Seattle, WA
Can Matthew Stafford, L.A. Rams STIFLE Geno Smith, Seattle Seahawks? | NFL on FOX Pod
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Dave Helman sits down with Eric Williams to preview the game between the Los Angeles Rams and the Seattle Seahawks. Within the conversation, the duo discuss why the Seattle Seahawks can’t pick up a victory against good NFL teams this season and also break down the new-look Rams offense with both Puka Nacua and Cooper Kupp returning.
1 HOUR AGO・the nfl on fox podcast・11:14
Seattle, WA
Three hitters the Seattle Mariners should target in free agency
The World Series is over, which means Seattle Mariners fans can start gearing up for the hot stove.
There’s one key piece the Mariners are missing in their bullpen
Once the offseason officially begins five days after the World Series, there’s a pretty clear area where the M’s should be focused to make improvements, and it’s the same as usual: the offense.
Seattle averaged 4.17 runs per game in 2024, which ranked 21st in MLB, as well as 22nd in team OPS at .687. If those rankings are a little higher than you expected, there’s a couple of reasons for that. First, the Mariners led all of baseball with 1,625 strikeouts at the plate, which was a big source of frustration throughout the year. And secondly, the overall offensive numbers were helped by a September where Seattle actually ranked third in runs scored (5.15 per game) and team OPS (.780).
On the one hand, that last month of production signals a potential move in the right direction for Seattle’s lineup. But finding a lineup that can perform in all months of the season remains a challenge – one that could perhaps be answered through free agency.
Alright, I know what you’re probably saying right now. Signing hitters in free agency hasn’t been a strong suit of the Mariners during president of baseball operations Jerry Dipoto’s tenure in Seattle. That’s probably a result of multiple factors, be it money based, organizational philosophy, or the likelihood that it’s near impossible to convince hitters with multiple suitors to willingly choose to call baseball’s most offense-suppressing ballpark their home. But the offseason is young, and the Mariners have landed big free agents in the past such as Robbie Ray (when he was coming off a Cy Young Award season), slugger Nelson Cruz or perennial All-Star Robinson Canó. Why not dream big, even if just for now?
So with that out of the way, here are three hitters I think the Mariners should make a run at this offseason.
Seattle Mariners offseason targets
Christian Walker, 1B, Arizona Diamondbacks
6-0, 208 pounds
Bats and throws right-handed
Will be 34 years old next season
2024 stats: .251/.335/.468 (.803 OPS), 26 HR, 26 2B, 130 games
Yeah, I’m still banging this drum.
Christian Walker is good. Really good. And even better, he’s probably not going to be the most sought-after first baseman in free agency this offseason because Pete Alonso (who I think only has the edge over Walker in age) will also be on the market.
Walker slugs no matter where he plays, ranking in the 90th percentile in barrel percentage last year per Statcast, as well as 89th percentile in bat speed, 86th in hard-hit percentage and xwOBA, and 82nd in average exit velocity. He also has a good eye, ranking in the 77th percentile in chase percentage and 73rd in walk percentage. Oh, and he’s a stellar defender at first base (97th percentile in outs above average, which measures defensive range).
Anyways, here’s a video of Walker defeating the marine layer by sending a rocket through the late April sky and into the Mariners’ bullpen at T-Mobile Park.
Brandon Lowe, 2B, Tampa Bay Rays
5-10, 208 pounds
Bats left-handed, throws right-handed
30 years old
2024 stats: .244/.311/.473 (.783 OPS), 21 HR, 19 2B, 107 games
Next up, a guy who isn’t exactly a free agent (and mispronounces his last name, to boot).
Brandon Lowe (last name pronounced like a Hawaiian luau, minus the first ‘U’) is entering the first of two years of club options on his contract, so the Rays have five days to decide whether they’ll pick up his $10.5 million option for 2025 or buy him out for $1 million. While Tampa Bay is known to part ways with players before their salaries go up, it doesn’t necessarily sound like that will be the case this time.
So why is Lowe on this list when he’s probably not going to be a free agent? Because the Rays and Mariners sure like to trade with each other, and it’s kind of surprising Lowe hasn’t already put on a Mariners jersey when you think about that.
The Mariners have their own decision to make about a veteran second baseman’s team option in Jorge Polanco. If they decide to move on from last year’s key offseason trade addition, Lowe seems like a strong candidate to be this year’s key offseason trade addition.
Anthony Santander, RF, Baltimore Orioles
6-2, 230 pounds
Bats switch, throws right-handed
30 years old
2024 stats: .235/.308/.506 (.814 OPS), 44 HR, 25 2B, 155 games
Just imagine this: an imposing hitter walks up to the plate on opening day in a Seattle Mariners uniform, and up pops a chyron that says “44 home runs last season.”
Feels pretty good to think about that, right? See, this is why we dream big when the offseason starts. Be kind to yourself. Think good thoughts.
Santander is going to be a big name in free agency this winter, because signing him could be seen as the silver medal in the Juan Soto sweepstakes. So yeah, he’s going to get a big ol’ contract. Wouldn’t be the worst idea for the Mariners to try to be the team that gets him to sign on the dotted line. Is it likely? Well, probably not. Is it possible? Guess you better ask Kevin Garnett about that.
The only question I’d have about Santander is where he would play for Seattle. He’s a right fielder by trade, but the Mariners have a full outfield in Randy Arozarena, Julio Rodríguez and Victor Robles.
Santander has also played a little first base in his career, and that position is a question mark for the M’s. Pending free agent Justin Turner split time with Luke Raley at first in the final two months of the season for Seattle, and running that back in some form wouldn’t be unwelcome. I say smash those two ideas together and play the matchups.
Always say yes to more good players, especially if it means getting a bat like Santander’s into the fold.
More on the Seattle Mariners’ offseason
• Four insiders dive into what went wrong with Mariners’ offense
• Drayer: Why ‘Who is the best Mariners pitcher?’ is a great question
• Seattle Sports’ Mariners roundtable looks at ’24, ahead to offseason
• Lefko: Mariners snub reveals what’s wrong with Gold Glove process
• Drayer: Important dates for Seattle Mariners offseason
Seattle, WA
Seahawks Host Veteran Edge Rusher For Visit
The Seattle Seahawks’ pass rush has been up and down throughout the season, and with the trade deadline just around the corner, they could look to add even more depth on front.
Well, it appears the Seahawks are looking to do just that, only it’s not the trade market they’re looking to.
According to ESPN’s Field Yates, Seattle is hosting veteran edge rusher Randy Gregory for a free-agent visit on Wednesday. Gregory, 31, has seven NFL seasons under his belt and could shore up the edge rusher position.
However, Gregory’s story is more complicated than that. A 2015 second-round pick by the Dallas Cowboys, Gregory spent seven years in the Lone Star State, but missed more than two whole seasons due to suspensions for substance abuse. He still put up some solid numbers and tied his career-high with six sacks in 2021, his final season with the Cowboys.
After that, Gregory signed a five-year, $70 million deal with the Denver Broncos during the 2022 offseason. To say he didn’t live up to that contract would be an understatement, as he had just three sacks in 10 games witth Denver. He was unceremoniously traded to the San Francisco 49ers for a late-round pick swap last season, recording 2.5 sacks in 12 games.
As a free agent this offseason, Gregory signed a one-year deal with the Tampa Bay Buccaneers to try and get back on track. However, he bizarrely no-showed the team’s entire offseason program, leading to his release before the start of the season.
With all that baggage, any team that signs Gregory would be taking a risk. That said, maybe a reunion with Seahawks defensive coordinator Aden Durde, who previously worked with Gregory as the Cowboys’ defensive line coach, could help get him back on track.
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Seattle, WA
Los Angeles Rams at Seattle Seahawks: Predictions, picks and odds for NFL Week 9 game
NFL Week 8 Overreactions
Mackenzie Salmon breaks down the wildest games from Week 8.
Sports Seriously
The NFC West is truly up for grabs, and the Los Angeles Rams (3-4) and Seattle Seahawks (4-4) will try to position themselves toward first place when they meet in Week 9.
Cooper Kupp and Puka Nacua are back for Los Angeles and suddenly the season has renewed hope for the Rams. They had an impressive outing against a good Minnesota Vikings team and a playoff run doesn’t seem like it’s out of the realm for a team trying to get back in the postseason.
Just one week after an impressive road victory, Seattle returned home and got overpowered by the Buffalo Bills in a game that was never close. The Seahawks have been struggling after a 3-0 start, and need to get out of the slump quickly.
PROP TALK: These are the best prop bets for NFL games this week
Seahawks vs. Rams odds, moneyline, over/under
The Rams are favorites to defeat the Seahawks, according to the BetMGM NFL odds. Looking to wager? Check out the best mobile sports betting apps offering NFL betting promos in 2024 including the ESPN BET app and Fanatics Sportsbook promo code.
- Spread: Rams (-1.5)
- Moneyline: Rams (-125); Seahawks (+105)
- Over/under: 48.5
Not interested in this game? Our guide to NFL betting odds, picks and spreads has you covered with Thursday Night Football odds and Monday Night Football odds.
New to sports betting? USA TODAY readers can claim exclusive promos and bonus codes with the best online sportsbooks and sports betting sites.
FEELING LUCKY? Here are the best parlay bets and odds for NFL games this week
NFL Week 9 odds, predictions and picks
Jets vs. Texans | Falcons vs. Cowboys | Ravens vs. Broncos | Bills vs. Dolphins | Panthers vs. Saints | Bengals vs. Raiders | Browns vs. Chargers | Giants vs. Commanders | Titans vs. Patriots | Cardinals vs. Bears | Eagles vs. Jaguars | Packers vs. Lions | Seahawks vs. Rams | Vikings vs. Colts | Chiefs vs. Buccaneers
Lorenzo Reyes: Rams 26, Seahawks 20
This is a tough matchup to predict; they’re both division opponents and they’ve both been up-and-down. But, now that the Rams are healthy at receiver, I think L.A. is a much tougher out, and a team that is a candidate to surge in the second half of the season.
Tyler Dragon: Rams 24, Seahawks 21
Winners of two in a row, the Rams are getting healthier and finding their groove. The Seahawks have lost four of five games. The NFC West is wide open. Every team in the division has four losses. The Rams are a different team with wide receivers Cooper Kupp and Puka Nacua on the field.
Richard Morin: Rams 23, Seahawks 21
The Rams prevail in a tough divisional showdown that should be closely contested.
Jordan Mendoza: Rams 24, Seahawks 22
Are the Rams back? The returns of Matthew Stafford’s top weapons has Los Angeles feeling good while Seattle is all out of sorts. It’s a game that pushes a Ram to victory and Seahawk to a loss.
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