Health
The real reasons you’re still exhausted after 8 hours of sleep, according to an expert
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Getting a full eight hours of sleep and still feeling drowsy? Sleep experts say it’s not just about how much shuteye you get.
Dr. Wendy Troxel, a licensed clinical psychologist and senior behavioral scientist at RAND based in Utah, emphasized the “really important distinction” between quantity and quality of sleep.
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“Many people will say, ‘Man, I’m sleeping enough, I got seven to eight hours of sleep, but I still wake up feeling groggy and not refreshed,’” she told Fox News Digital during an in-studio interview. “About one in three adults has non-restorative sleep quality.”
Sleep quality could be making you feel groggy, despite the number of hours you slept, an expert said. (iStock)
“There are many factors that can contribute to poor sleep quality, regardless of how many hours you slept,” Troxel noted.
These include drinking alcohol — a “major contributor” to poor quality or disrupted sleep — and consuming caffeine late in the day.
Being stressed or feeling worried about something can also contribute to fragmented sleep, as can phone use at bedtime.
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Troxel addressed the belief that women need more sleep than men, noting that research does support it — though only slightly, by about 10 to 15 extra minutes per night.
“What we absolutely know is that women’s sleep quality often suffers more than men’s,” she said. “They may be getting more non-restorative sleep quality, therefore needing slightly more sleep.”
Women are also twice as likely to have insomnia compared to men, and their risk for sleep disturbances “skyrockets” during the menopausal transition.
Women suffer from poorer sleep quality than men, according to the expert. (iStock)
For those who claim they sleep better with fewer hours of sleep — and feel sleepier when they get the recommended seven to nine hours — Troxel said this is not an indicator that they actually require less shuteye. “It’s simply that their body is not used to it,” she said.
Laboratory studies have shown that sleep deprivation causes impairments in judgment, according to the expert. “That means someone who thinks they’re fine with only four hours of sleep per night likely isn’t aware of the impact sleep deprivation has on their cognition and performance.”
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For those getting less than the recommended amount, Troxel recommends taking small steps toward sleeping longer. That might mean adding about 15 minutes each night to see how it impacts the body, eventually getting into a healthier circadian rhythm.
“You will likely see benefits when you increase your sleep in small increments,” she said.
The expert recommends adding a few extra minutes of sleep each night to work up to a longer duration of rest. (iStock)
Tips for better quality sleep
Quality sleep hinges on following a healthy lifestyle and a consistent sleep-wake schedule, according to experts.
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Eating a nutritious diet free of foods that cause upset stomach or indigestion, especially in the late evening hours, can help improve sleep quality, Troxel shared.
“You don’t want to be starving at bedtime, but you also don’t want to be trying to fall asleep on a full stomach while your body’s still actively digesting,” she said.
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Exercise helps to promote quality sleep, just as sleep also improves exercise quality. However, it’s best to avoid vigorous physical activity too close to bedtime, Troxel advised.
“Exercise is very stimulating, particularly if it’s in a social environment, and that can disrupt sleep,” she said. “Exercising earlier in the day is better.”
“Those who are natural morning people are more likely to benefit from exercising earlier,” Troxel said. (iStock)
That doesn’t have to mean working out first thing in the morning, Troxel noted, as not everyone’s circadian rhythm supports early wake-ups for exercise.
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“Those who are natural morning people are more likely to benefit from exercising earlier,” she said. “If you’re a night owl, don’t expect to love doing a workout first thing in the morning. That might not be consistent with your circadian rhythm.”
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Troxel added that people should not be “sleep-shamed” for adhering to their own internal clocks.
“These cultural trends have these subtle, or not-so-subtle, ways of undermining people’s sleep-wake biology, which is largely out of our control,” she said.
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Health
Parkinson’s risk increases with exposure to common chemical, study suggests
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A pesticide commonly used in America’s food supply has been linked to Parkinson’s disease, new research suggests.
A UCLA study published in the journal Springer Nature Link suggests that exposure to chlorpyrifos could increase the risk of the neurological disease.
The chemical is often used on agricultural products like soybeans, fruit and nut trees, broccoli, cauliflower and other row crops, according to the U.S. Environmental Protection Agency.
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The study compared 829 people with Parkinson’s to 824 people without the disease over a 45-year period, focusing on their proximity to chlorpyrifos.
The researchers also conducted mouse experiments, where mice inhaled the pesticide as humans would for 11 weeks. Experiments were also carried out on zebrafish to study cell-level brain damage.
Chlorpyrifos is often used on agricultural products like soybeans, fruit and nut trees, broccoli, cauliflower and other row crops, according to the U.S. Environmental Protection Agency. (iStock)
In humans, the study revealed that long-term exposure to chlorpyrifos led to more than a 2.5 times higher risk of Parkinson’s.
In mice, exposure to the pesticide caused movement problems similar to Parkinson’s symptoms, loss of dopamine-producing neurons, increased brain inflammation and build-up of harmful proteins.
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Zebrafish suffered brain cell death and damage linked to failure in the cell’s “cleanup system,” according to the study press release.
Dr. Jeff Bronstein, director of the Movement Disorders Program at UCLA and professor of neurology and molecular toxicology, noted that previous human studies also suggested an association between chlorpyrifos exposure and Parkinson’s.
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“[We were] surprised that the mechanism of toxicity was apparent in both mice and zebrafish,” he said. “We rarely find such consistent results in different animal models.”
A researcher commented that the consistency in results between human and animal subjects is “rare.” (iStock)
The researcher emphasized that the association between pesticide exposure and Parkinson’s was “very strong,” and the longer someone was exposed, the higher the risk became.
“People should avoid exposure to CPF and similar pesticides (organophosphates) by not using them in their home, eating organics, and washing fruits and vegetables before eating them,” Bronstein advised.
Study limitations
The study did have some limitations, the researchers acknowledged, primarily that it was observational, meaning it shows an association but cannot prove causation.
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It also estimated exposure based on participants’ locations, and did not measure diet, indoor exposure or personal lifestyle behaviors. Additionally, the results of the animal models can’t be translated directly to humans.
There was also the possibility that chlorpyrifos was used along with other chemicals, which means it could be difficult to measure its specific impact, the study noted.
Chlorpyrifos is used to control different kinds of pests, like termites, mosquitoes and roundworms, among crops. (iStock)
Industry reaction
Chlorpyrifos is used to control different kinds of pests, like termites, mosquitoes and roundworms, among crops, according to the National Pesticide Information Center (NPIC) at Oregon State University.
People can be exposed to the pesticide by breathing it in or by consuming contaminated food or water.
In 2021, the EPA banned the use of chlorpyrifos on food crops, but a federal appeals court overturned that decision in 2023, allowing its use to resume on some crops while regulators revisit the rule.
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In January 2026, the EPA issued an update outlining plans to move forward with a rule that would ban most uses of chlorpyrifos.
“Chlorpyrifos is subject to registration review, a process required under FIFRA (the Federal Insecticide, Fungicide, and Rodenticide Act) in which registered pesticides are comprehensively evaluated every 15 years against current safety standards and the latest scientific evidence,” the EPA said in a statement sent to Fox News Digital.
“EPA is currently developing a revised human health risk assessment for chlorpyrifos as part of that review, and will consider this study alongside any other relevant submissions,” the agency said in a statement sent to Fox News Digital. (Getty)
“EPA is currently developing a revised human health risk assessment for chlorpyrifos as part of that review, and will consider this study alongside any other relevant submissions. Where the science calls for stronger protections or tolerance revocations, EPA will act without hesitation and without delay.”
Fox News Digital reached out to several manufacturers of the chemical for comment.
“People should avoid exposure to CPF and similar pesticides.”
Corteva, an Indiana agrichemical company formed in 2019 through the merger of Dow Chemical and DuPont, announced in 2020 that it would end production of chlorpyrifos within the year, citing declining sales.
In April 2022, the German chemical company BASF requested the cancellation of its pesticide registrations for products containing chlorpyrifos.
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“BASF does not manufacture chlorpyrifos and does not have any pesticide registrations issued by the U.S. EPA for chlorpyrifos-containing products,” the company told Fox News Digital.
No products from Corteva or BASF were included in the study linking chlorpyrifos to Parkinson’s disease.
Health
‘Call a Boomer’ payphones help cure loneliness, spark friendships across generations
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Along a bustling sidewalk in Boston, a bright yellow payphone invites folks to “call a Boomer.”
Almost 3,000 miles away in Reno, Nevada, a nearly identical phone prompts residents of Sierra Manor – an apartment complex for seniors – to “Call a Zoomer.” The goal is simple: to get strangers to talk to each other.
The project, often referred to as simply “Call a Boomer,” is the latest initiative from Matter Neuroscience, a New York-based company dedicated to mapping the “biomarkers of happiness.”
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By connecting “two of the loneliest demographics” (older adults and younger adults), the project aims to prove that on a molecular level, “humans need one another in order to be happy,” according to Calla Kessler, a social strategist at Matter Neuroscience.
Along a bustling sidewalk in Boston, a bright yellow payphone invites folks to “Call a Boomer.” (Matter Neuroscience)
“Younger adults and older adults tend to experience the highest levels of loneliness of any age group,” the company wrote on its website. “So the goal of this project is to inspire generational connection through meaningful conversations, despite differences in age, lifestyle or politics.”
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The hope, according to Kessler, is that the calls will shift the brain’s focus from stress to bonding.
“Our neuroscience angle is cannabinoids over cortisol,” Kessler told Fox News Digital. “Cannabinoids are the feel-good neurotransmitter in our brain that creates that warm feeling with a friendship — and when you activate cannabinoids, you’re counteracting the negative effects of cortisol, which is our primary stress hormone.”
“Younger adults and older adults tend to experience the highest levels of loneliness of any age group,” the company noted. (Matter Neuroscience)
This isn’t Matter’s first round of payphones. Its initial experiment connected one of the most liberal cities in the U.S. (San Francisco) with one of the most conservative (Abilene, Texas).
“We basically just wanted people to find common ground and encourage people to think beyond labels,” Kessler said.
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She noted that the negative results were “almost negligible,” with most participants enjoying their time speaking to different people.
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Now, the focus has shifted from political labels to generational divides.
The negative results have beem “almost negligible,” with most participants enjoying their time speaking to different people. (Matter Neuroscience)
As the “Call a Boomer” experiment continues, the team is busy collecting audio files of these intergenerational chats to prove that simple connections with other humans can help improve mental health.
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“Our research is essentially trying to find a non-pharmaceutical cure to depression,” Kessler added.
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Looking ahead, she said, “we’ll definitely be doing fun things that we hope get people’s attention and inspire them to learn a little more about themselves.”
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