Denver, CO
Keeler: Rockies players “trust” slugger Kris Bryant, even after recent comments. But will Denver fans?
SCOTTSDALE, Ariz. — If Kris Bryant put his bat on the ball as quickly as he put a foot in his mouth, there’s no story. No shock, no clean-up, no counter, no spin.
But give the Rockies’ slugger credit for this much. Almost as soon as it was presumed he’d thrown his teammates under a slew of metaphorical buses, Bryant ran out in the middle of traffic, on his own, to try and mitigate the roadkill.
“Before I had to navigate it, he walked through that (office) door,” skipper Bud Black told me, nodding at the pathway to his desk inside the Rockies’ swanky spring training HQ at Salt River Fields. “He goes, ‘Hey, I want to talk about this article.’”
You know the one. You’ve seen it. But back on March 1, Black still hadn’t. In the most buzz-worthy — and cringe-worthy — nugget to emerge from Rockies camp, Bryant told The Athletic late last month that he didn’t “do as much research into (Colorado’s) prospects as I could.” The $182-million man intimated he was in a rush to get to spring training, to get back to a team and to his routine, in the winter of ’21-22.
“He basically contradicted (to me) how the story portrayed some of his quotes,” Black recalled. “So right then, I knew, ‘Hey, listen, he’s standing up to this.’ And he wanted to address the team. Which he did.
“So from that point on, to me, it was over. He stood up, he handled it, addressed the team. From that point, I knew that there wasn’t any navigation to be done. Because he handled it as a pro and as a teammate.”
When I approached those teammates, they shrugged. New season. Old news.
“I trust Kris,” Rockies ace German Marquez told me over the weekend.
“I don’t want to get too deep in this conversation, but I’ve thrown to that guy. He’s going to be good. He’s going to do it well. (He’s) an amazing guy. And we’ve always got his back as teammates.”
What did he say, specifically?
“He talked about everything,” Marquez replied, reaching into his locker stall for a glove. “(And it) stays inside the clubhouse.”
It takes two sides to screw up a contract, and the warranty on this one expired ages ago. Bryant didn’t do his homework. Neither did the Rockies, who convinced themselves they were buying Arenado Lite and got a corner bat on the wrong side of 30 with back problems.
Sorry. Fewer back problems.
“I changed the workout routine in the offseason a little bit,” Bryant told me Friday. “I’ve added a little bit more equipment for my back and just (worked on) lengthening my spine and things like that, that I think (can) carry over into the season.”
He tagged a Glute-Ham Developer onto the regimen — a small, versatile little toy with footpads that are designed to strengthen core posterior chain muscles in the glutes, hamstrings and lower back. So far, so good: Bryant launched his third home run of the Cactus League season on Saturday afternoon, a rainbow that landed just right of the batter’s eye in center and gave the Rockies a 2-0 lead against the Oakland/Vegas/Salt Lake/Sacramento/Jenny Cavnar Athletics.
“Everybody has these things, and I just never had used it,” Bryant said. “It’s just really about creating length in my spine and building up the muscles around it to take on longer seasons and stuff like that. So it feels good. I feel good. I feel like every day in spring has gotten a little bit better each day. So that’s good. That’s great. I’m excited about that.”
As we talked, I noticed there was only one open chair free in the small interview room across the hall from the Rockies’ clubhouse. Bryant offered it up to the heathen media, and happily.
“No, no, I’m good,” Colorado slugger said. “I feel more comfortable standing while I talk.”
Nice guy. The nicest. Puppies are born with more enmity than Bryant, one of baseball’s gentle giants.
Speaking softly is fine. But when you’re due to make $28 million this season and $27 million in 2025, it also requires carrying a big stick. Catcher Elias Diaz and shortstop Ezequiel Tovar posted higher slugging percentages last summer than Bryant’s .367.
“My teammates know how I feel about them and they know how much belief I have in them,” Bryant said. “And that’s just the world nowadays. People read things and they form however they want to see things. And that’s OK. I mean, I do the same thing when I read things.”
If there’s upside, if there’s hope, it’s that the broken finger from last summer’s healed up. Thanks to inserts, irritation from 2022’s plantar fasciitis has largely subsided. And while playing a 32-year-old with back and foot issues in Coors Field’s gap-happy, cavernous corners seems fraught with risk, Bryant offered a counter-argument of his own Saturday in the sixth inning with a nice sliding catch.
“I’ve seen so many people in this game — I don’t want to say change, but, you know, certain fame gets to people, and (so does) money,” Bryant said. “I’m proud to say that I’ve really treated people the right way, with respect, the fans with respect. And at the end of the day, you’re never going to remember what someone told you. But you’re always going to remember how they made you feel.”
Rockies fans don’t feel great, my man.
“Like I said, I worry about everything,” Black offered. “That’s what we do, right? But I also know, ultimately, Kris’ forthcoming actions and interviews and performance will speak louder than, and I think will eventually trump, what came out of that article.”
Bryant is an open book, honest to a fault. The big guy said he wasn’t misquoted when he noted that he hadn’t done his due diligence researching the Rockies’ organization two years ago. He stressed that was in the context of what he knew of Colorado relative to the Cubs’ organization, the one that drafted him. Still, PR 101 says the more emotional the rebuttal, the faster the pushback, the closer the original content came to cutting real bone.
Even if you want to interpret No. 23’s initial ruminations as a back-door, genteel flare to get me off this ship, what GM with half a cerebrum would take that contract on without a rebound first? The only way out of the mire, for all parties, is for Bryant’s bat to do most of the talking from here on out.
“I wouldn’t change a thing that has happened (since 2022), honestly,” he said. “Maybe earlier on in my career, like 2015? Yeah. There’s some things I wish I might have done a little differently. But up to this point, I’m super proud of not just accomplishing things on the field, but just who I am as a person and my beliefs.”
He smiled. We shook hands. Dude’s a nice guy on a team of nice guys, stuck in the meanest, cruelest, most cutthroat division in baseball, pushing a boulder uphill. The sad truth about nice guys in this game, even ones who’ll stop a bus for a brother, is that the standings almost never lie.
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Denver, CO
Denver weather: Snow tails off Friday, but morning commute could be slick
Denver, CO
Denver Broncos’ stunning season: Ending Chiefs’ reign and clinching top AFC seed
DENVER — Sean Payton listed three goals for his Denver Broncos this season, and chief among them was knocking off the Kansas City Chiefs.
They did that, winning the AFC West for the first time in a decade and ending K.C.’s nine-year reign atop the division.
The Chiefs, who have played in the past seven AFC championship games, are already aiming for next season after a 6-11 finish that ended with Patrick Mahomes with a surgically repaired knee.
Payton’s second goal was earning the best seed possible in the playoffs so the Broncos wouldn’t have to hit the road like they did last year when they were blasted 31-7 in Buffalo in the wild-card round.
The Broncos earned the AFC’s No. 1 seed with a franchise record-tying 14 wins.
Super Bowl 60 was the third goal and they’re two home victories away from getting there.
The journey won’t be easy. These are the first AFC playoffs without Mahomes, Peyton Manning or Tom Brady since 1998, another reason it’s seen as a wide-open field without a prohibitive favorite to raise the Lamar Hunt Trophy on Jan. 25.
New England Patriots quarterback Drake Maye celebrates after a touchdown scored by running back TreVeyon Henderson during the second half of an NFL football game against the Miami Dolphins in Foxborough, Mass., Sunday, Jan. 4, 2026. Credit: AP/Charles Krupa
All four division winners were new this year with Denver, New England, Jacksonville and Pittsburgh all earning at least one home playoff game.
The Broncos will find out their opponent for the divisional round this weekend. They’ll play the lowest remaining seed after wild-card weekend that features two AFC games Sunday and another Monday night.
The Buffalo Bills (12-5) visit the Jacksonville Jaguars (13-4) on Sunday followed by the Los Angeles Chargers (11-6) visiting the New England Patriots (14-3). On Monday night, the Houston Texans (12-5) visit the Pittsburgh Steelers (10-7) as Aaron Rodgers returns to the postseason for the first time since 2021 when he was with Green Bay.
“I think it’s the best possible position to be in,” Broncos second-year QB Bo Nix said. “Two home games is where we want to be. It’s better than having to play on the road and it’s better than having to play an extra game. I think for us, it’s the best-case scenario. It’ll be good to play here because of our stadium and the atmosphere. I think that’ll apply a little bit more pressure. At the end of the day, it’s an open tournament and it’s going to be a really good opportunity to play really good teams. Each one that comes in here is going to be a tough, physical, competitive game.”
Jacksonville Jaguars quarterback Trevor Lawrence (16) looks to throw a pass during the first half of an NFL football game against the Tennessee Titans, Sunday, Jan. 4, 2026, in Jacksonville, Fla. Credit: AP/John Raoux
1. (14-3).
Three Lombardi trophies in eight Super Bowl appearances.
Lift the Lombardi: Denver’s defense amassed 68 sacks, the fifth most in history and four shy of the 1984 Chicago Bears’ NFL-record of 72. Here’s the thing: they could have had many more, but defensive coordinator Vance Joseph has built an unselfish pass rush that seeks more to cage in quarterbacks with edge rushers and blitzers never rushing deeper than the QB. Patrick Surtain II, Zach Allen, Nik Bonitto, Jonathon Cooper and Talanoa Hufanga can all wreck offensive game plans.
Cancel the confetti: As usual in Denver, the offense doesn’t shine like the defense does. Although QB Bo Nix tied Russell Wilson’s NFL record with two dozen victories in his first two NFL seasons, the former Oregon signal caller was erratic with his throws and inconsistent in his play all season. Still, he was clutch when it mattered, throwing for 17 TDs and just two INTs when trailing in 2025. The Broncos are hopeful that if they reach the Super Bowl they’ll get RB J.K. Dobbins back from foot surgery to give their backfield a boost. Until then, its rookie R.J. Harvey’s chance to shine.
“It doesn’t have to be aesthetically pleasing to be effective.” — Payton.
2. (14-3).
Six titles in 11 Super Bowl appearances.
Lift the Lombardi: The Patriots are hungry as they return to the playoffs for the first time since 2021 on the heels of a potential MVP season from second-year quarterback Drake Maye. His production with a league-best 72.0 completion rate, along with 4,394 passing yards and 31 touchdowns are what make New England a threat to emerge from the AFC. Their mix of impactful young talent such as running back TreVeyon Henderson and veteran leaders such as wide receiver Stefon Diggs typify a roster that has bought into new coach Mike Vrabel’s approach. He knows playoff football well, having won three Super Bowls with the Patriots as a player and guiding the Tennessee Titans to three playoff appearances in his six seasons as coach.
Cancel the confetti: One thing that might be a cause for concern is New England’s inconsistency against the run over the latter part of the season. The Patriots defense didn’t allow a 100-yard rusher in the first 11 games. But when defensive tackle Milton Williams went on injured reserve with an ankle injury for five straight games, the Patriots allowed four rushers to eclipse the century mark with him sidelined. He returned for the regular-season finale, but if teams can control the game on the ground and keep the ball out of Maye’s hands for long stretches, it could add up to a short postseason for New England.
“We’re not here just to get here. We have to be able to host games and compete for championships. There’s not going to be any consolation prize for anybody. We understand what we have to do.” — Vrabel.
3. (13-4).
No Super Bowl appearances.
Lift the Lombardi: The Jaguars are one of four NFL teams — along with Cleveland, Detroit and Houston — that have never reached the Super Bowl. Getting there in coach Liam Coen’s first season would be one of the biggest surprises in recent NFL history. Coen is the seventh head coach in NFL history to win 13 or more games in his first season, and the Jaguars are one of three teams — along with 2005 Patriots and 1999 Colts — to win 13 or more games a year after losing 13 or more. It’s the kind of turnaround that gives players and coaches plenty of confidence heading into their wild-card game against Buffalo. Recent play helps, too. Jacksonville has won eight in a row and nine of 10 since its bye while averaging 32.8 points. The only loss was the largest collapse in franchise history. That 36-29 debacle at Houston in early November still resonates two months later.
Cancel the confetti: Jacksonville has few, if any, elite playmakers on either side of the ball. The team’s only Pro Bowl selection was long snapper Ross Matiscik, and although quarterback Trevor Lawrence, linebacker Devin Lloyd, receiver Parker Washington and safety Antonio Johnson have enjoyed breakout seasons, it’s fair to wonder how far this team can go in the playoffs without any superstars.
4. (10-7).
Six Lombardi trophies in eight Super Bowl appearances.
Lift the Lombardi: Pittsburgh survived a turbulent regular season by winning four of its final five, capped by a heart-stopping Week 18 victory over rival Baltimore that gave the Steelers their first AFC North title in five years. Aaron Rodgers, in his 21st season, appears to be getting better as the temperature drops and the Steelers will have wide receiver DK Metcalf back after serving a two-game suspension for making contact with a fan in Detroit. Throw in a sometimes leaky defense that is still capable of season-shifting plays, and there’s optimism in Pittsburgh that a deep run is possible for the first time in nearly a decade.
Cancel the confetti: The Steelers have dropped six straight playoff games, most of them in blowout fashion. While longtime coach Mike Tomlin says the weight of those failures rests solely with him and not his team, for long stretches during the season, Pittsburgh looked like a playoff team in name only. The offense has been largely incapable of producing big plays and the pass defense is ranked 29th. Rodgers noted the belief in the locker room is high after last week’s stirring rally against Baltimore. Still, the Steelers have been so uneven over the past four months that the idea they can somehow string together four wins seems like a big stretch.
“It’s not about the organization or myself. It’s about this collective, and quite frankly, most of these men don’t care about the last whatever years that you mentioned (without playoff success). Most of them are new to us, and so that’s where my focus is. I’m certainly not going to unpack my bags on the collective’s bed, if you will.” — Tomlin.
5. (12-5).
No Super Bowl appearances.
Lift the Lombardi: The Texans have never reached the Super Bowl or even the conference title game, but the team’s powerful defense gives them hope that this could be their year as they enter the playoffs on a nine-game winning streak. The unit, led by stars Will Anderson Jr., Danielle Hunter and Derek Stingley held teams to 17.3 points and 277.2 yards per game this season to set franchise marks in both categories. The Texans rank third in the NFL with 29 takeaways and their consistent defensive play helped them overcome losing QB C.J. Stroud to a concussion for three games midseason and rally from an 0-3 start to make the postseason for a third straight year.
Cancel the confetti: While the defense has been the best in the NFL this season, the offense never really took off with new coordinator Nick Caley and ranks in the middle of the pack. The group was slowed by a season-long injury to running back Joe Mixon and an ineffective performance by backup Nick Chubb. Rookie Woody Marks has had some success, but will need to improve to help the team be more effective in the red zone. Houston has struggled in that area throughout the season and ranks 30th in the NFL by scoring touchdowns on just 46.30% of its trips inside the 20.
“Our team has been through a lot. What I would say about our team is it really doesn’t matter any way the game shapes up. Whatever we need to do to win the game, we find a way to win the game.” — coach DeMeco Ryans.
6.
(12-5).
No Lombardi trophies in four Super Bowl appearances.
Lift the Lombardi: Josh Allen is coming off two weeks of rest and oversees a balanced offense that features the NFL’s rushing champion in James Cook. The fourth-year running back’s more prominent role this season has taken the load off Allen having to do it all on his own. The late-season addition of Brandin Cooks adds a much-needed speed element to a receiving group that had difficulty stretching the field.
Cancel the confetti: Allen still has a propensity to want to do it all on his own. Though he’s twice rallied Buffalo from double-digit fourth-quarter deficits this season, Allen’s also shown signs of pressing and impatience. He’s been sacked a career-high 40 times, and is 3-5 when committing one giveaway, and 1-4 in outings he’s had two turnovers. Buffalo’s bend-but-don’t-break defense has broken too often in allowing 2,315 yards rushing. Buffalo has lost all five road playoff games under coach Sean McDermott, and is 0-8 — not counting two neutral site Super Bowl losses — since winning at Miami in the 1992 AFC championship game.
“We take a lot of pride in what we’ve done here. And nobody has more internal drive and internal expectations than I do or we do. And very confident in who we are. There’s one thing that remains. We know what that is.” — McDermott on Buffalo failing to make a Super Bowl appearance since he took over in 2017.
7. (11-6).
No Lombardi trophies in one Super Bowl appearance.
Lift the Lombardi: The Chargers are coming off their second consecutive 11-win season and postseason berth under coach Jim Harbaugh. QB Justin Herbert will be playing with a broken left hand (non-throwing) after resting for the regular-season finale against Denver. He racked up 3,727 yards and 26 touchdowns this season. The Chargers have a trio of receivers with at least 50 catches, 700 receiving yards and four TD catches in Keenan Allen, Quentin Johnston and Ladd McConkey.
Cancel the confetti: The banged-up offensive line has been an issue all season. Rashawn Slater was lost in the preseason and then Joe Alt went down six games in. Only Zion Johnson played all 17 games. Herbert went through the wringer nearly every week and still played at a high level despite having surgery on his broken hand. The Chargers rested him and several other starters in Week 18 in the hopes of having fresh bodies for the playoffs. But the O-line will have to better protect Herbert if the Chargers hope to win their first playoff game since 2018.
“I’m sure the more they watch Justin, they realize, ‘Wow, he’s even better than we thought he was.’” — Harbaugh on the Patriots scouting Herbert.
___
With contributions from AP Pro Football Writer Mark Long and AP Sports Writers Kyle Hightower, Will Graves, Kristie Rieken, John Wawrow and Beth Harris.
Denver, CO
Denver is revamping its residential health regulations for first time in a decade
For the first time in a decade, Denver plans to revamp its residential health regulations.
City officials have been meeting with housing advocates and stakeholders for the past year, gathering input about how they might better protect tenants and maintain housing habitability standards amid a housing crisis and increasing corporate consolidation in the rental market.
In a Dec. 19 memo obtained by The Denver Post, Mayor Mike Johnston outlined a series of proposals that would increase transparency for residents, help tenant organizations better negotiate with management and ensure that problematic landlords address violations and fines before their rental licenses are approved.
Nicol Caldwell, public health manager with the Denver Department of Public Health and Environment, said the agency last updated its regulations 10 years ago — and that was only a minor revision.
“What we’re looking at now is basically a complete overhaul of the ordinance and rules and regulations,” she said in an interview. “It’s gonna be a pretty big effort.”
These changes will come in three different buckets. Internal policies and procedures — such as what inspectors wear and how they fill out forms — can be changed unilaterally by public health leadership. Rules and regulations — such as the minimum temperature a unit must maintain — must be approved by the DDPHE board. Larger changes to Denver’s city code must go before the City Council.
This process began in October 2024 as the city was working on its annual budget. Housing advocates were beating the drum over tenant protections, lamenting a lack of enforcement from city regulators as residents lived in buildings without heat and hot water, or their units were infested with cockroaches and bed bugs.
In response to the feedback, the city agreed to add a public health investigator position as well as an analyst to create a public dashboard for residential health complaints and citations. Johnston also agreed to hold a series of stakeholder meetings with the Denver Metro Tenants Union and other housing organizations to discuss more avenues to protect residents.
“The reality is that there are bad actors out there who are not putting in the work that’s necessary to maintain their properties on a regular basis,” Caldwell told The Post in January 2025.
The mayor’s memo outlined a series of “focus areas” that the public health team will consider during its overhaul, including:
- Requiring landlords to provide tenants with more information about violations and ongoing or completed enforcement actions
- Setting a maximum indoor temperature requirement to address overheating concerns
- Mandating that landlords meet and confer with tenants upon request to discuss property conditions or needed repairs
- Improving communication during the city’s proactive inspections
- Ensuring landlords pay outstanding fines and correct violations before they can renew their residential rental licenses
Some of the changes have already gone live. Members of the public can now find a comprehensive dashboard on the city’s website that tracks residential health complaints, violations and citations for any address dating back to 2022. Renters can now look up a prospective apartment building before they sign a lease, ensuring they’re moving into a space without years of documented problems.
The department previously increased the amount it can fine violators and started applying liens for unpaid fines.
“The ultimate hope is to make sure everyone in Denver, regardless of what type of dwelling they live in, has equal access to a healthy and safe environment,” Caldwell said.
Eida Altman, director of the Denver Metro Tenants Union, called Johnston’s letter “encouraging.”
“It indicated that the mayor’s office hears and understands many of the key issues we have been advocating around, and it signals that the conversation we held over the past year is the beginning, not the end,” she said.
Serena Gonzales-Gutierrez, a Denver city councilwoman, said the discussions are “just the tip of the iceberg.” There’s still a lot more work to be done, she said.
“This is a good example of how our government and community can come together to work toward solutions,” she said in an interview.
Caldwell admitted that recent cases of egregious behavior by landlords shone a light on the need for updated regulations.
The department issued heavy fines and ultimately shuttered a neglected building in Denver’s uptown neighborhood last year that was owned by CBZ Management. The building lacked heat, hot water and working fire alarms.
An investigation by The Post in May found the city has handed out residential rental licenses to building owners with years of documented violations, who continue to neglect their tenants immediately after receiving the all-clear.
The city hopes the updated regulations will be done by the end of 2027 — though Caldwell acknowledged that to be a lofty goal. Public health officials still need to sit down with landlords and apartment associations, as well as other city agencies. The job, she said, is to weigh the pros and cons and find a balance.
“Our job is to ensure everyone has a safe and healthy environment,” Caldwell said. “If that means changing regulations that come with a cost, that would be something we have to do.”
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