Seattle, WA
How much has changed in a year for the Seahawks?
With the end of the regular season and the arrival of the offseason for the Seattle Seahawks, all eyes have turned to the future to discuss what to expect when the 2025 season arrives, and how the Hawks will navigate the offseason.
One of the first pieces of business for the Seahawks, as noted on Field Gulls Wednesday, is to address the salary cap and come into compliance for the new league year in mid March. With that in mind, the discussion invariably turned to which players the teams could opt to move on from in the coming weeks, and a variation of a common theme was immediately posted into the comments.
Without reworking any deals (or trades), simply cutting Lockett, DreMont Jones, Noah Fant, Jenkins, and Roy Rob-Harris would clear up nearly $50M in cap space.
There has been no shortage of such proposals regarding how to address the salary cap issues the Hawks face in 2025, and these names are obviously the easiest path to cap compliance, which is why they are so often noted in the comments or on social media. Add in proposals to trade or restructure DK Metcalf or Geno Smith, and the discussion is one that has already been had multiple times.
However, before jumping in to discuss 2025, this is a step back to look at the 2024 offseason and then look at the proposed changes through a different lens and one specific question. So, turning the page back to the 2024 offseason, here is a list of the players whose contracts John Schneider in order to make the cap work in 2024:
- Geno Smith: $9.6M roster bonus converted to signing bonus, pushing $4.8M into 2025
- DK Metcalf: $11.875M of base salary converted to signing bonus, pushing $9.5M into 2025-2028
- Tyler Lockett: $8M signing bonus, pushing $4M into 2025
- Dre’Mont Jones: $9.875M converted to signing bonus, pushing $7.4M into 2025-2027
- Noah Fant: $9M signing bonus, pushing $4.5M into 2025
- Rayshawn Jenkins: $5M signing bonus, pushing $2.5M into 2025
In addition, during the season the Hawks then traded for:
- Roy Robertson-Harris: 2026 6th round pick
- Ernest Jones: 2025 4th round pick
The loss of a pair of Day 3 picks is not entirely irrelevant because Day 3 picks have the opportunity to turn into something, but the reality is most Day 3 picks never amount to anything in the NFL so trading a pair of them for 855 snaps over half a season is not a horrible use of draft capital. Simply for comparison purposes, Rashaad Penny played just 792 snaps for the Seahawks during his five seasons in Seattle after being selected in the first round of the 2018 NFL Draft. Or, more recently 2022 second round pick Dee Eskridge logged 444 offensive and special teams snaps for the Seahawks during his three seasons with the team.
Getting back to the discussion at hand, though, the reality is that the majority of players on the list of those that many fans are ready to release in order to come into cap compliance are the exact same players the team either signed or restructured last year.
That, of course, raises the question about what has changed over the course of the year?
If a player was seen as part of the solution in 2024 to the point that John Schneider was willing to borrow against the future in order to keep that particular puzzle piece on the roster, then have things truly changed so much in the last few months that that player is now a part of the problem? Is a player who was just acquired for draft capital in October already no longer a part of future plans?
Things have certainly changed over the course of the past year, but if almost all of the players signed or restructured by the front office in the spring of 2024 are no longer viewed as part of the solution for 2025, where is the disconnect? Was the 2024 offseason even that much worse upon review? Or is this simply a new era in salary cap management for the Seahawks with former New Orleans Saints cap specialist Joey Laine on staff where cap space is fungible and Seattle is now the Big Easy Northwest?
There are certainly more questions that can be asked, but the reality is that until the team shows the direction it will take in the second season under head coach Mike Macdonald it will all be guesswork because the foundation of expectations that exists was set by the previous regime, and it’s a new era.
Seattle, WA
Seattle Torrent put Olympic captain Hilary Knight on long-term IR – Seattle Sports
Olympians Hilary Knight, Kendall Coyne Schofield and Erin Ambrose have all been placed on long-term injured reserve by their PWHL clubs after sustaining injuries during the Milan Cortina Games.
Kraken sign forwards Ben Meyers, Ryan Winterton to extensions
Knight, a five-time Olympian and captain of the United States team that won gold, will be out of the lineup for the Seattle Torrent indefinitely after sustaining a lower-body injury in Italy, the team announced Friday.
Knight had three goals and three assists for the U.S. at Milan Cortina including a goal in the 2-1 overtime win over Canada in the final. She has three goals and seven assists during the current PWHL season.
USA comes back to beat Canada in OT for women’s hockey gold
“While we’re eager to be at full strength and recognize the anticipation of Hilary’s return, we’re focused on putting her and our team in the best position for a playoff push,” Torrent general manager Meghan Turner said in a statement.
Minnesota Frost captain Coyne Schofield was placed on long-term injured reserve on Friday retroactive to Feb. 19 with an upper-body injury. Coyne Schofield scored three goals for the United States during the Olympics.
“I am incredibly proud of all our Frost Olympians who demonstrated true excellence on the world stage,” general manager Melissa Caruso said in a statement. “We are fully committed to supporting Kendall throughout her recovery, and our medical team will be working diligently to help her prepare for her return to the ice.”
The moves by the Torrent and Frost came a day after the Montreal Victoire announced that Ambrose has been placed on long-term injured reserve retroactive to Feb. 19 for a lower‑body injury suffered while representing Canada in the gold medal game. Ambrose had a pair of assists at the Olympics.
The Victoire’s Marie-Philip Poulin, Canada’s captain in Italy, was listed as day-to-day with an Olympics-related injury.
Victoire general manager Daniele Sauvageau said of the team’s Olympians “we are confident that they will be back in the lineup in the near future.”
PWHL influence apparent at Olympics with OT medal games
Seattle, WA
Three trapped after car goes into ditch near Seattle’s Washington Park Arboretum
SEATTLE — Firefighters are responding to a car that drove into a ditch near Lake Washington Boulevard East and East Foster Island Road on Friday, according to the Seattle Fire Department.
Crews arriving at the scene reported that three people are trapped inside the car.
Firefighters were working to stabilize the car and get everyone out safely. Crews worked to remove the roof of the car to get everyone out, according to fire officials.
Authorities are urging the public to avoid the area while emergency crews respond.
The crash occurred in the area between the Montlake and Broadmoor neighborhoods, and traffic can be expected as emergency crews respond.
No additional information was immediately available.
Seattle, WA
Seattle Kraken fall to Blues 5-1 in 2nd straight loss
ST. LOUIS (AP) — Dylan Holloway had a hat trick and added an assist in his return from a sprained ankle, Joel Hofer made 23 saves and the St. Louis Blues came off the Olympic break to beat the Seattle Kraken 5-1 on Thursday night.
St. Louis Blues 5, Seattle Kraken 1: Box score
Jordan Kyrou and Holloway — activated from injured reserve before the game — scored in a 23-second span early in the second period to give St. Louis a 3-1 lead.
Pius Suter added a goal and two assists to help the Blues end a three-game losing streak.
Holloway completed St. Louis’ first hat trick of the season with 3:01 left, scoring into an empty net for his 11th of the season.
Kaapo Kakko tied it at 1 for Seattle in the first period, and Philipp Grubauer stopped 26 shots. The Kraken were coming off a 4-1 loss in Dallas on Wednesday night.
Kyrou made it 2-1 at 1:12 of the second off a feed from Pavel Buchnevich on a break. Holloway poked the puck past Grubauer off a scramble at 1:35. Suter scored at 1:56 of the third.
St. Louis’ Cam Fowler appeared in his 1,100th game, becoming the 10th active defenseman in the NHL to reach the mark.
Up next
Kraken: Host Vancouver on Saturday night.
Blues: Host New Jersey on Saturday.
Seattle Kraken sign forwards Ben Meyers, Ryan Winterton to 2-year extensions
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