use escape to exit the menu.
Sign Up
Create a free account to access exclusive content, play games, solve puzzles, test your pop-culture knowledge and receive special offers.
Already have an account? Login
Health
Common eating habit may trigger premature immune system aging, study finds
NEWYou can now listen to Fox News articles!
Eating too much salt has long been linked to high blood pressure, but new research suggests it could trick the immune system into prematurely aging the blood vessels.
A preclinical study recently published in the Journal of the American Heart Association has identified a biological chain reaction that links a salty diet to cardiovascular decay.
Scientists at the University of South Alabama observed that mice on a high-salt diet experienced rapid deterioration in their blood vessel function.
HIGH SALT INTAKE LINKED TO FASTER MEMORY DECLINE IN ONE GROUP, STUDY FINDS
After just four weeks of high sodium intake, the small arteries responsible for regulating blood flow lost their ability to relax, according to a press release.
The team found that the cells lining these vessels had entered a state of cellular senescence, a form of premature cellular aging in which cells stop dividing and release a mix of inflammatory signals that can damage surrounding tissue.
Excess salt has long been linked to high blood pressure, but a new study goes deeper into its effects on the cardiovascular system. (iStock)
The researchers tried to replicate this damage by exposing blood vessel cells directly to salt in a laboratory dish, but the cells showed no harmful effects.
CLICK HERE FOR MORE HEALTH STORIES
This suggests that salt isn’t directly causing damage to the vascular lining but that the real culprit may be the body’s own defense mechanism, the researchers noted.
Excess salt may trigger the immune system to release a molecule called interleukin-16 (IL-16), which acts as a messenger that instructs blood vessel cells to grow old before their time, according to the study.
Excess salt may trigger the immune system to release a molecule called interleukin-16, which acts as a messenger that instructs blood vessel cells to grow old before their time, according to the study. (iStock)
Once these cells age, they fail to produce nitric oxide, the essential gas that tells arteries to dilate and stay flexible.
To test whether this process could be reversed, the team turned to a class of experimental drugs known as senolytics.
CLICK HERE TO DOWNLOAD THE FOX NEWS APP
Using a cancer medication called navitoclax, which selectively clears out aged and dysfunctional cells, the researchers were able to restore nearly normal blood vessel function in the salt-fed mice, the release stated.
TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ.
By removing the decaying cells created by the high-salt diet, the drug allowed the remaining healthy tissue to maintain its elasticity and respond correctly to blood flow demands.
Excess salt may trigger the immune system into stopping the cells from dividing, the study suggests. (iStock)
The study did have some limitations. The transition from mouse models to human treatment remains a significant hurdle, the team cautioned.
CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER
Senolytic drugs like navitoclax are still being studied for safety, and the team emphasized that previous trials have shown mixed results regarding their impact on artery plaque.
Additionally, the researchers have not yet confirmed whether the same IL-16 pathway is the primary driver of vascular aging in humans.
Health
Healthy diets spark lung cancer risk in non-smokers as pesticides loom
NEWYou can now listen to Fox News articles!
Eating a diet high in fruits and vegetables was found to have a surprising link to lung cancer among younger non-smokers, early research suggests.
The observational study, led by Jorge Nieva, M.D., of the USC Norris Comprehensive Cancer Center at Keck Medicine, was presented this month at the American Association for Cancer Research (AACR) annual meeting in San Diego. It has not yet been peer-reviewed.
Researchers looked at dietary, smoking and demographic data for 187 patients who were diagnosed with lung cancer at age 50 or younger.
PANCREATIC CANCER PATIENT SURVIVAL DOUBLED WITH HIGH DOSE OF COMMON VITAMIN, STUDY FINDS
They found that among non-smokers, there was a link between healthier-than-average diets – rich in fruits, vegetables and whole grains – and the chance of lung cancer development.
Young lung cancer patients ate more servings of dark green vegetables, legumes and whole grains compared to the average U.S. adult, the researchers found.
Eating a diet high in fruits and vegetables was found to have a surprising link to lung cancer among younger non-smokers, early research suggests. (iStock)
The researchers hypothesized that pesticides applied to conventionally grown produce could be a possible factor in the disease association.
“Commercially produced (non-organic) fruits, vegetables and whole grains are more likely to be associated with a higher residue of pesticides than dairy, meat and many processed foods,” according to Nieva. He also noted that agricultural workers exposed to pesticides tend to have higher rates of lung cancer.
HIDDEN VIRUS INSIDE GUT BACTERIA LINKED TO DOUBLED COLORECTAL CANCER RISK, STUDY FINDS
“There is a large subset of lung cancer patients whose disease is not caused by smoking,” Nieva told Fox News Digital.
The disease is becoming more common in non-smokers 50 and younger, especially women – despite the fact that smoking rates have been falling for decades, the researcher noted.
The researchers hypothesized that pesticides applied to conventionally grown produce could be a possible factor in the disease association. (iStock)
“These patients tend to have eaten much healthier diets before their diagnosis than the average American,” he went on. “We need to support research into understanding why Americans – and women in particular – who no longer smoke very much are still having lung cancer,” he said.
DEATHS FROM ONE TYPE OF CANCER ARE SURGING AMONG YOUNGER ADULTS WITHOUT COLLEGE DEGREES
The study did have some limitations, Nieva acknowledged, primarily that it relied on survey data and was limited by the participants’ memories of their food intake.
“Also, the survey participants were self-selected, and this could have biased the findings,” he told Fox News Digital.
“There is a large subset of lung cancer patients whose disease is not caused by smoking.”
The researchers did not test specific foods for pesticides, relying instead on average pesticide levels for certain types of food. Looking ahead, they plan to test patients’ blood and urine samples to directly measure pesticide levels, Nieva said.
Although the study shows only an association and does not prove that pesticides caused lung cancer, Nieva recommends that people wash their produce before eating and choose organic foods whenever possible.
CLICK HERE FOR MORE HEALTH STORIES
“This work represents a critical step toward identifying modifiable environmental factors that may contribute to lung cancer in young adults,” said Nieva. “Our hope is that these insights can guide both public health recommendations and future investigation into lung cancer prevention.”
“It is possible that the increased lung cancer risk could be due to pesticide exposure in whole farmed foods, but is by no means certain,” a doctor said. (AP Photo/Charlie Neibergall)
Dr. Marc Siegel, Fox News senior medical analyst, said the study is “interesting,” but that it “raises far more questions than it answers.”
“It is a small study (around 150) and observational, so no proof,” the doctor, who was not involved in the research, told Fox News Digital.
CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER
“It is possible that the increased lung cancer risk could be due to pesticide exposure in whole farmed foods, but it is by no means certain,” Siegel went on. “How much exposure is needed? How much of it gets into food and in which areas? This requires much further study.”
CLICK HERE TO DOWNLOAD THE FOX NEWS APP
Kayla Nichols, communications director for Pesticide Action & Agroecology Network, a distributed global network, said the organization agrees with the study’s conclusion that more research should be done on the rise in lung cancer, particularly in individuals eating diets higher in produce and fiber.
“There is a large subset of lung cancer patients whose disease is not caused by smoking,” the researcher told Fox News Digital. (iStock)
“There is a bounty of existing research that already links pesticide exposure to increased risk of multiple types of cancers,” Nichols, who was also not involved in the study, told Fox News Digital. She called for more research on chronic, low-level exposures to pesticides, as well as more effective policies to protect the public from pesticide residues on food.
TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ
The study was supported by the National Institutes of Health and the National Cancer Institute, as well as industry partners including AstraZeneca and Genentech, among others.
Fox News Digital reached out to several pesticide companies and trade groups for comment.
-
Nevada5 minutes agoUNLV uses student plaza to advocate for an urgent need in Nevada
-
New Hampshire11 minutes agoDeath of Laconia, N.H. man ruled a homicide – The Boston Globe
-
New Jersey17 minutes agoRising health insurance costs strain local government budgets in New Jersey
-
New Mexico23 minutes agoDuke Rodriguez challenges state’s universal child care in lawsuit
-
North Carolina29 minutes ago
North Carolina’s Berger optimistic about budget, blames Democrats for primary loss
-
North Dakota35 minutes agoRunners will soon trek across North Dakota to bring awareness for families grieving the loss of a child – KVRR Local News
-
Ohio41 minutes agoEx-Ohio State president Ted Carter’s girlfriend would sneak through campus garage to get to his office, report reveals
-
Oklahoma47 minutes agoNo. 14 Oklahoma Rallies for Win Over Oral Roberts Behind Willits’ Grand Slam